{"id":24890,"date":"2021-06-25T00:01:00","date_gmt":"2021-06-24T22:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/je-cyklistika-skodliva-pro-sexualni-zdravi\/"},"modified":"2021-09-15T13:30:18","modified_gmt":"2021-09-15T11:30:18","slug":"je-cyklistika-skodliva-pro-sexualni-zdravi","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/je-cyklistika-skodliva-pro-sexualni-zdravi\/","title":{"rendered":"Je cyklistika \u0161kodliv\u00e1 pro sexu\u00e1ln\u00ed zdrav\u00ed?"},"content":{"rendered":"

<\/b>Cyklistika rozhodn\u011b nen\u00ed \u0161kodliv\u00e1 pro sexu\u00e1ln\u00ed zdrav\u00ed \u017een a mu\u017e\u016f, ve skute\u010dnosti<\/span> je velmi prosp\u011b\u0161n\u00e1<\/span><\/a>, proto\u017ee<\/span> p\u0159edch\u00e1z\u00ed r\u016fzn\u00fdm chorob\u00e1m a nep\u0159\u00edjemn\u00fdm stav\u016fm<\/span><\/a>. Tady bychom to mohli nechat, ale poj\u010fme si proj\u00edt n\u011bkter\u00e1 data k uji\u0161t\u011bn\u00ed obecn\u011b platn\u00e9ho tvrzen\u00ed a zopakujme si n\u011bco z historie.<\/span><\/p>\n

Historick\u00e9 pozad\u00ed<\/b><\/p>\n

\"\"<\/span><\/p>\n

Obavy z \u00fa\u010dink\u016f, kter\u00e9 by cyklistika mohla m\u00edt na sexualitu a sexu\u00e1ln\u00ed zdrav\u00ed, nejsou nic nov\u00e9ho. Od chv\u00edle, kdy bylo kolo vynalezeno, na n\u011bj bylo nahl\u00ed\u017eeno jako na potenci\u00e1ln\u00ed \u201eprobl\u00e9m\u201c pro mu\u017ee a jako d\u00e9monick\u00fd sexu\u00e1ln\u00ed stimulant pro \u017eeny. Stoj\u00ed za to p\u0159ipomenout, \u017ee v t\u00e9 dob\u011b \u017eeny jezdily na kon\u00edch v sedu stranou, proto\u017ee j\u00edzda obkro\u010dmo nebyla \u201e\u017eensk\u00e1\u201c a byla pova\u017eov\u00e1na za nebezpe\u010dnou pro plodnost. Rostouc\u00ed popularita j\u00edzdn\u00edch kol se st\u0159et\u00e1vala s mor\u00e1lkou konce devaten\u00e1ct\u00e9ho a po\u010d\u00e1tku dvac\u00e1t\u00e9ho stolet\u00ed, co\u017e zp\u016fsobilo nespo\u010det \u00fatok\u016f na vyznava\u010de cyklistiky. Ur\u010dit\u011b si mysleli, \u017ee \u00fasm\u011bvy na tv\u00e1\u0159\u00edch \u017een p\u0159i j\u00edzd\u011b na kole nebyly n\u00e1sledkem po\u017eitku z j\u00edzdy, ale sp\u00ed\u0161e z nep\u0159etr\u017eit\u00e9ho orgasmu. Dokonce i feministky jako Charlotte Smithov\u00e1, kter\u00e1 urputn\u011b bojovala za pr\u00e1va \u017een, napsaly, \u017ee kolo <\/span>\u201e\u2026 zp\u016fsobovalo nemor\u00e1ln\u00ed asociace jak v jazyce, tak v obl\u00e9k\u00e1n\u00ed [\u2026] a d\u011blalo \u017eeny nejen ne\u017eensk\u00fdmi, ale tak\u00e9 neskromn\u00fdmi […] l\u00e1kaj\u00edc\u00edmi mlad\u00e9 d\u00edvky na cesty, kter\u00e9 vedou p\u0159\u00edmo k h\u0159\u00edchu.\u201d<\/span><\/i><\/p>\n

Ovliv\u0148uje cyklistika plodnost?<\/b><\/h3>\n

Myln\u00e1 p\u0159edstava, \u017ee j\u00edzda na kole m\u016f\u017ee m\u00edt nep\u0159\u00edzniv\u00fd vliv na plodnost \u017een i mu\u017e\u016f, p\u0159etrv\u00e1v\u00e1 v pr\u016fb\u011bhu let a\u017e do sou\u010dasnosti. Na\u0161t\u011bst\u00ed ji\u017e nesly\u0161\u00edme ani ne\u010dteme slova, jako jsou ta v\u00fd\u0161e uveden\u00e1, pokud jde o \u017eeny, ale od po\u010d\u00e1tku 21. stolet\u00ed je mu\u017esk\u00e1 neplodnost spojov\u00e1na s cyklistikou a obecn\u00fdm u\u017e\u00edv\u00e1n\u00edm j\u00edzdn\u00edch kol.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u010c\u00edm to je? Za prv\u00e9, porodnost v z\u00e1padn\u00edm sv\u011bt\u011b je velmi n\u00edzk\u00e1. To se t\u00fdk\u00e1 v\u0161ech a sna\u017e\u00edme se naj\u00edt jeho p\u0159\u00ed\u010diny a mo\u017en\u00e1 \u0159e\u0161en\u00ed. Jedna v\u011bc vede k druh\u00e9 a objevuj\u00ed se r\u016fzn\u00e9 studie (<\/span>1<\/span><\/a>, <\/span>2<\/span><\/a> a <\/span>3<\/span><\/a>), kter\u00e9 spojuj\u00ed neplodnost, erektiln\u00ed dysfunkci a dokonce i rakovinu prostaty se sezen\u00edm v sedle.<\/span><\/p>\n

Drtiv\u00e1 v\u011bt\u0161ina t\u011bchto studi\u00ed je zalo\u017eena na velmi mal\u00fdch vzorc\u00edch bez dostate\u010dn\u00e9 statistick\u00e9 vyv\u00e1\u017eenosti, v\u00fdsledky nebyly klinicky ov\u011b\u0159eny a pro srovn\u00e1n\u00ed jim chyb\u011bly kontroln\u00ed skupiny. V roce<\/span> 2014 zve\u0159ejnila studie Cycling for Health UK studii zahrnuj\u00edc\u00ed v\u00edce ne\u017e 5 000 cyklist\u016f,<\/span><\/a> kter\u00e1 dosp\u011bla k z\u00e1v\u011bru, \u017ee <\/span>\u201eneexistovala \u017e\u00e1dn\u00e1 souvislost mezi dobou j\u00edzdy na kole a ED nebo neplodnost\u00ed, co\u017e zpochyb\u0148uje existenci p\u0159\u00edpadn\u00e9ho vztahu.\u201c<\/span><\/i><\/p>\n

Pokud jde o \u017eeny,<\/b> existuje <\/span>studie z Norsk\u00e9 v\u011bdecko-technologick\u00e9 univerzity,<\/span><\/a> kter\u00e1 nazna\u010duje, \u017ee velmi intenzivn\u00ed tr\u00e9nink sni\u017euje plodnost. Studie byla provedena na t\u00e9m\u011b\u0159 3 000 \u017een\u00e1ch. Zjistili, \u017ee velmi \u010dast\u00e9 a tvrd\u00e9 fyzick\u00e9 cvi\u010den\u00ed podle v\u0161eho sni\u017euje plodnost mlad\u00e9 \u017eeny, ale tento pokles trval pouze po dobu intenzivn\u00edho tr\u00e9ninku. To je v souladu se skute\u010dnost\u00ed, \u017ee mnoho profesion\u00e1ln\u00edch cyklistek p\u0159est\u00e1v\u00e1 intenzivn\u011b tr\u00e9novat, kdy\u017e cht\u011bj\u00ed ot\u011bhotn\u011bt. Je logick\u00e9, \u017ee \u017eena pou\u017e\u00edvaj\u00edc\u00ed j\u00edzdn\u00ed kolo jako dopravn\u00ed prost\u0159edek nebo na ob\u010dasn\u00e9 v\u00fdlety, nem\u00e1 d\u016fvod se ob\u00e1vat neplodnosti, pr\u00e1v\u011b naopak.<\/span><\/p>\n

Zp\u016fsobuje j\u00edzda na kole erektiln\u00ed dysfunkci?<\/b><\/p>\n

To je nepochybn\u011b jedna z nejv\u011bt\u0161\u00edch obav mu\u017e\u016f. Nen\u00ed to \u010dast\u00fd p\u0159edm\u011bt rozhovor\u016f mezi cyklisty, proto je nejlep\u0161\u00ed spol\u00e9hat se na \u00fadaje z v\u00fdzkumu, abychom pomohli za\u010d\u00e1te\u010dn\u00edk\u016fm i b\u011b\u017en\u00fdm jezdc\u016fm. <\/span>Studie publikovan\u00e1 v roce 2018<\/span><\/a> zkoumala t\u00e9m\u011b\u0159 4000 cyklist\u016f, b\u011b\u017ec\u016f a plavc\u016f, p\u0159i\u010dem\u017e tito dva byli srovn\u00e1vac\u00ed skupinou pro cyklisty. <\/span>Do\u0161li k z\u00e1v\u011bru<\/span><\/a>: <\/span>\u201ej\u00edzda na kole nevede ke zhor\u0161en\u00ed ED (erektiln\u00ed dysfunkce) nebo LUTS (p\u0159\u00edznaky poruchy doln\u00edch mo\u010dov\u00fdch cest) ve srovn\u00e1n\u00ed s plav\u00e1n\u00edm nebo b\u011bh\u00e1n\u00edm, ale m\u016f\u017ee zp\u016fsobit vy\u0161\u0161\u00ed n\u00e1chylnost k striktur\u00e1m uretry, znecitliv\u011bn\u00ed genit\u00e1li\u00ed a bolestem v sedle.\u201d<\/span><\/i><\/p>\n

\"\"<\/span><\/p>\n

V <\/span>\u010dl\u00e1nku pro The Guardian<\/span><\/a> \u0159\u00edk\u00e1 Benjamin Breyer, v\u00fdzkumn\u00fd pracovn\u00edk z v\u00fd\u0161e zm\u00edn\u011bn\u00e9 studie a docent urologie na Kalifornsk\u00e9 univerzit\u011b, \u017ee<\/span> \u201esed\u011bt na gau\u010di nebo p\u0159ed po\u010d\u00edta\u010dem osm hodin denn\u011b je mnohem hor\u0161\u00ed pro va\u0161e sexu\u00e1ln\u00ed a celkov\u00e9 zdrav\u00ed.\u201c <\/span><\/i>\u00a0Ve stejn\u00e9m \u010dl\u00e1nku souhlas\u00ed Gurminder Mann, konzultant urologick\u00e9ho chirurga, se studi\u00ed a dod\u00e1v\u00e1 ji n\u00e1dech humoru: <\/span>“Tato studie vyvrac\u00ed hypot\u00e9zu a m\u011bla by ujistit mu\u017ee, aby se j\u00edzd\u011b na kole ur\u010dit\u011b v\u011bnovali. Je toti\u017e zvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro mu\u017ee od ur\u010dit\u00e9ho v\u011bku, proto\u017ee blahod\u00e1rn\u011b posiluje\u00a0 srdce a m\u00e1 mal\u00fd dopad na klouby. Hlavn\u00ed riziko j\u00edzdy na kole je ve skute\u010dnosti v\u00e1\u0161 outfit. No\u0161en\u00ed elastanov\u00fdch oble\u010dk\u016f je celkem n\u00e1padn\u00e9. \u201c<\/span><\/i><\/p>\n

P\u0159\u00ed\u010diny erektiln\u00ed dysfunkce maj\u00ed v\u00edce spole\u010dn\u00e9ho s \u017eivotn\u00edm stylem, stresem a \u0161patn\u00fdm kardiovaskul\u00e1rn\u00edm zdrav\u00edm ne\u017e s pravidelnou cyklistikou. Cukrovka, vysok\u00fd krevn\u00ed tlak, kou\u0159en\u00ed a pit\u00ed alkoholu jsou v\u0161echny z\u00e1va\u017en\u00e9 p\u0159\u00ed\u010diny erektiln\u00ed dysfunkce a vedou ke zv\u00fd\u0161en\u00e9mu riziku infarktu nebo jin\u00fdch kardiovaskul\u00e1rn\u00edch probl\u00e9m\u016f. <\/span>Pokud jste tedy cyklista a trp\u00edte erektiln\u00ed dysfunkc\u00ed, m\u011bli byste nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e, proto\u017ee je velmi pravd\u011bpodobn\u00e9, \u017ee to bude p\u0159\u00edznakem v\u00e1\u017en\u011bj\u0161\u00edho zdravotn\u00edho probl\u00e9mu.<\/b><\/p>\n

Je necitlivost v genit\u00e1ln\u00ed oblasti \u0161patn\u00e1?<\/b><\/h3>\n

Ka\u017ed\u00fd cyklista, mu\u017e \u010di \u017eena, p\u0159\u00edle\u017eitostn\u00fd nebo pravideln\u00fd, to n\u011bkdy poc\u00edtil ve v\u011bt\u0161\u00ed \u010di men\u0161\u00ed m\u00ed\u0159e. Nen\u00ed dobr\u00e9 sednout na kolo, rozjet se a po 20 minut\u00e1ch m\u00edt brn\u011bn\u00ed nebo ztr\u00e1tu citlivosti v oblasti genit\u00e1li\u00ed. Plat\u00ed to pro ob\u011b pohlav\u00ed.<\/span><\/p>\n

Posledn\u00ed studie, na kterou jsme odkazovali, varuje a poskytuje jasn\u00e9 vysv\u011btlen\u00ed potenci\u00e1ln\u00edho rizika a tak\u00e9 doporu\u010duje: <\/span>\u201ej\u00edzda na kole m\u016f\u017ee zv\u00fd\u0161it riziko vyvol\u00e1n\u00ed necitlivosti perinea, ale to samo o sob\u011b nemus\u00ed nutn\u011b znamenat zhor\u0161en\u00ed sexu\u00e1ln\u00ed funkce. Navzdory nejasn\u00e9 asociaci je nejlep\u0161\u00ed b\u011bhem j\u00edzdy, co nejv\u00edce minimalizovat tupou necitlivost.\u201c<\/span><\/i><\/p>\n

Jak sn\u00ed\u017eit nebo zabr\u00e1nit necitlivosti?<\/b><\/h3>\n

T\u0159i tipy: <\/span>Biomechanick\u00e1 studie<\/b> pro spr\u00e1vn\u00e9 p\u0159izp\u016fsoben\u00ed jezdce kolu, <\/span>sedlo se spr\u00e1vn\u00fdm tvarem a velikost\u00ed pro v\u00e1s<\/b> a<\/span> p\u00e1r kvalitn\u00edch cyklistick\u00fdch kra\u0165as\u016f se adekv\u00e1tn\u00ed vlo\u017ekou<\/b>. Prvn\u00ed dv\u011b doporu\u010den\u00ed se obvykle dopl\u0148uj\u00ed, ale ne v\u017edy hned najdete vyhovuj\u00edc\u00ed sedlo. Akce pokus a omyl. Pokud hled\u00e1te nov\u00fd p\u00e1r cyklistick\u00fdch kra\u0165as\u016f, zde je<\/span> pr\u016fvodce Siroko k v\u00fdb\u011bru nejlep\u0161\u00edch cyklistick\u00fdch kra\u0165as\u016f<\/span><\/a> vhodn\u00fdch pro ob\u011b pohlav\u00ed.<\/span><\/p>\n

B\u011bhem biomechanick\u00e9 studie si ujasn\u011bte, co v\u00e1s znepokojuje a zda pravideln\u011b trp\u00edte otup\u011blost\u00ed nebo jin\u00fdm probl\u00e9mem. Jen tak bude nastaven\u00ed kola p\u0159izp\u016fsoben\u00e9 va\u0161im konkr\u00e9tn\u00edm pot\u0159eb\u00e1m. Pamatujte, \u017ee ne ka\u017ed\u00fd z n\u00e1s m\u00e1 stejnou flexibilitu nebo provozuje stejn\u00fd typ j\u00edzdy na kole. M\u00e1me tak\u00e9 tendenci m\u00edt r\u016fzn\u00e9 polohy na kole a pou\u017e\u00edv\u00e1me je odli\u0161n\u011b, pokud jde o vzd\u00e1lenost, dobu trv\u00e1n\u00ed a frekvenci. Nastaven\u00ed kola nebude stejn\u00e9 pro osobu, kter\u00e1 jezd\u00ed ob\u010das, pravideln\u011b a nebo tvrd\u011b tr\u00e9nuje na denn\u00ed b\u00e1zi.\u00a0<\/span><\/p>\n

Cyklistika a rakovina prostaty<\/b><\/h3>\n

Studie publikovan\u00e1 v roce 2020 proveden\u00e1 ve spolupr\u00e1ci s Global Cycling Network (GCN) zkoumala 8 074 cyklist\u016f a nenalezla \u017e\u00e1dnou spojitost mezi cyklistikou a rakovinou prostaty.<\/span><\/a> Teorie, \u017ee sezen\u00ed v sedle dr\u00e1\u017ed\u00ed a zanicuje prostatu, a proto je cyklista n\u00e1chyln\u011bj\u0161\u00ed k rakovin\u011b prostaty, nen\u00ed v\u011bdecky podlo\u017eena. Pr\u00e1v\u011b naopak. Stejn\u00e9 pozitivn\u00ed \u00fa\u010dinky, kter\u00e9 m\u00e1 cyklistika na kardiovaskul\u00e1rn\u00ed zdrav\u00ed, tak\u00e9 znamenaj\u00ed, \u017ee pom\u00e1h\u00e1 p\u0159edch\u00e1zet rakovin\u011b prostaty. Ve studii je objev, kter\u00fd potvrzuje tento bod: pravd\u011bpodobnost, \u017ee mu\u017e trp\u00ed touto rakovinou, je 15%. Procento mezi dotazovan\u00fdmi cyklisty je 0,5%.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee pozitivn\u00ed \u00fa\u010dinky cyklistiky nebo pouh\u00e9 j\u00edzdy na kole jsou nepopirateln\u00e9. Nezp\u016fsobuje neplodnost, erektiln\u00ed dysfunkci ani rakovinu prostaty, ale nespr\u00e1vn\u00e1 poloha na kole m\u016f\u017ee zp\u016fsobit probl\u00e9my s necitlivost\u00ed v oblasti genit\u00e1li\u00ed. To lze vy\u0159e\u0161it biomechanickou studi\u00ed, spr\u00e1vn\u00fdm sedlem a dobr\u00fdmi kra\u0165asy. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b by m\u011bl b\u00fdt jak\u00fdkoli p\u0159\u00edznak nebo zn\u00e1mka toho, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku, ozn\u00e1men l\u00e9ka\u0159i v p\u0159\u00edpad\u011b, \u017ee je za t\u00edm nediagnostikovan\u00e9 onemocn\u011bn\u00ed nebo stav.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cyklistika rozhodn\u011b nen\u00ed \u0161kodliv\u00e1 pro sexu\u00e1ln\u00ed zdrav\u00ed \u017een a mu\u017e\u016f, ve skute\u010dnosti je velmi prosp\u011b\u0161n\u00e1, proto\u017ee p\u0159edch\u00e1z\u00ed r\u016fzn\u00fdm chorob\u00e1m a nep\u0159\u00edjemn\u00fdm stav\u016fm. Tady bychom to mohli nechat, ale poj\u010fme si proj\u00edt n\u011bkter\u00e1 data k uji\u0161t\u011bn\u00ed obecn\u011b platn\u00e9ho tvrzen\u00ed a zopakujme si n\u011bco z historie. Historick\u00e9 pozad\u00ed Obavy z \u00fa\u010dink\u016f, kter\u00e9 by cyklistika mohla m\u00edt na… <\/p>\n

\u010ct\u011bte v\u00edceJe cyklistika \u0161kodliv\u00e1 pro sexu\u00e1ln\u00ed zdrav\u00ed?<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":17331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[392],"tags":[],"class_list":["post-24890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24890"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/17331"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}