{"id":24957,"date":"2021-08-06T00:00:00","date_gmt":"2021-08-05T22:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/jizda-na-kole-a-vyziva-3-domaci-svaciny-na-cestu-nebo-na-doma\/"},"modified":"2021-09-15T13:30:07","modified_gmt":"2021-09-15T11:30:07","slug":"jizda-na-kole-a-vyziva-3-domaci-svaciny-na-cestu-nebo-na-doma","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/jizda-na-kole-a-vyziva-3-domaci-svaciny-na-cestu-nebo-na-doma\/","title":{"rendered":"J\u00edzda na kole a v\u00fd\u017eiva: 3 dom\u00e1c\u00ed sva\u010diny na cestu nebo na doma"},"content":{"rendered":"<p><b><\/b><span style=\"font-weight: 400;\">P\u0159esn\u011b tak, p\u0159ipravili jsme si pro v\u00e1s t\u0159i zaj\u00edmav\u00e9 n\u00e1pady na chutn\u00e9 sva\u010dinky, kter\u00e9 m\u016f\u017eete p\u0159ev\u00e1\u017eet ve sv\u00e9m cyklistick\u00e9m dresu, p\u0159\u00edpadn\u011b si je vychutnat doma.<\/span><\/p>\n<h3><b>PE\u010cEN\u00c9 VLO\u010cKY<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/89727\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Ocen\u00edte je nejen ke sn\u00eddani, ale tak\u00e9 jako sva\u010dinu na cesty. Sta\u010d\u00ed je zabalit do alobalu, a jeliko\u017e ka\u017ed\u00e1 porce obsahuje 151 kalori\u00ed, m\u00e1te perfektn\u00ed j\u00eddlo na dlouh\u00e9 v\u00fdlety. Vlo\u010dky si nav\u00edc m\u016f\u017eete doladit dle vlastn\u00ed chuti, p\u0159idat nastrouhanou \u010dokol\u00e1du, o\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce nebo cokoliv jin\u00e9ho dle libosti. Pod\u00edvejte se na n\u00e1\u0161 n\u00e1vod, a\u0165 v\u00edte, kdy je p\u0159idat k ostatn\u00edm ingredienc\u00edm.\u00a0<\/span><\/p>\n<p><b>Suroviny na 8 porc\u00ed:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 st\u0159edn\u011b velk\u00fd ban\u00e1n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 l\u017e\u00edce medu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 velk\u00e9 vaj\u00ed\u010dko<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 a pul hrnku ml\u00e9ka nebo zeleninov\u00e9ho n\u00e1poje (300 ml)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 hrnky ovesn\u00fdch vlo\u010dek<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc hrnku jemn\u00fdch ovesn\u00fdch vlo\u010dek nebo ovesn\u00e9 mouky (25 g)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0160petka soli<\/span><\/li>\n<\/ul>\n<p><b>Postup p\u0159\u00edpravy:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159edeh\u0159ejte troubu na 180 \u00b0C (350 \u00b0F).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010ctvercov\u00fd pek\u00e1\u010d nebo plech o rozm\u011bru 20 x 30 cm vyma\u017ete olejem, m\u00e1slem nebo vyst\u0159\u00edkejte sprejem na va\u0159en\u00ed. V takto velk\u00e9m pek\u00e1\u010di ud\u011bl\u00e1te celkem 8 kus\u016f o pr\u016fm\u011bru 1 cm. Pokud chcete u\u017e\u0161\u00ed kousky, pou\u017eijte v\u011bt\u0161\u00ed pek\u00e1\u010d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V m\u00edse rozma\u010dkejte ban\u00e1n, p\u0159idejte med (m\u016f\u017eete pou\u017e\u00edt i ag\u00e1vov\u00fd \u010di javorov\u00fd sirup, p\u0159\u00edpadn\u011b jin\u00e1 sladidla), vaj\u00ed\u010dko a ml\u00e9ko. V t\u00e9to f\u00e1zi tak\u00e9 m\u016f\u017eete p\u0159idat t\u0159eba l\u017ei\u010dku vanilkov\u00e9ho extraktu nebo jin\u00e9ho tekut\u00e9ho dochucovadla. V\u0161e po\u0159\u00e1dn\u011b prom\u00edchejte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nyn\u00ed p\u0159idejte ovesn\u00e9 vlo\u010dky, jemn\u00e9 ovesn\u00e9 vlo\u010dky (m\u016f\u017eete pou\u017e\u00edt i instantn\u00ed ovesn\u00e9 vlo\u010dky, ale zm\u011bn\u00ed se t\u00edm konzistence v\u00fdsledn\u00e9ho pokrmu), pr\u00e1\u0161ek do pe\u010diva, s\u016fl a va\u0161e obl\u00edben\u00e9 ko\u0159en\u00ed (sko\u0159ice, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, z\u00e1zvor, kardamom atd.).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00edchejte, dokud se tekut\u00e9 ingredience nespoj\u00ed s t\u011bmi such\u00fdmi. Nyn\u00ed m\u016f\u017eete p\u0159idat o\u0159\u00ed\u0161ky nebo kousky \u010dokol\u00e1dy. Op\u011bt v\u0161e d\u016fkladn\u011b prom\u00edchejte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sm\u011bs vylijte do pek\u00e1\u010de. M\u016f\u017eete ji posypat o\u0159\u00ed\u0161ky, \u010dokol\u00e1dou \u010di su\u0161en\u00fdm ovocem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vlo\u017ete do trouby a pe\u010dte zhruba 35-40 minut p\u0159i 180 \u00b0C (350 \u00b0F). Pokud preferujete m\u011bk\u010d\u00ed konzistenci, kter\u00e1 se skv\u011ble hod\u00ed ke sn\u00eddani, 35 minut bude tak akor\u00e1t. Pro tu\u017e\u0161\u00ed konzistenci, aby se daly vlo\u010dky pou\u017e\u00edt jako ovesn\u00e1 ty\u010dinka, nechte pokrm v troub\u011b cca 45 minut. Pravideln\u011b ho v\u0161ak kontrolujte, aby se vr\u0161ek nep\u0159ip\u00e1lil. Pamatujte, \u017ee i kdy\u017e j\u00eddlo vynd\u00e1te z trouby, tak se vlivem zadr\u017eovan\u00e9ho tepla je\u0161t\u011b n\u011bjakou dobu pe\u010de. Pokud ho nech\u00e1te v troub\u011b p\u0159\u00edli\u0161 dlouho, bude su\u0161\u0161\u00ed a k\u0159upav\u011bj\u0161\u00ed, co\u017e v\u00e1m sice nemus\u00ed vadit, ale v sedle kola je lep\u0161\u00ed j\u00edst n\u011bco m\u00e9n\u011b n\u00e1ro\u010dn\u00e9ho na rozkous\u00e1n\u00ed a spolknut\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jakmile pokrm vychladne, nakr\u00e1jejte ho na kousky, p\u0159ikryjte f\u00f3li\u00ed a dejte do lednice. A\u017e pak vyraz\u00edte na kolo, s\u00e1hn\u011bte si pro jeden kousek do ledni\u010dky a zabalte ho do alobalu.<\/span><\/p>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pokud pou\u017eijete plnotu\u010dn\u00e9 ml\u00e9ko a med a nakr\u00e1j\u00edte v\u00fdsledn\u00fd pokrm na 8 kousk\u016f, tak ka\u017ed\u00fd z nich bude obsahovat 151 kalori\u00ed, 23 g sacharid\u016f, 4,5 g tuku a 5,6 g protein\u016f.\u00a0<\/span><\/p>\n<h3><b>PE\u010cEN\u00c9 TU\u0147\u00c1KOV\u00c9 MINI BURGERY<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/89726\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Patrn\u011b si te\u010f \u0159\u00edk\u00e1te: \u201eJak m\u00e1m proboha j\u00edst tu\u0148\u00e1kov\u00fd burger na kole?\u201c Vyzkou\u0161ejte je a uvid\u00edte, \u017ee budete p\u0159ekvapeni, jak lehk\u00e9 a chutn\u00e9 tyhle mini burgery jsou; nav\u00edc si je m\u016f\u017eete oko\u0159enit dle vlastn\u00ed chuti. Men\u0161\u00ed porce se skv\u011ble hod\u00ed jako sva\u010dina na kolo, ale na doma si ur\u010dit\u011b p\u0159ipravte v\u011bt\u0161\u00ed burgery.<\/span><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2-3 konzervy tu\u0148\u00e1ka (podle velikosti). Cca 220 g odkapan\u00e9ho tu\u0148\u00e1ka.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 velk\u00e1 vejce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u2153 hrnku (50 g) nakr\u00e1jen\u00e9 cibule. Tak\u00e9 m\u016f\u017eete pou\u017e\u00edt p\u00f3rek nebo jarn\u00ed cibulku.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u2153 hrnku (35 g) najemno nastrouhan\u00e9 mrkve.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd hrnku (45 g) instantn\u00edch ovesn\u00fdch vlo\u010dek. M\u016f\u017eete pou\u017e\u00edt i strouhanku nebo hladkou mouku.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 l\u017e\u00edce nasekan\u00e9 petr\u017eelky. Lze pou\u017e\u00edt i koriandr nebo pa\u017eitku.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 l\u017ei\u010dka su\u0161en\u00e9ho oregana \u010di jin\u00fdch bylinek.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u016fl a pep\u0159<\/span><\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tu\u0148\u00e1ka nechte odkapat a dejte ho do velk\u00e9 m\u00edsy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159idejte nakr\u00e1jenou cibulku, nastrouhanou mrkev, instantn\u00ed ovesn\u00e9 vlo\u010dky, petr\u017eel, oregano, s\u016fl a pep\u0159. V\u0161e prom\u00edchejte vidli\u010dkou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159idejte jedno vejce a vm\u00edchejte ho k ostatn\u00edm surovin\u00e1m. V z\u00e1vislosti na velikosti vaj\u00ed\u010dka mo\u017en\u00e1 budete muset pou\u017e\u00edt je\u0161t\u011b jedno, aby sm\u011bs nebyla p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1. Rozbijte druh\u00e9 vejce, na\u0161lehejte ho a vidli\u010dkou ho pomalu vm\u00edchejte do p\u0159ipravovan\u00e9 sm\u011bsi, dokud nebude dost tuh\u00e1 na to, abyste ji mohli za\u010d\u00edt hn\u00edst rukama. Pokud je sm\u011bs st\u00e1le p\u0159\u00edli\u0161 tekut\u00e1, p\u0159idejte v\u00edce instantn\u00edch vlo\u010dek.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rukama vytvarujte mini burgery: ud\u011blejte ze sm\u011bsi kuli\u010dky, kter\u00e9 n\u00e1sledn\u011b spl\u00e1cnete a vytvarujete z nich placi\u010dky. P\u0159i tvarov\u00e1n\u00ed si m\u016f\u017eete pomoci i men\u0161\u00edm hrn\u00ed\u010dkem \u010di odm\u011brkou, podle nich\u017e d\u00e1te sm\u011bsi ten spr\u00e1vn\u00fd tvar. Placi\u010dky by m\u011bly b\u00fdt zhruba 1,5 cm tlust\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159edeh\u0159ejte troubu na 180 \u00b0C (350 \u00b0F). Na plech rozlo\u017ete pe\u010d\u00edc\u00ed pap\u00edr a vyskl\u00e1dejte na n\u011bj mini burgery. Pe\u010dte na st\u0159edn\u00edm ro\u0161tu zhruba 10 minut z ka\u017ed\u00e9 strany. Doba pe\u010den\u00ed se odv\u00edj\u00ed od tlou\u0161\u0165ky a velikosti placek: \u010d\u00edm jsou siln\u011bj\u0161\u00ed a v\u011bt\u0161\u00ed, t\u00edm d\u00e9le je budete muset v troub\u011b nechat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u016f\u017eete je tak\u00e9 osma\u017eit na p\u00e1nvi v men\u0161\u00edm mno\u017estv\u00ed oleje. V takov\u00e9m p\u0159\u00edpad\u011b jim dejte zhruba 4 minuty z ka\u017ed\u00e9 strany na st\u0159edn\u00edm plameni.\u00a0<\/span><\/p>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty:<\/b><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\">Cel\u00fd recept obsahuje 518 kalori\u00ed, 37 g sacharid\u016f, 16 g tuku a 60 g protein\u016f.<\/span><\/p>\n<h3><b>NEPE\u010cEN\u00c9 OVESN\u00c9 A \u010cOKOL\u00c1DOV\u00c9 COOKIES\u00a0<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/89718\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Jakmile jsou va\u0161e mini burgery hotov\u00e9, m\u016f\u017eete vypnout troubu, jeliko\u017e ji na tento recept nebudete pot\u0159ebovat. P\u0159iprav\u00edme si toti\u017e ovesn\u00e9 cookies, k \u010demu\u017e budeme pot\u0159ebovat pouze p\u00e1nev k ope\u010den\u00ed vlo\u010dek a rendl\u00edk, ve kter\u00e9m rozpust\u00edme a sm\u00edch\u00e1me tekut\u00e9 ingredience.<\/span><\/p>\n<p><b>Suroviny na 10-12 cookies:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00bd hrnku (45 g) ovesn\u00fdch vlo\u010dek<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd hrnku (50 g) instantn\u00edch ovesn\u00fdch vlo\u010dek<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd hrnku (75 g) kokosov\u00fdch pl\u00e1tk\u016f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 l\u017e\u00edce kokosov\u00e9ho pr\u00e1\u0161ku<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd hrnku (125 g) o\u0159echov\u00e9ho m\u00e1sla (z ara\u0161\u00edd\u016f, l\u00edskov\u00fdch o\u0159ech\u016f \u010di vla\u0161sk\u00fdch o\u0159ech\u016f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u2153 hrnku (65 g) va\u0161\u00ed obl\u00edben\u00e9 \u010dokol\u00e1dy<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 l\u017e\u00edce medu, ag\u00e1vov\u00e9ho sirupu, javorov\u00e9ho sirupu nebo oby\u010dejn\u00e9ho cukru.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc hrnku (65 g) rozma\u010dkan\u00e9ho ban\u00e1nu. M\u016f\u017eete tak\u00e9 pou\u017e\u00edt jable\u010dn\u00e9 pyr\u00e9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc hrnku (60 ml) ml\u00e9ka nebo zeleninov\u00e9ho n\u00e1poje.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0160petka soli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 l\u017ei\u010dku vanilkov\u00e9ho extraktu (dobrovoln\u00e9)<\/span><\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Klasick\u00e9 i instantn\u00ed ovesn\u00e9 vlo\u010dky dejte na p\u00e1nev a na st\u0159edn\u00edm plameni je lehce osmahn\u011bte. Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed vy\u010dkejte, dokud nebudou m\u00edt zlatavou barvu. Pot\u00e9 vypn\u011bte spor\u00e1k a dejte vlo\u010dky stranou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vezm\u011bte rendl\u00edk a p\u0159idejte do n\u011bj ara\u0161\u00eddov\u00e9 m\u00e1slo, \u010dokol\u00e1du, med, ban\u00e1n a ml\u00e9ko. Na st\u0159edn\u00edm plameni nechte suroviny rozpustit a dob\u0159e je prom\u00edchejte, aby se spojily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sundejte rendl\u00edk z plamene. P\u0159isypte kokosov\u00fd pr\u00e1\u0161ek a m\u00edchejte, dokud se nerozpust\u00ed. V tuto chv\u00edli m\u016f\u017eete p\u0159idat vanilkov\u00fd extrakt a ko\u0159en\u00ed (sko\u0159ice, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek nebo z\u00e1zvor).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K ostatn\u00edm surovin\u00e1m v rendl\u00edku p\u0159idejte osmahnut\u00e9 vlo\u010dky, pl\u00e1tky kokosu a s\u016fl. M\u00edchejte, dokud se ze sm\u011bsi nestane pevn\u00e9, lehce lepkav\u00e9 t\u011bsto, se kter\u00fdm p\u016fjde dob\u0159e manipulovat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K vytvarov\u00e1n\u00ed cookies pou\u017eijte bu\u010f ruce, dv\u011b velk\u00e9 l\u017e\u00edce, nebo nab\u011bra\u010dku na zmrzlinu. Z t\u011bsta vytvo\u0159te kuli\u010dky a vyskl\u00e1dejte je na plech s pe\u010d\u00edc\u00edm pap\u00edrem. Spl\u00e1cn\u011bte kuli\u010dky l\u017e\u00edc\u00ed a vytvarujte je do tvaru cookies. Klidn\u011b je tak\u00e9 m\u016f\u017eete nechat v podob\u011b kuli\u010dek, nebo k vytvarov\u00e1n\u00ed pou\u017e\u00edt ruce. Tento recept je zhruba na 11-12 cookie su\u0161enek, z nich\u017e ka\u017ed\u00e1 bude m\u00edt kolem 40-45 gram\u016f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vlo\u017ete plech na 6-8 hodin do lednice. Pot\u00e9 cookies skladujte v plastov\u00fdch krabi\u010dk\u00e1ch v lednici. M\u016f\u017eete si je vychutnat jako dom\u00e1c\u00ed sva\u010dinku nebo je zabalit do alobalu a d\u00e1t si je do kapsy u cyklistick\u00e9ho dresu.\u00a0<\/span><\/p>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pokud ud\u011bl\u00e1te 12 cookies, pou\u017eijete tmavou 85% \u010dokol\u00e1du a plnotu\u010dn\u00e9 ml\u00e9ko, tak ka\u017ed\u00e1 su\u0161enka bude obsahovat 188 kalori\u00ed, 12 g sacharid\u016f, 12,5 g tuku a 5,8 g protein\u016f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159esn\u011b tak, p\u0159ipravili jsme si pro v\u00e1s t\u0159i zaj\u00edmav\u00e9 n\u00e1pady na chutn\u00e9 sva\u010dinky, kter\u00e9 m\u016f\u017eete p\u0159ev\u00e1\u017eet ve sv\u00e9m cyklistick\u00e9m dresu, p\u0159\u00edpadn\u011b si je vychutnat doma. PE\u010cEN\u00c9 VLO\u010cKY Ocen\u00edte je nejen ke sn\u00eddani, ale tak\u00e9 jako sva\u010dinu na cesty. Sta\u010d\u00ed je zabalit do alobalu, a jeliko\u017e ka\u017ed\u00e1 porce obsahuje 151 kalori\u00ed, m\u00e1te perfektn\u00ed j\u00eddlo na dlouh\u00e9&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jizda-na-kole-a-vyziva-3-domaci-svaciny-na-cestu-nebo-na-doma\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">J\u00edzda na kole a v\u00fd\u017eiva: 3 dom\u00e1c\u00ed sva\u010diny na cestu nebo na doma<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":24958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-24957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=24957"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/24957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/24958"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=24957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=24957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=24957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}