{"id":30895,"date":"2022-01-07T00:01:00","date_gmt":"2022-01-06T23:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/rady-jak-prekonat-zimu-na-kole\/"},"modified":"2022-01-07T00:00:00","modified_gmt":"2022-01-06T23:00:00","slug":"rady-jak-prekonat-zimu-na-kole","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/rady-jak-prekonat-zimu-na-kole\/","title":{"rendered":"Rady, jak p\u0159ekonat zimu na kole"},"content":{"rendered":"

<\/b>Ka\u017ed\u00fd, kdo jezd\u00ed na kole i v zim\u011b, u\u017e jist\u011b poznal, jak chladn\u00e9 teploty ovliv\u0148uj\u00ed jeho t\u011blo, zejm\u00e9na pak ruce a nohy. Obvykle se jedn\u00e1 o d\u016fsledek nedostate\u010dn\u00e9ho vybaven\u00ed, co\u017e lze snadno vy\u0159e\u0161it <\/span>dal\u0161\u00ed vrstvou od\u011bvu a pou\u017e\u00edv\u00e1n\u00edm cyklistick\u00e9ho oble\u010den\u00ed a dopl\u0148k\u016f, v\u00fdhradn\u011b ur\u010den\u00fdch pro chladn\u00e9 po\u010das\u00ed.<\/b><\/p>\n

N\u011bkdy se ale \u0159\u00e1dn\u011b obl\u00e9kneme, a p\u0159esto n\u00e1s pak sv\u00edr\u00e1 nep\u0159\u00edjemn\u00e1 zima, kter\u00e1 n\u00e1m j\u00edzdu na kole zna\u010dn\u011b znep\u0159\u00edjem\u0148uje. D\u016fvod\u016f, pro\u010d se tak d\u011bje, m\u016f\u017ee b\u00fdt spoustu: \u0161patn\u00fd ob\u011bh krve, nespr\u00e1vn\u00e1 pozice na kole, kter\u00e1 br\u00e1n\u00ed spr\u00e1vn\u00e9mu ob\u011bhu krve, nedostatek j\u00eddla \u010di pit\u00ed nebo prost\u011b jen p\u0159\u00edli\u0161 velk\u00e1 zima a p\u0159ecen\u011bn\u00ed na\u0161ich schopnost\u00ed. Ka\u017ed\u00fd z t\u011bchto ne\u0161var\u016f m\u00e1 ale sv\u016fj l\u00e9k. Nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, nastavte si spr\u00e1vn\u011b kolo, noste si s sebou dostatek j\u00eddla a pit\u00ed, p\u0159\u00edpadn\u011b zvolte vnit\u0159n\u00ed cyklistiku. Pokud v\u00e1s nel\u00e1k\u00e1 tr\u00e1vit \u010das ve vnit\u0159n\u00edch prostorech a chcete state\u010dn\u011b \u010delit nehostinn\u00fdm podm\u00ednk\u00e1m, zde je n\u011bkolik tip\u016f, jak porazit zimu sv\u00e9pomoc\u00ed:<\/span><\/p>\n

    \n
  1. Potravinov\u00e1 f\u00f3lie<\/b>. N\u011bkolikr\u00e1t dokola s n\u00ed od n\u00e1rtu k prst\u016fm omotejte sv\u00e9 boty, abyste izolovoali nohu a udr\u017eeli ji v teple. V m\u00edst\u011b protiskluzov\u00e9ho \u00fachytu boty f\u00f3lii roztrhn\u011bte a navle\u010dte si n\u00e1vleky na boty. Tento trik v\u00e1m spole\u010dn\u011b s tepl\u00fdmi pono\u017ekami pom\u016f\u017ee p\u0159ekonat mrazy.<\/span>
    <\/span>
    <\/span>N\u011bkte\u0159\u00ed cyklist\u00e9 si f\u00f3li\u00ed omot\u00e1vaj\u00ed i pono\u017eky, ale to v\u00e1m rozhodn\u011b nedoporu\u010dujeme. Jednak to nen\u00ed moc pohodln\u00e9 a jednak v\u00e1m noha nebude d\u00fdchat, tak\u017ee skon\u010d\u00ed cel\u00e1 prom\u00e1\u010den\u00e1 potem.<\/span>\n

    <\/span><\/li>\n

  2. Alobal.<\/b> Stejn\u00e9 jako v\u00fd\u0161e, akor\u00e1t s t\u00edm rozd\u00edlem, \u017ee alobal byste m\u011bli p\u0159ichytit pouze na vrchn\u00ed \u010d\u00e1st boty. Jako nouzov\u00e9 \u0159e\u0161en\u00ed m\u016f\u017eete pou\u017e\u00edt i s\u00e1\u010dek od chips\u016f. <\/span>
    <\/span>
    <\/span>Alobal v\u0161ak nenoste p\u0159es pono\u017eky. Je to nepohodln\u00e9, zp\u016fsobuje to nulovou prody\u0161nost, a nav\u00edc se alobal uvnit\u0159 boty roztrh\u00e1 na malink\u00e9 kousky. <\/span>\n

    <\/span><\/li>\n

  3. Jednor\u00e1zov\u00e9 plastov\u00e9 n\u00e1vleky na boty<\/b>. Pokud v\u00e1s nic z v\u00fd\u0161e uveden\u00e9ho nep\u0159esv\u011bd\u010dilo, pak m\u016f\u017eete zkusit tento trik, jak ochr\u00e1nit sv\u00e9 nohy p\u0159ed zimou. Tkanina, l\u00e1tka \u010di jin\u00e9 materi\u00e1ly v\u0161ak fungovat nebudou.<\/span>
    <\/span>
    \"\"\n

    <\/span><\/li>\n

  4. Oh\u0159\u00edva\u010de rukou a nohou. <\/b>Nejedn\u00e1 se sice o nejekologi\u010dt\u011bj\u0161\u00ed a dlouhotrvaj\u00edc\u00ed \u0159e\u0161en\u00ed, ale sv\u016fj \u00fa\u010del spln\u00ed. N\u011bkter\u00e9 oh\u0159\u00edvac\u00ed bal\u00ed\u010dky nesm\u00ed b\u00fdt v p\u0159\u00edm\u00e9m kontaktu s poko\u017ekou, jeliko\u017e vyd\u00e1vaj\u00ed hodn\u011b tepla.<\/span>
    <\/span>
    <\/span>\"\"\n

    <\/span>Um\u00edst\u011bte je na n\u00e1rt nebo na h\u0159bet ruky. Rovn\u011b\u017e je m\u016f\u017eete d\u00e1t do zadn\u00ed prost\u0159edn\u00ed kapsy va\u0161\u00ed zimn\u00ed cyklistick\u00e9 bundy, abyste udr\u017eeli svou p\u00e1te\u0159 v teple.\u00a0<\/p>\n

    <\/span>M\u011bjte p\u00e1r oh\u0159\u00edvac\u00edch pol\u0161t\u00e1\u0159k\u016f p\u0159i ruce spole\u010dn\u011b s n\u00e1hradn\u00edmi d\u00edly na kolo, abyste v p\u0159\u00edpad\u011b n\u011bjak\u00e9ho probl\u00e9mu udr\u017eeli p\u0159i oprav\u011b sv\u00e9 ruce v teple.<\/p>\n<\/li>\n

  5. Izola\u010dn\u00ed p\u00e1ska. <\/b>Zalepte s n\u00ed d\u00edry na pat\u00e1ch bot, aby v\u00e1m dovnit\u0159 ne\u0161el chladn\u00fd vzduch ani voda. Rovn\u011b\u017e m\u016f\u017eete pou\u017e\u00edt i lepic\u00ed tmel, nicm\u00e9n\u011b a\u017e ho budete v l\u00e9t\u011b odstra\u0148ovat, po\u010d\u00edtejte s bordelem. <\/span>\n

    <\/span><\/li>\n

  6. Pou\u017eit\u00e9 pono\u017eky \u010di pono\u017eky, kter\u00e9 nepou\u017e\u00edv\u00e1te. <\/b>Vyrobte si n\u00e1vleky ze star\u00fdch zimn\u00edch pono\u017eek. Ud\u011blejte do nich p\u00e1r d\u011br (na patu a protiskluzov\u00e9 \u00fachyty) a vytvo\u0159te si tak vlastn\u00ed n\u00e1vlek na boty pro chladn\u00e9, ale ne mraziv\u00e9 po\u010das\u00ed. Jakmile teplota klesne p\u0159\u00edli\u0161 n\u00edzko, m\u016f\u017eete je nosit pod zimn\u00edmi n\u00e1vleky na boty. <\/span>
    <\/span>
    <\/span>\"\"\n

    <\/span><\/li>\n

  7. Nemrznouc\u00ed kapalina na protiskluzov\u00e9 \u00fachyty. <\/b>Tento trik se hod\u00ed zejm\u00e9na pro horskou, krosovou a gravelovou cyklistiku. Pokud teploty klesnou pod nulu a vy jezd\u00edte oblastmi, kde je voda \u010di sn\u00edh, tak re\u00e1ln\u011b hroz\u00ed, \u017ee v\u00e1m protiskluzov\u00e9 \u00fachyty p\u0159imrznou k ped\u00e1lu. Trocha nemrznouc\u00ed kapaliny v\u00e1m u\u0161et\u0159\u00ed spoustu probl\u00e9m\u016f.<\/span>\n

    <\/span><\/li>\n

  8. Tenk\u00e9 tepl\u00e9 rukavice <\/b>pod<\/span> zimn\u00ed rukavice, \u010dili trochu toho vrstven\u00ed. Nemus\u00edte pou\u017e\u00edvat p\u0159\u00edmo cyklistick\u00e9 rukavice. Sta\u010d\u00ed, kdy\u017e budou tepl\u00e9 a nebudou v\u00e1m br\u00e1nit v pohybu prsty. Nem\u011bly by b\u00fdt p\u0159\u00edli\u0161 t\u011bsn\u00e9, jinak se v\u00e1m budou h\u016f\u0159 prokrvovat ruce a bude v\u00e1m nakonec zima. P\u0159i koupi zimn\u00edch rukavic se zam\u011b\u0159te na lehce voln\u011bj\u0161\u00ed st\u0159ih.<\/span>\n

    <\/span><\/li>\n

  9. Nitrilov\u00e9 rukavice.<\/b> V\u017edy se vyplat\u00ed m\u00edt jedny po ruce se sv\u00fdmi n\u00e1hradn\u00edmi d\u00edly. P\u0159i oprav\u011b toti\u017e zabr\u00e1n\u00ed u\u0161pin\u011bn\u00ed a pokud je nos\u00edte pod zimn\u00edmi rukavicemi, tak v\u00e1s ochr\u00e1n\u00ed p\u0159ed vodou. Sami o sob\u011b v\u0161ak nechr\u00e1n\u00ed p\u0159ed zimou.<\/span>
    <\/span>
    <\/span>Latexov\u00e9 rukavice, nebo v p\u0159\u00edpad\u011b nouze jak\u00e9koliv jin\u00e9 rukavice, kter\u00e9 najdete na benzinov\u00e9 pump\u011b, se rovn\u011b\u017e hod\u00ed. V\u0161echny jsou sice vod\u011bodoln\u00e9, ale pokud se v\u00e1m hodn\u011b pot\u00ed ruce, tak je budete m\u00edt zevnit\u0159 \u00fapln\u011b prom\u00e1\u010den\u00e9.<\/span>\n

    <\/span><\/li>\n

  10. Koupac\u00ed \u010depice. <\/b>Pokud jste pes na aerodynamiku, pak byste m\u011bli tento trik p\u0159esko\u010dit. Koupac\u00ed \u010depice jsou sice nevzhledn\u00e9, ale pokud si ji nasad\u00edte p\u0159es helmu, tak va\u0161i hlavu udr\u017e\u00ed p\u011bkn\u011b v suchu, a pokud si ji vezmete pod helmu, udr\u017e\u00ed uvnit\u0159 teplo. Daj\u00ed se dokonce pou\u017e\u00edt i na nohy. <\/span>\n

    <\/span><\/li>\n

  11. Listy novin<\/b> v cyklistick\u00e9m dresu. Cyklistick\u00e1 klasika, kter\u00e1 se i dnes, v digit\u00e1ln\u00edm sv\u011bt\u011b, st\u00e1le pou\u017e\u00edv\u00e1, zejm\u00e9na pak p\u0159i z\u00e1vodech, kdy\u017e se jezdci bl\u00ed\u017e\u00ed k vrcholu hory a \u010dek\u00e1 je sjezd. Noviny pohlcuj\u00ed pot a chr\u00e1n\u00ed hrudn\u00edk.<\/span>
    <\/span>
    <\/span>\"\"<\/span>
    <\/span>P\u0159ed zimou v\u00e1s ochr\u00e1n\u00ed i oby\u010dejn\u00fd plastov\u00fd s\u00e1\u010dek, ale ten nepohlcuje pot.\u00a0\n

    <\/span><\/li>\n

  12. Termo l\u00e1hev na vodu. <\/b>Tyto lahve jsou navr\u017een\u00e9 tak, aby v l\u00e9t\u011b udr\u017eely vodu studenou, ale pokud je v zim\u011b, ne\u017e vyraz\u00edte, napln\u00edte horkou vodou, tak nebudete muset cestou p\u00edt ledovou vodu. Samoz\u0159ejm\u011b m\u016f\u017eete horkou vodou naplnit i klasickou sportovn\u00ed l\u00e1hev, ale pokud je venku p\u0159\u00edli\u0161 velk\u00e1 zima, tak v\u00e1m nevydr\u017e\u00ed dlouho tepl\u00e1.<\/span>
    <\/span>
    <\/span>Abyste zabr\u00e1nili zamrznut\u00ed vody, p\u0159idejte do n\u00ed l\u017ei\u010dku vodky. Jen jednu!\n

    <\/span>M\u00e1te-li r\u00e1di bylinkov\u00e9 \u010daje, m\u016f\u017eete jimi samoz\u0159ejm\u011b l\u00e1hev naplnit. Jin\u00e9 mo\u017enosti: v\u00fdvar<\/span><\/a>, <\/span>hork\u00fd n\u00e1poj z \u010dern\u00e9ho ryb\u00edzu<\/span><\/a> a <\/span>hork\u00e9 maysk\u00e9 kakao bez ml\u00e9ka.<\/p>\n

    <\/span><\/a>Zimn\u00ed l\u00e1hev na vodu s ochrann\u00fdm v\u00ed\u010dkem<\/b> je rovn\u011b\u017e skv\u011bl\u00fd n\u00e1pad, zejm\u00e9na pak pro horskou a gravelovou cyklistiku. Tedy pokud nechcete p\u00edt krom\u011b vody i bl\u00e1to a \u0161p\u00ednu.<\/span><\/li>\n<\/ol>\n

    Na z\u00e1v\u011br tu pro v\u00e1s m\u00e1me je\u0161t\u011b jedno doporu\u010den\u00ed: <\/span>Ne\u017e vyjdete ven, po\u0159\u00e1dn\u011b se zah\u0159ejte<\/b>. M\u016f\u017eete nap\u0159\u00edklad potr\u00e9novat vnit\u0159n\u00ed cyklistiku na trena\u017e\u00e9ru, p\u0159\u00edpadn\u011b zkusit cviky na zpevn\u011bn\u00ed st\u0159edu t\u011bla. Ned\u011blejte to ale pln\u011b oble\u010deni, jinak budete cel\u00ed splaven\u00ed. Jakmile se zah\u0159ejete, teple se oble\u010dte od hlavy a\u017e k pat\u011b a vyra\u017ete na kolo. A pamatujte si, \u017ee i v zim\u011b se d\u00e1 j\u00edzda na kole u\u017e\u00edt, pokud to tedy po\u010das\u00ed alespo\u0148 trochu dovol\u00ed.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ka\u017ed\u00fd, kdo jezd\u00ed na kole i v zim\u011b, u\u017e jist\u011b poznal, jak chladn\u00e9 teploty ovliv\u0148uj\u00ed jeho t\u011blo, zejm\u00e9na pak ruce a nohy. Obvykle se jedn\u00e1 o d\u016fsledek nedostate\u010dn\u00e9ho vybaven\u00ed, co\u017e lze snadno vy\u0159e\u0161it dal\u0161\u00ed vrstvou od\u011bvu a pou\u017e\u00edv\u00e1n\u00edm cyklistick\u00e9ho oble\u010den\u00ed a dopl\u0148k\u016f, v\u00fdhradn\u011b ur\u010den\u00fdch pro chladn\u00e9 po\u010das\u00ed. N\u011bkdy se ale \u0159\u00e1dn\u011b obl\u00e9kneme, a p\u0159esto n\u00e1s… <\/p>\n

    \u010ct\u011bte v\u00edceRady, jak p\u0159ekonat zimu na kole<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":30896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[452],"tags":[],"class_list":["post-30895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siroko-tips"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/30895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=30895"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/30895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/30896"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=30895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=30895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=30895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}