{"id":25032,"date":"2021-08-20T00:01:00","date_gmt":"2021-08-19T22:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/cyklistika-a-tehotenstvi-je-to-bezpecne-vyhody-rizika-a-bezpecnostni-tipy\/"},"modified":"2021-09-15T13:30:02","modified_gmt":"2021-09-15T11:30:02","slug":"cyklistika-a-tehotenstvi-je-to-bezpecne-vyhody-rizika-a-bezpecnostni-tipy","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-a-tehotenstvi-je-to-bezpecne-vyhody-rizika-a-bezpecnostni-tipy\/","title":{"rendered":"Cyklistika a t\u011bhotenstv\u00ed: Je to bezpe\u010dn\u00e9? V\u00fdhody, rizika a bezpe\u010dnostn\u00ed tipy"},"content":{"rendered":"<p><b><\/b><span style=\"font-weight: 400;\">O \u010detn\u00fdch v\u00fdhod\u00e1ch st\u0159edn\u011b intenzivn\u00edho cvi\u010den\u00ed v t\u011bhotenstv\u00ed nen\u00ed pochyb:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002937817301722\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Sni\u017euje riziko t\u011bhotensk\u00e9 cukrovky<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reguluje krevn\u00ed tlak.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/link.springer.com\/article\/10.2165\/11532290-000000000-00000\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Pom\u00e1h\u00e1 kontrolovat p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zabra\u0148uje zadr\u017eov\u00e1n\u00ed tekutin.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sni\u017euje nevolnost, bolesti.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lep\u0161\u00ed sp\u00e1nek a lep\u0161\u00ed n\u00e1lada.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lep\u0161\u00ed celkov\u00fd zdravotn\u00ed stav.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ale co kdy\u017e se t\u011bhotn\u00e1 cyklistka rozhodne, \u017ee toto st\u0159edn\u011b intenzivn\u00ed cvi\u010den\u00ed bude j\u00edzda na kole? Obvykl\u00e9 pozn\u00e1mky by zn\u011bly: &#8220;Jsi bl\u00e1zen, ohro\u017euje\u0161 sv\u00e9 d\u00edt\u011b, co kdy\u017e spadne\u0161 z kola?&#8221;. To u cyklistek vyvol\u00e1v\u00e1 pochybnosti a obavy, kter\u00e9 je odrazuj\u00ed od p\u0159\u00edjemn\u00e9ho sportu nebo zp\u016fsobu dopravy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z\u00e1kladn\u00ed my\u0161lenkou je, \u017ee \u017eeny jsou slab\u0161\u00ed pohlav\u00ed, \u017ee <\/span><a href=\"https:\/\/www.siroko.com\/blogs\/cs\/zeny-a-jizda-na-kole-boj-za-rovnopravnost\" target=\"_blank\" title=\"\u017dENY A J\u00cdZDA NA KOLE: BOJ ZA ROVNOPR\u00c1VNOST\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">cyklistika nen\u00ed sport pro d\u00edvky<\/span><\/a><span style=\"font-weight: 400;\"> a \u017ee j\u00edzda v sedle kola je nejen neslu\u0161n\u00e1, ale tak\u00e9 nebezpe\u010dn\u00e1 pro jejich sexu\u00e1ln\u00ed a reproduk\u010dn\u00ed zdrav\u00ed. <\/span><a href=\"https:\/\/www.siroko.com\/blogs\/cs\/je-cyklistika-skodliva-pro-sexualni-zdravi\" target=\"_blank\" title=\"JE CYKLISTIKA \u0160KODLIV\u00c1 PRO SEXU\u00c1LN\u00cd ZDRAV\u00cd?\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">V na\u0161em p\u0159edchoz\u00edm p\u0159\u00edsp\u011bvku<\/span><\/a><span style=\"font-weight: 400;\"> jsme vid\u011bli, \u017ee nic z toho nen\u00ed pravda, <\/span><b>tak\u017ee t\u011bhotn\u00e9 \u017eeny by se v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nem\u011bly c\u00edtit pod tlakem, aby se cyklistiky vzdaly. O tom, co ud\u011blat, by m\u011bla rozhodnout \u017eena, kter\u00e1 naslouch\u00e1 sv\u00e9mu t\u011blu a p\u0159edem si nech\u00e1 poradit od l\u00e9ka\u0159e.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Proto\u017ee ka\u017ed\u00e1 \u017eena, ka\u017ed\u00e9 t\u011bhotenstv\u00ed a ka\u017ed\u00e1 f\u00e1ze t\u011bhotenstv\u00ed je jin\u00e1, <\/span><b>odpov\u011bdi na n\u00ed\u017ee uveden\u00e9 ot\u00e1zky by nikdy nem\u011bly nahradit doporu\u010den\u00ed odborn\u00e9ho l\u00e9ka\u0159e<\/b><span style=\"font-weight: 400;\"> (gynekologa, porodn\u00edka, praktick\u00e9ho l\u00e9ka\u0159e).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/cycling-pregnancy-01.jpg\" alt=\"\" title=\"\"><\/span><\/p>\n<h3><b>Je OK v\u011bnovat se cyklistice b\u011bhem t\u011bhotenstv\u00ed?<\/b><\/h3>\n<p><b>Jednozna\u010dn\u00e1 odpov\u011b\u010f neexistuje<\/b><span style=\"font-weight: 400;\"> a vzhledem k nedostate\u010dn\u00e9mu po\u010dtu studi\u00ed <\/span><b>nejsou k dispozici p\u0159esv\u011bd\u010div\u00e9 v\u011bdeck\u00e9 d\u016fkazy, na jejich\u017e z\u00e1klad\u011b by bylo mo\u017en\u00e9 vydat obecn\u00e9 doporu\u010den\u00ed.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017ed\u00e1 t\u011bhotn\u00e1 \u017eena by m\u011bla nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e, a to jak praktick\u00e9ho, tak odborn\u00e9ho, aby posoudil jej\u00ed p\u0159\u00edpad, zjistil, zda existuj\u00ed n\u011bjak\u00e9 l\u00e9ka\u0159sk\u00e9 a\/nebo porodnick\u00e9 kontraindikace, a poradila se, jak nejl\u00e9pe postupovat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po l\u00e9ka\u0159sk\u00e9m vy\u0161et\u0159en\u00ed a konzultaci by <\/span><b>ka\u017ed\u00e1 \u017eena m\u011bla jednodu\u0161e naslouchat sv\u00e9mu t\u011blu.\u00a0<\/b><\/p>\n<p><b>U nekomplikovan\u00e9ho t\u011bhotenstv\u00ed jsou doporu\u010den\u00ed n\u00e1sleduj\u00edc\u00ed:<\/b><\/p>\n<p><b>Pokud jste cyklista, jezd\u011bte na kole m\u00edrn\u00fdm tempem<\/b><span style=\"font-weight: 400;\"> (d\u00fdchejte rychle, ale bu\u010fte schopna v\u00e9st konverzaci), a pokud b\u011bhem j\u00edzdy zaznamen\u00e1te jak\u00e9koliv pot\u00ed\u017ee, nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, abyste se ujistila, \u017ee m\u016f\u017eete pokra\u010dovat. P\u0159esto\u017ee existuj\u00ed <\/span><a href=\"https:\/\/bmcpregnancychildbirth.biomedcentral.com\/articles\/10.1186\/s12884-016-0947-3\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">studie, kter\u00e9 pozitivn\u011b zhodnotily prov\u00e1d\u011bn\u00ed 15 sekundov\u00fdch interval\u016f vysok\u00e9 intenzity<\/span><\/a><span style=\"font-weight: 400;\">, je zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu na toto t\u00e9ma.<\/span><\/p>\n<p><b>Vyhn\u011bte se de\u0161tiv\u00fdm dn\u016fm nebo mokr\u00fdm a kluzk\u00fdm silnic\u00edm.<\/b><span style=\"font-weight: 400;\"> Nasko\u010dte na vnit\u0159n\u00ed cyklotrena\u017e\u00e9r a jezd\u011bte na kole doma. Pokud jste to je\u0161t\u011b nikdy ned\u011blali, <\/span><a href=\"https:\/\/www.siroko.com\/blogs\/cs\/tipy-na-trenink-s-cyklotrenazery\" target=\"_blank\" title=\"TIPY NA TR\u00c9NINK S CYKLOTRENA\u017d\u00c9RY\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">zde je pr\u016fvodce, kter\u00fd v\u00e1m pom\u016f\u017ee za\u010d\u00edt.<\/span><\/a><\/p>\n<p><b>Jezd\u00edte-li na horsk\u00e9m kole, bu\u010fte obzvl\u00e1\u0161t\u011b opatrn\u00e1, proto\u017ee riziko p\u00e1du je vy\u0161\u0161\u00ed ne\u017e u silni\u010dn\u00ed cyklistiky. <\/b><span style=\"font-weight: 400;\">Vyh\u00fdbejte se zbyte\u010dn\u00fdm, nebezpe\u010dn\u00fdm situac\u00edm. Vyhled\u00e1vejte m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 stezky, p\u0159ejd\u011bte na silnice nebo se rozhodn\u011bte pro j\u00edzdu na kole uvnit\u0159.<\/span><\/p>\n<p><b>Pokud jste nikdy p\u0159edt\u00edm na kole nejezdila a chcete za\u010d\u00edt jezdit v t\u011bhotenstv\u00ed, za\u010dn\u011bte postupn\u011b, abyste zjistila, jak se c\u00edt\u00edte.<\/b><span style=\"font-weight: 400;\"> Pro za\u010d\u00e1tek se hod\u00ed patn\u00e1ctiminutov\u00e9 proj\u00ed\u017e\u010fky po cyklostezk\u00e1ch nebo m\u00e1lo frekventovan\u00fdch silnic\u00edch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u017edy <\/span><b>v\u011bnujte pozornost sv\u00e9 t\u011blesn\u00e9 teplot\u011b, abyste se vyhnula p\u0159eh\u0159\u00e1t\u00ed.<\/b><span style=\"font-weight: 400;\"> Proto je nejlep\u0161\u00ed volbou 30minutov\u00e9 cvi\u010den\u00ed st\u0159edn\u00ed intenzity. Dbejte na to, abyste byli hydratovan\u00ed, a v\u011bnujte \u010das ochlazen\u00ed, zejm\u00e9na pokud jdete cvi\u010dit d\u00e9le ne\u017e 1 hodinu a\/nebo za velmi hork\u00e9ho a vlhk\u00e9ho po\u010das\u00ed. Zvolte si <\/span><a href=\"https:\/\/www.siroko.com\/blogs\/cs\/jak-se-oblect-na-kolo-v-horkem-a-vlhkem-pocasi\" target=\"_blank\" title=\"JAK SE OBL\u00c9CT NA KOLO V HORK\u00c9M A VLHK\u00c9M PO\u010cAS\u00cd?\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">spr\u00e1vn\u00e9, lehk\u00e9 oble\u010den\u00ed, abyste se c\u00edtili sv\u011b\u017ee a pohodln\u011b.<\/span><\/a><\/p>\n<p><b>D\u016eLE\u017dIT\u00c9:<\/b> <a href=\"https:\/\/journals.lww.com\/acsm-csmr\/Fulltext\/2009\/05000\/Exercise_in_Pregnancy.00012.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">\u017den\u00e1m s anamn\u00e9zou nebo rizikem p\u0159ed\u010dasn\u00e9ho porodu nebo omezen\u00edm r\u016fstu plodu je t\u0159eba doporu\u010dit, aby ve druh\u00e9m a t\u0159et\u00edm trimestru sn\u00ed\u017eily aktivitu.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/cycling-pregnancy-03.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\"><\/span><\/p>\n<h3><b>Je to pro miminko bezpe\u010dn\u00e9?<\/b><\/h3>\n<p><b>V nekomplikovan\u00e9m t\u011bhotenstv\u00ed je miminko v bezpe\u010d\u00ed stejn\u011b jako jeho matka.<\/b> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002937817301722\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">Neexistuj\u00ed \u017e\u00e1dn\u00e9 d\u016fkazy o tom, \u017ee by druh aktivity, o kter\u00e9m hovo\u0159\u00edme, zvy\u0161oval riziko p\u0159ed\u010dasn\u00e9ho porodu nebo sni\u017eoval pr\u016fm\u011brn\u00fd gesta\u010dn\u00ed v\u011bk p\u0159i porodu.<\/span><\/a><span style=\"font-weight: 400;\"> Neexistuj\u00ed ani \u017e\u00e1dn\u00e9 d\u016fkazy o tom, \u017ee by novorozenci pot\u00e9 trp\u011bli n\u011bjak\u00fdmi komplikacemi. No, mo\u017en\u00e1 jejich prvn\u00ed v\u00fdk\u0159ik po narozen\u00ed bude &#8220;Allez, Allez!&#8221; a m\u00edsto poh\u00e1dek se budou cht\u00edt d\u00edvat na Tour de France, ale je to riziko, kter\u00e9 stoj\u00ed za to podstoupit.<\/span><\/p>\n<p><b><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/cycling-pregnancy-02.jpg\" alt=\"\" title=\"\"><\/b><\/p>\n<p><b>Z\u00e1sada p\u0159edb\u011b\u017en\u00e9 opatrnosti by v\u0161ak m\u011bla m\u00edt v\u017edy p\u0159ednost.<\/b><span style=\"font-weight: 400;\"> Pokud zaznamen\u00e1te jakoukoli bolest nebo nep\u0159\u00edjemn\u00e9 pocity, p\u0159esta\u0148te a domluvte si sch\u016fzku s l\u00e9ka\u0159em. Tot\u00e9\u017e plat\u00ed v p\u0159\u00edpad\u011b jak\u00fdchkoliv komplikac\u00ed v pr\u016fb\u011bhu t\u011bhotenstv\u00ed. J\u00edzdu na kole je nejl\u00e9pe odlo\u017eit do doby, ne\u017e porod\u00edte a budete dr\u017eet d\u00edt\u011b v n\u00e1ru\u010d\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017ed\u00e9 t\u011bhotenstv\u00ed je jedine\u010dn\u00e9,<\/span><b> proto se nebojte, \u017ee nem\u016f\u017eete nebo se nec\u00edt\u00edte na j\u00edzdu na kole. Strach je p\u0159irozen\u00e1 mate\u0159sk\u00e1 reakce.<\/b><span style=\"font-weight: 400;\"> Vyhledejte si jinou fyzickou aktivitu, p\u0159i kter\u00e9 se budete c\u00edtit pohodln\u011b a bezpe\u010dn\u011b. Brzy se na kolo vr\u00e1t\u00edte, tentokr\u00e1t s mal\u00fdm \u010dlov\u00ed\u010dkem, kter\u00fd v\u00e1s bude doprov\u00e1zet. Pod\u00edvejte se do<\/span><a href=\"https:\/\/www.siroko.com\/blogs\/cs\/rodinne-cyklovylety-jak-prevazet-male-deti-a-miminka\" target=\"_blank\" title=\"RODINN\u00c9 CYKLOV\u00ddLETY \u2013 JAK P\u0158EV\u00c1\u017dET MAL\u00c9 D\u011aTI A MIMINKA\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> na\u0161eho pr\u016fvodce o tom, jak vozit kojence a batolata na kole<\/span><\/a><span style=\"font-weight: 400;\">, a zjist\u011bte v\u00fdhody a nev\u00fdhody r\u016fzn\u00fdch mo\u017enost\u00ed.<\/span><\/p>\n<h3><b>Mohou m\u00edt hrbolat\u00e9 silnice vliv na t\u011bhotenstv\u00ed?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Na toto t\u00e9ma neexistuj\u00ed \u017e\u00e1dn\u00e9 studie, proto\u017ee panuje obecn\u00fd konsenzus, \u017ee nen\u00ed vhodn\u00e9 z\u00e1m\u011brn\u011b vystavovat plod nejist\u00fdm a nebezpe\u010dn\u00fdm situac\u00edm. Pokud<\/span><b> neexistuj\u00ed v\u011bdeck\u00e9 d\u016fkazy, mus\u00edme se op\u011bt uch\u00fdlit k principu p\u0159edb\u011b\u017en\u00e9 opatrnosti a minimalizovat rizika t\u00edm, \u017ee se vyhneme v\u00fdmol\u016fm a hrbolat\u00fdm silnic\u00edm.<\/b><span style=\"font-weight: 400;\"> Zejm\u00e9na p\u0159i j\u00edzd\u011b na horsk\u00e9m kole, kde je riziko p\u00e1du v\u011bt\u0161\u00ed ne\u017e na silnici.<\/span><\/p>\n<h3><b>Jak nastavit kolo pro bezpe\u010dnou a pohodlnou j\u00edzdu v t\u011bhotenstv\u00ed?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jde-li o polohu t\u011bla na kole, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1871519206000898\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">tato studie<\/span><\/a><span style=\"font-weight: 400;\"> hodnotila j\u00edzdu na kole ve vzp\u0159\u00edmen\u00e9 poloze vs. v pololehu b\u011bhem t\u011bhotenstv\u00ed. Ani jedna z poloh nevykazovala jasnou v\u00fdhodu a ob\u011b byly bezpe\u010dn\u00e9 pro kr\u00e1tk\u00e9 j\u00edzdy (12 minut).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existuje n\u011bkolik <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/30\/1\/32\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">studi\u00ed<\/span><\/a><span style=\"font-weight: 400;\"> o st\u0159edn\u011b dlouh\u00fdch a dlouh\u00fdch j\u00edzd\u00e1ch, ale vzorek je tak mal\u00fd, \u017ee z n\u011bj nelze vyvozovat \u017e\u00e1dn\u00e9 z\u00e1v\u011bry.\u00a0<\/span><\/p>\n<p><b>S p\u0159ib\u00fdvaj\u00edc\u00edmi t\u00fddny budete muset upravit a p\u0159izp\u016fsobit sv\u00e9 dr\u017een\u00ed t\u011bla t\u00edm, \u017ee budete pou\u017e\u00edvat krat\u0161\u00ed p\u0159edstavec a posouvat ho nahoru<\/b><span style=\"font-weight: 400;\">. Mnoho p\u0159edstavc\u016f kol lze oto\u010dit vzh\u016fru nohama a zv\u00fd\u0161it tak \u0159\u00edd\u00edtka. Pokud v\u00e1\u0161 p\u0159edstavec tuto mo\u017enost nem\u00e1 nebo m\u00e1 pozitivn\u00ed \u00fahel (tzv. &#8220;rise&#8221;), m\u011bli byste si po\u0159\u00eddit jin\u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/cycling-pregnancy-03_4cce57d9-48b9-42f7-a91c-6dda452aa0fb.jpg\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159i vzp\u0159\u00edmen\u011bj\u0161\u00edm dr\u017een\u00ed t\u011bla zat\u011b\u017eujete sedlo v\u00edce, a proto budete pot\u0159ebovat \u0161ir\u0161\u00ed sedlo pro lep\u0161\u00ed oporu a pohodl\u00ed. Sedlo m\u016f\u017eete tak\u00e9 o n\u011bkolik milimetr\u016f sn\u00ed\u017eit, abyste jezdili bezpe\u010dn\u011bji, proto\u017ee <\/span><b>va\u0161e t\u011b\u017ei\u0161t\u011b se bude v pr\u016fb\u011bhu t\u00fddn\u016f m\u011bnit.<\/b><span style=\"font-weight: 400;\"> Sn\u00ed\u017een\u00edm sedla z\u00edsk\u00e1te stabilitu p\u0159i \u0161lap\u00e1n\u00ed a nohy budete m\u00edt bl\u00ed\u017ee k zemi, abyste m\u011bli oporu.<\/span><\/p>\n<h3><b>Jak dlouho mus\u00edm \u010dekat, ne\u017e za\u010dnu znovu jezdit na kole?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">Op\u011bt plat\u00ed, \u017ee neexistuje univerz\u00e1ln\u00ed odpov\u011b\u010f. <\/span><b>Netla\u010dte na sebe, abyste se vr\u00e1tili do sedla. Dejte si na \u010das, v\u011bnujte se d\u00edt\u011bti i sob\u011b a u\u017e\u00edvejte si mate\u0159stv\u00ed. Kolo m\u016f\u017ee po\u010dkat.<\/b><span style=\"font-weight: 400;\"> A\u017e se budete c\u00edtit p\u0159ipraven\u00e1 znovu jezdit, nesp\u011bchejte a nechte sv\u00e9 t\u011blo, aby se p\u0159izp\u016fsobilo. V z\u00e1vislosti na typu porodu m\u016f\u017eete poci\u0165ovat nepohodl\u00ed, a dokonce i bolest (vagin\u00e1ln\u00ed, b\u0159i\u0161n\u00ed, zad), tak\u017ee to nep\u0159eh\u00e1n\u011bjte a nejezd\u011bte p\u0159\u00edli\u0161 daleko, p\u0159\u00edli\u0161 rychle a p\u0159\u00edli\u0161 brzy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/front-seat.jpg\" alt=\"\" title=\"\"><\/span><\/p>\n<p><b>M\u00e1te-li stehy, po\u010dkejte, dokud nebudou zcela zahojeny,<\/b><span style=\"font-weight: 400;\"> a teprve pot\u00e9 za\u010dn\u011bte jezdit na kole.\u00a0<\/span><\/p>\n<p><b>Po porodu c\u00edsa\u0159sk\u00fdm \u0159ezem byste m\u011bla b\u00fdt je\u0161t\u011b opatrn\u011bj\u0161\u00ed<\/b><span style=\"font-weight: 400;\"> a po\u010dkat na \u00fapln\u00e9 zotaven\u00ed. Jak\u00e9koli zat\u00ed\u017een\u00ed b\u0159icha m\u016f\u017ee p\u016fsobit bolest a nejsp\u00ed\u0161 budete pot\u0159ebovat \u010das, abyste na\u0161la pohodlnou polohu na kole.\u00a0<\/span><\/p>\n<p><b>POZN\u00c1MKA:<\/b><span style=\"font-weight: 400;\"> Pokud jste si b\u011bhem t\u011bhotenstv\u00ed nastavila kolo, nem\u011b\u0148te ho hned zp\u011bt, chv\u00edli jezd\u011bte na kole a polohu \u010dasem upravte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doporu\u010den\u00e1 aktivita je p\u0159ibli\u017en\u011b 30 minut denn\u011b st\u0159edn\u011b intenzivn\u00edho cvi\u010den\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Koj\u00edte-li (<\/span><a href=\"https:\/\/www.who.int\/health-topics\/breastfeeding#tab=tab_2\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-weight: 400;\">doporu\u010deno WHO<\/span><\/a><span style=\"font-weight: 400;\">, ale v\u017edy z\u00e1le\u017e\u00ed na va\u0161em osobn\u00edm rozhodnut\u00ed), ne\u0159e\u0161te hydrataci ani v\u00fd\u017eivu, pokud nejste elitn\u00ed cyklistka nebo netr\u00e9nujete velmi intenzivn\u011b. V takov\u00e9m p\u0159\u00edpad\u011b si budete muset napl\u00e1novat v\u00fd\u017eivu\/hydrataci tak, abyste mohla pokra\u010dovat v intenzivn\u00edm tr\u00e9ninku a z\u00e1rove\u0148 pokra\u010dovat v kojen\u00ed novorozen\u00e9ho d\u00edt\u011bte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A kone\u010dn\u011b nezapom\u00ednejte, \u017ee po porodu doch\u00e1z\u00ed u \u017een krom\u011b emocion\u00e1ln\u00edch a psychick\u00fdch zm\u011bn tak\u00e9 k r\u016fzn\u00fdm zm\u011bn\u00e1m fyzick\u00fdm. Na\u0161t\u011bst\u00ed,<\/span><b> d\u00edky elastick\u00fdm tkanin\u00e1m pou\u017e\u00edvan\u00fdm v cyklistick\u00e9m oble\u010den\u00ed se od\u011bvy, jako dresy, \u0161ortky s n\u00e1prsenkou nebo funk\u010dn\u00ed spodn\u00ed pr\u00e1dlo, dokonale p\u0159izp\u016fsob\u00ed a poskytuj\u00ed podporu a kompresi, ani\u017e by byly nepohodln\u00e9.<\/b><span style=\"font-weight: 400;\"> Prsa jsou kv\u016fli kojen\u00ed obzvl\u00e1\u0161\u0165 citliv\u00e1, tak\u017ee si mo\u017en\u00e1 budete cht\u00edt vybrat n\u011bkter\u00e9 extr\u00e9mn\u011b m\u011bkk\u00e9 funk\u010dn\u00ed spodn\u00ed pr\u00e1dlo z merino vlny nebo sportovn\u00ed podprsenku, kter\u00e1 poskytuje extra podporu, ani\u017e by byla nep\u0159\u00edjemn\u00e1.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O \u010detn\u00fdch v\u00fdhod\u00e1ch st\u0159edn\u011b intenzivn\u00edho cvi\u010den\u00ed v t\u011bhotenstv\u00ed nen\u00ed pochyb:\u00a0 Sni\u017euje riziko t\u011bhotensk\u00e9 cukrovky. Reguluje krevn\u00ed tlak. Pom\u00e1h\u00e1 kontrolovat p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Zabra\u0148uje zadr\u017eov\u00e1n\u00ed tekutin. Sni\u017euje nevolnost, bolesti. Lep\u0161\u00ed sp\u00e1nek a lep\u0161\u00ed n\u00e1lada. Lep\u0161\u00ed celkov\u00fd zdravotn\u00ed stav. Ale co kdy\u017e se t\u011bhotn\u00e1 cyklistka rozhodne, \u017ee toto st\u0159edn\u011b intenzivn\u00ed cvi\u010den\u00ed bude j\u00edzda na kole? Obvykl\u00e9 pozn\u00e1mky&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-a-tehotenstvi-je-to-bezpecne-vyhody-rizika-a-bezpecnostni-tipy\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Cyklistika a t\u011bhotenstv\u00ed: Je to bezpe\u010dn\u00e9? V\u00fdhody, rizika a bezpe\u010dnostn\u00ed tipy<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":25033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-25032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika-pro-zeny"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/25032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=25032"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/25032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/25033"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=25032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=25032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=25032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}