{"id":31244,"date":"2022-01-14T00:01:40","date_gmt":"2022-01-13T23:01:40","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/10-tips-to-enjoy-cycling-in-winter\/"},"modified":"2022-03-11T17:02:28","modified_gmt":"2022-03-11T16:02:28","slug":"10-tipu-jak-si-uzit-jizdu-na-kole-v-zime","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/10-tipu-jak-si-uzit-jizdu-na-kole-v-zime\/","title":{"rendered":"10 tip\u016f, jak si u\u017e\u00edt j\u00edzdu na kole v zim\u011b"},"content":{"rendered":"\n<p>Pl\u00e1nujete-li jezdit na kole i v zim\u011b, pod\u00edvejte se na n\u00e1\u0161 kr\u00e1tk\u00fd n\u00e1vod, jak p\u0159ekonat n\u00e1strahy zimy, kv\u016fli kter\u00fdm mnoho cyklist\u016f ukl\u00e1d\u00e1 sv\u00e1 kola k zimn\u00edmu sp\u00e1nku. Zde je deset jednoduch\u00fdch a u\u017eite\u010dn\u00fdch n\u00e1pad\u016f, kter\u00e9 v\u00e1m pomohou u\u017e\u00edt si j\u00edzdu na kole i za chladn\u00e9ho po\u010das\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Spr\u00e1vn\u00fd v\u00fdb\u011br oble\u010den\u00ed<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/layering-mix.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>Jak \u0159\u00edkaj\u00ed moud\u0159\u00ed lid\u00e9: \u201c\u0160patn\u00e9 po\u010das\u00ed neexistuje, pouze nevhodn\u00e9 oble\u010den\u00ed.\u201d P\u0159i j\u00edzd\u011b na kole je v\u00fdb\u011br vhodn\u00e9ho oble\u010den\u00ed z\u00e1sadn\u00ed, abychom zabr\u00e1nili nejen prochladnut\u00ed, ale tak\u00e9 p\u0159eh\u0159\u00e1t\u00ed a nadm\u011brn\u00e9mu pocen\u00ed. Ne ka\u017ed\u00e1 zima je \u00fapln\u011b stejn\u00e1. V n\u011bkter\u00fdch oblastech hodn\u011b pr\u0161\u00ed, jinde hned na za\u010d\u00e1tku nastoup\u00ed zima se sn\u011bhem a dr\u017e\u00ed se a\u017e do jara, v jin\u00fdch regionech na v\u00e1s \u010dek\u00e1 mraziv\u00fd v\u00edtr, kde\u017eto n\u011bkde je po celou dobu relativn\u011b p\u0159\u00edjemn\u011b. Ka\u017ed\u00e1 zima vy\u017eaduje jin\u00fd typ oble\u010den\u00ed, ale z\u00e1kladem je spr\u00e1vn\u00e9&nbsp;<a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/co-si-obleknout-v-zime-k-ochrane-telesneho-jadra\/\" target=\"_blank\" rel=\"noreferrer noopener\">vrstven\u00ed<\/a>&nbsp;a ochrana nohou, rukou a pa\u017e\u00ed. P\u0159i v\u00fdb\u011bru oble\u010den\u00ed&nbsp;<strong>se \u0159i\u010fte p\u0159edpov\u011b\u010fmi po\u010das\u00ed<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0159ipravte sv\u00e9 kolo na zimu<\/strong><\/h3>\n\n\n\n<p>I kolo pot\u0159ebuje zimn\u00ed vybaven\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sada sv\u011btel nejen abyste byli vid\u011bt, ale abyste i sami vid\u011bli.<\/li><li>Blatn\u00edky, pokud \u017eijete v oblasti, kde hodn\u011b pr\u0161\u00ed.<\/li><li>Blatn\u00edky typu ass-saver pro oblasti, kde pr\u0161\u00ed jen z\u0159\u00eddka.<\/li><li>Hlin\u00edkov\u00e9 r\u00e1fky brzd\u00ed ve vlhk\u00e9m prost\u0159ed\u00ed l\u00e9pe ne\u017e karbonov\u00e9.&nbsp;<\/li><li>M\u00e1te-li diskov\u00e9 brzdy, zkontrolujte stav desti\u010dek a disk\u016f.<\/li><li>Zimn\u00ed pneumatiky jsou odoln\u011bj\u0161\u00ed proti defektu, co\u017e v\u00e1m u\u0161et\u0159\u00ed spoustu starost\u00ed a pen\u011bz.<\/li><\/ul>\n\n\n\n<p>Spousta cyklist\u016f pou\u017e\u00edv\u00e1 v zim\u011b speci\u00e1ln\u00ed kolo. M\u016f\u017ee se jednat o star\u00e9 kolo, p\u0159\u00edpadn\u011b n\u011bjak\u00e9 zakoupen\u00e9 speci\u00e1ln\u011b pro chladn\u011bj\u0161\u00ed sez\u00f3nu. Pokud ve va\u0161\u00ed oblasti sn\u011b\u017e\u00ed tak, \u017ee jsou cesty tak\u0159ka nepr\u016fjezdn\u00e9,&nbsp; m\u016f\u017ee se v\u00e1m nap\u0159\u00edklad hodit Fat bike.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1220\/6874\/files\/guantes.jpg?v=1628152922\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>Nezapome\u0148te na pravidelnou kontrolu, \u010di\u0161t\u011bn\u00ed a su\u0161en\u00ed sv\u00e9ho kola.&nbsp;<a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-cistit-a-udrzovat-jizdni-kolo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zde je \u010dl\u00e1nek, kde se dozv\u00edte, jak na spr\u00e1vnou \u00fadr\u017ebu kola<\/a>.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vnit\u0159n\u00ed cyklistika<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1220\/6874\/files\/mat-indoor-cycling.jpg?v=1638537319\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>M\u016f\u017eete se zapsat do lekc\u00ed spinningu nebo tr\u00e9novat na vnit\u0159n\u00edm trena\u017e\u00e9ru. Zde je&nbsp;<a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/tipy-na-trenink-s-cyklotrenazery\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1vod, jak si d\u00e1t doma po\u0159\u00e1dn\u011b do t\u011bla<\/a>. Kvalitn\u00ed a chytr\u00fd vnit\u0159n\u00ed trena\u017e\u00e9r s aplikac\u00ed nen\u00ed zrovna levnou z\u00e1le\u017eitost\u00ed, ale v zimn\u00edch m\u011bs\u00edc\u00edch ho vyu\u017eijete naplno. Je-li zima opravdu tuh\u00e1, va\u0161e investice se v\u00e1m hodn\u011b rychle vr\u00e1t\u00ed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vytrvalostn\u00ed tr\u00e9nink + intenzita<\/strong><\/h3>\n\n\n\n<p>Nejsme profesion\u00e1lov\u00e9, abychom jeli i po 150 km na pln\u00fd plyn. Jsme pouze amat\u00e9\u0159i, jejich\u017e \u010das na tr\u00e9nink je omezen\u00fd. Zab\u00fdvat se v zim\u011b jen vytrvalostn\u00edm tr\u00e9ninkem je tedy ztr\u00e1ta \u010dasu. Na kole mus\u00edte pochopiteln\u011b str\u00e1vit hodiny, chcete-li se alespo\u0148 trochu zlep\u0161ovat (zejm\u00e9na pak za\u010d\u00e1te\u010dn\u00edci). St\u0159\u00edd\u00e1n\u00ed 10-20minutov\u00fdch interval\u016f ve svi\u017en\u00e9m tempu a 1-5minutov\u00fdch interval\u016f na pln\u00fd plyn m\u00e1 ale stejn\u00e9 \u00fa\u010dinky (ne-li lep\u0161\u00ed) jako hodiny j\u00edzdy p\u0159i pomal\u00e9m tempu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Silov\u00fd tr\u00e9nink a posilov\u00e1n\u00ed st\u0159edu t\u011bla<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/5-posilovacich-cviku-pro-cyklisty-videa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Silov\u00fd tr\u00e9nink<\/a>&nbsp;a posilov\u00e1n\u00ed st\u0159edu t\u011bla v\u00e1m pom\u016f\u017ee p\u0159edch\u00e1zet zran\u011bn\u00ed a zlep\u0161ovat sv\u016fj v\u00fdkon, stabilitu a efektivitu p\u0159i j\u00edzd\u011b na kole.<br><br>M\u016f\u017eete se p\u0159ihl\u00e1sit na lekce spinningu nebo jinou aktivitu popsanou v&nbsp;<a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-a-fitness-jak-muze-cyklista-vyuzit-fitness-centrum\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomto \u010dl\u00e1nku<\/a>. Rovn\u011b\u017e si m\u016f\u017eete koupit z\u00e1kladn\u00ed vybaven\u00ed a prov\u00e1d\u011bt silov\u00fd tr\u00e9nink i posilov\u00e1n\u00ed st\u0159edu t\u011bla doma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V zim\u011b se ka\u017ed\u00e1 minuta po\u010d\u00edt\u00e1<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1220\/6874\/files\/leg-warmers.jpg?v=1642017527\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>Chcete zlep\u0161ovat sv\u016fj v\u00fdkon, ale nem\u00e1te dostatek \u010dasu? Pak mus\u00edte z ka\u017ed\u00e9 minuty v sedle vyt\u011b\u017eit maximum. Kvalitn\u00ed vnit\u0159n\u00ed trena\u017e\u00e9r, tr\u00e9ninkov\u00e1 aplikace a wattmetr jsou pro dosa\u017een\u00ed va\u0161ich c\u00edl\u016f a ambic\u00ed zcela z\u00e1sadn\u00ed.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u017edy bu\u010fte p\u0159ipraveni \u0161l\u00e1pnout do ped\u00e1l\u016f&nbsp;<\/strong><\/h3>\n\n\n\n<p>Nikdy nev\u00edte, kdy vyjde slunce. M\u016f\u017eete nap\u0159\u00edklad odej\u00edt z pr\u00e1ce d\u0159\u00edv nebo dod\u011blat sv\u00e9 povinnosti rychleji, ne\u017e jste pl\u00e1novali, co\u017e je perfektn\u00ed p\u0159\u00edle\u017eitost nasko\u010dit na kolo. Pokud ale nebude p\u0159ipraven\u00e9, va\u0161e oble\u010den\u00ed nebude such\u00e9, baterie ve sv\u011btlometech bude vybit\u00e1, nebudete m\u00edt sv\u016fj dom\u00e1c\u00ed trena\u017e\u00e9r nebo spr\u00e1vn\u00e9 vybaven\u00ed a oble\u010den\u00ed, kter\u00e9 v\u00e1s udr\u017e\u00ed v teple, tak s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed nikam nepojedete.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zimn\u00ed j\u00edzdn\u00ed m\u00f3d: ZAPNUT\u00dd<\/strong><\/h3>\n\n\n\n<p>Nap\u0159\u00edklad: Pokud fouk\u00e1 v\u00edtr, vyra\u017ete proti n\u011bmu a vracejte se s v\u011btrem v z\u00e1dech. Na za\u010d\u00e1tku jste pln\u00ed energie a st\u00e1le je\u0161t\u011b rozeh\u0159\u00e1t\u00ed z domova. Postupn\u011b v\u0161ak energie ub\u00fdv\u00e1 a vy se za\u010d\u00edn\u00e1te p\u011bkn\u011b potit, tak\u017ee pro\u010d nenechat v\u00edtr, aby v\u00e1m cestou zp\u011bt pomohl?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1220\/6874\/files\/mudfun.jpg?v=1642017578\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>P\u0159ilnavost silnic a cest se v zim\u011b m\u011bn\u00ed, jeliko\u017e se vlhkost vypa\u0159uje pomaleji. Ve stinn\u00fdch oblastech je zem vlhk\u00e1 po celou zimu, co\u017e vede k tvorb\u011b kalu\u017e\u00ed, vrstev ledu, a dokonce i r\u016fstu rostlin. Proto je d\u016fle\u017eit\u00e9 b\u00fdt neust\u00e1le ve st\u0159ehu a p\u0159izp\u016fsobit se okoln\u00edm podm\u00ednk\u00e1m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u011bjte flexibiln\u00ed tr\u00e9ninkov\u00fd pl\u00e1n a d\u016fsledn\u011b ho dodr\u017eujte<\/strong><\/h3>\n\n\n\n<p>Mnoho jezdc\u016f bere j\u00edzdu na kole opravdu v\u00e1\u017en\u011b, a\u0165 u\u017e jsou to amat\u00e9\u0159i, kte\u0159\u00ed b\u011b\u017en\u011b z\u00e1vod\u00ed, nebo se \u00fa\u010dastn\u00ed cyklistick\u00fdch akc\u00ed a cht\u011bj\u00ed se rok od roku zlep\u0161ovat. Ka\u017ed\u00fd si sv\u00e9 c\u00edle a tr\u00e9ninkov\u00fd pl\u00e1n nastavuje s\u00e1m, ale zima je v mnoha ohledech pom\u011brn\u011b komplikovan\u00e1 a tvrd\u00e1 sez\u00f3na. Je tedy d\u016fle\u017eit\u00e9 b\u00fdt flexibiln\u00ed. Zde jsou p\u0159\u00edklady:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sledujte pravideln\u011b p\u0159edpov\u011b\u010f po\u010das\u00ed a p\u0159izp\u016fsobte mu sv\u016fj tr\u00e9nink, abyste se vyhnuli t\u011bm nejhor\u0161\u00edm podm\u00ednk\u00e1m.<\/li><li>Pokud v\u00e1s p\u0159i cest\u011b zastihne \u0161patn\u00e9 po\u010das\u00ed, zkra\u0165te sv\u016fj v\u00fdlet a dokon\u010dete tr\u00e9nink ve vnit\u0159n\u00edch prostorech.<\/li><li>U\u017eijte si V\u00e1noce.<\/li><\/ul>\n\n\n\n<p>Postupn\u00e1 a d\u016fsledn\u00e1 d\u0159ina se v zim\u011b opravdu vyplat\u00ed. P\u00e1r dn\u00ed mimo tr\u00e9ninkov\u00fd pl\u00e1n \u010di n\u011bkolikadenn\u00ed p\u0159ej\u00edd\u00e1n\u00ed a pit\u00ed alkoholu nejsou ni\u010d\u00edm hrozn\u00fdm, pokud v\u0161e cel\u00fdch 12 t\u00fddn\u016f d\u011bl\u00e1te spr\u00e1vn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Spole\u010dn\u00e1 j\u00edzda<\/strong><\/h3>\n\n\n\n<p>V\u00fdlety ve skupin\u00e1ch (mal\u00fdch \u010di velk\u00fdch) nebo s kamar\u00e1dem jsou skv\u011bl\u00fdm zp\u016fsobem, jak se motivovat pro j\u00edzdu v zim\u011b.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/segundamano.jpg\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p>Nakonec bychom v\u00e1m cht\u011bli doporu\u010dit n\u011bco, co by m\u011bl ka\u017ed\u00fd d\u011blat mnohem \u010dast\u011bji:&nbsp;<strong>Pou\u017e\u00edvejte sv\u00e9 kolo, jak jen to jde<\/strong>. Zejm\u00e9na co se t\u00fd\u010de krat\u0161\u00edch v\u00fdlet\u016f, na kter\u00e9 b\u011b\u017en\u011b rad\u011bji jedeme autem. Pokud i v zem\u00edch, jako je D\u00e1nsko, Holandsko \u010di Belgie jezd\u00ed na kolech i v zimn\u00edch m\u011bs\u00edc\u00edch, tak v jin\u00fdch oblastech, kde jsou zimy m\u00edrn\u011bj\u0161\u00ed, se m\u016f\u017eeme vymlouvat maxim\u00e1ln\u011b tak na hor\u0161\u00ed infrastrukturu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pl\u00e1nujete-li jezdit na kole i v zim\u011b, pod\u00edvejte se na n\u00e1\u0161 kr\u00e1tk\u00fd n\u00e1vod, jak p\u0159ekonat n\u00e1strahy zimy, kv\u016fli kter\u00fdm mnoho cyklist\u016f ukl\u00e1d\u00e1 sv\u00e1 kola k zimn\u00edmu sp\u00e1nku. Zde je deset jednoduch\u00fdch a u\u017eite\u010dn\u00fdch n\u00e1pad\u016f, kter\u00e9 v\u00e1m pomohou u\u017e\u00edt si j\u00edzdu na kole i za chladn\u00e9ho po\u010das\u00ed: Spr\u00e1vn\u00fd v\u00fdb\u011br oble\u010den\u00ed Jak \u0159\u00edkaj\u00ed moud\u0159\u00ed lid\u00e9: \u201c\u0160patn\u00e9 po\u010das\u00ed&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/10-tipu-jak-si-uzit-jizdu-na-kole-v-zime\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">10 tip\u016f, jak si u\u017e\u00edt j\u00edzdu na kole v zim\u011b<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":31689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[236],"tags":[],"class_list":["post-31244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika-pro-zacatecniky"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/31244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=31244"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/31244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/31689"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=31244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=31244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=31244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}