{"id":24832,"date":"2021-01-22T00:01:00","date_gmt":"2021-01-21T23:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/10-vyhod-cyklistiky-pro-zeny\/"},"modified":"2021-09-15T13:30:42","modified_gmt":"2021-09-15T11:30:42","slug":"10-vyhod-cyklistiky-pro-zeny","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/10-vyhod-cyklistiky-pro-zeny\/","title":{"rendered":"10 V\u00fdhod Cyklistiky Pro \u017deny"},"content":{"rendered":"<p><span>Cyklistika p\u0159in\u00e1\u0161\u00ed \u017een\u00e1m nespo\u010det v\u00fdhod, a\u0165 u\u017e pou\u017e\u00edvaj\u00ed kolo jen jako dopravn\u00ed prost\u0159edek nebo praktikuj\u00ed j\u00edzdu na kole v jak\u00e9koliv sportovn\u00ed verzi. Od horsk\u00fdch elektrokol a\u017e po m\u011bstsk\u00e1 skl\u00e1dac\u00ed kola, od rodinn\u00fdch vyj\u00ed\u017ed\u011bk a\u017e po kilometrov\u00e9 cyklov\u00fdlety nespoutanou p\u0159\u00edrodou. Tak r\u016fznorod\u00e1 je \u0161k\u00e1la j\u00edzdy na kole a mo\u017enost\u00ed za\u010d\u00edt s cyklistikou. Jen Vy rozhodnete v jak\u00e9m tempu.<\/span><\/p>\n<p><span><strong>D\u0159\u00edve ne\u017e za\u010dnete, je t\u0159eba zv\u00e1\u017eit, co V\u00e1m va\u0161e t\u011blo umo\u017en\u00ed a zn\u00e1t va\u0161e hranice a pot\u0159eby tak, abyste se spr\u00e1vn\u011b rozhodla k jak\u00fdm \u00fa\u010del\u016fm budete kolo pou\u017e\u00edvat a nastavit si t\u00edm smyslupln\u00e9 c\u00edle v kr\u00e1tkodob\u00e9m horizontu<\/strong>. Nep\u0159ece\u0148ujte sv\u00e9 mo\u017enosti, proto\u017ee to vede ke zbyte\u010dn\u00e9 frustraci. U\u017e\u00edvejte si kola p\u0159i ka\u017ed\u00e9m \u0161l\u00e1pnut\u00ed a ur\u010dit\u011b dojdete d\u00e1l za hranice sv\u00fdch dosavadn\u00edch p\u0159edstav. Postupn\u011b se p\u0159idaj\u00ed dal\u0161\u00ed v\u00fdhody, kter\u00e9 cyklistika p\u0159in\u00e1\u0161\u00ed do \u017eivota, p\u0159edev\u0161\u00edm v oblasti t\u011blesn\u00e9ho a du\u0161evn\u00edho zdrav\u00ed. <\/span><\/p>\n<ul>\n<li><span><strong>Cyklistika v\u00fdrazn\u011b prosp\u00edv\u00e1 kardiovaskul\u00e1rn\u00edmu zdrav\u00ed<\/strong>, proto\u017ee doch\u00e1z\u00ed k nav\u00fd\u0161en\u00ed kapacity plic, odbour\u00e1v\u00e1n\u00ed tuk\u016f po cel\u00e9m t\u011ble, sni\u017eov\u00e1n\u00ed cholesterolu a krevn\u00edho tlaku, \u010d\u00edm\u017e obecn\u011b doch\u00e1z\u00ed k lep\u0161\u00ed cirkulaci krve.\n<p><\/span><\/li>\n<li><span><strong>J\u00edzda na kole zpev\u0148uje svaly na noh\u00e1ch a stehnech<\/strong>. \u0160lap\u00e1n\u00ed tak\u00e9 napom\u00e1h\u00e1 k redukci celulitidy, d\u00edky rozpohybov\u00e1n\u00ed nahromad\u011bn\u00e9ho tuku a vody ve vnit\u0159n\u00ed \u010d\u00e1sti kon\u010detin.\n<p><\/span><\/li>\n<li><span><span style=\"font-weight: 400;\"><strong>Pravideln\u00e1 j\u00edzda na kole a zdrav\u00e1 strava napom\u00e1haj\u00ed redukci tuku a hubnut\u00ed<\/strong>. Jste-li ob\u00e9zn\u00ed nebo m\u00e1te nadv\u00e1hu va\u0161e t\u011blo cyklistiku ocen\u00ed, proto\u017ee se jedn\u00e1 o n\u00edzko impaktn\u00ed sport a va\u0161e kotn\u00edky, kolena a boky budou spokojen\u00e9.<\/span><\/span><\/li>\n<\/ul>\n<ul>\n<li><span><strong>Nav\u00edc \u017eeny maj\u00ed v\u011bt\u0161\u00ed n\u00e1chylnost k artritid\u011b, tak\u017ee m\u00e1te-li probl\u00e9m s krevn\u00edm ob\u011bhem nebo vazy a chcete sportovat<\/strong>, kolo je ide\u00e1ln\u00ed prost\u0159edek k va\u0161emu pohybu a pravideln\u00e9 aktivit\u011b.<br \/>\u00a0<\/span><\/li>\n<li><span><strong>Pravideln\u00e1 j\u00edzda na kole tak\u00e9 posiluje imunitn\u00ed syst\u00e9m<\/strong>. Jak prok\u00e1zala jedna studie z Birminghamsk\u00e9 Univerzity, kter\u00e1 objevila, \u017ee brzl\u00edk (latinsky Thymus, poch\u00e1z\u00ed z \u0159eck\u00e9ho \u201cthymos\u201d=\u017eivotn\u00ed energie a je pova\u017eov\u00e1n za \u017el\u00e1zu zdrav\u00ed a imunity) star\u0161\u00edho \u010dlov\u011bka, kter\u00fd se pravideln\u011b v\u011bnoval cyklistice produkoval stejn\u00e9 mno\u017estv\u00ed T-lymfocyt\u016f jako brzl\u00edk 20ti let\u00e9ho \u010dlov\u011bka.\n<p><\/span><\/li>\n<li><span>V\u00fdhody cyklistiky nejsou jen v oblasti fyzi\u010dna, v\u00fdznamn\u011b toti\u017e prosp\u00edv\u00e1 i na\u0161emu du\u0161evn\u00edmu zdrav\u00ed. <strong>Na\u0161e psychick\u00e9 nastaven\u00ed \u010derp\u00e1 z uvoln\u011bn\u00fdch endorfin\u016f, kter\u00e9 se vyplavuj\u00ed p\u0159i sportov\u00e1n\u00ed<\/strong>. Hormony \u0161t\u011bst\u00ed jsou fyziologick\u00e9 \u010dl\u00e1nky, kter\u00e9 spojuj\u00ed pocit pohody a fyzick\u00e9ho v\u00fdkonu.\n<p><\/span><\/li>\n<li><span><strong>Jezdit po m\u011bst\u011b na kole vyvol\u00e1v\u00e1 m\u00e9n\u011b stresu ne\u017e j\u00edzda autem a \u010d\u00edm v\u00edce je m\u011bsto kol\u016fm otev\u0159en\u00e9, t\u00edm snadn\u011bj\u0161\u00ed bude p\u0159emis\u0165ovat se z m\u00edsta na m\u00edsto<\/strong>. Mo\u017en\u00e1 budete v\u0161ude d\u0159\u00edv a u\u0161et\u0159\u00edte v\u00e1\u0161 drahocenn\u00fd \u010das, nicm\u00e9n\u011b z\u00e1le\u017e\u00ed na m\u011bst\u011b kde \u017eijete, proto\u017ee tak skv\u011bl\u00e9 podm\u00ednky pro cyklisty jako maj\u00ed v Holandsku, Belgii, \u010di D\u00e1nsku nejsou b\u011b\u017en\u00e9 v jin\u00fdch \u010d\u00e1stech sv\u011bta.\n<p><\/span><\/li>\n<li><span><strong>Kolo je nav\u00edc skv\u011bl\u00fd zp\u016fsob jak vypnout, uvolnit nap\u011bt\u00ed, zapomenout na b\u011b\u017en\u00e9 starosti<\/strong>, nastartovat kreativitu nebo zm\u011bnit prost\u0159ed\u00ed a odblokovat nakumulovan\u00fd stres a d\u00e1t prostor nov\u00fdm n\u00e1pad\u016fm a my\u0161lenk\u00e1m. Nemluv\u011b o pocitu \u0161t\u011bst\u00ed, kdy\u017e se vyd\u00e1te na trasu a dojedete d\u00e1l ne\u017e den p\u0159edt\u00edm, nebo o n\u011bco rychleji, nebo jen o n\u011bco m\u00e9n\u011b unaven\u00e1 ne\u017e naposled a st\u00e1le s chut\u00ed znovu \u0161l\u00e1pnout do ped\u00e1l\u016f.\n<p><\/span><\/li>\n<li><span><strong>Pravideln\u00e1 cyklistika sebou nese zm\u011bnu my\u0161len\u00ed<\/strong>. V\u00edce si uv\u011bdomujeme stav na\u0161eho fyzi\u010dna a v\u011bdom\u011b pe\u010dujeme o na\u0161e zdrav\u00ed postupn\u00fdm p\u0159ij\u00edm\u00e1n\u00edm zdrav\u00e9ho \u017eivotn\u00edho stylu. Mohli bychom \u0159\u00edct, \u017ee n\u00e1m podstatn\u011b zm\u011bn\u00ed \u017eivot, proto\u017ee v \u010dase str\u00e1ven\u00e9m na kole budete obklopena lidmi se zdrav\u00fdm \u017eivotn\u00edm stylem. A nebudete ho v\u011bnovat m\u00e9n\u011b u\u017eite\u010dn\u00fdm a\u017e zdrav\u00ed \u0161kodliv\u00fdm aktivit\u00e1m..\n<p><\/span><\/li>\n<li><span>V neposledn\u00ed \u0159ad\u011b, <strong>d\u00edky cyklistice tak\u00e9 m\u016f\u017eete tr\u00e1vit v\u00edce \u010dasu s rodinou, partnerem, \u010di p\u0159\u00e1teli<\/strong>. Jedna z v\u00fdhod cyklistiky je, \u017ee ji m\u016f\u017eete praktikovat sama nebo ve skupin\u011b, co\u017e je p\u0159\u00ednosn\u00e9 nejen pro V\u00e1s, ale i pro va\u0161e nejbli\u017e\u0161\u00ed. Nen\u00ed v\u016fbec d\u016fle\u017eit\u00e9 jestli nem\u00e1te stejnou v\u00fdkonnost a nejedete spolu, prost\u011b zpomalte a nechte je n\u011bkdy vyhr\u00e1t. :)) <br \/><\/span><\/li>\n<\/ul>\n<p><span>Tohle jsou jedny z mnoha v\u00fdhod cyklistiky pro \u017eeny. Jestli nem\u00e1te kolo po\u0159i\u010fte si je v souladu s va\u0161imi pot\u0159ebami nebo p\u0159edstavami a nechte si poradit p\u0159i jeho nastaven\u00ed, proto\u017ee pohodl\u00ed na kole je z\u00e1kladn\u00edm kamenem k radosti z j\u00edzdy a p\u0159\u00e1tel. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cyklistika p\u0159in\u00e1\u0161\u00ed \u017een\u00e1m nespo\u010det v\u00fdhod, a\u0165 u\u017e pou\u017e\u00edvaj\u00ed kolo jen jako dopravn\u00ed prost\u0159edek nebo praktikuj\u00ed j\u00edzdu na kole v jak\u00e9koliv sportovn\u00ed verzi. Od horsk\u00fdch elektrokol a\u017e po m\u011bstsk\u00e1 skl\u00e1dac\u00ed kola, od rodinn\u00fdch vyj\u00ed\u017ed\u011bk a\u017e po kilometrov\u00e9 cyklov\u00fdlety nespoutanou p\u0159\u00edrodou. Tak r\u016fznorod\u00e1 je \u0161k\u00e1la j\u00edzdy na kole a mo\u017enost\u00ed za\u010d\u00edt s cyklistikou. Jen Vy rozhodnete v&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/10-vyhod-cyklistiky-pro-zeny\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">10 V\u00fdhod Cyklistiky Pro \u017deny<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":24833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-24832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika-pro-zeny"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24832"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/24833"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}