{"id":32593,"date":"2022-02-11T11:01:00","date_gmt":"2022-02-11T10:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=32593"},"modified":"2022-04-13T16:03:01","modified_gmt":"2022-04-13T14:03:01","slug":"10-tipu-na-snidani-pred-jizdou-na-kole","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/10-tipu-na-snidani-pred-jizdou-na-kole\/","title":{"rendered":"10 tip\u016f na sn\u00eddani p\u0159ed j\u00edzdou na kole"},"content":{"rendered":"\n<p>Pokud nev\u00edte, co si d\u00e1t p\u0159ed j\u00edzdou na kole k j\u00eddlu, abyste m\u011bli dostatek s\u00edly op\u0159\u00edt se do ped\u00e1l\u016f, a z\u00e1rove\u0148 se v\u00e1m nechce p\u0159ipravovat nic n\u00e1ro\u010dn\u00e9ho, m\u00e1me tu pro v\u00e1s deset zdrav\u00fdch, energeticky v\u00fd\u017eivn\u00fdch sn\u00edda\u0148ov\u00fdch recept\u016f ze t\u0159\u00ed ingredienc\u00ed pro cyklisty. N\u00e1kupn\u00ed seznam je toto\u017en\u00fd s t\u00edm, kter\u00fd jsme uve\u0159ejnili v \u010dl\u00e1nku <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/10-snadnych-a-rychlych-snidanovych-receptu-ze-tri-ingredienci-pro-cyklisty\/\">10 rychl\u00fdch a snadn\u00fdch sn\u00edda\u0148ov\u00fdch recept\u016f pro cyklisty<\/a>. Budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sacharidy: Chleba, r\u00fd\u017ee, ovesn\u00e9 vlo\u010dky (sekan\u00e9, klasick\u00e9 \u010di instantn\u00ed) a ban\u00e1ny.<br>(Celozrnn\u00fd chl\u00e9b a r\u00fd\u017ee jsou vhodn\u011bj\u0161\u00ed volbou.)<\/li><li>Proteiny: Vaj\u00ed\u010dka, s\u00fdr cottage a tu\u0148\u00e1k v konzerv\u011b.<\/li><li>Zdrav\u00e9 tuky: Avok\u00e1do, o\u0159echy a ara\u0161\u00eddov\u00e9 m\u00e1slo.<\/li><\/ul>\n\n\n\n<p>Jedn\u00e1 se vesm\u011bs o b\u011b\u017en\u011b dostupn\u00e9 ingredience, by\u0165 n\u011bkter\u00e9 z nich mohou b\u00fdt o n\u011bco dra\u017e\u0161\u00ed. Nikde v\u0161ak nen\u00ed ps\u00e1no, \u017ee mus\u00edte kupovat v\u0161echny, prost\u011b si vyberte ty, kter\u00e9 chcete.<\/p>\n\n\n\n<p>V\u011bt\u0161inu recept\u016f lze p\u0159ipravit rovnou bez p\u0159ede\u0161l\u00fdch p\u0159\u00edprav. Ty ostatn\u00ed, kter\u00e9 v\u00e1m zaberou trochu v\u00edc \u010dasu, si nechte na dny, kdy nebudete ve sp\u011bchu.&nbsp;<\/p>\n\n\n\n<p>N\u00ed\u017ee najdete 10 recept\u016f i s pot\u0159ebn\u00fdm mno\u017estv\u00edm jednotliv\u00fdch ingredienc\u00ed, postupem p\u0159\u00edpravy a v\u00fd\u017eivov\u00fdmi hodnotami:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ovesna-kase-s-bananem-a-arasidovym-maslem\"><strong><strong>Ovesn\u00e1 ka\u0161e s ban\u00e1nem a ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"1021\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/banana-pb-oatmeal-1276x1021.jpg\" alt=\"\" class=\"wp-image-32460\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/banana-pb-oatmeal-1276x1021.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/banana-pb-oatmeal-640x512.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/banana-pb-oatmeal-768x614.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/banana-pb-oatmeal-1536x1229.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/banana-pb-oatmeal.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>40 g vlo\u010dek, 1 st\u0159edn\u011b velk\u00fd ban\u00e1n a 15 g (1 l\u017e\u00edce) ara\u0161\u00eddov\u00e9ho m\u00e1sla.<\/p>\n\n\n\n<p>Pokud pou\u017e\u00edv\u00e1te klasick\u00e9 vlo\u010dky, vysypte je do n\u00e1doby vhodn\u00e9 do mikrovlnn\u00e9 trouby a zalijte vodou. Nechte je takhle namo\u010den\u00e9 p\u0159es noc. Vlo\u010dky do r\u00e1na nas\u00e1knou ve\u0161kerou vodu, tak\u017ee k nim p\u0159ed va\u0159en\u00edm p\u0159ilijte je\u0161t\u011b trochu vody \u010di ml\u00e9ka. Pou\u017e\u00edv\u00e1te-li instantn\u00ed vlo\u010dky, p\u0159idejte vodu\/ml\u00e9ko rovnou p\u0159i p\u0159\u00edprav\u011b.<\/p>\n\n\n\n<p>Oloupejte ban\u00e1n a rozpulte ho na dv\u011b \u010d\u00e1sti. Jednu polovinu nakr\u00e1jejte na kousky a druhou rozma\u010dkejte vidli\u010dkou. Do mikrovlnky mezit\u00edm dejte na 1 minutu vlo\u010dky. Pot\u00e9 k nim p\u0159idejte rozma\u010dkan\u00fd ban\u00e1n, l\u017e\u00edci ara\u0161\u00eddov\u00e9ho m\u00e1sla a trochu v\u00edc ml\u00e9ka. V\u0161e d\u016fkladn\u011b prom\u00edchejte a navrch p\u0159idejte kousky ban\u00e1nu. Takto hotov\u00fd pokrm nakonec posypte mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem, sko\u0159ic\u00ed nebo h\u0159eb\u00ed\u010dkem.<\/p>\n\n\n\n<p>350 kalori\u00ed. 55 g sacharid\u016f. 12 g protein\u016f. 10 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vlocky-se-syrem-cottage-a-orechy\"><strong><strong>Vlo\u010dky se s\u00fdrem cottage a o\u0159echy<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"849\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-cottage-cheese-nuts-1276x849.jpg\" alt=\"\" class=\"wp-image-32474\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-cottage-cheese-nuts-1276x849.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-cottage-cheese-nuts-640x426.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-cottage-cheese-nuts-768x511.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-cottage-cheese-nuts-1536x1022.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-cottage-cheese-nuts.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>40 g vlo\u010dek, 50 g s\u00fdru cottage a 10 g nasekan\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p>Pou\u017e\u00edv\u00e1te-li klasick\u00e9 nebo najemno nasekan\u00e9 vlo\u010dky, pak je sm\u00edchejte v m\u00edse se s\u00fdrem a nechte je p\u0159es noc ule\u017eet. S instantn\u00edmi vlo\u010dkami tak m\u016f\u017eete u\u010dinit a\u017e r\u00e1no, ne\u017e si d\u00e1te postavit vodu na kafe. Vlo\u010dky se s\u00fdrem n\u00e1sledn\u011b posypte sko\u0159ic\u00ed a nasekan\u00fdmi o\u0159echy.<\/p>\n\n\n\n<p>276 kalori\u00ed. 28 g sacharid\u016f. 14 g protein\u016f. 11 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"avokadova-omeleta-s-ryzi\"><strong><strong>Avok\u00e1dov\u00e1 omeleta s r\u00fd\u017e\u00ed<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"851\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/mashing-avocado-1276x851.jpg\" alt=\"\" class=\"wp-image-32488\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/mashing-avocado-1276x851.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/mashing-avocado-640x427.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/mashing-avocado-768x512.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/mashing-avocado-1536x1024.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/mashing-avocado.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>100 g va\u0159en\u00e9 celozrnn\u00e9 r\u00fd\u017ee, 2 velk\u00e1 vejce a 28 g avok\u00e1da.<br><br>R\u00fd\u017ei uva\u0159te den p\u0159edem. Ze 45-50 g hn\u011bd\u00e9 r\u00fd\u017ee bude po uva\u0159en\u00ed celkem 100 g. P\u0159i va\u0159en\u00ed r\u00fd\u017ee je d\u016fle\u017eit\u00e9 m\u00edt v hrnci hodn\u011b vody, zhruba \u0161estin\u00e1sobek v\u00e1hy r\u00fd\u017ee. P\u0159ive\u010fte vodu k varu, p\u0159idejte s\u016fl a va\u0159te r\u00fd\u017ei bez pokli\u010dky po dobu 25 minut na st\u0159edn\u011b n\u00edzk\u00e9m plameni. Vylijte p\u0159ebyte\u010dnou vodu a dejte r\u00fd\u017ei zp\u011bt do hrnce, tentokr\u00e1t ji\u017e bez plamene a s pokli\u010dkou. Po 10 minut\u00e1ch p\u0159esypte r\u00fd\u017ei do m\u00edsy a prom\u00edchejte vidli\u010dkou. R\u00fd\u017ee je hotov\u00e1.<br><br>Rozma\u010dkejte a ochu\u0165te avok\u00e1do. Roz\u0161lehejte vaj\u00ed\u010dka a rovn\u011b\u017e je oko\u0159e\u0148te. Na st\u0159edn\u00edm plameni rozeh\u0159ejte p\u00e1nev, p\u0159idejte do n\u00ed trochu oleje a vylijte vaj\u00ed\u010dka. Nechte je va\u0159it 1 minutu. Na jednu stranu omelety rozet\u0159ete avok\u00e1do, ale vyhn\u011bte se okraj\u016fm. N\u00e1sledn\u011b pomoc\u00ed kuchy\u0148sk\u00e9 st\u011brky p\u0159ehn\u011bte omeletu nap\u016fl tak, abyste nenamazanou stranou p\u0159ikryli avok\u00e1do. Zatla\u010dte na okraje omelety, abyste ji po\u0159\u00e1dn\u011b p\u0159ipl\u00e1cli k sob\u011b a sma\u017ete 1 minutu z obou stran. Na druhou p\u016flku p\u00e1nve vysypte uva\u0159enou r\u00fd\u017ei. Tento pokrm m\u016f\u017eete j\u00edst rovnou z p\u00e1nve (jen se nespalte!), nebo ho serv\u00edrovat na tal\u00ed\u0159i.\u00a0<\/p>\n\n\n\n<p>302 kalori\u00ed. 26 g sacharid\u016f. 15 g protein\u016f. 15 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ryze-s-avokadem-a-varenymi-vajicky\"><strong><strong>R\u00fd\u017ee s avok\u00e1dem a va\u0159en\u00fdmi vaj\u00ed\u010dky<\/strong><\/strong><\/h2>\n\n\n\n<p>100 g va\u0159en\u00e9 celozrnn\u00e9 r\u00fd\u017ee, 2 velk\u00e1 vejce natvrdo a 28 g avok\u00e1da.<\/p>\n\n\n\n<p>K tomuto receptu pot\u0159ebujete naprosto stejn\u00e9 ingredience jako k avok\u00e1dov\u00e9 omelet\u011b s r\u00fd\u017e\u00ed, tentokr\u00e1t v\u0161ak nen\u00ed pot\u0159eba nic zah\u0159\u00edvat, jen si p\u0159edem uva\u0159\u00edte r\u00fd\u017ei a vaj\u00ed\u010dka. V\u00fdhodou tohoto receptu je, \u017ee v\u00fdsledn\u00fd pokrm m\u016f\u017eete j\u00edst i studen\u00fd, p\u0159i\u010dem\u017e avok\u00e1do, kdy\u017e ho po\u0159\u00e1dn\u011b rozma\u010dk\u00e1te, m\u016f\u017eete pou\u017e\u00edt jako takovou om\u00e1\u010dku. M\u016f\u017eete ho dochutit olejem, citronovou \u0161\u0165\u00e1vou nebo jak\u00fdmkoliv ko\u0159en\u00edm dle libosti.<\/p>\n\n\n\n<p>302 kalori\u00ed. 26 g sacharid\u016f. 15 g protein\u016f. 15 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"toast-se-syrem-cottage-a-orechy\"><strong><strong>Toast se s\u00fdrem cottage a o\u0159echy<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"852\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/cottage-cheese-1276x852.jpg\" alt=\"\" class=\"wp-image-32502\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/cottage-cheese-1276x852.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/cottage-cheese-640x427.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/cottage-cheese-768x513.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/cottage-cheese-1536x1025.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/cottage-cheese.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>1 kraj\u00edc (50 g) celozrnn\u00e9ho chleba, 50 g s\u00fdru cottage a 20 g nasekan\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p>Sm\u00edchejte cottage s nasekan\u00fdmi o\u0159echy a rozet\u0159ete sm\u011bs na ope\u010den\u00fd pl\u00e1tek chleba.<\/p>\n\n\n\n<p>294 kalori\u00ed. 22 g sacharid\u016f. 13 g protein\u016f. 17 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"toast-s-avokadem-a-tunakem\"><strong><strong>Toast s avok\u00e1dem a tu\u0148\u00e1kem<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"851\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/avocado-tuna-toast-1276x851.jpg\" alt=\"\" class=\"wp-image-32516\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/avocado-tuna-toast-1276x851.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/avocado-tuna-toast-640x427.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/avocado-tuna-toast-768x512.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/avocado-tuna-toast-1536x1024.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/avocado-tuna-toast.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>1 kraj\u00edc (50 g) celozrnn\u00e9ho chleba, 28 g avok\u00e1da a 60 g tu\u0148\u00e1ka zbaven\u00e9ho oleje\/\u0161\u0165\u00e1vy.\u00a0<\/p>\n\n\n\n<p>Rozma\u010dkejte avok\u00e1do a sm\u00edchejte ho s okapan\u00fdm tu\u0148\u00e1kem. Pot\u00e9 vzniklou sm\u011bs dochu\u0165te a rozet\u0159ete ji na ope\u010den\u00fd kraj\u00edc chleba.<\/p>\n\n\n\n<p>223 kalori\u00ed. 22 g sacharid\u016f. 20 g protein\u016f. 7 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cookies-z-ovesnych-vlocek-vajicka-a-vlasskych-orechu\"><strong><strong>Cookies z ovesn\u00fdch vlo\u010dek, vaj\u00ed\u010dka a vla\u0161sk\u00fdch o\u0159ech\u016f<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"1068\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-waltnut-cookies-1276x1068.jpg\" alt=\"\" class=\"wp-image-32530\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-waltnut-cookies-1276x1068.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-waltnut-cookies-640x536.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-waltnut-cookies-768x643.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-waltnut-cookies-1536x1285.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/oats-waltnut-cookies.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>50 g vlo\u010dek, 1 velk\u00e9 vejce a 10 g nasekan\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p>Nejprve dejte rozeh\u0159\u00e1t troubu na 180 \u00b0C. Pou\u017e\u00edv\u00e1te-li klasick\u00e9 nebo najemno nasekan\u00e9 vlo\u010dky, rozmixujte polovinu jejich mno\u017estv\u00ed v mix\u00e9ru, abyste z nich ud\u011blali ovesnou mouku. S instantn\u00edmi vlo\u010dkami tento krok p\u0159esko\u010dte. Roz\u0161lehejte vejce a v m\u00edse jej sm\u00edchejte s vlo\u010dkami (p\u0159\u00edpadn\u011b i s moukou z vlo\u010dek), abyste vytvo\u0159ili t\u011bsto. Pot\u00e9 p\u0159idejte o\u0159echy, \u0161petku soli a n\u011bjak\u00e9 ko\u0159en\u00ed (nap\u0159\u00edklad mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, sko\u0159ici \u010di z\u00e1zvor). T\u011bsto n\u00e1sledn\u011b vytvarujte do tvaru cookies a pe\u010dte p\u0159i 180 \u00b0C po dobu 12-15 minut.&nbsp;<\/p>\n\n\n\n<p>336 kalori\u00ed. 34 g sacharid\u016f. 16 g protein\u016f. 15 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tunakove-burgery-z-vejce-a-chleba\"><strong><strong>Tu\u0148\u00e1kov\u00e9 burgery z vejce a chleba<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/tuna-patties.jpg\" alt=\"\" class=\"wp-image-32544\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/tuna-patties.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/tuna-patties-640x480.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/tuna-patties-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>30 g na\u0161lehan\u00fdch vajec, 60 g celozrnn\u00e9ho chleba a 30 g tu\u0148\u00e1ka zbaven\u00e9ho oleje\/\u0161\u0165\u00e1vy.<\/p>\n\n\n\n<p>Natrhejte chleba na mal\u00e9 kousky, jako byste d\u011blali strouhanku, a p\u0159idejte okapan\u00e9ho tu\u0148\u00e1ka. Dob\u0159e prom\u00edchejte. Pomalu p\u0159il\u00e9vejte vejce a m\u00edchejte, dokud nevznikne t\u011bsto. Pokud je t\u011bsto p\u0159\u00edli\u0161 vlhk\u00e9, p\u0159idejte v\u00edce chleba. Dochu\u0165te dle libosti. Pot\u00e9 vytvarujte burgery a na st\u0159edn\u00edm plameni je osma\u017ete na p\u00e1nvi s trochou oleje.&nbsp;<\/p>\n\n\n\n<p>221 kalori\u00ed. 28 g sacharid\u016f. 15 g protein\u016f. 6 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"avokado-plnene-tunakem-a-ryzi\"><strong><strong>Avok\u00e1do pln\u011bn\u00e9 tu\u0148\u00e1kem a r\u00fd\u017e\u00ed<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"851\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/vaciar-aguacate-1276x851.jpg\" alt=\"\" class=\"wp-image-32558\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/vaciar-aguacate-1276x851.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/vaciar-aguacate-640x427.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/vaciar-aguacate-768x512.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/vaciar-aguacate-1536x1024.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/vaciar-aguacate.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>P\u016flka avok\u00e1da, 50 g va\u0159en\u00e9 celozrnn\u00e9 r\u00fd\u017ee a 30 g tu\u0148\u00e1ka zbaven\u00e9ho oleje\/\u0161\u0165\u00e1vy.<\/p>\n\n\n\n<p>Vydlabejte vnit\u0159ek avok\u00e1da a rozma\u010dkejte jej v m\u00edse. P\u0159idejte k n\u011bmu r\u00fd\u017ei s tu\u0148\u00e1kem, dochu\u0165te a d\u016fkladn\u011b prom\u00edchejte. Tento pokrm m\u016f\u017eete serv\u00edrovat ve vydlaban\u00e9 slupce avok\u00e1da, nebo ho j\u00edst rovnou z m\u00edsy.&nbsp;<\/p>\n\n\n\n<p>252 kalori\u00ed. 20 g sacharid\u016f. 11 g protein\u016f. 15 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bananovo-vajecne-palacinky-s-arasidovym-maslem\"><strong><strong>Ban\u00e1novo-vaje\u010dn\u00e9 pala\u010dinky s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/breakfast-1-1276x798.jpg\" alt=\"\" class=\"wp-image-32572\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/breakfast-1-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/breakfast-1-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/breakfast-1-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/breakfast-1-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/02\/breakfast-1.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>1 velk\u00e9 vejce, 1 st\u0159edn\u011b velk\u00fd ban\u00e1n, 15 g (1 l\u017e\u00edce) ara\u0161\u00eddov\u00e9ho m\u00e1sla a 10 g nasekan\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p>V m\u00edse rozma\u010dkejte vidli\u010dkou avok\u00e1do. P\u0159idejte vaj\u00ed\u010dko a m\u00edchejte, dokud sm\u011bs nebude jemn\u00e1. Na st\u0159edn\u00edm plameni dejte p\u0159edeh\u0159\u00e1t p\u00e1nev. Jakmile bude hork\u00e1, p\u0159idejte trochu oleje a za\u010dn\u011bte do n\u00ed l\u00edt pala\u010dinkov\u00e9 t\u011bsto. Velikost pala\u010dinek je jen na v\u00e1s. Jakmile budou hotov\u00e9, pot\u0159ete je ara\u0161\u00eddov\u00fdm m\u00e1slem a posypte nasekan\u00fdmi o\u0159echy.<\/p>\n\n\n\n<p>336 kalori\u00ed. 29 g sacharid\u016f. 13 g protein\u016f. 18 g tuku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud nev\u00edte, co si d\u00e1t p\u0159ed j\u00edzdou na kole k j\u00eddlu, abyste m\u011bli dostatek s\u00edly op\u0159\u00edt se do ped\u00e1l\u016f, a z\u00e1rove\u0148 se v\u00e1m nechce p\u0159ipravovat nic n\u00e1ro\u010dn\u00e9ho, m\u00e1me tu pro v\u00e1s deset zdrav\u00fdch, energeticky v\u00fd\u017eivn\u00fdch sn\u00edda\u0148ov\u00fdch recept\u016f ze t\u0159\u00ed ingredienc\u00ed pro cyklisty. N\u00e1kupn\u00ed seznam je toto\u017en\u00fd s t\u00edm, kter\u00fd jsme uve\u0159ejnili v \u010dl\u00e1nku 10 rychl\u00fdch&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/10-tipu-na-snidani-pred-jizdou-na-kole\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">10 tip\u016f na sn\u00eddani p\u0159ed j\u00edzdou na kole<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":32446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-32593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/32593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=32593"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/32593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/32446"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=32593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=32593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=32593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}