{"id":24879,"date":"2021-05-21T00:00:00","date_gmt":"2021-05-20T22:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/10-zakladnich-protahovacich-cviku-pro-cyklisty\/"},"modified":"2025-07-08T11:31:18","modified_gmt":"2025-07-08T09:31:18","slug":"10-zakladnich-protahovacich-cviku-pro-cyklisty","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/10-zakladnich-protahovacich-cviku-pro-cyklisty\/","title":{"rendered":"10 Z\u00e1kladn\u00edch protahovac\u00edch cvik\u016f pro cyklisty"},"content":{"rendered":"<p><b><\/b><span style=\"font-weight: 400;\">Protahov\u00e1n\u00ed je pro cyklisty skv\u011bl\u00fd zp\u016fsob, jak se vyhnout zran\u011bn\u00ed, zlep\u0161it flexibilitu a \u0159\u00edct t\u011blu, \u017ee po j\u00edzd\u011b je t\u0159eba si odpo\u010dinout. M\u011bjte na pam\u011bti, \u017ee n\u00e1sleduj\u00edc\u00edch 10 z\u00e1kladn\u00edch cvik\u00fa je t\u0159eba prov\u00e9st, jakmile sesednete z kola. Protahov\u00e1n\u00ed p\u0159ed j\u00edzdou se nedoporu\u010duje. Chcete-li se zah\u0159\u00e1t, pou\u017eijte trena\u017e\u00e9r na vnit\u0159n\u00ed kola nebo za\u010dn\u011bte s pomalej\u0161\u00ed j\u00edzdou, aby se svaly p\u0159ipravily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00ed\u017ee naleznete podrobn\u00e9 pokyny, jak jednotliv\u00e9 cviky prov\u00e1d\u011bt, a zjist\u00edte, kter\u00e9 svaly se maj\u00ed protahovat a pro\u010d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0159i kl\u00ed\u010dov\u00e9 body pro tato cvi\u010den\u00ed jsou n\u00e1sleduj\u00edc\u00ed:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protahujte po dobu 20\u201330 sekund v ka\u017ed\u00e9 poloze nebo na ka\u017edou kon\u010detinu.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u017d\u00e1dn\u00e9 poskakov\u00e1n\u00ed. Pohyb by m\u011bl b\u00fdt plynul\u00fd a progresivn\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dos\u00e1hn\u011bte pohodln\u00e9 polohy bez bolesti nebo velmi m\u00edrn\u00e9 bolesti.<\/span><\/li>\n<\/ol>\n<h3><b>Prota\u017een\u00ed krku<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/71689\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>D\u00edky poloze na kole se prodlu\u017eovac\u00ed svaly krku stahuj\u00ed. Toto cvi\u010den\u00ed uvol\u0148uje nap\u011bt\u00ed t\u011bchto sval\u016f i horn\u00ed \u010d\u00e1sti trap\u00e9zov\u00e9ho kr\u010dn\u00edho svalu, kter\u00fd je p\u0159i j\u00edzd\u011b na kole tak\u00e9 siln\u011b nam\u00e1h\u00e1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159i tomto cviku dr\u017ete z\u00e1da ve vzp\u0159\u00edmen\u00e9 poloze, ruce zastr\u010dte za hlavu a hlavu jemn\u011b t\u00e1hn\u011bte dol\u016f. Sklopte bradu, abyste dos\u00e1hli bodu, kde se p\u0159edn\u00ed \u010d\u00e1st krku setk\u00e1 se za\u010d\u00e1tkem hrudn\u00edku<\/span><\/p>\n<h3><b>Prota\u017een\u00ed tricepsu a ramen<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/71693\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Nyn\u00ed prot\u00e1hneme svaly v oblasti ramen, tricepsu a pa\u017e\u00ed, kter\u00e9 jsou zna\u010dn\u011b nam\u00e1h\u00e1ny p\u0159i j\u00edzd\u011b na silni\u010dn\u00edch i horsk\u00fdch kolech.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159edstavte si, \u017ee v\u00e1s sv\u011bd\u00ed z\u00e1da mezi lopatkami. Pravou ruku dejte nad hlavu, abyste ji po\u0161kr\u00e1bali. Druhou rukou pot\u00e9 uchopte prav\u00fd loket a zatla\u010dte dol\u016f za hlavu, ani\u017e byste p\u0159\u00edli\u0161 stiskli. Opakujte s druhou rukou.<\/span><\/p>\n<h3><b>Prota\u017een\u00ed p\u0159edn\u00ed pa\u017ee<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/estiramientoantebrazos.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z\u016fsta\u0148te ve stoje, tentokr\u00e1t ve dve\u0159\u00edch. Ve v\u00fd\u0161ce ramen zatla\u010dte na ze\u010f pa\u017e\u00ed nata\u017eenou s palcem nahoru. Oto\u010dte trup dozadu a uc\u00edt\u00edte, jak se natahuj\u00ed v\u0161echny svaly p\u0159edlokt\u00ed. Opakujte s druhou rukou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cyklist\u00e9 na horsk\u00fdch kolech c\u00edt\u00ed tlak na p\u0159edlokt\u00ed p\u0159i dr\u017een\u00ed \u0159\u00edd\u00edtek, brzd\u011bn\u00ed, \u0159azen\u00ed, zap\u00edn\u00e1n\u00ed a vyp\u00edn\u00e1n\u00ed odpru\u017een\u00ed &#8230; P\u0159esto\u017ee ne ka\u017ed\u00fd den je z\u00e1vod Pa\u0159\u00ed\u017e-Roubaix, p\u0159edlokt\u00ed dost\u00e1v\u00e1 na silnici v\u017edy zabrat.<\/span><\/p>\n<h3><b>Prota\u017een\u00ed prst\u016f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/fingers-stretch.jpg\" alt=\"\" title=\"\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Budeme d\u011blat dva typy cvi\u010den\u00ed. Prvn\u00ed pro flexorov\u00e9 svaly (oh\u00fdba\u010de) a druh\u00fd pro extenzorov\u00e9 svaly (natahova\u010de). Tyto \u00faseky n\u00e1m pom\u00e1haj\u00ed uvolnit prsty po n\u011bkolika hodin\u00e1ch dr\u017een\u00ed a tisknut\u00ed \u0159\u00edd\u00edtek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chcete-li nat\u00e1hnout flexory (oh\u00fdba\u010de), polo\u017ete si ruce do st\u0159edu hrudn\u00edku, jako byste d\u011blali \u00faklon \u201enamaste\u201c. Zvedn\u011bte pravou ruku, dokud se dla\u0148 nedotkne \u0161pi\u010dek lev\u00e9 ruky. Nyn\u00ed zatla\u010dte prsty lev\u00e9 ruky sm\u011brem k lokti lev\u00e9 pa\u017ee. Opakujte na druh\u00e9 ruce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chcete-li prot\u00e1hnout extenzory (natahova\u010de), p\u0159itla\u010dte ruku na t\u011blo a ohn\u011bte loket na 90 stup\u0148\u016f. Dr\u017ete ruku rovnou s otev\u0159enou dlan\u00ed, jako byste o n\u011bco \u017e\u00e1dali. Ohn\u011bte z\u00e1p\u011bst\u00ed o 90 stup\u0148\u016f a prsty nasm\u011brujte dovnit\u0159 lokte. Druhou rukou ji stiskn\u011bte sm\u011brem k p\u0159edlokt\u00ed.<\/span><\/p>\n<h3><b>Prota\u017een\u00ed kvadricepsu<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/71696\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Cvik, kter\u00fd ka\u017ed\u00fd d\u011bl\u00e1 p\u0159ed nebo po cvi\u010den\u00ed b\u00fdv\u00e1 \u010dasto \u0161patn\u011b proveden. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b byste nem\u011bli t\u00e1hnout nohu, jako kdy\u017e si chcete rychle sundat cyklistick\u00e9 boty. Ud\u011blejte to hladce a tla\u010dte se boky dop\u0159edu. Pokud je pro v\u00e1s t\u011b\u017ek\u00e9 udr\u017eet rovnov\u00e1hu, op\u0159ete se o ze\u010f, sloupek na ulici, strom nebo jak\u00fdkoli jin\u00fd stabiln\u00ed p\u0159edm\u011bt. P\u0159i j\u00edzd\u011b na kole bu\u010fte opatrn\u00ed, proto\u017ee pokud nedok\u00e1\u017eete udr\u017eet rovnov\u00e1hu, riskujete, \u017ee z kola spadnete, i kdy\u017e se ani nepohnete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010cty\u0159hlav\u00fd sval je nejv\u011bt\u0161\u00ed sval v cel\u00e9m t\u011ble a pod\u00edl\u00ed se na v\u011bt\u0161in\u011b na\u0161ich z\u00e1kladn\u00edch pohyb\u016f. P\u0159i j\u00edzd\u011b na kole je to zdroj velk\u00e9 \u010d\u00e1sti na\u0161\u00ed s\u00edly spolu s h\u00fd\u017e\u010fov\u00fdmi a l\u00fdtkov\u00fdmi svaly. Proto mus\u00edme v\u011bd\u011bt, jak s n\u00edm zach\u00e1zet a \u0159\u00e1dn\u011b se o n\u011bj starat.<\/span><\/p>\n<h3><b>Prota\u017een\u00ed h\u0159betn\u00ed oblasti a doln\u00ed \u010d\u00e1sti zad (bedern\u00ed oblast)\u00a0<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/71697\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Z\u016fsta\u0148te st\u00e1t s nohama m\u00edrn\u011b od sebe a oh\u00fdbejte hru\u010f dop\u0159edu s nata\u017een\u00fdmi pa\u017eemi, dokud je nepolo\u017e\u00edte na st\u016fl nebo na horn\u00ed r\u00e1m kola. Va\u0161e t\u011blo by m\u011blo b\u00fdt v \u00fahlu 90 ti stup\u0148\u016f. Chcete-li se po\u0159\u00e1dn\u011b prot\u00e1hnout, sni\u017ete celou h\u0159betn\u00ed a bedern\u00ed oblast stisknut\u00edm trupu sm\u011brem dol\u016f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tento typ protahov\u00e1n\u00ed je pro cyklisty velmi p\u0159\u00ednosn\u00fd, proto\u017ee doln\u00ed \u010d\u00e1st zad a h\u0159betn\u00ed oblast zp\u016fsobuj\u00ed mnoho probl\u00e9m\u016f, bolest\u00ed a nepohodl\u00ed. D\u016fvody se mohou li\u0161it: od nespr\u00e1vn\u00e9 polohy na kole a\u017e po p\u0159\u00edli\u0161n\u00e9 nap\u00edn\u00e1n\u00ed sval\u016f v doln\u00ed \u010d\u00e1sti zad p\u0159i j\u00edzd\u011b na kole.<\/span><\/p>\n<h3><b>Prota\u017een\u00ed v d\u0159epu<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/71698\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Sedn\u011bte si na zem s patami od sebe a koleny sm\u011b\u0159uj\u00edc\u00edmi ven. Pokud je pro v\u00e1s obt\u00ed\u017en\u00e9 udr\u017eet rovnov\u00e1hu, op\u0159ete se z\u00e1dy nebo rukama o ze\u010f. H\u00fd\u017ed\u011b by se m\u011bly t\u00e9m\u011b\u0159 dot\u00fdkat podlahy. M\u011bjte o\u010di rovn\u011b vp\u0159ed a z\u00e1da co nejp\u0159\u00edm\u011bji.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tato poloha protahuje svaly, jako je soleus, quadriceps, flexory ky\u010dl\u00ed, gluteus a hamstringy, stejn\u011b jako Achillovu \u0161lachu, kolena a ky\u010dle.<\/span><\/p>\n<h3><b>Procvi\u010den\u00ed adduktoru<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/71699\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Posa\u010fte se na podlahu s rovn\u00fdmi z\u00e1dy. P\u0159esu\u0148te chodidla k sob\u011b, dr\u017ete je rukama a jemn\u011b se ohn\u011bte dol\u016f, p\u0159i\u010dem\u017e dr\u017ete z\u00e1da napnut\u00e9. V\u0161imnete si, jak se v\u00e1m svaly nap\u00ednaj\u00ed. Ujist\u011bte se, \u017ee to d\u011bl\u00e1te v re\u017eimu \u201ebez bolesti\u201c, proto\u017ee nejsme Simone Biles nebo Jean-Claude Van Damme, abychom ud\u011blali provaz jen tak.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adduktory pom\u00e1haj\u00ed flexi a extenzi ky\u010dle, nejsou to nejd\u016fle\u017eit\u011bj\u0161\u00ed svaly p\u0159i j\u00edzd\u011b na kole. Pr\u00e1v\u011b proto maj\u00ed tendenci se zkr\u00e1tit a mohou zp\u016fsobit m\u00edrn\u00e9, ale velmi nep\u0159\u00edjemn\u00e9 bolesti. Je d\u016fle\u017eit\u00e9 je protahovat, aby byly pru\u017en\u00e9 a nedoch\u00e1zelo k probl\u00e9m\u016fm.<\/span><\/p>\n<h3><b>Prota\u017een\u00ed p\u00e1te\u0159e vyt\u00e1\u010den\u00edm v sed\u011b<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/71700\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Z\u016fsta\u0148te sed\u011bt. Nat\u00e1hn\u011bte pravou nohu. Ohn\u011bte se a zk\u0159i\u017ete levou nohu, dokud nebude noha na \u00farovni vn\u011bj\u0161\u00edho okraje prav\u00e9ho kolena. Nyn\u00ed nat\u00e1hn\u011bte pravou ruku a polo\u017ete loket na vn\u011bj\u0161\u00ed okraj lev\u00e9ho kolena. Polo\u017ete levou ruku na podlahu vedle lev\u00e9ho boku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V t\u00e9to poloze zatla\u010dte prav\u00fd loket na lev\u00e9 koleno a horn\u00ed \u010d\u00e1st t\u011bla jemn\u011b oto\u010dte co nejv\u00edce doleva. Udr\u017eujte z\u00e1da rovn\u011b a to sam\u00e9 s druhou nohou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toto cvi\u010den\u00ed protahuje glute\u00e1ln\u00ed svaly obou nohou, h\u0159betn\u00ed svaly, erektorov\u00e9 spiny a svaly rot\u00e1toru ky\u010dle. V\u0161e podstatn\u00e9 v cyklistice.<\/span><\/p>\n<h3><b>Prota\u017een\u00ed hamstring\u016f a l\u00fdtkov\u00fdch sval\u016f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/external-rotator.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kone\u010dn\u011b p\u0159ejdeme na posledn\u00ed protahovac\u00ed cviky v sed\u011b na podlaze. Pravou nohu narovnejte nata\u017een\u00edm dop\u0159edu a m\u00edrn\u011b ven. Ohn\u011bte levou nohu a polo\u017ete chodidlo na vnit\u0159n\u00ed \u010d\u00e1st prav\u00e9ho stehna co nejbl\u00ed\u017ee k rozkroku. Pokud m\u016f\u017eete, chy\u0165te si prsty prav\u00e9 nohy. Pokud nem\u016f\u017eete, polo\u017ete ka\u017edou ruku na jednu stranu prav\u00e9 nohy co nejbl\u00ed\u017ee k prav\u00e9mu chodidlu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V t\u00e9to poloze jemn\u011b ohn\u011bte horn\u00ed \u010d\u00e1st t\u011bla sm\u011brem k prav\u00e9 noze, jak jen m\u016f\u017eete. Nezapome\u0148te: ned\u011blejte \u017e\u00e1dn\u00e9 siln\u00e9, p\u00e9rovac\u00ed pohyby a pozor na velkou bolest. Mus\u00edte prota\u017een\u00ed c\u00edtit s velmi m\u00edrnou bolest\u00ed. Va\u0161e prav\u00e9 koleno by se m\u011blo dot\u00fdkat podlahy. Pokud to nen\u00ed mo\u017en\u00e9, posa\u010fte se na ru\u010dn\u00edk, zvedn\u011bte se a napn\u011bte se. Opakujte s druhou nohou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u00fd\u017e\u010fov\u00e9 svaly, hamstring, l\u00fdtka, soleus &#8230; prot\u00e1hn\u011bte po\u0159\u00e1dn\u011b v\u0161echny svaly zadn\u00ed \u010d\u00e1sti nohou a m\u00e1te hotovo. Je \u010das na sprchu, n\u011bco na zub a jste jako rybi\u010dky na dal\u0161\u00ed vyj\u00ed\u017e\u010fku.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protahov\u00e1n\u00ed je pro cyklisty skv\u011bl\u00fd zp\u016fsob, jak se vyhnout zran\u011bn\u00ed, zlep\u0161it flexibilitu a \u0159\u00edct t\u011blu, \u017ee po j\u00edzd\u011b je t\u0159eba si odpo\u010dinout. M\u011bjte na pam\u011bti, \u017ee n\u00e1sleduj\u00edc\u00edch 10 z\u00e1kladn\u00edch cvik\u00fa je t\u0159eba prov\u00e9st, jakmile sesednete z kola. Protahov\u00e1n\u00ed p\u0159ed j\u00edzdou se nedoporu\u010duje. Chcete-li se zah\u0159\u00e1t, pou\u017eijte trena\u017e\u00e9r na vnit\u0159n\u00ed kola nebo za\u010dn\u011bte s pomalej\u0161\u00ed j\u00edzdou,&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/10-zakladnich-protahovacich-cviku-pro-cyklisty\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">10 Z\u00e1kladn\u00edch protahovac\u00edch cvik\u016f pro cyklisty<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":17166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[619,392],"tags":[],"class_list":["post-24879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-a-cviceni","category-zdravi-a-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24879"}],"version-history":[{"count":1,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24879\/revisions"}],"predecessor-version":[{"id":59952,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24879\/revisions\/59952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/17166"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}