{"id":29513,"date":"2021-10-01T00:00:00","date_gmt":"2021-09-30T22:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/jak-pripravit-ryzove-kolacky-na-kolo-a-jak-je-zabalit\/"},"modified":"2021-10-18T09:09:51","modified_gmt":"2021-10-18T07:09:51","slug":"jak-pripravit-ryzove-kolacky-na-kolo-a-jak-je-zabalit","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-pripravit-ryzove-kolacky-na-kolo-a-jak-je-zabalit\/","title":{"rendered":"Jak p\u0159ipravit r\u00fd\u017eov\u00e9 kol\u00e1\u010dky na kolo a jak je zabalit"},"content":{"rendered":"<p><b><\/b><span style=\"font-weight: 400;\"><\/span><span style=\"font-weight: 400;\">Pokud se trochu zaj\u00edm\u00e1te o stravu profesion\u00e1ln\u00edch cyklist\u016f, pak jste u\u017e nejsp\u00ed\u0161 sly\u0161eli o r\u00fd\u017eov\u00fdch kol\u00e1\u010dc\u00edch. Ty jsou spole\u010dn\u011b s energetick\u00fdmi ty\u010dinkami a gely nejb\u011b\u017en\u011bj\u0161\u00ed sva\u010dinou v dresech cyklist\u016f, a\u0165 u\u017e b\u011bhem oby\u010dejn\u00e9ho tr\u00e9ninku, \u010di z\u00e1vodu. <strong>Pro\u010d ale cyklist\u00e9 jed\u00ed r\u00fd\u017eov\u00e9 kol\u00e1\u010dky?<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Obsahuj\u00ed rychle straviteln\u00e9 sacharidy, kter\u00e9 jsou p\u0159i j\u00edzd\u011b na kole nezbytn\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u016f\u017eete je p\u0159ipravit jak nasladko, tak naslano a p\u0159idat do nich dal\u0161\u00ed extra \u017eiviny, jako zdrav\u00e9 tuky, soli \u010di miner\u00e1ly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jsou levn\u00e9 a snadno se p\u0159ipravuj\u00ed, co\u017e oce\u0148uj\u00ed nejen t\u00fdmy, ale i jejich v\u00fd\u017eivov\u00ed poradci a asistenti.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Daj\u00ed se skladovat v lednici 4 a\u017e 5 dn\u00ed, jen je nezamrazujte, proto\u017ee by to negativn\u011b ovlivnilo jejich strukturu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Snadno se p\u0159ev\u00e1\u017e\u00ed v kapse u dresu.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pokud je zabal\u00edte dle na\u0161ich instrukc\u00ed, daj\u00ed se snadno otev\u0159\u00edt a sn\u00edst.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pokud v\u00e1s tento seznam nep\u0159esv\u011bd\u010dil, pak pro v\u00e1s m\u00e1me je\u0161t\u011b jeden d\u016fvod: jsou v\u00fdborn\u00e9!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pro p\u0159\u00edpravu t\u011bch sam\u00fdch r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f, kter\u00e9 jed\u00ed profesion\u00e1ln\u00ed cyklist\u00e9, budeme postupovat kr\u016f\u010dek po kr\u016f\u010dku:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Z\u00e1kladn\u00ed recept na r\u00fd\u017eov\u00e9 kol\u00e1\u010dky.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sladk\u00e9 r\u00fd\u017eov\u00e9 kol\u00e1\u010dky s ara\u0161\u00eddov\u00fdm m\u00e1slem a d\u017eemem.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slan\u00e9 r\u00fd\u017eov\u00e9 kol\u00e1\u010dky s avok\u00e1dem a vaj\u00ed\u010dkem.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balen\u00ed r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f na cestu.<\/span><\/li>\n<\/ol>\n<h3><b>Z\u00e1kladn\u00ed recept na r\u00fd\u017eov\u00e9 kol\u00e1\u010dky<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/102321\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Pou\u017e\u00edvejte kr\u00e1tkozrnnou b\u00edlou r\u00fd\u017ei, je v podstat\u011b jedno jakou, ale r\u00fd\u017ee na sushi \u010di na rizoto bude nejlep\u0161\u00ed. Ur\u010dit\u011b se v\u0161ak vyhn\u011bte dlouhozrnn\u00e9 a hn\u011bd\u00e9 r\u00fd\u017ei. Ta prvn\u00ed toti\u017e dostate\u010dn\u011b nelep\u00ed a druh\u00e1 obsahuje vl\u00e1kninu, kter\u00e1 se h\u016f\u0159 tr\u00e1v\u00ed.\u00a0<\/span><\/p>\n<p><b>P\u0159\u00edsady:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">180 g (1 hrnek) kr\u00e1tkozrnn\u00e9 r\u00fd\u017ee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">360 g (1,5 hrnku) vody<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 l\u017e\u00edce cukru (b\u00edl\u00fd, hn\u011bd\u00fd, frukt\u00f3zov\u00fd&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 l\u017e\u00edce soli<\/span><\/li>\n<\/ul>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tento z\u00e1kladn\u00ed recept, za pou\u017eit\u00ed b\u00edl\u00e9ho cukru, obsahuje 688 kalori\u00ed. 146 g sacharid\u016f, 1,62 g tuk\u016f a 14 g protein\u016f.<\/span><\/p>\n<p><b>Postup:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">N\u011bkolik minut proplachujte r\u00fd\u017ei pod tekouc\u00ed vodou, zat\u00edmco ji m\u00edch\u00e1te l\u017e\u00edc\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00fd\u017ei vysypte do velk\u00e9ho hrnce spole\u010dn\u011b s vodou, cukrem a sol\u00ed. Na velk\u00e9m plameni a bez pokli\u010dky p\u0159ive\u010fte k varu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jakmile se voda za\u010dne va\u0159it, p\u0159ikryjte hrnec pokli\u010dkou, zm\u00edrn\u011bte plamen a va\u0159te zhruba 20 minut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po uplynut\u00ed 20 minut sundejte pokli\u010dku a pod\u00edvejte se, zda je r\u00fd\u017ee dostate\u010dn\u011b uva\u0159en\u00e1. Nem\u011bla by b\u00fdt p\u0159\u00edli\u0161 such\u00e1 ani rozm\u00e1\u010den\u00e1, ani by se nem\u011bla lepit k hrnci.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nyn\u00ed m\u00e1te z\u00e1klad k p\u0159\u00edprav\u011b r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f. Pokud v\u00e1m takto vyhovuj\u00ed, nalijte sm\u011bs do formy \u010di na plech o velikosti 15 x 15 cm, kterou jste p\u0159edem vystlali plastovou f\u00f3li\u00ed. M\u016f\u017eete pou\u017e\u00edt i v\u011bt\u0161\u00ed n\u00e1dobu, nebo dokonce potravinov\u00e9 s\u00e1\u010dky, ale ujist\u011bte se, \u017ee sm\u011bs bude alespo\u0148 2-3 cm tlust\u00e1.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rovnom\u011brn\u011b sm\u011bs rozet\u0159ete a trochu na ni p\u0159i tom tla\u010dte, abyste ji trochu spl\u00e1cli. Pot\u00e9 ji dejte na 24 hodin do lednice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po 24 hodin\u00e1ch vyndejte hotov\u00fd kol\u00e1\u010d z lednice, zat\u00e1hn\u011bte za plastov\u00fd s\u00e1\u010dek, abyste ho sn\u00e1z vyndali a nakr\u00e1jejte ho na men\u0161\u00ed kousky, kter\u00e9 p\u016fjdou snadno zabalit.<\/span><\/p>\n<h3><b>Sladk\u00e9 r\u00fd\u017eov\u00e9 kol\u00e1\u010dky s ara\u0161\u00eddov\u00fdm m\u00e1slem a d\u017eemem<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/102323\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>Chu\u0165 z\u00e1kladn\u00edch r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f nen\u00ed moc v\u00fdrazn\u00e1, tak\u017ee si je lid\u00e9 \u010dasto dochucuj\u00ed k obrazu sv\u00e9mu, a\u0165 u\u017e nasladko, \u010di naslano. Pokud chcete rychl\u00fd recept, m\u016f\u017eete pokra\u010dovat ve stejn\u00e9m hrnci, ale jestli\u017ee nem\u00e1te ve\u0161ker\u00e9 ingredience po ruce, p\u0159\u00edpadn\u011b preferujete-li kol\u00e1\u010dky sandwichov\u00e9ho typu s n\u00e1pln\u00ed, tak vyjm\u011bte r\u00fd\u017ei z hrnce, jinak se v\u00e1m bude d\u00e1l va\u0159it, nabobtn\u00e1, za\u010dne lepit a bude se s n\u00ed h\u016f\u0159 pracovat.<\/span><\/p>\n<p><b>P\u0159\u00edsady:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">180 g (1 hrnek) kr\u00e1tkozrnn\u00e9 r\u00fd\u017ee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">360 g (1,5 hrnku) vody<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 l\u017e\u00edce cukru (b\u00edl\u00fd, hn\u011bd\u00fd, frukt\u00f3zov\u00fd&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 l\u017e\u00edce soli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u017del\u00e9 nebo d\u017eem<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/span><\/li>\n<\/ul>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159id\u00e1n\u00edm 30 g malinov\u00e9ho d\u017eemu a 30 g ara\u0161\u00eddov\u00e9ho m\u00e1sla se dostaneme celkem na 910 kalori\u00ed. D\u00e1le 165 g sacharid\u016f, 15 g tuk\u016f a 23 g protein\u016f.<\/span><\/p>\n<p><b>P\u0159\u00edprava:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Uva\u0159te r\u00fd\u017ei podle prvn\u00edho receptu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jakmile je r\u00fd\u017ee hotov\u00e1, p\u0159esypte ji do m\u00edsy a rozd\u011blte na dv\u011b stejn\u011b velk\u00e9 \u010d\u00e1sti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jednu \u010d\u00e1st dejte do formy nebo na pe\u010d\u00edc\u00ed plech, rovnom\u011brn\u011b ji rozprost\u0159ete a po\u0159\u00e1dn\u011b spl\u00e1cn\u011bte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Navrch nama\u017ete tenkou vrstvu ara\u0161\u00eddov\u00e9ho m\u00e1sla a sv\u00e9ho obl\u00edben\u00e9ho d\u017eemu \u010di \u017eel\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pot\u00e9 navrch rozprost\u0159ete druhou vrstvu r\u00fd\u017ee a op\u011bt po\u0159\u00e1dn\u011b spl\u00e1cn\u011bte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vlo\u017ete n\u00e1dobu na 24 hodin do lednice. Pot\u00e9 ji vyndejte a nakr\u00e1jejte r\u00fd\u017eov\u00fd kol\u00e1\u010d na jednotliv\u00e9 porce.<\/span><\/p>\n<h3><b>Slan\u00e9 r\u00fd\u017eov\u00e9 kol\u00e1\u010dky s avok\u00e1dem a vaj\u00ed\u010dky<\/b><\/h3>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/102629\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>A\u010dkoliv s oblibou mls\u00e1me sladk\u00e9, tak\u00e9 si r\u00e1di dop\u0159ejeme slan\u00e9 recepty. Proto tu pro v\u00e1s m\u00e1me recept s avok\u00e1dem, vaj\u00ed\u010dkem a o\u0159echy, abychom k r\u00fd\u017eov\u00fdm kol\u00e1\u010dk\u016fm p\u0159idali n\u011bjak\u00e9 zdrav\u00e9 tuky a proteiny. D\u00edky tomu dostaneme ide\u00e1ln\u00ed sva\u010dinku po cvi\u010den\u00ed.<\/span><\/p>\n<p><b>P\u0159\u00edsady:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">180 g (1 hrnek) kr\u00e1tkozrnn\u00e9 r\u00fd\u017ee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">360 g (1,5 hrnku) vody<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 l\u017e\u00edce cukru (b\u00edl\u00fd, hn\u011bd\u00fd, frukt\u00f3zov\u00fd&#8230;)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 l\u017e\u00edce soli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 avok\u00e1do<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 st\u0159edn\u00ed vejce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nasekan\u00e9 o\u0159echy pro trochu k\u0159upavosti. M\u016f\u017eete pou\u017e\u00edt jak\u00fdkoliv druh o\u0159ech\u016f \u010di sem\u00ednek v libovoln\u00e9m mno\u017estv\u00ed.<\/span><\/li>\n<\/ul>\n<p><b>V\u00fd\u017eivov\u00e9 hodnoty:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159id\u00e1n\u00edm 30 g o\u0159ech\u016f dostaneme recept s 1331 kaloriemi. D\u00e1le pak 166 g sacharid\u016f, 60 g tuk\u016f a 34 g protein\u016f.<\/span><\/p>\n<p><b>P\u0159\u00edprava:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Je\u0161t\u011b ne\u017e za\u010dnete p\u0159ipravovat z\u00e1klad r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f, uva\u0159te dv\u011b vejce, oloupejte je a nakr\u00e1jejte na kousky. Rozm\u011bln\u011bte avok\u00e1do a na p\u00e1nvi opra\u017ete nasekan\u00e9 o\u0159echy. Odlo\u017ete stranou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">R\u00fd\u017ei uva\u0159te podle prvn\u00edho receptu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jakmile je r\u00fd\u017ee hotov\u00e1, p\u0159esypte ji do m\u00edsy. Nyn\u00ed m\u00e1te dv\u011b mo\u017enosti:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">K r\u00fd\u017ei p\u0159idejte vaj\u00ed\u010dka, nasekan\u00e9 o\u0159echy a rozm\u011bln\u011bn\u00e9 avok\u00e1do, po\u0159\u00e1dn\u011b prom\u00edchejte a vlijte sm\u011bs do formy \u010di na plech o velikosti 15 x 15 cm.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ud\u011blejte r\u00fd\u017eov\u00e9 kol\u00e1\u010dky sandwichov\u00e9ho typu podle n\u00e1vodu n\u00ed\u017ee. K tomu bude zapot\u0159eb\u00ed r\u00fd\u017ei rozd\u011blit na dv\u011b stejn\u011b velk\u00e9 \u010d\u00e1sti. Jednu rovnom\u011brn\u011b rozprost\u0159ete do formy \u010di na plech a po\u0159\u00e1dn\u011b spl\u00e1cn\u011bte.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Navrch nama\u017ete avok\u00e1do. Pot\u00e9 p\u0159idejte vaj\u00ed\u010dka a nasekan\u00e9 o\u0159echy. Lehce sm\u011bs stla\u010dte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e1sledn\u011b rozprost\u0159ete zbytek r\u00fd\u017ee a op\u011bt po\u0159\u00e1dn\u011b spl\u00e1cn\u011bte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e1dobu vlo\u017ete na 24 hodin do lednice. Pokrm m\u016f\u017eete nakr\u00e1jet na jednotliv\u00e9 porce a br\u00e1t si, kdykoliv se vr\u00e1t\u00edte z proj\u00ed\u017e\u010fky, p\u0159\u00edpadn\u011b si je zabalit a vz\u00edt s sebou.<\/span><\/p>\n<h3><b>Balen\u00ed r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f na cestu<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Obraz \u0159ekne v\u00edce ne\u017e tis\u00edc slov, tak\u017ee tu pro v\u00e1s m\u00e1me video s n\u00e1vodem, jak zabalit r\u00fd\u017eov\u00e9 kol\u00e1\u010dky na cestu tak, aby se daly j\u00edst jen jednou rukou, tedy bez nutnosti pou\u0161t\u011bt \u0159id\u00edtka:<\/span><\/p>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/102322\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud se trochu zaj\u00edm\u00e1te o stravu profesion\u00e1ln\u00edch cyklist\u016f, pak jste u\u017e nejsp\u00ed\u0161 sly\u0161eli o r\u00fd\u017eov\u00fdch kol\u00e1\u010dc\u00edch. Ty jsou spole\u010dn\u011b s energetick\u00fdmi ty\u010dinkami a gely nejb\u011b\u017en\u011bj\u0161\u00ed sva\u010dinou v dresech cyklist\u016f, a\u0165 u\u017e b\u011bhem oby\u010dejn\u00e9ho tr\u00e9ninku, \u010di z\u00e1vodu. Pro\u010d ale cyklist\u00e9 jed\u00ed r\u00fd\u017eov\u00e9 kol\u00e1\u010dky? Obsahuj\u00ed rychle straviteln\u00e9 sacharidy, kter\u00e9 jsou p\u0159i j\u00edzd\u011b na kole nezbytn\u00e9. M\u016f\u017eete je&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-pripravit-ryzove-kolacky-na-kolo-a-jak-je-zabalit\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Jak p\u0159ipravit r\u00fd\u017eov\u00e9 kol\u00e1\u010dky na kolo a jak je zabalit<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":29514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-29513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/29513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=29513"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/29513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/29514"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=29513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=29513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=29513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}