{"id":25092,"date":"2021-09-03T00:01:00","date_gmt":"2021-09-02T22:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/3-recepty-na-domaci-energeticke-tycinky-pro-cyklisty\/"},"modified":"2021-09-15T13:30:00","modified_gmt":"2021-09-15T11:30:00","slug":"3-recepty-na-domaci-energeticke-tycinky-pro-cyklisty","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/3-recepty-na-domaci-energeticke-tycinky-pro-cyklisty\/","title":{"rendered":"3 recepty na dom\u00e1c\u00ed energetick\u00e9 ty\u010dinky pro cyklisty"},"content":{"rendered":"<p><b><\/b><span style=\"font-weight: 400;\">V dne\u0161n\u00edm \u010dl\u00e1nku od Siroka v\u00e1m p\u0159edstav\u00edme 3 zaj\u00edmav\u00e9 a chutn\u00e9 recepty na dom\u00e1c\u00ed energetick\u00e9 ty\u010dinky. Prvn\u00ed z nich si zamiluje ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d k\u0159upav\u00e9 sva\u010dinky a hled\u00e1 n\u011bco jednoduch\u00e9ho na p\u0159\u00edpravu, jeliko\u017e k n\u011bmu nebudete pot\u0159ebovat troubu. Druh\u00fd recept je je\u0161t\u011b jednodu\u0161\u0161\u00ed, nebo\u0165 takt\u00e9\u017e nevy\u017eaduje pou\u017eit\u00ed trouby, a nav\u00edc obsahuje pouze t\u0159i ingredience. Na z\u00e1v\u011br jsme si pro v\u00e1s p\u0159ipravili n\u011bco \u00fapln\u011b odli\u0161n\u00e9ho. \u017d\u00e1dn\u00e9 ovesn\u00e9 vlo\u010dky, ale za to budeme p\u00e9ct. Z v\u00fdsledku budete jist\u011b ohromeni, bude to n\u011bco mezi sladk\u00fdm chlebem a mokr\u00fdm pi\u0161kotov\u00fdm dortem. M\u0148am!\u00a0<\/span><\/p>\n<h3><b>K\u0159upav\u00e9 \u010dokol\u00e1dov\u00e9 energetick\u00e9 ty\u010dinky<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/94604\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Mo\u017en\u00e1 to nejsou nejzdrav\u011bj\u0161\u00ed energetick\u00e9 ty\u010dinky, jak\u00e9 jsme kdy ud\u011blali, ale rozhodn\u011b pat\u0159\u00ed k t\u011bm nejk\u0159upav\u011bj\u0161\u00edm a nejjednodu\u0161\u0161\u00edm na p\u0159\u00edpravu. Jednak se v\u016fbec nemus\u00ed p\u00e9ct, a nav\u00edc k nim budete pot\u0159ebovat jen z\u00e1kladn\u00ed ingredience, kter\u00e9 lze nahradit \u010d\u00edmkoliv jin\u00fdm, co budete m\u00edt po ruce. Men\u0161\u00ed rada: v z\u00e1vislosti na druhu \u010dokol\u00e1dy, kterou pou\u017eijete, bu\u010fte opatrn\u00ed v hork\u00fdch dnech, proto\u017ee \u010d\u00edm v\u00edce cukru a kakaov\u00e9ho m\u00e1sla obsahuje, t\u00edm sn\u00e1z se rozt\u00e9k\u00e1. Tmav\u00e1 \u010dokol\u00e1da obsahuje m\u00e9n\u011b cukru a v\u00edce kakaov\u00e9 hmoty, tak\u017ee trv\u00e1 del\u0161\u00ed dobu, ne\u017e se rozte\u010de.\u00a0<\/span><\/p>\n<p><b>Suroviny<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">190 g ara\u0161\u00eddov\u00e9ho m\u00e1sla (\u00be hrnku). Rovn\u011b\u017e m\u016f\u017eete pou\u017e\u00edt tahini (sezamovou pastu), klasick\u00e9 m\u00e1slo \u010di jin\u00e9 o\u0159echov\u00e9 m\u00e1slo.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">53 g \u010dokol\u00e1dy dle va\u0161\u00ed chuti (\u2153 hrnku). My pou\u017e\u00edv\u00e1me 74% ho\u0159kou \u010dokol\u00e1du.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">115 g medu (\u2153 hrnku). M\u016f\u017eete v\u0161ak pou\u017e\u00edt i jin\u00e1 sladidla. Pokud pou\u017eijete klasick\u00fd cukr, rozpus\u0165te ho v tro\u0161ce vody (zhruba \u2153 hrnku vody a 1 \u2153 hrnku cukru).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 g kakaov\u00e9ho pr\u00e1\u0161ku bez p\u0159idan\u00e9ho cukru a tuku (1 l\u017e\u00edce).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">150 g opra\u017een\u00fdch ovesn\u00fdch vlo\u010dek (1 \u2154 hrnku).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">150 g granoly \u010di k\u0159upav\u00e9ho m\u00fcsli (1 \u2153 hrnku).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">80 g celozrnn\u00fdch cere\u00e1li\u00ed (2 hrnky).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nen\u00ed v\u0161ak probl\u00e9m pou\u017e\u00edt jak\u00fdkoliv jin\u00fd druh cere\u00e1li\u00ed (kuku\u0159i\u010dn\u00e9 \u010di otrubov\u00e9 lup\u00ednky, otrubov\u00e9 ty\u010dinky, m\u00fcsli\u2026), ale tak\u00e9 nap\u0159\u00edklad sekan\u00e9 \u010di kr\u00e1jen\u00e9 o\u0159echy (mandle, l\u00edskov\u00e9 o\u0159echy, pist\u00e1cie, vla\u0161sk\u00e9 o\u0159echy\u2026). Jen dbejte na to, abyste dodr\u017eeli v\u00e1hov\u00e9 pom\u011bry mezi v\u0161emi t\u0159emi druhy cere\u00e1li\u00ed, kter\u00e9 by dohromady m\u011bly v\u00e1\u017eit zhruba 380-400 g.\u00a0<\/span><\/p>\n<p><b>Postup p\u0159\u00edpravy:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Velk\u00fd sklen\u011bn\u00fd pek\u00e1\u010d nebo plastovou d\u00f3zu vylo\u017ete pe\u010d\u00edc\u00edm pap\u00edrem. My pou\u017e\u00edv\u00e1me 20 x 28 cm. M\u016f\u017eete pou\u017e\u00edt pek\u00e1\u010d podobn\u00fdch rozm\u011br\u016f, jen m\u011bjte na pam\u011bti, \u017ee v men\u0161\u00ed n\u00e1dob\u011b budou ty\u010dinky \u0161ir\u0161\u00ed, kde\u017eto ve v\u011bt\u0161\u00edm pek\u00e1\u010di budou p\u0159\u00edli\u0161 tenk\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ve velk\u00e9 m\u00edse sm\u00edchejte vlo\u010dky s granolou a celozrnn\u00fdmi cere\u00e1liemi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do men\u0161\u00edho rendl\u00edku dejte na st\u0159edn\u00edm plameni rozpustit \u010dokol\u00e1du. P\u0159idejte ara\u0161\u00eddov\u00e9 m\u00e1slo a med (podle pot\u0159eby). Jakmile se v\u0161e rozpust\u00ed, sundejte rendl\u00edk z plotny, p\u0159isypte l\u017e\u00edci kakaov\u00e9ho pr\u00e1\u0161ku a po\u0159\u00e1dn\u011b prom\u00edchejte. Pot\u00e9 sm\u011bs p\u0159elijte do m\u00edsy a m\u00edchejte, dokud se ve\u0161ker\u00e9 ingredience nespoj\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vylijte sm\u011bs do p\u0159ipraven\u00e9ho pek\u00e1\u010dku \u010di plastov\u00e9 d\u00f3zy a rovnom\u011brn\u011b ji rozet\u0159ete. Navrch sm\u011bsi polo\u017ete pe\u010d\u00edc\u00ed pap\u00edr o velikosti dan\u00e9 n\u00e1doby a celou sm\u011bs stla\u010dte rukama. N\u00e1sledn\u011b vezm\u011bte n\u00e1dobu podobn\u00fdch rozm\u011br\u016f a polo\u017ete ji na pe\u010d\u00edc\u00ed pap\u00edr, kter\u00fdm jste p\u0159ikryli sm\u011bs, a pou\u017eijte v\u011bci k jej\u00edmu zat\u00ed\u017een\u00ed (plechovky, konzervy, sklenice, krabice ml\u00e9ka).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vlo\u017ete pokrm do lednice a nechte ho tam p\u0159es noc, nebo alespo\u0148 6-8 hodin. Pot\u00e9 ho m\u016f\u017eete vyjmout a nakr\u00e1jet na men\u0161\u00ed ty\u010dinky. Cel\u00fd pokrm vyjde p\u0159ibli\u017en\u011b na 12 stejn\u011b velk\u00fdch ty\u010dinek.\u00a0<\/span><\/p>\n<p><b>V\u00fd\u017eivov\u00e9 \u00fadaje<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017ed\u00e1 ty\u010dinka obsahuje 261 kalori\u00ed, 10,7 g tuku, 30,8 g sacharid\u016f a 8,2 g protein\u016f.\u00a0<\/span><\/p>\n<h3><b>Jednoduch\u00e9 nepe\u010den\u00e9 m\u00fcsli ty\u010dinky<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/94605\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Snadn\u011bj\u0161\u00ed recept jen tak nenajdete, nebo\u0165 k n\u011bmu budete pot\u0159ebovat pouze med, ara\u0161\u00eddov\u00e9 m\u00e1slo a balen\u00ed va\u0161eho obl\u00edben\u00e9ho m\u00fcsli, kter\u00e9 m\u016f\u017ee b\u00fdt nap\u0159\u00edklad s o\u0159\u00ed\u0161ky a r\u016fzn\u00fdmi sem\u00ednky, su\u0161en\u00fdm ovocem, \u010dokol\u00e1dou\u2026 fantazii se meze nekladou.\u00a0<\/span><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">280 g m\u00fcsli (3 hrnky).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">115 g medu (\u2153 hrnku).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">85 g ara\u0161\u00eddov\u00e9ho m\u00e1sla (\u2153 hrnku).<\/span><\/li>\n<\/ul>\n<p><b>Postup p\u0159\u00edpravy:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vyma\u017ete plastovou d\u00f3zu o velikosti 20 x 15 cm olejem nebo ji vyst\u0159\u00edkejte olejem ve spreji. M\u016f\u017eete pou\u017e\u00edt i pe\u010d\u00edc\u00ed plech, ale odoln\u00e9 plastov\u00e9 d\u00f3zy jsou lep\u0161\u00ed, jeliko\u017e se daj\u00ed snadno skladovat v lednici.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ve st\u0159edn\u011b velk\u00e9m rendl\u00edku sm\u00edchejte med s ara\u0161\u00eddov\u00fdm m\u00e1slem a p\u0159ive\u010fte sm\u011bs k varu. N\u00e1sledn\u011b ji m\u00edchejte, dokud se v\u0161e po\u0159\u00e1dn\u011b nespoj\u00ed, co\u017e by nem\u011blo trvat d\u00e9le ne\u017e 2 minuty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sundejte rendl\u00edk z plotny a p\u0159idejte m\u00fcsli. V\u0161e po\u0159\u00e1dn\u011b prom\u00edchejte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vylijte sm\u011bs do p\u0159ipraven\u00e9 d\u00f3zy a rovnom\u011brn\u011b ji rozet\u0159ete. N\u00e1sledn\u011b ji po\u0159\u00e1dn\u011b stla\u010dte rukama a vlo\u017ete na 30 minut do mraz\u00e1ku, p\u0159\u00edpadn\u011b na 6-8 hodin do lednice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po uplynut\u00ed t\u00e9to doby ji vyjm\u011bte ven a nakr\u00e1jejte na 8 stejn\u00fdch \u010d\u00e1st\u00ed. Ty\u010dinky pot\u00e9 skladujte v lednici a s\u00e1hn\u011bte pro n\u011b, kdykoliv budete pot\u0159ebovat.\u00a0<\/span><\/p>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty<\/b><\/p>\n<p><span style=\"font-weight: 400;\">My jsme si vybrali m\u00fcsli s 50% obsahem o\u0159ech\u016f (mandl\u00ed, d\u00fd\u0148ov\u00fdch sem\u00ednek, pekanov\u00fdch a l\u00edskov\u00fdch o\u0159ech\u016f) a su\u0161en\u00e9ho ovoce (datl\u00ed, ananasu, kokosu, pap\u00e1ji a ban\u00e1nu). S takov\u00fdm m\u00fcsli m\u00e1 ka\u017ed\u00e1 porce 238 kalori\u00ed, 8 g tuku, 33,5 g sacharid\u016f a 5 g proteinu.\u00a0<\/span><\/p>\n<h3><b>Ty\u010dinky s pomeran\u010dovo-sko\u0159icovou p\u0159\u00edchut\u00ed a vla\u0161sk\u00fdmi o\u0159echy<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/95420\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Jsme si v\u011bdomi, \u017ee tak\u0159ka v ka\u017ed\u00e9m receptu pou\u017e\u00edv\u00e1me ovesn\u00e9 vlo\u010dky, kter\u00e9 nemus\u00ed chutnat ka\u017ed\u00e9mu. \u017d\u00e1dn\u00fd probl\u00e9m, v tomto receptu se bez nich obejdeme. Je tedy vhodnou alternativou pro ka\u017ed\u00e9ho, kdo by r\u00e1d vyzkou\u0161el n\u011bco jin\u00e9ho. Takto p\u0159ipraven\u00e9 ty\u010dinky jsou velice m\u011bkk\u00e9, a daj\u00ed se p\u0159ipodobnit k mokr\u00e9mu pi\u0161kotov\u00e9mu dortu s intenzivn\u00ed pomeran\u010dovou p\u0159\u00edchut\u00ed a k\u0159upav\u00fdmi vla\u0161sk\u00fdmi o\u0159echy.\u00a0<\/span><\/p>\n<p><b>Suroviny:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">350 g celozrnn\u00e9 mouky (2 \u00bd hrnku). Lze pou\u017e\u00edt tak\u00e9 klasickou mouku.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 g nasekan\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f (1 hrnek). K pomeran\u010d\u016fm se hod\u00ed tak\u00e9 pist\u00e1cie.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd l\u017ei\u010dky jedl\u00e9 sody.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 l\u017ei\u010dka sko\u0159ice. M\u016f\u017eete v\u0161ak pou\u017e\u00edt i z\u00e1zvor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">180 ml pomeran\u010dov\u00e9ho d\u017eusu (\u00be hrnku)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 l\u017ei\u010dka \u010derstv\u011b nastrouhan\u00e9 pomeran\u010dov\u00e9 k\u016fry.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">175 g na kousky nakr\u00e1jen\u00e9 kandovan\u00e9 pomeran\u010dov\u00e9 k\u016fry (1 hrnek). Pokud ji nem\u016f\u017eete sehnat, pou\u017eijte datle nebo su\u0161en\u00e9 f\u00edky.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 velk\u00e9 roz\u0161lehan\u00e9 vejce.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">115 g medu (\u2153 hrnku).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">65 g ara\u0161\u00eddov\u00e9ho m\u00e1sla (\u00bc hrnku).<\/span><\/li>\n<\/ul>\n<p><b>Postup:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vyma\u017ete olejem pe\u010d\u00edc\u00ed plech o velikosti <span>20 x 28 cm<\/span>. M\u016f\u017eete pou\u017e\u00edt i v\u011bt\u0161\u00ed, \u010di naopak men\u0161\u00ed plech, ale m\u011bjte na pam\u011bti, \u017ee doba pe\u010den\u00ed bude u v\u011bt\u0161\u00edho plechu o n\u011bco krat\u0161\u00ed, kde\u017eto u men\u0161\u00edho se doba prodlou\u017e\u00ed. Odlo\u017ete plech stranou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dejte p\u0159edeh\u0159\u00e1t troubu na 180 \u00b0C (350 \u00b0F).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nejprve se vrhneme na such\u00e9 p\u0159\u00edsady. Ve velk\u00e9 m\u00edse sm\u00edchejte celozrnnou mouku, pr\u00e1\u0161ek do pe\u010diva, jedlou sodu a nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy. V\u0161e d\u016fkladn\u011b prom\u00edchejte d\u0159ev\u011bnou \u010di plastovou va\u0159e\u010dkou a odlo\u017ete na stranu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nyn\u00ed se pust\u00edme do vlhk\u00fdch ingredienc\u00ed. Ve st\u0159edn\u011b velk\u00e9m rendl\u00edku rozpus\u0165te na m\u00edrn\u00e9m plameni m\u00e1slo s medem. Po p\u00e1r minut\u00e1ch vypn\u011bte plotnu a p\u0159idejte pomeran\u010dov\u00fd d\u017eus, \u010derstvou i kandovanou k\u016fru a (p\u0159edem) roz\u0161lehan\u00e9 vejce. V\u0161e d\u016fkladn\u011b prom\u00edchejte metli\u010dkou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jakmile se vlhk\u00e9 ingredience prom\u00eds\u00ed, p\u0159elijte je do m\u00edsy k t\u011bm such\u00fdm a m\u00edchejte, dokud se ze sm\u011bsi nestane hladk\u00e9 a kompaktn\u00ed t\u011bsto.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vylijte t\u011bsto na plech a rovnom\u011brn\u011b jej rozet\u0159ete, ani\u017e byste na n\u011bj p\u0159\u00edli\u0161 tla\u010dili. Pe\u010deme ho na 180 \u00b0C (350 \u00b0F) zhruba 12 minut. Zda je pokrm hotov\u00fd, pozn\u00e1te tak, \u017ee do n\u011bj p\u00edchnete \u0161pejl\u00ed, a pokud na n\u00ed neulp\u00ed \u017e\u00e1dn\u00e9 t\u011bsto, m\u016f\u017eete ho vyndat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po vynd\u00e1n\u00ed z trouby ho nechte \u00fapln\u011b vychladnout, teprve pot\u00e9 ho nakr\u00e1jejte na 12 stejn\u011b velk\u00fdch kousk\u016f.\u00a0<\/span><\/p>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ka\u017ed\u00e1 porce obsahuje 255 kalori\u00ed, 9 g tuku, 35 g sacharid\u016f a 7,5 g protein\u016f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00edm \u010dl\u00e1nku od Siroka v\u00e1m p\u0159edstav\u00edme 3 zaj\u00edmav\u00e9 a chutn\u00e9 recepty na dom\u00e1c\u00ed energetick\u00e9 ty\u010dinky. Prvn\u00ed z nich si zamiluje ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d k\u0159upav\u00e9 sva\u010dinky a hled\u00e1 n\u011bco jednoduch\u00e9ho na p\u0159\u00edpravu, jeliko\u017e k n\u011bmu nebudete pot\u0159ebovat troubu. Druh\u00fd recept je je\u0161t\u011b jednodu\u0161\u0161\u00ed, nebo\u0165 takt\u00e9\u017e nevy\u017eaduje pou\u017eit\u00ed trouby, a nav\u00edc obsahuje pouze t\u0159i ingredience.&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/3-recepty-na-domaci-energeticke-tycinky-pro-cyklisty\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">3 recepty na dom\u00e1c\u00ed energetick\u00e9 ty\u010dinky pro cyklisty<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":25093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-25092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/25092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=25092"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/25092\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/25093"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=25092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=25092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=25092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}