{"id":24859,"date":"2021-03-12T00:00:00","date_gmt":"2021-03-11T23:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/negativni-ucinky-cyklistiky-na-nase-telo\/"},"modified":"2021-09-15T13:30:36","modified_gmt":"2021-09-15T11:30:36","slug":"negativni-ucinky-cyklistiky-na-nase-telo","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/negativni-ucinky-cyklistiky-na-nase-telo\/","title":{"rendered":"Negativn\u00ed \u00fa\u010dinky cyklistiky na na\u0161e t\u011blo"},"content":{"rendered":"

<\/b>Svalov\u00e1 nerovnov\u00e1ha je jedn\u00edm z \u201ene\u017e\u00e1douc\u00edch\u201c \u00fa\u010dink\u016f cyklistiky. Pokud se chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek, kde v\u00e1m s trochou nads\u00e1zky vysv\u011btl\u00edme n\u011bkter\u00e9 z nep\u0159\u00edli\u0161 pozitivn\u00edch zm\u011bn ve va\u0161em t\u011ble a na\u0161e tipy, jak s nimi co nejl\u00e9pe zach\u00e1zet.<\/span><\/p>\n

Za\u010dneme tam, kde jsme p\u0159estali, <\/span>svalov\u00e1 nerovnov\u00e1ha<\/b>, tedy znateln\u00fd rozd\u00edl mezi doln\u00edmi a horn\u00edmi kon\u010detinami. Lehce se m\u016f\u017eete st\u00e1t <\/span>\u201ecyklistou T-Rex\u201c s velmi vyvinut\u00fdmi svaly na nohou a mnohem m\u00e9n\u011b svalnat\u00fdmi pa\u017eemi.<\/b><\/p>\n

Krom\u011b pa\u017e\u00ed je dal\u0161\u00ed zanedb\u00e1vanou oblast\u00ed trup, proto\u017ee ho neposilujeme a <\/span>ztr\u00e1ta tuku v t\u00e9to oblasti je tak v\u00fdrazn\u00e1, \u017ee se lehce m\u016f\u017eete st\u00e1t \u017eiv\u00fdm modelem pro hodiny anatomie<\/b>. Pr\u00e1v\u011b proto jsou velmi d\u016fle\u017eit\u00e1 extra cvi\u010den\u00ed v posilovn\u011b.<\/span><\/p>\n

Rovn\u011b\u017e m\u016f\u017ee doj\u00edt k nerovnov\u00e1ze ve v\u00fdvoji sval\u016f doln\u00edch kon\u010detin.<\/b> Podkolenn\u00ed \u0161lachy funguj\u00ed mnohem m\u00e9n\u011b ne\u017e kvadricepsy a nav\u00edc se zkracuj\u00ed d\u00edky \u0161lap\u00e1n\u00ed, tak\u017ee je nutn\u00e9 se v\u017edy prot\u00e1hnout. Skv\u011bl\u00e1 je tak\u00e9 mas\u00e1\u017e a speci\u00e1ln\u00ed tr\u00e9nink v posilovn\u011b. Zkr\u00e1cen\u00ed sval\u016f je nep\u0159\u00edjemn\u00e9 a projevuje se zejm\u00e9na, kdy\u017e si chcete stoupnout nebo ohnout nohu po del\u0161\u00edm sezen\u00ed na seda\u010dce. Sval ztuhne natolik, \u017ee ho mus\u00edte rozcvi\u010dit nebo poprosit n\u011bkoho, aby v\u00e1m to pomohl rozh\u00fdbat.<\/span><\/p>\n

Bolest je n\u011bco, na co si cyklista zvykne.<\/b> Na kole m\u016f\u017eete za\u017e\u00edt mnoho druh\u016f bolesti:<\/span><\/p>\n

Bolest krku a ramen <\/b>v d\u016fsledku polohy t\u011bla a p\u0159\u00edli\u0161n\u00e9ho zat\u00ed\u017een\u00ed pa\u017e\u00ed. Lze zm\u00edrnit zm\u011bnou polohy na kole.<\/span><\/p>\n

Bolest nohou<\/b> p\u0159i ch\u016fzi po schodech nebo strm\u00fdch svaz\u00edch. Nenechte se p\u0159ekvapit, kdy\u017e si p\u0159i stoup\u00e1n\u00ed po schodech za\u010dnete st\u011b\u017eovat nebo se \u0161klebit a pt\u00e1t se sami sebe: \u201eJak\u00e9 je tohle p\u0159ev\u00fd\u0161en\u00ed?\u201d<\/span><\/p>\n

Ale mezi v\u0161emi bolestmi je jedna, kter\u00e1 si odnese cenu, zvl\u00e1\u0161t\u011b kdy\u017e s j\u00edzdou na kole za\u010d\u00edn\u00e1te:<\/span> bolest zadku a rozkroku.<\/b> Po prvn\u00ed del\u0161\u00ed j\u00edzd\u011b to m\u016f\u017ee p\u011bkn\u011b bolet a dokonce v\u00e1s to odradit. Ale nebojte, zadek si zvykne a bolest zmiz\u00ed nebo \u010dasem klesne. Tomu se lze vyhnout v\u00fdb\u011brem dobr\u00fdch cyklistick\u00fdch kra\u0165as\u016f, spr\u00e1vn\u00e9ho sedla a spr\u00e1vn\u00e9 poloze na kole.<\/span><\/p>\n

Dal\u0161\u00edm velmi \u010dast\u00fdm probl\u00e9mem v t\u00e9to oblasti je otup\u011blost<\/b>. Bu\u010fte opatrn\u00ed, slezte ze sedla a aplikujte stejn\u00fd postup jako p\u0159i bolestech h\u00fd\u017ed\u00ed: dobr\u00e9 cyklistick\u00e9 kra\u0165asy, sedlo a spr\u00e1vn\u00e1 poloha jsou z\u00e1klad. Oblast rozkroku m\u016f\u017ee b\u00fdt vystavena<\/span> dal\u0161\u00edm probl\u00e9m\u016fm v d\u016fsledku t\u0159en\u00ed<\/b>. Z\u010derven\u00e1n\u00ed, sv\u011bd\u011bn\u00ed, pup\u00ednky a dokonce i r\u00e1ny mohou v p\u0159\u00ed\u0161t\u00edch n\u011bkolika t\u00fddnech zni\u010dit den na kole, pokud nem\u00e1te dobr\u00e9 kra\u0165asy nebo je nem\u00e1te spr\u00e1vn\u011b oble\u010den\u00e9 <\/span>(nezapome\u0148te nepou\u017e\u00edvat spodn\u00ed pr\u00e1dlo).<\/b> Naneste n\u011bjak\u00fd kr\u00e9m p\u0159ed j\u00edzdou (existuj\u00ed speci\u00e1ln\u00ed pom\u00e1dy \/ kr\u00e9my do vlo\u017eky proti t\u0159en\u00ed) a tak\u00e9 po sprchov\u00e1n\u00ed, aby byla k\u016f\u017ee st\u00e1le hydratovan\u00e1.<\/span><\/p>\n

Kdy\u017e u\u017e mluv\u00edme o kr\u00e9mech, je tu je\u0161t\u011b jedna \u010d\u00e1st t\u011bla, kter\u00e1 vy\u017eaduje zvl\u00e1\u0161tn\u00ed pozornost: va\u0161e ruce. <\/span>\u010c\u00edm v\u00edce \u010dasu \u0159\u00edd\u00edtka dr\u017e\u00edte, t\u00edm v\u00edce op\u00e1len\u00e9 budou va\u0161e ruce.<\/b> \u0158e\u0161en\u00edm jsou rukavice, kter\u00e9 v\u00e1m tak\u00e9 pomohou vyhnout se p\u0159\u00edpadn\u00e9mu otla\u010den\u00ed a ochr\u00e1n\u00ed v\u00e1s p\u0159i p\u00e1du. Krom\u011b toho pou\u017e\u00edvejte speci\u00e1ln\u00ed kr\u00e9my k \u0159\u00e1dn\u00e9 p\u00e9\u010di o ruce, proto\u017ee jinak nebudou nikdy hedv\u00e1bn\u011b jemn\u00e9.<\/span><\/p>\n

Opalovac\u00ed kr\u00e9my v\u00e1s, ale neochr\u00e1n\u00ed p\u0159ed<\/span> r\u016fzn\u00fdmi odst\u00edny nerovnom\u011brn\u00e9ho op\u00e1len\u00ed<\/b>. To v\u0161ak neznamen\u00e1, \u017ee byste nem\u011bli pou\u017e\u00edvat opalovac\u00ed kr\u00e9m – pr\u00e1v\u011b naopak – m\u011bli byste jej pou\u017e\u00edvat v\u017edy. \u010c\u00edm v\u00edce \u010dasu na kole, t\u00edm lep\u0161\u00ed ochranu budete pot\u0159ebovat. Ale kr\u00e9my na opalov\u00e1n\u00ed maj\u00ed sv\u00e9 limity a s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed skon\u010d\u00edte s pruhy a \u0161r\u00e1my po cel\u00e9 poko\u017ece. Pro pouh\u00e9 smrteln\u00edky na\u0161e podivn\u00e9, nepravideln\u00e9 stopy po op\u00e1len\u00ed ned\u00e1vaj\u00ed smysl a p\u0159itahuj\u00ed pohledy lid\u00ed u baz\u00e9nu nebo na pl\u00e1\u017ei, ale mezi cyklisty jsou v\u011bc\u00ed hrdosti, jako jizvy od hlavn\u00ed postavy v \u010celistech. Zde je <\/span>n\u011bkolik p\u0159\u00edklad\u016f charakteristick\u00e9ho op\u00e1len\u00ed cyklist\u016f:<\/b><\/p>\n

Za\u010dn\u011bte si zvykat na to, \u017ee<\/span> m\u00e1te b\u00edl\u00e9 nohy <\/b>jako slavn\u00fd vlk \u201cDv\u011b pono\u017eky\u201d z filmu Tanec s vlky. V z\u00e1vislosti na v\u00fd\u0161ce pono\u017eky, kterou nos\u00edte, bude b\u00edl\u00fd t\u00f3n na noze vy\u0161\u0161\u00ed \u010di ni\u017e\u0161\u00ed.<\/span><\/p>\n

Cyklistick\u00e9 slune\u010dn\u00ed br\u00fdle \u010dasto zanech\u00e1vaj\u00ed<\/span> b\u00edl\u00fd otisk kolem o\u010d\u00ed,<\/b> zat\u00edmco zbytek va\u0161\u00ed tv\u00e1\u0159e je op\u00e1len\u00fd, co\u017e z v\u00e1s r\u00e1zem ud\u011bl\u00e1 Spidermana nebo sovu br\u00fdlatku (asi nepot\u0159ebujete vizu\u00e1ln\u00ed pom\u016fcku, abyste pochopili kam m\u00ed\u0159\u00edme).<\/span><\/p>\n

R\u00e1zem i v\u00e1\u0161 <\/span>nos bude tmav\u0161\u00ed <\/b>ne\u017e zbytek obli\u010deje a to sam\u00e9 bude s pa\u017eemi <\/span>a \u010dty\u0159hlav\u00fdm svalem na noh\u00e1ch<\/b>, proto\u017ee se jedn\u00e1 o oblasti p\u0159\u00edmo vystaven\u00e9 slunci.<\/span><\/p>\n

B\u00edl\u00e9 ruce<\/b> d\u00edky pou\u017e\u00edv\u00e1n\u00ed rukavic a b\u00edl\u00e9 pruhy na op\u00e1len\u00e9m krku v d\u016fsledku polohy va\u0161eho t\u011bla na kole.<\/span><\/p>\n

Tyto stopy zanech\u00e1v\u00e1 slunce, ale<\/span> j\u00edzda na kole m\u016f\u017ee <\/b>po nehod\u011b tak\u00e9<\/span> zanechat jizvy.<\/b> Doufejme, \u017ee pokud spadnete nebo dojde k nehod\u011b, nestane se nic v\u00e1\u017en\u00e9ho, \u200b\u200btak\u017ee to jen zalep\u00edte a budete pokra\u010dovat v j\u00edzd\u011b!<\/span><\/p>\n

Dal\u0161\u00edm ne\u017e\u00e1douc\u00edm \u00fa\u010dinkem cyklistiky je <\/span>\u010dast\u011bj\u0161\u00ed r\u00fdma.<\/b> Zvl\u00e1\u0161t\u011b, kdy\u017e jezd\u00edte na kole na ja\u0159e a jste alergi\u010dt\u00ed. R\u00fdma je v\u011bt\u0161inou zp\u016fsobena alergiemi, ale skute\u010dnost, \u017ee d\u00fdch\u00e1me intenzivn\u011b a jsme vystaveni chladu, vlhkosti a v\u011btru, z n\u00e1s d\u011bl\u00e1 opravdov\u00e9 kola\u0159e.<\/span><\/p>\n

V \u010dl\u00e1nku o pozitivn\u00edch \u00fa\u010dinc\u00edch cyklistiky<\/a> na na\u0161e t\u011blo jsme si \u0159ekli, \u017ee se zvy\u0161uje na\u0161e metabolick\u00e1 rychlost a \u017ee m\u00e1me pocit hladu. J\u00edme v\u00edce a sna\u017e\u00edme se, aby n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m pracoval d\u00e9le a pravideln\u011bji. To v\u0161e spolu s pravideln\u00fdm cvi\u010den\u00edm a skute\u010dnost\u00ed, \u017ee se zdrav\u011b stravujeme se spoustou zeleniny n\u00e1m dod\u00e1v\u00e1 <\/span>plyn a dostatek energie k v\u00fd\u0161lap\u016fm.<\/b>\u00a0<\/span><\/p>\n

Douf\u00e1me, \u017ee jste se s n\u00e1mi dob\u0159e pobavili a nezanev\u0159eli jste na cyklistiku pod v\u00e1hou vyjmenovan\u00fdch \u201cnegativ\u201d. V\u0161e lze vy\u0159e\u0161it, n\u00e1sledujte na\u0161e tipy a bu\u010fte v klidu,<\/span> jaro se bl\u00ed\u017e\u00ed a je t\u0159eba za\u010d\u00edt pracovat na nov\u00fdch z\u00e1\u0159ezech.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Svalov\u00e1 nerovnov\u00e1ha je jedn\u00edm z \u201ene\u017e\u00e1douc\u00edch\u201c \u00fa\u010dink\u016f cyklistiky. Pokud se chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek, kde v\u00e1m s trochou nads\u00e1zky vysv\u011btl\u00edme n\u011bkter\u00e9 z nep\u0159\u00edli\u0161 pozitivn\u00edch zm\u011bn ve va\u0161em t\u011ble a na\u0161e tipy, jak s nimi co nejl\u00e9pe zach\u00e1zet. Za\u010dneme tam, kde jsme p\u0159estali, svalov\u00e1 nerovnov\u00e1ha, tedy znateln\u00fd rozd\u00edl mezi doln\u00edmi a horn\u00edmi kon\u010detinami.… <\/p>\n

\u010ct\u011bte v\u00edceNegativn\u00ed \u00fa\u010dinky cyklistiky na na\u0161e t\u011blo<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":16866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[392],"tags":[],"class_list":["post-24859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24859"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/16866"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}