{"id":24848,"date":"2021-01-29T00:01:00","date_gmt":"2021-01-28T23:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/tipy-na-trenink-s-cyklotrenazery\/"},"modified":"2022-01-17T11:53:06","modified_gmt":"2022-01-17T10:53:06","slug":"tipy-na-trenink-s-cyklotrenazery","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/tipy-na-trenink-s-cyklotrenazery\/","title":{"rendered":"Tipy Na Tr\u00e9nink S Cyklotrena\u017e\u00e9ry"},"content":{"rendered":"

Pokud pl\u00e1nujete koupit indoorov\u00fd trena\u017e\u00e9r, nebo jste jej pr\u00e1v\u011b dostali jako d\u00e1rek, ale nikdy jste takov\u00fd tr\u00e9nink nezkusili, p\u0159ipravili jsme pro V\u00e1s n\u011bkolik tip\u016f, kter\u00e9 V\u00e1m pomohou rozhodnout, kter\u00fd trena\u017e\u00e9r si vybrat a jak jej za\u010d\u00edt pou\u017e\u00edvat:<\/span><\/p>\n

Jak\u00e9 typy indoorov\u00fdch trena\u017e\u00e9r\u016f existuj\u00ed?<\/strong>
\n<\/span><\/h3>\n

Existuj\u00ed t\u0159i z\u00e1kladn\u00ed typy: v\u00e1lce, cyklotrena\u017e\u00e9ry s p\u0159\u00edm\u00fdm pohonem a cyklotrena\u017e\u00e9ry s koly.<\/p>\n

\"\"<\/p>\n

V\u00e1lce jsou nejm\u00e9n\u011b b\u011b\u017en\u00fdm typem a vy\u017eaduj\u00ed ur\u010dit\u00e9 jezdeck\u00e9 dovednosti a tak\u00e9 hodn\u011b soust\u0159ed\u011bn\u00ed<\/strong>. Kolo je um\u00edst\u011bno p\u0159\u00edmo na dva nebo t\u0159i v\u00e1lce.<\/p>\n

\"\"<\/p>\n

U trena\u017e\u00e9ru s p\u0159\u00edm\u00fdm pohonem je zadn\u00ed kolo odstran\u011bno<\/strong>, kolo se p\u0159ipojuje p\u0159\u00edmo k trena\u017e\u00e9ru v zadn\u00edch patk\u00e1ch a \u0159et\u011bz kola poh\u00e1n\u00ed kazetu p\u0159ipojenou k trena\u017e\u00e9ru.<\/p>\n

\"\"<\/p>\n

A kone\u010dn\u011b, u trena\u017e\u00e9r\u016f s ob\u011bma koly se odpor aplikuje na zadn\u00ed kolo<\/strong>. Odpor m\u016f\u017ee b\u00fdt magnetick\u00fd, fluidn\u00ed nebo kombinac\u00ed obou.<\/p>\n

Je d\u016fle\u017eit\u00e9 pe\u010dliv\u011b vyb\u00edrat typ senzor\u016f a technologi\u00ed pou\u017e\u00edvan\u00fdch v cyklo trena\u017e\u00e9rech<\/strong>, zejm\u00e9na pokud pl\u00e1nujete procvi\u010dovat virtu\u00e1ln\u00ed cyklistiku. N\u011bkter\u00e9 modely nejsou smart trena\u017e\u00e9ry a nemus\u00ed b\u00fdt kompatibiln\u00ed s mobiln\u00edmi aplikacemi.<\/p>\n

Kde nejl\u00e9pe um\u00edstit v\u00e1\u0161 cyklotrena\u017e\u00e9r?<\/strong>
\n<\/span><\/h3>\n

Pokud m\u00e1te venkovn\u00ed prostor, pou\u017eijte jej!<\/strong> Ocen\u00edte p\u0159irozen\u00e9 v\u011btr\u00e1n\u00ed, i kdy\u017e je to jen terasa. Pokud \u017e\u00e1dn\u00fd nem\u00e1te, m\u016f\u017eete sv\u016fj trena\u017e\u00e9r um\u00edstit pobl\u00ed\u017e okna. Pokud se jedn\u00e1 o uzav\u0159en\u00fd prostor, nap\u0159\u00edklad sklad nebo suter\u00e9n, pou\u017eijte ventil\u00e1tor.<\/p>\n

\"\"<\/p>\n

P\u0159ed instalac\u00ed v interi\u00e9ru nezapome\u0148te na hluk a vibrace vyza\u0159ovan\u00e9 cyklotrena\u017e\u00e9rem i hnac\u00edm \u00fastroj\u00edm kola.<\/strong> Ka\u017ed\u00e1 budova je jin\u00e1, stejn\u011b jako soused\u00e9. Dob\u0159e si rozmyslete v\u0161echny okolnosti, abyste si vybrali spr\u00e1vn\u00fd trena\u017e\u00e9r, proto\u017ee n\u011bkter\u00e9 jsou velmi tich\u00e9, zat\u00edmco jin\u00e9 mohou b\u00fdt docela hlu\u010dn\u00e9.<\/p>\n

Jak nastavit cyklotrena\u017e\u00e9r?<\/strong>
\n<\/span><\/h3>\n

Sestava v\u011bt\u0161iny model\u016f nen\u00ed vesm\u00edrn\u00e1 v\u011bda a v\u00fdrobce ji obvykle velmi dob\u0159e vysv\u011btluje. V n\u011bkter\u00fdch p\u0159\u00edpadech nen\u00ed v\u016fbec pot\u0159eba \u017e\u00e1dn\u00e1 v\u011bt\u0161\u00ed mont\u00e1\u017e. Je v\u0161ak d\u016fle\u017eit\u00e9 p\u0159em\u00fd\u0161let o dal\u0161\u00edm vybaven\u00ed, kter\u00e9 budete mo\u017en\u00e1 pot\u0159ebovat, abyste mohli za\u010d\u00edt<\/strong>:<\/p>\n

Podlo\u017eky<\/strong>. Budete se hodn\u011b potit. Trena\u017e\u00e9r a kolo polo\u017ete na podlo\u017eku, aby\u00a0 pot nezne\u010distil podlahu. Mnoho zna\u010dek prod\u00e1v\u00e1 speci\u00e1ln\u00ed karimatky. A\u0165 u\u017e si vyberete profesion\u00e1ln\u00ed podlo\u017eku nebo jednoduchou podlo\u017eku, po ka\u017ed\u00e9m tr\u00e9ninku budete muset set\u0159\u00edt pot. Pou\u017eit\u00ed ru\u010dn\u00edk\u016f, p\u0159ikr\u00fdvek nebo koberc\u016f nen\u00ed praktick\u00e9. Roho\u017ee nav\u00edc pomohou sn\u00ed\u017eit p\u0159enos vibrac\u00ed zp\u016fsoben\u00fdch trena\u017e\u00e9rem.<\/p>\n

\"\"<\/p>\n

Pokud pou\u017e\u00edv\u00e1te v\u00e1lce, p\u00e1r kol, kter\u00e1 jen z\u0159\u00eddka pou\u017e\u00edv\u00e1te – se speci\u00e1ln\u00edmi pneumatikami pro v\u00e1le\u010dky – v\u00e1m p\u0159ijde vhod, abyste je neopot\u0159ebovali.<\/strong> Pokud m\u00e1te trena\u017e\u00e9r s koly, je dobr\u00e9 si po\u0159\u00eddit kazetu, r\u00e1fek a pneumatiku nav\u00edc<\/strong> (ide\u00e1ln\u011b speci\u00e1ln\u00ed pro cyklotrena\u017e\u00e9ry). Pokud m\u00e1te trena\u017e\u00e9r s p\u0159\u00edm\u00fdm pohonem, budete pot\u0159ebovat pouze kazetu nav\u00edc, abyste nemuseli sestavovat a rozeb\u00edrat tu, kterou m\u00e1te na zadn\u00edm kole. Podpora p\u0159edn\u00edch kol nen\u00ed nezbytn\u00fdm dopl\u0148kem, ale u mnoha model\u016f se stala standardn\u00edm prvkem, proto\u017ee zlep\u0161uje stabilitu kola.<\/p>\n

Co na sebe na cyklotrena\u017e\u00e9r?<\/strong><\/h3>\n

Z\u00e1le\u017e\u00ed na tom, kde tr\u00e9nujete, ale je nejlep\u0161\u00ed pou\u017e\u00edt star\u00e9 nebo obno\u0161en\u00e9 oble\u010den\u00ed, proto\u017ee se dost zpot\u00edte, co\u017e m\u016f\u017ee po\u0161kodit l\u00e1tky.<\/strong> Pokud trv\u00e1te na nov\u00e9m oble\u010den\u00ed, vyperte je, jakmile skon\u010d\u00edte.<\/span><\/p>\n

Samoz\u0159ejm\u011b byste m\u011bli nosit cyklistick\u00e9 kra\u0165asy.<\/strong> Pokud tr\u00e9nujete venku a je zima, obl\u00e9kn\u011bte si dres nebo bundu, m\u016f\u017eete si ji kdykoli sundat, jakmile se zah\u0159ejete. Pokud tr\u00e9nujete v interi\u00e9ru, m\u016f\u017eete nosit pouze cyklistick\u00e9 kra\u0165asy. Av\u0161ak pokud je zima, obl\u00e9kn\u011bte si tenk\u00e9 funk\u010dn\u00ed spodn\u00ed pr\u00e1dlo nebo pou\u017eit\u00fd dres, aby doch\u00e1zelo k lep\u0161\u00edmu odv\u00e1d\u011bn\u00ed potu.<\/strong> Po v\u00fdkonu, budete dost zpocen\u00ed, tak se nezapome\u0148te rychle vysu\u0161it a teple obl\u00e9knout, abyste neprochladli ne\u017e se sta\u010d\u00edte vysprchovat. Okam\u017eit\u011b si vyperte oble\u010den\u00ed.<\/strong><\/p>\n

Ru\u010dn\u00edk, voda, ventil\u00e1tor a j\u00eddlo<\/strong>
\n<\/span><\/h3>\n

V\u00e1\u0161 cyklotrena\u017e\u00e9r je nastaven a jste p\u0159ipraveni za\u010d\u00edt se potit. P\u0159ed nasednut\u00edm na kolo si p\u0159ipravte ru\u010dn\u00edk, kter\u00fdm set\u0159ete pot a l\u00e1hev vody s elektrolytem<\/strong> (nebo dv\u011b, pokud bude j\u00edzda dlouh\u00e1), abyste neskon\u010dili dehydratovan\u00ed. Pokud nem\u00e1te p\u0159irozen\u00e9 v\u011btr\u00e1n\u00ed nebo pokud je m\u00edsto, kde tr\u00e9nujete velmi hork\u00e9, pou\u017eijte ventil\u00e1tor. Pl\u00e1nujete-li dlouh\u00fd tr\u00e9nink, p\u0159ipravte si n\u011bjak\u00e9 j\u00eddlo, abyste se nemuseli zastavit uprost\u0159ed tr\u00e9ninku<\/strong>.<\/p>\n

U\u017eijte si j\u00edzdu na trena\u017e\u00e9ru!<\/strong><\/h3>\n

Bu\u010fme up\u0159\u00edmn\u00ed, cyklotrena\u017e\u00e9ry pou\u017e\u00edv\u00e1me, proto\u017ee nem\u016f\u017eeme jezdit na kole venku (kv\u016fli nedostatku \u010dasu nebo \u0161patn\u00e9mu po\u010das\u00ed). Krom\u011b toho, tr\u00e9nink m\u016f\u017ee b\u00fdt docela zdlouhav\u00fd, kdy\u017e jste st\u00e1le na jednom m\u00edst\u011b, ani\u017e byste se mohli kochat krajinou. Nev\u00e1hejte tedy vyu\u017e\u00edt v\u0161ech mo\u017en\u00fdch zp\u016fsob\u016f, jak se zabavit:<\/strong> filmy, seri\u00e1ly, hudba, podcasty, audioknihy, prost\u011b cokoliv!<\/span><\/p>\n

\"\"<\/p>\n

Pokud m\u00e1te inteligentn\u00ed cyklistick\u00fd trena\u017e\u00e9r s technologi\u00ed Ant + nebo Bluetooth nebo pot\u0159ebn\u00e9 senzory a p\u0159\u00edslu\u0161enstv\u00ed na sv\u00e9m kole, m\u016f\u017eete tak\u00e9 pou\u017e\u00edt virtu\u00e1ln\u00ed cyklistick\u00e9 aplikace<\/strong>, jako jsou Zwift, Rouvy, Tacx, Bkool, TrainerRoad nebo Kinomap. V\u0161echny z nich jsou placen\u00e9 aplikace, ale pokud pl\u00e1nujete hodn\u011b pou\u017e\u00edvat cyklotrena\u017e\u00e9r, stoj\u00ed za to si je prohl\u00e9dnout, abyste si o\u017eivili sv\u016fj cyklotr\u00e9nink.<\/p>\n

D\u00edky tr\u00e9ninkov\u00e9mu pl\u00e1nu bude tr\u00e9nink rychlej\u0161\u00ed a hodnotn\u011bj\u0161\u00ed.<\/strong> Existuje spousta bezplatn\u00fdch a placen\u00fdch mo\u017enost\u00ed. M\u016f\u017eete pou\u017e\u00edt video cvi\u010den\u00ed z Youtube, mobiln\u00ed aplikaci nebo prost\u011b kousek pap\u00edru s \u010dasem, intenzitou a kadenc\u00ed plus stopky pro sledov\u00e1n\u00ed.<\/p>\n

Jak dlouho je t\u0159eba tr\u00e9novat?<\/strong>
\n<\/span><\/h3>\n

Jedna a p\u016fl hodiny, maxim\u00e1ln\u011b dv\u011b, bude v\u00edc ne\u017e dost,<\/strong> zvl\u00e1\u0161t\u011b pokud je j\u00edzda velmi intenzivn\u00ed. M\u011bjte na pam\u011bti, \u017ee jezd\u00edte nonstop, bez semafor\u016f, bez aut a bez sjezdov\u00fdch \u00fasek\u016f. To znamen\u00e1, \u017ee ka\u017edou minutu na trena\u017e\u00e9ru opravdu projezd\u00edte naplno.<\/p>\n

\u00dadr\u017eba kola<\/strong><\/h3>\n

M\u011bjte na pam\u011bti, \u017ee pot je pln\u00fd sol\u00ed, kter\u00e9 mohou po\u0161kodit va\u0161e kolo, tak\u017ee po skon\u010den\u00ed relace o\u010dist\u011bte a osu\u0161te \u0159\u00edd\u00edtka, p\u0159edstavce, kabely, trubky r\u00e1mu (zejm\u00e9na horn\u00ed vodorovnou), sedlo a sedlovku.<\/strong> Pokud si na \u0159\u00edd\u00edtka um\u00edst\u00edte stejn\u00fd ru\u010dn\u00edk, kter\u00fd pou\u017e\u00edv\u00e1te k osu\u0161en\u00ed, zabr\u00e1n\u00edte tomu, aby se pot dostal dovnit\u0159 \u0161roub\u016f, kabel\u00e1\u017ee, \u0159ad\u00edc\u00edch p\u00e1sk\u016f, p\u00e1sky na \u0159\u00edd\u00edtka nebo rukojet\u00ed.<\/span><\/p>\n

\u010ci\u0161t\u011bn\u00ed a maz\u00e1n\u00ed hnac\u00edho \u00fastroj\u00ed (\u0159et\u011bz, \u0159et\u011bzov\u00e1 kola, p\u0159evody a zadn\u00ed m\u011bni\u010d p\u0159evod\u016f) je nezbytn\u00e9. \u010cist\u00e9 a dob\u0159e promazan\u00e9 hnac\u00ed \u00fastroj\u00ed bude na trena\u017e\u00e9ru ti\u0161\u0161\u00ed.<\/strong><\/p>\n

U trena\u017e\u00e9ru na kole zkontrolujte, zda je tlak vzduchu mezi 100 a 110 psi.<\/strong> Men\u0161\u00ed tlak zp\u016fsob\u00ed v\u011bt\u0161\u00ed hluk a v\u011bt\u0161\u00ed opot\u0159eben\u00ed.<\/p>\n

Bez ohledu na typ trena\u017e\u00e9ru mus\u00edte b\u00fdt p\u0159i \u0161l\u00e1pnut\u00ed do ped\u00e1lu opatrn\u00ed, proto\u017ee p\u0159i j\u00edzd\u011b nedoch\u00e1z\u00ed k \u017e\u00e1dn\u00e9mu bo\u010dn\u00edmu vyv\u00e1\u017een\u00ed, ke kter\u00e9mu doch\u00e1z\u00ed na norm\u00e1ln\u00edm kole. Kolo je zaji\u0161t\u011bno v r\u00e1mu trena\u017e\u00e9ru, tak\u017ee mus\u00edte tento pohyb prov\u00e1d\u011bt cel\u00fdm t\u011blem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud pl\u00e1nujete koupit indoorov\u00fd trena\u017e\u00e9r, nebo jste jej pr\u00e1v\u011b dostali jako d\u00e1rek, ale nikdy jste takov\u00fd tr\u00e9nink nezkusili, p\u0159ipravili jsme pro V\u00e1s n\u011bkolik tip\u016f, kter\u00e9 V\u00e1m pomohou rozhodnout, kter\u00fd trena\u017e\u00e9r si vybrat a jak jej za\u010d\u00edt pou\u017e\u00edvat: Jak\u00e9 typy indoorov\u00fdch trena\u017e\u00e9r\u016f existuj\u00ed? Existuj\u00ed t\u0159i z\u00e1kladn\u00ed typy: v\u00e1lce, cyklotrena\u017e\u00e9ry s p\u0159\u00edm\u00fdm pohonem a cyklotrena\u017e\u00e9ry s koly.… <\/p>\n

\u010ct\u011bte v\u00edceTipy Na Tr\u00e9nink S Cyklotrena\u017e\u00e9ry<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":16701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[183],"tags":[],"class_list":["post-24848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indoorova-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24848"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/16701"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}