{"id":24865,"date":"2021-04-02T00:00:00","date_gmt":"2021-04-01T22:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/cyklistika-a-fitness-jak-muze-cyklista-vyuzit-fitness-centrum\/"},"modified":"2025-07-08T11:32:26","modified_gmt":"2025-07-08T09:32:26","slug":"cyklistika-a-fitness-jak-muze-cyklista-vyuzit-fitness-centrum","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-a-fitness-jak-muze-cyklista-vyuzit-fitness-centrum\/","title":{"rendered":"Cyklistika a fitness: Jak m\u016f\u017ee cyklista vyu\u017e\u00edt fitness centrum?"},"content":{"rendered":"

<\/b>Je\u0161t\u011b ned\u00e1vno se zd\u00e1lo, \u017ee cyklist\u00e9 trp\u00ed alergi\u00ed na posilovny a vyu\u017e\u00edvaj\u00ed je pouze p\u0159ed hlavn\u00ed sezonou k posilov\u00e1n\u00ed a zpevn\u011bn\u00ed svalov\u00e9 hmoty. Po zbytek roku jakoby zapomn\u011bli, \u017ee posilovny existuj\u00ed a nejdou ani na spinning, kter\u00fd je cyklistice velmi podobn\u00fd.<\/span><\/p>\n

Na\u0161t\u011bst\u00ed se to zm\u011bnilo a n\u011bkolik <\/span>studi\u00ed<\/span><\/a> prok\u00e1zalo, \u017ee pravideln\u00e9 cvi\u010den\u00ed v posilovn\u011b, kde se v\u011bnujeme silov\u00e9mu tr\u00e9ninku nebo jin\u00fdm \u010dinnostem jako je j\u00f3ga, pilates nebo posilov\u00e1n\u00ed, je dobr\u00e9 pro celkovou t\u011blesnou kondici. Cvi\u010den\u00ed v posilovn\u011b tak\u00e9 v\u00fdrazn\u011b pom\u00e1h\u00e1 p\u0159edej\u00edt \u00faraz\u016fm, napravuje svalovou nerovnov\u00e1hu, rozbije rutinu a zlep\u0161\u00ed spole\u010densk\u00fd \u017eivot.<\/span><\/p>\n

Co tedy m\u016f\u017ee cyklista d\u011blat v posilovn\u011b? Odpov\u011b\u010f zn\u00ed jednodu\u0161e: v\u0161echno. Od zved\u00e1n\u00ed \u010dinek a\u017e po Zumbu, cvi\u010den\u00ed HIIT, funk\u010dn\u00ed tr\u00e9nink jako je CrossFit atd. Zkr\u00e1tka ka\u017ed\u00e1 \u010dinnost ve fitku m\u016f\u017ee zlep\u0161it v\u00e1\u0161 cyklistick\u00fd v\u00fdkon. Poj\u010fme se pod\u00edvat na v\u00fdhody n\u011bkter\u00fdch z nich:<\/span><\/p>\n

Spinning<\/b><\/p>\n

Spinning, \u010di indoorov\u00e1 cyklistika, jsou dostupn\u00e9 t\u00e9m\u011b\u0159 ve v\u0161ech fitness centrech po cel\u00e9m sv\u011bt\u011b a jsou jedny z nejobl\u00edben\u011bj\u0161\u00edch. Lekce jsou skupinov\u00e9 za doprovodu motivuj\u00edc\u00ed hudby a trvaj\u00ed p\u0159ibli\u017en\u011b 45 minut. <\/span>Jedn\u00e1 se o velmi intenzivn\u00ed cvi\u010den\u00ed s \u010dast\u00fdmi zm\u011bnami tempa, co\u017e z n\u011bj \u010din\u00ed skv\u011bl\u00e9 intervalov\u00e9 cvi\u010den\u00ed pro cyklisty.<\/span><\/p>\n

Pokud jste nikdy nevyzkou\u0161eli hodiny spinningu, u\u017e ne\u010dekejte! Jsou z\u00e1bavn\u00e9, skupinov\u00e1 atmosf\u00e9ra je skv\u011bl\u00e1 a instruktor dod\u00e1v\u00e1 extra motivaci zamakat a vytla\u010dit ze sebe posledn\u00ed kapku potu. M\u011bli byste se dob\u0159e hydratovat, p\u0159in\u00e9st si ru\u010dn\u00edk, kalhoty s vlo\u017ekou a pohodln\u00e9 fitness tri\u010dko<\/a>, kter\u00e9 je vysoce prody\u0161n\u00e9 a l\u00e9pe odv\u00e1d\u00ed pot.<\/span><\/p>\n

Body Pump<\/b>\u00a0<\/span><\/p>\n

Pokud jste unaveni ze st\u00e1le stejn\u00fdch silov\u00fdch cvi\u010den\u00ed pro cyklisty, tato skupinov\u00e1 aktivita v\u00e1m poskytne novou vlnu motivace. Budete pracovat v rytmu hudby se v\u0161emi svalov\u00fdmi skupinami. Procvi\u010d\u00edte dosud pravideln\u011b posilovan\u00e9 svaly, proto\u017ee Body Pump zahrnuje d\u0159epy, v\u00fdpady a mrtv\u00e9 tahy. Postup je v\u0161ak jin\u00fd, proto\u017ee v\u00e1hy jsou leh\u010d\u00ed a pohyby jsou dynami\u010dt\u011bj\u0161\u00ed. Krom\u011b toho tr\u00e9nink zahrnuje tak\u00e9 cviky na pa\u017ee, ramena a t\u011blesn\u00e9 j\u00e1dro, \u010d\u00edm\u017e zapoj\u00edte opravdu cel\u00e9 t\u011blo.<\/span><\/p>\n

Pokud jste cyklista, ale nikdy jste v\u00fdrazn\u011b neposilovali, nebojte se p\u0159ihl\u00e1sit na hodiny Body Pump, proto\u017ee si m\u016f\u017eete vybrat odpov\u00eddaj\u00edc\u00ed v\u00e1hu a instruktor v\u00e1s r\u00e1d provede va\u0161\u00ed prvn\u00ed hodinou. <\/span>Va\u0161e kosti poc\u00edt\u00ed rozd\u00edl<\/span><\/a>!<\/span><\/p>\n

Zumba<\/b><\/p>\n

Cyklist\u00e9 nejsou no\u010dn\u00ed pt\u00e1ci. Chceme-li r\u00e1no na kolo, mus\u00edme j\u00edt brzy do postele. Ani si u\u017e nedok\u00e1\u017eu vybavit, kdy jsem naposledy vyrazil n\u011bkam na party, tancovat a p\u00edt n\u011bco ost\u0159ej\u0161\u00edho ne\u017e pivko. Proto p\u00e1r Zumba lekc\u00ed m\u011bs\u00ed\u010dn\u011b m\u016f\u017ee poslou\u017eit jako skv\u011bl\u00e1 n\u00e1hra\u017eka tane\u010dn\u00ed party, zejm\u00e9na, jste-li milovn\u00edkem latinsko americk\u00fdch rytm\u016f, a\u010dkoli b\u011bhem hodiny zazn\u00ed i jin\u00e9 skladby.\u00a0\u00a0\u00a0<\/span><\/p>\n

Zumba je aerobn\u00ed aktivita, kter\u00e1 pom\u00e1h\u00e1 zamezit ztuhlosti cel\u00e9ho t\u011bla, zejm\u00e9na v oblasti bok\u016f. Zlep\u0161uje tak\u00e9 koordinaci a pom\u00e1h\u00e1 zm\u00edrnit stres a sn\u00ed\u017eit nap\u011bt\u00ed t\u011bla.<\/span><\/p>\n

Yoga a Pilates<\/b><\/p>\n

Drtiv\u00e1 v\u011bt\u0161ina fitness center ji\u017e zahrnuje j\u00f3gu nebo pilates ve sv\u00fdch programech. A\u010dkoli se jedn\u00e1 o odli\u0161n\u00e9 aktivity, ob\u011b v\u00e1m pomohou hloub\u011bji poznat va\u0161e t\u011blo kombinac\u00ed koncentrace, d\u00fdch\u00e1n\u00ed a pozic. J\u00f3ga a Pilates zlep\u0161uj\u00ed flexibilitu, pohyblivost kloub\u016f a rovnov\u00e1hu – t\u0159i nesm\u00edrn\u011b u\u017eite\u010dn\u00e9 v\u00fdhody pro cyklisty.<\/span><\/p>\n

Stejn\u011b jako u Zumby, ale uvoln\u011bn\u011bj\u0161\u00edm zp\u016fsobem, jsou j\u00f3ga a pilates vynikaj\u00edc\u00ed pro o\u010distu mysli, zm\u00edrn\u011bn\u00ed stresu a \u00fazkosti, v\u011bnov\u00e1n\u00ed \u010dasu spojen\u00ed s na\u0161\u00edm vnit\u0159n\u00edm j\u00e1 a zlep\u0161en\u00ed na\u0161\u00ed propriocepce (zn\u00e1m\u00e9 tak\u00e9 jako kinestezie: smysl pro vlastn\u00ed pohyb a polohu t\u011bla).<\/span><\/p>\n

HIIT<\/b><\/p>\n

Od klidn\u00e9ho a vyrovnan\u00e9ho stavu poj\u010fme k opa\u010dn\u00e9mu p\u00f3lu: vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink. Tato aktivita zv\u00fd\u0161\u00ed v\u00e1\u0161 srde\u010dn\u00ed rytmus pomoc\u00ed st\u0159\u00edd\u00e1n\u00ed velmi intenzivn\u00edch, kr\u00e1tk\u00fdch cvik\u016f, p\u0159i nich\u017e se dostanete na hranice sv\u00fdch mo\u017enost\u00ed, s m\u00edrn\u00fdmi okam\u017eiky odpo\u010dinku (aktivn\u00ed nebo neaktivn\u00ed). Cvi\u010den\u00ed trv\u00e1 p\u0159ibli\u017en\u011b 10-15 minut. Zd\u00e1 se v\u00e1m to p\u0159\u00edli\u0161 kr\u00e1tk\u00e9? Jakmile vyzkou\u0161\u00edte t\u0159\u00eddu HIIT, dejte n\u00e1m v\u011bd\u011bt, jak\u00e9 to bylo!<\/span><\/p>\n

Tento typ tr\u00e9ninku se prov\u00e1d\u00ed s vlastn\u00ed v\u00e1hou nebo pomoc\u00ed kettlebell ke zv\u00fd\u0161en\u00ed obt\u00ed\u017enosti. Existuje nekone\u010dn\u00e1 kombinace cvik\u016f jako kliky, d\u0159epy, jumping jacks skoky nebo burpees (tzv. angli\u010d\u00e1ky). T\u00edmto cvi\u010den\u00edm dos\u00e1hneme nastartov\u00e1n\u00ed metabolismu, potr\u00e9nujeme v\u0161echny svalov\u00e9 skupiny a nab\u00edr\u00e1me s\u00edlu a vytrvalost – co\u017e je mimo\u0159\u00e1dn\u011b u\u017eite\u010dn\u00e9, kdy\u017e je t\u0159eba na kole zamakat.<\/span><\/p>\n

Funk\u010dn\u00ed tr\u00e9nink a Crossfit<\/b><\/p>\n

Dosud jsme mluvili o aktivit\u00e1ch nebo cvi\u010debn\u00edch sch\u00e9matech, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 pro cyklistick\u00fd v\u00fdkon. Ale co kdy\u017e pot\u0159ebujeme n\u011bco, co n\u00e1m pom\u016f\u017ee zlep\u0161it pohyb a t\u011blesnou aktivitu na denn\u00ed b\u00e1zi? Odpov\u011b\u010f zn\u00ed funk\u010dn\u00ed tr\u00e9nink. Nic v\u00e1m to ne\u0159\u00edk\u00e1, ale kdy\u017e \u0159eknu: CrossFit, jsem si jist, \u017ee v\u00edte. St\u00e1le v\u00edce fitness center zahrnuje tento typ cvi\u010den\u00ed do sv\u00e9ho programu, ale m\u016f\u017eete tak\u00e9 j\u00edt do speci\u00e1ln\u00edho CrossFit boxu ve va\u0161em sousedstv\u00ed a uvid\u00edte sami.<\/span><\/p>\n

CrossFit je vysoce intenzivn\u00ed funk\u010dn\u00ed cvi\u010den\u00ed zahrnuj\u00edc\u00ed discipl\u00edny, jako je vzp\u00edr\u00e1n\u00ed, atletika a gymnastika. Budete b\u011bhat, d\u011blat d\u0159epy, nosit med m\u00ed\u010d nebo bouchat kladivem do pneumatiky. Na rozd\u00edl od jin\u00fdch silov\u00fdch cvi\u010den\u00ed rozv\u00edj\u00ed skute\u010dnou s\u00edlu, kterou pak m\u016f\u017eete pou\u017e\u00edt na kole nebo ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b. Pokud jste zap\u00e1len\u00fd cyklista, mo\u017en\u00e1 se ob\u00e1v\u00e1te p\u0159\u00edli\u0161n\u00e9ho n\u00e1r\u016fstu svalov\u00e9 hmoty, ale tr\u00e9nujete-li CrossFit za \u00fa\u010delem celkov\u00e9ho pos\u00edlen\u00ed t\u011bla, jednou nebo dvakr\u00e1t t\u00fddn\u011b, nen\u00ed d\u016fvod se ob\u00e1vat.<\/span><\/p>\n

To\u0165 jen n\u011bkolik z mnoha p\u0159\u00edklad\u016f aktivit, kter\u00e9 m\u016f\u017ee cyklista vyzkou\u0161et ve fitness centru. Nesp\u011bchejte hned do z\u00f3ny s \u010dinkami a cvi\u010debn\u00edmi stroji, ur\u010dit\u011b nejd\u0159\u00edve zkontrolujte jak\u00e9 lekce v centru nab\u00edzej\u00ed a vyzkou\u0161ejte je. Krom\u011b toho n\u00e1s pandemie Covid-19 nau\u010dila, \u017ee v\u0161e, co pot\u0159ebujeme, je fitness tri\u010dko<\/a>, tepl\u00e1ky, n\u011bjak\u00e1 p\u0159edstavivost a v\u011bt\u0161inu t\u011bchto \u010dinnost\u00ed m\u016f\u017eeme d\u011blat klidn\u011b i doma.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Je\u0161t\u011b ned\u00e1vno se zd\u00e1lo, \u017ee cyklist\u00e9 trp\u00ed alergi\u00ed na posilovny a vyu\u017e\u00edvaj\u00ed je pouze p\u0159ed hlavn\u00ed sezonou k posilov\u00e1n\u00ed a zpevn\u011bn\u00ed svalov\u00e9 hmoty. Po zbytek roku jakoby zapomn\u011bli, \u017ee posilovny existuj\u00ed a nejdou ani na spinning, kter\u00fd je cyklistice velmi podobn\u00fd. Na\u0161t\u011bst\u00ed se to zm\u011bnilo a n\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee pravideln\u00e9 cvi\u010den\u00ed v posilovn\u011b, kde… <\/p>\n

\u010ct\u011bte v\u00edceCyklistika a fitness: Jak m\u016f\u017ee cyklista vyu\u017e\u00edt fitness centrum?<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":16956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[619,392],"tags":[],"class_list":["post-24865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-cviceni","category-zdravi-a-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24865"}],"version-history":[{"count":1,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24865\/revisions"}],"predecessor-version":[{"id":59953,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24865\/revisions\/59953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/16956"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}