{"id":24857,"date":"2021-03-05T00:00:00","date_gmt":"2021-03-04T23:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/cyklistika-behem-menstruace\/"},"modified":"2021-09-15T13:30:37","modified_gmt":"2021-09-15T11:30:37","slug":"cyklistika-behem-menstruace","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-behem-menstruace\/","title":{"rendered":"Cyklistika b\u011bhem menstruace"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mil\u00e9 \u017eeny, mo\u017en\u00e1 jste pr\u00e1v\u011b za\u010daly s cyklistikou a r\u00e1dy byste v n\u00ed pokra\u010dovaly i b\u011bhem va\u0161\u00ed menstruace. Nebo ji\u017e n\u011bjakou dobu jezd\u00edte, ale menstrua\u010dn\u00ed p\u0159\u00edznaky v\u00e1s pravideln\u011b vy\u0159ad\u00ed z provozu na p\u00e1r dn\u00ed. Nebo prost\u011b chcete v\u011bd\u011bt, jak menstruace ovliv\u0148uje v\u00e1\u0161 v\u00fdkon na kole. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, i kdy\u017e jste cyklista mu\u017e, <\/span><b>p\u0159e\u010dt\u011bte si tento \u010dl\u00e1nek, proto\u017ee krom\u011b tip\u016f a doporu\u010den\u00ed<\/b><span style=\"font-weight: 400;\"> jsme pro v\u00e1s p\u0159ipravili pr\u016fvodce,<\/span><b> jak vyu\u017e\u00edt hormon\u00e1ln\u00ed horskou dr\u00e1hu b\u011bhem menstrua\u010dn\u00edho cyklu<\/b><span style=\"font-weight: 400;\"> a u\u017e\u00edt si j\u00edzdu na maximum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne\u017e za\u010dneme, cht\u011bli bychom zd\u016fraznit n\u011bco, co v\u017edy opakujeme:<\/span><b> Ka\u017ed\u00fd cyklista, mu\u017e nebo \u017eena, je jin\u00fd. Co dob\u0159e funguje a vy\u0159e\u0161\u00ed probl\u00e9m jedn\u00e9 z v\u00e1s, nemus\u00ed fungovat pro druhou. <\/b><span style=\"font-weight: 400;\">Tot\u00e9\u017e se d\u011bje s menstruac\u00ed a jej\u00edmi p\u0159\u00edznaky. Ve spole\u010dnosti Siroko se jednodu\u0161e sna\u017e\u00edme poskytovat \u0159e\u0161en\u00ed z vlastn\u011b nabyt\u00fdch zku\u0161enost\u00ed a informac\u00ed, kter\u00e9 z\u00edsk\u00e1v\u00e1me od cyklist\u016f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017ed\u00e1 \u017eena dob\u0159e zn\u00e1, co menstrua\u010dn\u00ed cyklus obn\u00e1\u0161\u00ed, ale dovolte n\u00e1m stru\u010dn\u00fd n\u00e1hled. <\/span><b>Pr\u016fm\u011brn\u00fd cyklus trv\u00e1 p\u0159ibli\u017en\u011b 28 dn\u00ed,<\/b><span style=\"font-weight: 400;\"> m\u016f\u017ee v\u0161ak oscilovat mezi 21 a\u017e 35 dny. Ovula\u010dn\u00ed cyklus je rozd\u011blen do t\u0159\u00ed f\u00e1z\u00ed:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Folikul\u00e1rn\u00ed f\u00e1ze: od 1 dne menstruace a\u017e do 13 dne<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ovulace: prob\u00edh\u00e1 kolem 14 dne<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lute\u00e1ln\u00ed f\u00e1ze: od 15 dne do prvn\u00edho dne menstruace (den 28)<\/span><\/li>\n<\/ul>\n<p><b>Folikul\u00e1rn\u00ed f\u00e1ze:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Zahrnuje samotn\u00e9 krv\u00e1cen\u00ed, kter\u00e9 trv\u00e1 4-6 dn\u016f (do 8 dn\u016f max.), n\u00e1sleduje proliferativn\u00ed f\u00e1ze d\u011blo\u017en\u00edho cyklu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kdy\u017e se menstruace bl\u00ed\u017e\u00ed, nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00edznaky jsou k\u0159e\u010de v b\u0159i\u0161e a bolest ve spodn\u00ed \u010d\u00e1sti zad, ale mohou nastat i dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 komplikace, kter\u00e9 ovlivn\u00ed v\u00e1\u0161 v\u00fdkon.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>Jakkoli se to m\u016f\u017ee zd\u00e1t divn\u00e9, je pr\u00e1v\u011b v t\u00e9to f\u00e1zi vhodn\u00fd \u010das sednout na kolo, proto\u017ee pohybem nohou se protahuj\u00ed a uvol\u0148uj\u00ed p\u00e1nevn\u00ed svaly<\/b><span style=\"font-weight: 400;\">, kter\u00e9 zp\u016fsobuj\u00ed bolest b\u0159icha. Cvi\u010den\u00ed nav\u00edc<\/span><b> pom\u00e1h\u00e1 zv\u00fd\u0161it pr\u016ftok krve a produkuje endorfiny<\/b><span style=\"font-weight: 400;\">, co\u017e jsou p\u0159irozen\u00e9 tlumi\u010de bolesti. Endorfin je sou\u010d\u00e1st\u00ed \u201ekvarteta \u0161t\u011bst\u00ed\u201c spolu s oxytocinem, serotoninem a dopaminem. V\u0161echny \u010dty\u0159i uvol\u0148ujeme b\u011bhem fyzick\u00e9ho cvi\u010den\u00ed. Mnoho cyklist\u016f\u00a0 tvrd\u00ed, \u017ee p\u0159i j\u00edzd\u011b na kole bolest \u010dasto odejde.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V t\u00e9to dob\u011b jsou<\/span><b> hladina estrogenu a rychlost metabolismu n\u00edzk\u00e9<\/b><span style=\"font-weight: 400;\">, co\u017e zp\u016fsobuje, \u017ee <\/span><b>t\u011blo konzumuje sp\u00ed\u0161e tuky ne\u017e gluk\u00f3zu<\/b><span style=\"font-weight: 400;\">. B\u011bhem tohoto obdob\u00ed se nedoporu\u010duje silov\u00fd nebo intenzivn\u00ed tr\u00e9nink, ale<\/span><b> jakmile krv\u00e1cen\u00ed p\u0159estane, stoup\u00e1 hladina estrogenu a testosteronu, zvy\u0161uje se rychlost metabolismu a t\u011blo spot\u0159ebov\u00e1v\u00e1 gluk\u00f3zu.<\/b><span style=\"font-weight: 400;\"> P\u0159ipravuje se na generov\u00e1n\u00ed nov\u00e9ho vaj\u00ed\u010dka a tento<\/span><b> hormon\u00e1ln\u00ed r\u016fst pom\u00e1h\u00e1 budovat v\u00edce svalov\u00e9, kostn\u00ed a tk\u00e1\u0148ov\u00e9 struktury.<\/b><span style=\"font-weight: 400;\"> To znamen\u00e1 rychlej\u0161\u00ed zotaven\u00ed, tedy perfektn\u00ed okam\u017eik pro silov\u00fd nebo intenzivn\u00ed tr\u00e9nink.<\/span><\/p>\n<p><b>Ovulace:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nast\u00e1v\u00e1 uprost\u0159ed cyklu. <\/span><b>Hladina estrogenu a testosteronu dosahuje vrcholu<\/b><span style=\"font-weight: 400;\"> t\u011bsn\u011b p\u0159ed uvoln\u011bn\u00edm vaj\u00ed\u010dka z vaje\u010dn\u00edku. T\u011blo si udr\u017euje vysokou rychlost metabolismu pomoc\u00ed glykogenu (sacharid\u016f) m\u00edsto tuk\u016f. Je spr\u00e1vn\u00fd \u010das na zm\u011bnu tr\u00e9ninkov\u00e9ho pl\u00e1nu, napl\u00e1nov\u00e1n\u00edm si vytrvalostn\u00edho tr\u00e9ninku s dlouh\u00fdmi, p\u0159\u00edjemn\u00fdmi j\u00edzdami nebo p\u00e1r dn\u00ed jen odpo\u010d\u00edvat.<\/span><\/p>\n<p><b>Lute\u00e1ln\u00ed f\u00e1ze:\u00a0<\/b><\/p>\n<p><b>Jakmile se vaj\u00ed\u010dko uvoln\u00ed, estrogen kles\u00e1 a progesteron stoup\u00e1 a st\u00e1v\u00e1 se dominantn\u00edm hormonem. <\/b><span style=\"font-weight: 400;\">Jeho \u00fakolem je p\u0159ipravit t\u011blo tak, aby p\u0159i oplodn\u011bn\u00ed vaj\u00ed\u010dka do\u0161lo k implantaci do endometria, t\u00edm do\u0161lo k t\u011bhotenstv\u00ed a jeho bezpe\u010dn\u00e9mu v\u00fdvoji. Tento hormon<\/span><b> zvy\u0161uje t\u011blesnou teplotu, <\/b><span style=\"font-weight: 400;\">a spolu s poklesem estrogenu,<\/span><b> spou\u0161t\u00ed takzvan\u00fd premenstrua\u010dn\u00ed syndrom (PMS).<\/b><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159\u00edznaky jsou rozmanit\u00e9 jako bonboni\u00e9ra, jej\u00ed\u017e konzumace m\u00e1 dokonce sv\u016fj opodstatn\u011bn\u00fd v\u00fdznam, \u010dokol\u00e1da toti\u017e pom\u00e1h\u00e1 produkovat hormon serotonin, kter\u00fd je v t\u00e9to f\u00e1zi velmi pot\u0159ebn\u00fd kv\u016fli jeho n\u00edzk\u00fdm hladin\u00e1m. Jak ji\u017e bylo zm\u00edn\u011bno, cvi\u010den\u00ed tak\u00e9 produkuje serotonin, tak\u017ee <\/span><b>m\u016f\u017eete bezvadn\u011b zvl\u00e1dnout PMS j\u00edzdou na kole.<\/b> <b>Nenechte se p\u0159\u00edli\u0161 un\u00e9st a p\u0159ehnat to s tr\u00e9ninkem,<\/b><span style=\"font-weight: 400;\"> proto\u017ee va\u0161e t\u011blo je nyn\u00ed m\u00e9n\u011b odoln\u00e9 a n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00ed.<\/span><\/p>\n<h4><b>Tipy jak zm\u00edrnit k\u0159e\u010de a bolesti\u00a0<\/b><\/h4>\n<p><b>Hodn\u011b a po\u0159\u00e1d pijte<\/b><span style=\"font-weight: 400;\">, obzvl\u00e1\u0161t\u011b v dob\u011b menstruace. Voda a j\u00eddlo bohat\u00e9 na tekutiny je z\u00e1kladem prevence proti dehydrataci a k\u0159e\u010d\u00edm. Ovoce, zelenina a bio o\u0159echy jsou ide\u00e1ln\u00edm zdrojem vody, vitam\u00edn\u016f a miner\u00e1l\u016f. Tohle v\u0161e dopln\u011bn\u00e9 o <\/span><b>ni\u017e\u0161\u00ed p\u0159\u00edjem soli a cukru, spolu s cvi\u010den\u00edm, a m\u00e1te dokonalou kombinaci proti zadr\u017eov\u00e1n\u00ed vody v t\u011ble<\/b><span style=\"font-weight: 400;\">, jen\u017e je b\u011b\u017en\u00fdm jevem v obdob\u00ed menstruace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ji\u017e jsme zm\u00ednili d\u016fle\u017eitou roli cvi\u010den\u00ed p\u0159i uvol\u0148ov\u00e1n\u00ed \u201ekvarteta \u0161t\u011bst\u00ed\u201c, ale cvi\u010den\u00ed tak\u00e9 aktivuje produkci neurotrofn\u00edho faktoru odvozen\u00e9ho od mozku (BDNF), co\u017e je protein, kter\u00fd n\u00e1m pom\u00e1h\u00e1 zm\u00edrnit bolest a zlep\u0161it na\u0161i n\u00e1ladu.<\/span><\/p>\n<p><b>Cyklistika v interi\u00e9ru na cyklistick\u00e9m trena\u017e\u00e9ru je v\u017edy dobr\u00e1 volba<\/b><span style=\"font-weight: 400;\">, jak tr\u00e9novat i v p\u0159\u00edpad\u011b, \u017ee nem\u00e1te chu\u0165 jezdit venku.<\/span><\/p>\n<p><b>Protiz\u00e1n\u011btliv\u00e9 l\u00e9ky a l\u00e9ky proti bolesti <\/b><span style=\"font-weight: 400;\">v\u00e1m mohou pomoci zm\u00edrnit p\u0159\u00edznaky a vr\u00e1tit se na kolo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stejn\u011b jako pou\u017e\u00edv\u00e1te nov\u00e9 mobiln\u00ed technologie, GPS, smart trena\u017e\u00e9ry, m\u016f\u017eete tak\u00e9 vyzkou\u0161et<\/span><b> aplikace pro sledov\u00e1n\u00ed cyklu<\/b><span style=\"font-weight: 400;\">, kter\u00e9 p\u0159edpov\u00eddaj\u00ed menstruaci, sleduj\u00ed p\u0159\u00edznaky, zaznamen\u00e1vaj\u00ed nejlep\u0161\u00ed \u0159e\u0161en\u00ed, sleduj\u00ed t\u00fddenn\u00ed tr\u00e9ninky, atd.<\/span><\/p>\n<h4><b>Cyklistick\u00e9 produkty doporu\u010den\u00e9 pro \u017eeny<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Zd\u016frazn\u011bme si znovu, \u017ee toto jsou jen doporu\u010den\u00ed a stejn\u011b jako neexistuje perfektn\u00ed kolo nebo vybaven\u00ed, neexistuje vhodn\u00fd produkt pro ka\u017edou \u017eenu. Jednodu\u0161e nab\u00edz\u00edme rady, kter\u00e9 v\u00e1m pomohou naj\u00edt to, co v\u00e1m nejl\u00e9pe vyhovuje.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kvalitn\u00ed <\/span><b>cyklistick\u00e9 kra\u0165asy<\/b><span style=\"font-weight: 400;\"> se speci\u00e1ln\u00ed vlo\u017ekou jsou z\u00e1klad. Ide\u00e1ln\u00ed by byly cyklistick\u00e9 kra\u0165asy navr\u017een\u00e9 speci\u00e1ln\u011b pro \u017eeny, i kdy\u017e fungovat m\u016f\u017ee i unisex model, kter\u00fd dob\u0159e sed\u00ed.<\/span><b> NENOSTE SPODN\u00cd PR\u00c1DLO.<\/b><\/p>\n<p><b>Sedlo je velmi d\u016fle\u017eit\u00e9.<\/b><span style=\"font-weight: 400;\"> Menstruace je ji\u017e bolestiv\u00e1 a nepohodln\u00e1, tak je nejvy\u0161\u0161\u00ed \u010das se pod\u00edvat na specifick\u00e1 sedla pro \u017eeny a vybrat si to, kter\u00e9 v\u00e1m bude sed\u011bt nejl\u00e9pe. \u0160\u00ed\u0159ka ky\u010dle je irelevantn\u00ed. Mus\u00edte m\u011b\u0159it <\/span><b>vzd\u00e1lenost sedac\u00edch kost\u00ed<\/b><span style=\"font-weight: 400;\">. Za t\u00edmto \u00fa\u010delem polo\u017ete kus pap\u00edru na pol\u0161t\u00e1\u0159, ten polo\u017ete na \u017eidli, posa\u010fte se na n\u011bj a zvedn\u011bte nohy tak, aby va\u0161e kolena byla v\u00fd\u0161e ne\u017e zadek. T\u011blo nastavte, jako na kole a z\u016fsta\u0148te tak 30 sekund. Postavte se a uvid\u00edte dv\u011b d\u00edry. Zm\u011b\u0159te vzd\u00e1lenost mezi st\u0159edem ka\u017ed\u00e9 z nich a dostanete vzd\u00e1lenost sedac\u00edch kost\u00ed.<\/span><\/p>\n<p><b>Znovu pou\u017eiteln\u00e9 nebo jednor\u00e1zov\u00e9 menstrua\u010dn\u00ed kal\u00ed\u0161ky.<\/b><span style=\"font-weight: 400;\"> Nejobl\u00edben\u011bj\u0161\u00ed produkt mezi cyklistkami. Jsou vyrobeny ze silikonu a jsou um\u00edst\u011bny uvnit\u0159 pochvy. Shroma\u017e\u010fuj\u00ed menstrua\u010dn\u00ed tok po dobu p\u0159ibli\u017en\u011b 8 hodin. Existuje mnoho r\u016fzn\u00fdch zna\u010dek, velikost\u00ed a design\u016f pro snadn\u00e9 vkl\u00e1d\u00e1n\u00ed a vyj\u00edm\u00e1n\u00ed. Jsou snadno \u010distiteln\u00e9 a jedn\u00e1 se o nejekologi\u010dt\u011bj\u0161\u00ed a nejhygieni\u010dt\u011bj\u0161\u00ed dostupnou metodu.<\/span><\/p>\n<p><b>Tampony.<\/b><span style=\"font-weight: 400;\"> Vyberte si nejvhodn\u011bj\u0161\u00ed velikost adekv\u00e1tn\u00ed ke stupni menstruace. Jsou ide\u00e1ln\u00ed pro n\u011bkter\u00e9 cyklistky, ale ne pro ty, kter\u00e9 maj\u00ed su\u0161\u0161\u00ed vagin\u00e1ln\u00ed otvor nebo jin\u00e9 probl\u00e9my. Br\u00e1t si jeden, dva je ide\u00e1ln\u00ed, zejm\u00e9na pokud jedete na dlouhou vyj\u00ed\u017e\u010fku. Nezapome\u0148te, \u017ee stejn\u011b jako obaly od energetick\u00fdch ty\u010dinek nebo gel\u016f, je nesm\u00edte vyhodit kdekoli.<\/span><\/p>\n<p><b>Menstrua\u010dn\u00ed vlo\u017eky a slip vlo\u017eky.<\/b><span style=\"font-weight: 400;\"> Nen\u00ed to nejvhodn\u011bj\u0161\u00ed volba, proto\u017ee se mohou b\u011bhem j\u00edzdy pohybovat, od\u00edrat nebo hromadit. Nejsou prody\u0161n\u00e9, a proto generuj\u00ed v\u00edce tepla, ale mohou b\u00fdt \u0159e\u0161en\u00edm, pokud se v\u00e1m nel\u00edb\u00ed vnit\u0159n\u00ed ochrana. Najd\u011bte model, kter\u00fd v\u00e1m nejl\u00e9pe vyhovuje, metodou pokusu a omylu.<\/span><\/p>\n<p><b>Antikoncep\u010dn\u00ed pilulky.<\/b><span style=\"font-weight: 400;\"> Jsou mo\u017enost\u00ed, jak zm\u00edrnit bolest, kontrolovat nebo se dokonce vyhnout sam\u00e9 menstruaci. Antikoncepce jsou l\u00e9ky a mohou m\u00edt ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, proto se nejprve pora\u010fte se sv\u00fdm gynekologem.<\/span><\/p>\n<p><b>Voln\u00e9 krv\u00e1cen\u00ed<\/b><span style=\"font-weight: 400;\">. Vzhledem k tomu, \u017ee \u0161ortky absorbuj\u00ed pot a vlhkost, mohou tak\u00e9 absorbovat menstrua\u010dn\u00ed tok. Pou\u017eijte v\u0161itou vlo\u017eku jako hygienickou vlo\u017eku. Neprote\u010de, pokud nebudete hodn\u011b krv\u00e1cet, a pokud ano, tak se to prost\u011b stane. Nebudete prvn\u00ed sportovkyn\u011b, kter\u00e1 neskr\u00fdv\u00e1 menstruaci. Jednodu\u0161e si kra\u0165asy vyperete a\u017e se vr\u00e1t\u00edte dom\u016f a ujist\u00edte se, \u017ee jsou dokonale \u010dist\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Koneckonc\u016f, menstruace je n\u011bco zcela p\u0159irozen\u00e9ho a stejn\u011b jako v mnoha jin\u00fdch situac\u00edch v \u017eivot\u011b i na kole mus\u00edme hledat zp\u016fsob, jak si na ni zvyknout a zach\u00e1zet s n\u00ed spr\u00e1vn\u011b, aby n\u00e1m nebr\u00e1nila d\u011blat to, co n\u00e1s bav\u00ed . Douf\u00e1me, \u017ee tento \u010dl\u00e1nek pom\u016f\u017ee!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mil\u00e9 \u017eeny, mo\u017en\u00e1 jste pr\u00e1v\u011b za\u010daly s cyklistikou a r\u00e1dy byste v n\u00ed pokra\u010dovaly i b\u011bhem va\u0161\u00ed menstruace. Nebo ji\u017e n\u011bjakou dobu jezd\u00edte, ale menstrua\u010dn\u00ed p\u0159\u00edznaky v\u00e1s pravideln\u011b vy\u0159ad\u00ed z provozu na p\u00e1r dn\u00ed. Nebo prost\u011b chcete v\u011bd\u011bt, jak menstruace ovliv\u0148uje v\u00e1\u0161 v\u00fdkon na kole. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, i kdy\u017e jste cyklista mu\u017e, p\u0159e\u010dt\u011bte si&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-behem-menstruace\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Cyklistika b\u011bhem menstruace<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":16836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-24857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika-pro-zeny"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24857"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/16836"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}