{"id":24927,"date":"2021-07-30T00:00:00","date_gmt":"2021-07-29T22:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/depilace-a-jizda-na-kole-jak-a-proc-si-cykliste-holi-nohy\/"},"modified":"2021-09-15T13:30:08","modified_gmt":"2021-09-15T11:30:08","slug":"depilace-a-jizda-na-kole-jak-a-proc-si-cykliste-holi-nohy","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/depilace-a-jizda-na-kole-jak-a-proc-si-cykliste-holi-nohy\/","title":{"rendered":"Depilace a j\u00edzda na kole: Jak a pro\u010d si cyklist\u00e9 hol\u00ed nohy?"},"content":{"rendered":"

<\/b>D\u016fvody, pro\u010d si cyklist\u00e9 odstra\u0148uj\u00ed ochlupen\u00ed na t\u011ble, z\u00e1vis\u00ed na tom, zda mluv\u00edme o profesion\u00e1lovi, amat\u00e9rovi, kter\u00fd sout\u011b\u017e\u00ed, amat\u00e9rovi, kter\u00fd je z\u00e1visl\u00fd na cyklistice, nebo o b\u011b\u017en\u00e9m cykloturistovi. D\u016fvody lze nast\u00ednit asi takto:<\/span><\/p>\n

    \n
  1. Estetika.<\/b> \u0160pi\u010dkov\u00fd argument zalo\u017een\u00fd na my\u0161lence, \u017ee vypad\u00e1me sp\u00ed\u0161 jako PRO jezdci s oholen\u00fdma nohama.<\/span><\/li>\n
  2. Tlak vrstevn\u00edk\u016f.<\/b> Pravd\u011bpodobn\u011bji uvid\u00edte samostatn\u00e9ho cyklistu s ochlupen\u00edm, ne\u017e-li ve skupin\u011b. Ta toti\u017e ovliv\u0148uje to, co a jak d\u011bl\u00e1te.<\/span><\/li>\n
  3. Mas\u00e1\u017ee.<\/b> Mas\u00e9r nebo fyzioterapeut ocen\u00ed oholen\u00e9 nohy, proto\u017ee jim usnad\u0148uj\u00ed pr\u00e1ci. Krom\u011b toho to pom\u00e1h\u00e1 p\u0159i aplikaci a vst\u0159eb\u00e1v\u00e1n\u00ed kr\u00e9m\u016f.<\/span><\/li>\n
  4. Sn\u00ed\u017een\u00ed rizika v\u00e1\u017en\u00e9ho po\u0161kozen\u00ed k\u016f\u017ee v p\u0159\u00edpad\u011b p\u00e1du nebo zran\u011bn\u00ed.<\/b> Men\u0161\u00ed ochlupen\u00ed na t\u011ble usnad\u0148uje \u010di\u0161t\u011bn\u00ed a o\u0161et\u0159en\u00ed ran a urychluje hojen\u00ed.<\/span><\/li>\n
  5. Lep\u0161\u00ed prody\u0161nost a ochlazen\u00ed nohou<\/b>, proto\u017ee pot se odpa\u0159uje rychleji a vlhkost se nehromad\u00ed v ochlupen\u00ed.<\/span><\/li>\n
  6. Extra v\u00fdhody<\/b>. D\u016fle\u017eitost aerodynamiky je trochu m\u00fdtus, proto\u017ee zisk je zanedbateln\u00fd. Pokud by to bylo v\u00fdznamn\u00e9, pravd\u011bpodobn\u011b bychom si tak\u00e9 oholili ruce.<\/span><\/li>\n<\/ol>\n

    Prevence, mas\u00e1\u017ee a chlazen\u00ed t\u011bla jsou pro profesion\u00e1la mnohem d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e estetika, i kdy\u017e na ni tak\u00e9 z\u00e1le\u017e\u00ed. Na druhou stranu pro oby\u010dejn\u00e9ho cykloturistu jsou hlavn\u00edm d\u016fvodem k depilaci pr\u00e1v\u011b estetika a soun\u00e1le\u017eitost ke skupin\u011b.<\/span><\/p>\n

    Metody odstra\u0148ov\u00e1n\u00ed chloupk\u016f na t\u011ble pro cyklisty<\/b><\/h3>\n

    Sedm nejb\u011b\u017en\u011bj\u0161\u00edch metod odstra\u0148ov\u00e1n\u00ed chloupk\u016f pro cyklisty je n\u00e1sleduj\u00edc\u00ed:<\/span><\/p>\n

    <\/p>\n

  7. Elektrick\u00fd zast\u0159ihova\u010d porostu<\/li>\n

    <\/b><\/p>\n

  8. Elektrick\u00fd hol\u00edc\u00ed strojek<\/li>\n

    <\/b><\/p>\n

  9. \u017diletka s bezpe\u010dnostn\u00edm syst\u00e9mem<\/li>\n

    <\/b><\/p>\n

  10. Depila\u010dn\u00ed kr\u00e9m<\/li>\n

    <\/b><\/p>\n

  11. Depila\u010dn\u00ed vosk<\/li>\n

    <\/b><\/p>\n

  12. Epil\u00e1tor<\/li>\n

    <\/b><\/p>\n

  13. Depilace na b\u00e1zi sv\u011btla: intenzivn\u00ed pulzn\u00ed sv\u011btlo (IPL) a laserov\u00e1 depilace<\/li>\n

    <\/b><\/p>\n

    V\u00fdhody a nev\u00fdhody ka\u017ed\u00e9ho z nich:<\/span><\/p>\n

    Elektrick\u00fd zast\u0159ihova\u010d porostu<\/b><\/h4>\n

    \"\"<\/span><\/p>\n

    V\u00fdhody – Rychl\u00e9, pohodln\u00e9 a v dom\u00e1c\u00edch podm\u00ednk\u00e1ch.<\/span><\/p>\n

    Nev\u00fdhody – Oholen\u00ed nen\u00ed p\u0159\u00edli\u0161 hladk\u00e9.<\/span><\/p>\n

    Nejjednodu\u0161\u0161\u00ed a nejrychlej\u0161\u00ed zp\u016fsob depilace<\/b> je pou\u017eit\u00ed zast\u0159ihova\u010de vlas\u016f nebo speci\u00e1ln\u00edho zast\u0159ihova\u010de chloupk\u016f na obli\u010deji nebo na t\u011ble. Ten druh\u00fd v\u00e1m m\u016f\u017ee poskytnout celkem d\u016fkladn\u00e9 oholen\u00ed, ale strojky na st\u0159\u00edh\u00e1n\u00ed vlas\u016f se nedostanou tak hluboko jako \u017eiletka.<\/span><\/p>\n

    Oholte se ve van\u011b, ve spr\u0161e nebo s ru\u010dn\u00edkem pod nohama, abyste m\u011bli nepo\u0159\u00e1dek pod kontrolou. Pot\u00e9 sb\u00edrejte chloupky, aby nespadly do odpadu.<\/span><\/p>\n

    Elektrick\u00fd hol\u00edc\u00ed strojek<\/b><\/h4>\n

    \"\"<\/span><\/p>\n

    V\u00fdhody – Rychl\u00e9, pohodln\u00e9 a v dom\u00e1c\u00edch podm\u00ednk\u00e1ch.<\/span><\/p>\n

    Nev\u00fdhody – Kr\u00e1tkodob\u00e9 \u0159e\u0161en\u00ed.<\/span><\/p>\n

    Jakmile <\/span>mu\u017ei za\u010dali s p\u00e9\u010d\u00ed o t\u011blesn\u00e9 ochlupen\u00ed, spole\u010dnosti za\u010daly navrhovat konkr\u00e9tn\u00ed holic\u00ed strojky.<\/b> K dispozici jsou elektrick\u00e9 holic\u00ed strojky na holen\u00ed za mokra i za sucha, v\u00fdsledek z\u00e1vis\u00ed na va\u0161em typu poko\u017eky a mno\u017estv\u00ed vlas\u016f, kter\u00e9 m\u00e1te, stejn\u011b jako na pen\u011bz\u00edch, kter\u00e9 jste ochotni za holic\u00ed strojek utratit. \u010c\u00edm vy\u0161\u0161\u00ed potence a kvalita materi\u00e1lu, t\u00edm lep\u0161\u00ed oholen\u00ed z\u00edsk\u00e1te.<\/span><\/p>\n

    P\u0159ed n\u00e1kupem po\u017e\u00e1dejte o radu jin\u00e9ho u\u017eivatele holic\u00edho strojku nebo si p\u0159e\u010dt\u011bte recenze kupuj\u00edc\u00edch.<\/span><\/p>\n

    \u017diletka s bezpe\u010dnostn\u00edm syst\u00e9mem<\/b><\/h4>\n

    \"\"<\/span><\/p>\n

    V\u00fdhody – Rychl\u00e9, pohodln\u00e9, jemn\u00e9 oholen\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch.<\/span><\/p>\n

    Nev\u00fdhody – Kr\u00e1tkodob\u00e9 \u0159e\u0161en\u00ed. Riziko po\u0159ez\u00e1n\u00ed a podr\u00e1\u017ed\u011bn\u00ed poko\u017eky.<\/span><\/p>\n

    Nejb\u011b\u017en\u011bj\u0161\u00ed metoda mezi cyklisty.<\/b> Pokud m\u00e1te hodn\u011b chlup\u016f nebo si chcete usnadnit holen\u00ed, p\u0159ed pou\u017eit\u00edm \u017eiletky si chlupy zast\u0159ihn\u011bte.<\/span><\/p>\n

    M\u016f\u017eete pou\u017e\u00edt stejn\u00fd model, ale ne \u00fapln\u011b stejn\u00fd strojek, kter\u00fd pou\u017e\u00edv\u00e1te na vousy.<\/span><\/p>\n

    \u010c\u00edm jemn\u011bj\u0161\u00ed poko\u017eka a chlupy, t\u00edm lep\u0161\u00ed oholen\u00ed a men\u0161\u00ed podr\u00e1\u017ed\u011bn\u00ed.<\/span><\/p>\n

    \u010c\u00edm lep\u0161\u00ed a nov\u011bj\u0161\u00ed \u010depel, t\u00edm snaz\u0161\u00ed je holen\u00ed. Ne\u0161et\u0159ete na pen\u011bz\u00edch, pokud si nechcete po\u0161kodit poko\u017eku.<\/span><\/p>\n

    Kroky, kter\u00e9 byste m\u011bli dodr\u017eovat:<\/b><\/p>\n

      \n
    1. Jakmile chlupy zast\u0159ihnete, odstra\u0148te p\u0159ebyte\u010dnou poko\u017eku.<\/span><\/li>\n
    2. Naneste m\u00fddlo na mokrou nohu a oholejte ji od kotn\u00edku sm\u011brem nahoru v opa\u010dn\u00e9m sm\u011bru r\u016fstu. Nesp\u011bchejte a bu\u010fte \u0161etrn\u00ed k obt\u00ed\u017en\u00fdm oblastem.<\/span><\/li>\n
    3. Po dokon\u010den\u00ed jedn\u00e9 nohy d\u016fkladn\u011b umyjte celou oholenou \u010d\u00e1st.<\/span><\/li>\n
    4. Prsty zkontrolujte, zda nez\u016fstaly \u017e\u00e1dn\u00e9 odoln\u00e9 chloupky, pak postup opakujte na druh\u00e9 noze.<\/span><\/li>\n
    5. Po dokon\u010den\u00ed myt\u00ed a su\u0161en\u00ed obou nohou naneste kr\u00e9m.<\/span><\/li>\n<\/ol>\n

      Prvn\u00edch p\u00e1r oholen\u00ed bude n\u011bjakou dobu trvat, ale rychle si to osvoj\u00edte. <\/span>Probl\u00e9m t\u00e9to metody spo\u010d\u00edv\u00e1 v tom, \u017ee dokonal\u00e9 oholen\u00ed je kr\u00e1tkodob\u00e9.<\/b><\/p>\n

      Depila\u010dn\u00ed kr\u00e9m<\/b><\/h4>\n

      \"\"<\/span><\/p>\n

      V\u00fdhody – Rychl\u00e9, pohodln\u00e9, bezbolestn\u00e9 a v dom\u00e1c\u00edch podm\u00ednk\u00e1ch.<\/span><\/p>\n

      Nev\u00fdhody – Kr\u00e1tkodob\u00e9 \u0159e\u0161en\u00ed. Nen\u00ed vhodn\u00e9 pro citlivou poko\u017eku a nadm\u011brn\u00e9 ochlupen\u00ed.<\/span><\/p>\n

      Podobn\u00e9 jako u p\u0159edchoz\u00ed metody, ale m\u00edsto \u017eiletky pou\u017e\u00edv\u00e1me kr\u00e9m, kter\u00fd odstra\u0148uje ochlupen\u00ed. <\/span>Takov\u00e9 kr\u00e9my obsahuj\u00ed chemick\u00e9 slou\u010deniny, kter\u00e9 rozkl\u00e1daj\u00ed proteinov\u00e9 vazby chlup\u016f<\/b>, tak\u017ee bu\u010fte opatrn\u00ed, pokud m\u00e1te velmi citlivou poko\u017eku.<\/span><\/p>\n

      Nejprve kr\u00e9m otestujte, abyste zjistili, jak va\u0161e poko\u017eka reaguje. Pokud nedojde ke z\u010derven\u00e1n\u00ed, p\u00e1len\u00ed, sv\u011bd\u011bn\u00ed nebo vyr\u00e1\u017ece a efektivn\u011b odstran\u00ed chloupky, sm\u011ble do toho.<\/span><\/p>\n

      P\u0159ed aplikac\u00ed kr\u00e9mu si p\u0159e\u010dt\u011bte pokyny, d\u00e1vejte pozor, abyste jej nepou\u017e\u00edvali v citliv\u00fdch a intimn\u00edch parti\u00edch, a zjist\u011bte, zda v\u00e1s n\u00e1sleduj\u00edc\u00ed kroky dovedou k po\u017eadovan\u00e9mu v\u00fdsledku.<\/span><\/p>\n

      Depila\u010dn\u00ed vosk<\/b><\/h4>\n

      \"\"<\/span><\/p>\n

      V\u00fdhody – Dlouhotrvaj\u00edc\u00ed \u0159e\u0161en\u00ed.<\/span><\/p>\n

      Nev\u00fdhody – Nejde v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Bolestiv\u00e9: <\/span>zarostl\u00e9 chloupky, folikulitida (zan\u00edcen\u00fd vlasov\u00fd folikul).<\/span><\/p>\n

      Nen\u00ed to ide\u00e1ln\u00ed, pokud jste mu\u017e se spoustou chlup\u016f a je to va\u0161e prvn\u00ed zku\u0161enost s voskov\u00e1n\u00edm.<\/b> Mo\u017en\u00e1 budete schopni vydr\u017eet bolest, ale v\u00fdsledek bude s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed zklam\u00e1n\u00edm. Jakmile vlasy dorostou, m\u016f\u017eete trp\u011bt folikulitidou.<\/span><\/p>\n

      Nad voskov\u00e1n\u00edm doma ani nep\u0159em\u00fd\u0161lejte, proto\u017ee v\u00fdsledek by mohl b\u00fdt dost nep\u011bkn\u00fd. Rozhodnete-li se pro tuto metodu, objednejte se do kosmetick\u00e9ho salonu a nechte to na odborn\u00edc\u00edch.<\/span><\/p>\n

      Epil\u00e1tor<\/b><\/h4>\n

      \"\"<\/span><\/p>\n

      V\u00fdhody – Dlouhotrvaj\u00edc\u00ed \u0159e\u0161en\u00ed v dom\u00e1c\u00edm prost\u0159ed\u00ed.<\/span><\/p>\n

      Nev\u00fdhody – \u010casov\u011b n\u00e1ro\u010dn\u00e9, bolestiv\u00e9, <\/span>zarostl\u00e9 chloupky, folikulitida.\u00a0<\/span><\/p>\n

      Podobn\u00e9 jako u p\u0159edchoz\u00ed metody, proto\u017ee vytrh\u00e1v\u00e1 chloupky i s ko\u0159\u00ednky,<\/b> m\u00e1 tedy i t\u00e9m\u011b\u0159 stejn\u00e9 v\u00fdhody a nev\u00fdhody. Jedinou v\u00fdhodou oproti voskov\u00e1n\u00ed je, \u017ee m\u016f\u017eete strojek pou\u017e\u00edvat sami bez v\u011bt\u0161\u00edch zku\u0161enost\u00ed, i kdy\u017e bolest p\u0159i vytrh\u00e1v\u00e1n\u00ed chloupk\u016f je nevyhnuteln\u00e1.<\/span><\/p>\n

      Depilace na b\u00e1zi sv\u011btla: intenzivn\u00ed pulzn\u00ed sv\u011btlo (IPL) a laserov\u00e1 depilace<\/b><\/h4>\n

      \"\"<\/span><\/p>\n

      V\u00fdhody – Dlouhotrvaj\u00edc\u00ed \u0159e\u0161en\u00ed.<\/span><\/p>\n

      Nev\u00fdhody – Finan\u010dn\u011b n\u00e1ro\u010dn\u00e9, mo\u017en\u00e1 iritace poko\u017eky. Ochlupen\u00ed se nevytrat\u00ed okam\u017eit\u011b.<\/span><\/p>\n

      Odstran\u011bn\u00ed chloupk\u016f na b\u00e1zi sv\u011btla m\u016f\u017ee odkazovat na dva typy o\u0161et\u0159en\u00ed: Laser (Light Amplified by Stimulated Emission of Radiation) a Intense Pulsed Light (IPL), tak\u00e9 zn\u00e1m\u00fd jako fotoepilace. Ka\u017ed\u00fd z nich zahrnuje r\u016fzn\u00e1 za\u0159\u00edzen\u00ed a v\u00fdb\u011br laseru nebo IPL. Proces je zalo\u017een na typu a barv\u011b poko\u017eky, stejn\u011b jako na barv\u011b a tlou\u0161\u0165ce ochlupen\u00ed.<\/span><\/p>\n

      Rozhodnete-li se pro tuto metodu, m\u011bli byste nejd\u0159\u00edve nav\u0161t\u00edvit dermatologa a pot\u00e9 vyhledat specializovanou kliniku, aby vyhodnotila v\u00e1\u0161 p\u0159\u00edpad a doporu\u010dila n\u011bkterou ze dvou technik nebo \u017e\u00e1dnou z nich.<\/span><\/p>\n

      Nejv\u011bt\u0161\u00ed v\u00fdhodou je, \u017ee se jedn\u00e1 o dlouhodob\u00e9 \u0159e\u0161en\u00ed.<\/b> Ochlupen\u00ed v\u0161ak nezmiz\u00ed okam\u017eit\u011b. Budete pot\u0159ebovat n\u011bkolik sezen\u00ed, aby do\u0161lo ke k\u00fd\u017een\u00e9mu v\u00fdsledku. Pokud se v\u00e1m nechce jezdit na kole s chlupat\u00fdma nohama, za\u010dn\u011bte s tr\u00e9ninkem na podzim nebo v zim\u011b, kdy se ochlad\u00ed a nohy budou zakryt\u00e9.<\/span><\/p>\n

      Jak vysoko si cyklist\u00e9 hol\u00ed nohy?<\/b><\/h3>\n

      M\u011bli byste si odstranit chloupky z cel\u00e9 nohy, od kotn\u00edku a\u017e t\u011bsn\u011b pod t\u0159\u00edsla. Ale <\/span>dr\u017ete se d\u00e1l od intimn\u00edch parti\u00ed, proto\u017ee jde o velmi citlivou, teplou a vlhkou oblast <\/b>(zejm\u00e9na p\u0159i \u0161lap\u00e1n\u00ed), kter\u00e1 se dot\u00fdk\u00e1 sedla a trp\u00ed velk\u00fdm t\u0159en\u00edm. Jak\u00e9koli podr\u00e1\u017ed\u011bn\u00ed, folikulitida, v\u0159ed, pup\u00ednek nebo op\u011btovn\u00fd r\u016fst chloupk\u016f v\u00e1s mohou na n\u011bkolik dn\u00ed vy\u0159adit z provozu.<\/span><\/p>\n

      Pokud jste si nikdy nohy neholili, nemus\u00edte to d\u011blat, abyste se c\u00edtili jako prav\u00fd cyklista. Mnoho z n\u00e1s zapomene na chlupy, jakmile si obl\u00e9kneme cyklistick\u00e9 kra\u0165asy, a v\u017edy se c\u00edt\u00edme jako opravdov\u00fd jezdci. <\/span>Samotn\u00fd Peter Sagan ve skute\u010dnosti hrd\u011b obl\u00e9kl dres mistra sv\u011bta a jeho nohy byly p\u0159irozen\u011b chlupat\u00e9.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      D\u016fvody, pro\u010d si cyklist\u00e9 odstra\u0148uj\u00ed ochlupen\u00ed na t\u011ble, z\u00e1vis\u00ed na tom, zda mluv\u00edme o profesion\u00e1lovi, amat\u00e9rovi, kter\u00fd sout\u011b\u017e\u00ed, amat\u00e9rovi, kter\u00fd je z\u00e1visl\u00fd na cyklistice, nebo o b\u011b\u017en\u00e9m cykloturistovi. D\u016fvody lze nast\u00ednit asi takto: Estetika. \u0160pi\u010dkov\u00fd argument zalo\u017een\u00fd na my\u0161lence, \u017ee vypad\u00e1me sp\u00ed\u0161 jako PRO jezdci s oholen\u00fdma nohama. Tlak vrstevn\u00edk\u016f. Pravd\u011bpodobn\u011bji uvid\u00edte samostatn\u00e9ho cyklistu s… <\/p>\n

      \u010ct\u011bte v\u00edceDepilace a j\u00edzda na kole: Jak a pro\u010d si cyklist\u00e9 hol\u00ed nohy?<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":24928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[236],"tags":[],"class_list":["post-24927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika-pro-zacatecniky"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24927"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/24928"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}