{"id":24854,"date":"2021-02-19T00:01:00","date_gmt":"2021-02-18T23:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/3-domaci-recepty-pro-cyklisty-izotonicke-napoje-energeticke-gely-a-tycinky\/"},"modified":"2021-09-15T13:30:38","modified_gmt":"2021-09-15T11:30:38","slug":"3-domaci-recepty-pro-cyklisty-izotonicke-napoje-energeticke-gely-a-tycinky","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/3-domaci-recepty-pro-cyklisty-izotonicke-napoje-energeticke-gely-a-tycinky\/","title":{"rendered":"3 Dom\u00e1c\u00ed Recepty pro Cyklisty: Izotonick\u00e9 N\u00e1poje, Energetick\u00e9 Gely a Ty\u010dinky"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">V tomto \u010dl\u00e1nku V\u00e1m uk\u00e1\u017eeme 3 jednoduch\u00e9 recepty, kter\u00e9 V\u00e1m dodaj\u00ed energii p\u0159i j\u00edzd\u011b na kole: za\u010dneme izotonick\u00fdm n\u00e1pojem, pak n\u011bkolika chutn\u00fdmi energetick\u00fdmi gely a z\u00e1v\u011brem si uk\u00e1\u017eeme energetick\u00e9 ty\u010dinky bez pe\u010den\u00ed. V\u0161echny t\u0159i recepty obsahuj\u00ed snadno dostupn\u00e9 ingredience a k jejich v\u00fdrob\u011b budete pot\u0159ebovat pouze: od\u0161\u0165av\u0148ova\u010d, mix\u00e9r nebo kuchy\u0148sk\u00fd robot, hlin\u00edkovou f\u00f3lii, pap\u00edr na pe\u010den\u00ed a n\u011bkolik n\u00e1dob na gely (r\u016fzn\u00e9 mo\u017enosti vysv\u011btl\u00edme pozd\u011bji). Tak za\u010d\u00edn\u00e1me:<\/span><\/p>\n<h4><b>Izotonick\u00e9 n\u00e1poje<\/b><\/h4>\n<p><b>Suroviny<\/b><span style=\"font-weight: 400;\"> na dv\u011b 500 ml l\u00e1hve:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 \u0161\u00e1lky &#8211; 700 ml vody<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 l\u017ei\u010dky &#8211; 40 g medu (<\/span> <span style=\"font-weight: 400;\">melasa, javorov\u00fd sirup, ag\u00e1vov\u00fd sirup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd l\u017ei\u010dky &#8211; 3 g soli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0161petka pep\u0159e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u0161\u00e1lek &#8211; 230 ml pomeran\u010dov\u00e9ho, citronov\u00e9ho nebo limetkov\u00e9ho d\u017eusu. M\u016f\u017eete pou\u017e\u00edt pouze pomeran\u010dov\u00fd d\u017eus s kouskem citronu nebo limetky, stejn\u011b tak ananas. Krabicov\u00fd d\u017eus je tak\u00e9 mo\u017en\u00fd, samoz\u0159ejm\u011b nejl\u00e9pe bez cukru.<\/span><\/li>\n<\/ul>\n<p><b>P\u0159\u00edprava:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Do velk\u00e9ho d\u017eb\u00e1nu nebo misky (v\u00edce ne\u017e jeden litr) p\u0159idejte vodu, pomeran\u010dov\u00fd, citronov\u00fd nebo limetkov\u00fd d\u017eus, med, s\u016fl, pep\u0159 a v\u0161e prom\u00edchejte pomoc\u00ed mix\u00e9ru, dokud nebude med dob\u0159e vst\u0159eban\u00fd. Ochutnejte to a p\u0159idejte v\u00edce medu, soli nebo pep\u0159e pro sladk\u00fd nebo slan\u00fd n\u00e1dech. Pokud je zachov\u00e1no celkov\u00e9 mno\u017estv\u00ed, m\u016f\u017eete p\u0159idat vodu nebo d\u017eus a upravit chu\u0165.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jakmile je v\u0161e sm\u00edch\u00e1no a podle va\u0161ich p\u0159edstav, nalijete sm\u011bs do dvou 500 ml lahv\u00ed na vodu a n\u00e1sledn\u011b je ulo\u017e\u00edte do ledni\u010dky, pokud je nebudete okam\u017eit\u011b konzumovat. Spot\u0159ebujte do 2-3 dn\u016f.<\/span><\/p>\n<p><b>Nutri\u010dn\u00ed hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pou\u017eit\u00edm medu a pomeran\u010dov\u00e9ho d\u017eusu z\u00edsk\u00e1te 236 kalori\u00ed na dv\u011b lahve: 59,74 g sacharid\u016f, z nich\u017e 54,74 g jsou cukry. 1,83 g b\u00edlkovin, 0,48 g tuku, 23 mg drasl\u00edku a 1181 mg sod\u00edku. Tato mno\u017estv\u00ed se mohou li\u0161it podle mno\u017estv\u00ed pou\u017eit\u00e9ho ovocn\u00e9ho d\u017eusu a sladidla.<\/span><\/p>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/51310\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<h4><b>Energetick\u00e9 gely<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Suroviny k p\u0159\u00edprav\u011b 250 gram\u016f energetick\u00e9ho gelu:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 vypeckovan\u00e9 datle, p\u0159ibli\u017en\u011b 40 g (m\u016f\u017eete tak\u00e9 pou\u017e\u00edt hrozny nebo su\u0161en\u00e9 \u0161vestky)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u0161\u00e1lku &#8211; 170 g medu (melasa, javorov\u00fd sirup, ag\u00e1vov\u00fd sirup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0161\u0165\u00e1va z 1 citronu nebo limetky (p\u0159ibli\u017en\u011b 40 g \u0161\u0165\u00e1vy)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0161petka soli<\/span><\/li>\n<\/ul>\n<p><b>P\u0159\u00edprava:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Namo\u010dte 4 datle (nebo hrozny nebo su\u0161en\u00e9 \u0161vestky) na p\u00e1r hodin. Pokud chcete, aby zm\u011bkly rychleji, m\u016f\u017eete je namo\u010dit do hork\u00e9 vody na 20 &#8211; 30 minut. Jakmile jsou m\u011bkk\u00e9, dob\u0159e je vysu\u0161te a p\u0159idejte do n\u00e1doby spolu s medem, citronovou nebo limetkovou \u0161\u0165\u00e1vou a sol\u00ed. \u0160lehejte celou sm\u011bs, dokud nebude m\u00edt konzistenci hladk\u00e9ho, m\u00edrn\u011b tekut\u00e9ho pyr\u00e9. Pokud je p\u0159\u00edli\u0161 hust\u00fd, pomalu p\u0159id\u00e1vejte vodu (pozor, aby to nebylo moc tekut\u00e9).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jakmile je sm\u011bs p\u0159ipraven\u00e1, existuje n\u011bkolik mo\u017enost\u00ed, jak ji vhodn\u011b ulo\u017eit:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Znovupou\u017eiteln\u00e9 d\u011btsk\u00e9 s\u00e1\u010dky na sva\u010dinu. Podobn\u00e9 t\u011bm ze supermarket\u016f, ale ekologi\u010dt\u011bj\u0161\u00ed. Se\u017eenete je v r\u016fzn\u00fdch velikostech a designu. N\u011bkter\u00e9 modely jsou dod\u00e1v\u00e1ny s trycht\u00fd\u0159em, kter\u00fd V\u00e1m poslou\u017e\u00ed k lep\u0161\u00edmu p\u0159el\u00e9v\u00e1n\u00ed energetick\u00e9ho gelu nebo sm\u011bsi do pytl\u00edku.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u011bkk\u00e9 ba\u0148ky. M\u011bkk\u00e9 a pru\u017en\u00e9 l\u00e1hve v men\u0161\u00edch velikostech kolem 160-170 ml.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kompletn\u00ed dom\u00e1c\u00ed p\u0159\u00edprava si \u017e\u00e1d\u00e1 uzav\u00edra\u010d potravin a 150-160 ml uzav\u00edrac\u00ed potravinov\u00e9 s\u00e1\u010dky. Kdy\u017e u\u017e je energetick\u00fd gel uvnit\u0159 s\u00e1\u010dku, malinko ho nast\u0159\u00edhn\u011bte v jednom rohu (pozor, abyste nenast\u0159ihli uzav\u00edrac\u00ed \u010d\u00e1st), aby \u0161el pozd\u011bji l\u00e9pe otev\u0159\u00edt.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ve v\u0161ech t\u0159ech p\u0159\u00edpadech doporu\u010dujeme um\u00edstit s\u00e1\u010dek do \u0161\u00e1lku, aby \u0161el gel l\u00e9pe p\u0159el\u00edt z d\u017eb\u00e1nku nebo pomoc\u00ed l\u017e\u00edce. Mal\u00fd trycht\u00fd\u0159 tak\u00e9 usnadn\u00ed va\u0161i pr\u00e1ci.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u016f\u017eete experimentovat s recepturou a nahradit \u0161\u0165\u00e1vu k\u00e1vou, pokud chcete zv\u00fd\u0161it kofein. P\u0159idejte klidn\u011b dal\u0161\u00ed p\u0159\u00edsady, jako jsou ban\u00e1ny, olivov\u00fd nebo kokosov\u00fd olej, kakaov\u00fd pr\u00e1\u0161ek, ara\u0161\u00eddov\u00e9 m\u00e1slo. Je z\u00e1bavn\u00e9 zkou\u0161et a experimentovat s r\u016fzn\u00fdmi p\u0159\u00edchut\u011bmi a strukturami.<\/span><\/p>\n<p><b>Nutri\u010dn\u00ed hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pou\u017eit\u00edm datl\u00ed, medu a citronov\u00e9 \u0161\u0165\u00e1vy na ka\u017ed\u00fdch 125 g energetick\u00e9ho gelu z\u00edsk\u00e1me 311 kalori\u00ed: 86 g sacharid\u016f, z toho 82 cukr\u016f, 1 g b\u00edlkovin, 0 g tuku, 411 mg drasl\u00edku a 163 mg sod\u00edku.<\/span><\/p>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/51311\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<h4><b>Energetick\u00e9 ty\u010dinky<\/b><\/h4>\n<p><b>Suroviny<\/b><span style=\"font-weight: 400;\"> na v\u00fdrobu 8-10 energetick\u00fdch ty\u010dinek:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 a \u00bc \u0161\u00e1lku &#8211; 200 g su\u0161en\u00fdch f\u00edk\u016f, \u0161vestek nebo datl\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u0161\u00e1lek &#8211; 125 g syrov\u00fdch nebo pra\u017een\u00fdch nesolen\u00fdch o\u0159ech\u016f (vla\u0161sk\u00e9 o\u0159echy, l\u00edskov\u00e9 o\u0159echy, mandle, pist\u00e1cie atd.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u0161\u00e1lku &#8211; 50 g ovesn\u00fdch vlo\u010dek<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc \u0161\u00e1lek &#8211; 50 g tmav\u00e9 \u010dokol\u00e1dy (voliteln\u011b)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0161petka soli<\/span><\/li>\n<\/ul>\n<p><b>P\u0159\u00edprava:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nejprve o\u0159echy nasekejte nebo rozdr\u0165te najemno podle va\u0161eho gusta. Odlo\u017ete je chv\u00edli stranou. Vlo\u017ete 200 gram\u016f su\u0161en\u00fdch f\u00edk\u016f, su\u0161en\u00fdch \u0161vestek nebo datl\u00ed do mix\u00e9ru nebo kuchy\u0148sk\u00e9ho robotu. M\u016f\u017eete m\u00edchat r\u016fzn\u00e9 o\u0159echy nebo pou\u017e\u00edt jen jeden druh. M\u016f\u017eete si tak\u00e9 vybrat su\u0161en\u00e9 meru\u0148ky nebo rozinky. P\u0159idejte ovesn\u00e9 vlo\u010dky a s\u016fl. Prom\u00edchejte se a\u017e k t\u011bstu. Pokud uvid\u00edte, \u017ee je t\u011bsto p\u0159\u00edli\u0161 such\u00e9, m\u016f\u017eete pomalu p\u0159im\u00edch\u00e1vat vodu, dokud nebude konzistence t\u011bsta m\u011bkk\u00e1, jako je plastel\u00edna. P\u0159idejte o\u0159echy, kter\u00e9 jste si nechali stranou a nastrouhejte je\u0161t\u011b \u010dokol\u00e1du. V\u0161e prom\u00edchejte d\u0159ev\u011bnou l\u017e\u00edc\u00ed, a\u017e dokud nejsou v\u0161echny ingredience dokonale propojeny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u011bsto vlo\u017ete mezi dva listy pap\u00edru na pe\u010den\u00ed a v\u00e1le\u010dkem jej rozv\u00e1lejte na tlou\u0161\u0165ku asi 3 centimetry. M\u016f\u017eete tak\u00e9 d\u00e1t t\u011bsto do tupperu nebo pek\u00e1\u010de pokryt\u00e9ho pap\u00edrem na pe\u010den\u00ed a rukama ho rozt\u00e1hnout pomoc\u00ed plastov\u00e9ho obalu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vlo\u017ete t\u011bsto do ledni\u010dky po dobu nejm\u00e9n\u011b 1 hodiny. Vyjm\u011bte ho a nakr\u00e1jejte energetick\u00e9 ty\u010dinky podle sv\u00fdch p\u0159edstav. Ka\u017edou ty\u010dinku dejte do alobalu nebo potravin\u00e1\u0159sk\u00e9 f\u00f3lie a ulo\u017ete je do tupperu v ledni\u010dce.<\/span><\/p>\n<p><b>Nutri\u010dn\u00ed hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mno\u017estv\u00ed \u017eivin je z\u00e1visl\u00e9 na porci o\u0159ech\u016f, ovoce nebo \u010dokol\u00e1d\u011b. S o\u0159echy, su\u0161en\u00fdmi f\u00edky a 85% kakaov\u00e9 tmav\u00e9 \u010dokol\u00e1dy m\u00e1 ka\u017ed\u00e1 40 gramov\u00e1 ty\u010dinka 185 kalori\u00ed: 18 g sacharid\u016f, z toho 13 cukr\u016f, 4 g b\u00edlkovin, 10 g tuku, 765 mg drasl\u00edku a 218 mg sod\u00edku.<\/span><\/p>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/51299\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Vid\u00edte, \u017ee v\u0161echny 3 recepty jsou velmi jednoduch\u00e9, vy\u017eaduj\u00ed podobn\u00e9 p\u0159\u00edsady a velmi rychlou p\u0159\u00edpravu, nemus\u00edte ani zapnout troubu. Pouze na energetick\u00e9 gely pot\u0159ebujete s\u00e1\u010dky, aby jste je mohli m\u00edt v dresu, ale zase V\u00e1m u\u0161et\u0159\u00ed pen\u00edze a p\u0159edev\u0161\u00edm budete produkovat m\u00e9n\u011b odpadu z obal\u016f. Krom\u011b toho, pokud m\u00e1te d\u011bti, m\u016f\u017eete s\u00e1\u010dky pou\u017e\u00edt tak\u00e9 na p\u0159esn\u00edd\u00e1vky nebo ovocn\u00e9 smoothie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V n\u00e1sleduj\u00edc\u00edch p\u0159\u00edsp\u011bvc\u00edch s V\u00e1mi budeme sd\u00edlet dal\u0161\u00ed recepty a v\u00fd\u017eivov\u00e9 tipy pro cyklisty. Bu\u010fte ve st\u0159ehu!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V tomto \u010dl\u00e1nku V\u00e1m uk\u00e1\u017eeme 3 jednoduch\u00e9 recepty, kter\u00e9 V\u00e1m dodaj\u00ed energii p\u0159i j\u00edzd\u011b na kole: za\u010dneme izotonick\u00fdm n\u00e1pojem, pak n\u011bkolika chutn\u00fdmi energetick\u00fdmi gely a z\u00e1v\u011brem si uk\u00e1\u017eeme energetick\u00e9 ty\u010dinky bez pe\u010den\u00ed. V\u0161echny t\u0159i recepty obsahuj\u00ed snadno dostupn\u00e9 ingredience a k jejich v\u00fdrob\u011b budete pot\u0159ebovat pouze: od\u0161\u0165av\u0148ova\u010d, mix\u00e9r nebo kuchy\u0148sk\u00fd robot, hlin\u00edkovou f\u00f3lii, pap\u00edr na&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/3-domaci-recepty-pro-cyklisty-izotonicke-napoje-energeticke-gely-a-tycinky\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">3 Dom\u00e1c\u00ed Recepty pro Cyklisty: Izotonick\u00e9 N\u00e1poje, Energetick\u00e9 Gely a Ty\u010dinky<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":16791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-24854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24854"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/16791"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}