{"id":35426,"date":"2022-05-13T11:00:00","date_gmt":"2022-05-13T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=35426"},"modified":"2022-09-20T16:53:56","modified_gmt":"2022-09-20T14:53:56","slug":"jak-si-vyrobit-a-prevazet-vlastni-energeticke-gely-3-domaci-recepty","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-si-vyrobit-a-prevazet-vlastni-energeticke-gely-3-domaci-recepty\/","title":{"rendered":"Jak si vyrobit a p\u0159ev\u00e1\u017eet vlastn\u00ed energetick\u00e9 gely: 3 dom\u00e1c\u00ed recepty"},"content":{"rendered":"\n<p>V jednom z na\u0161ich prvn\u00edch \u010dl\u00e1nk\u016f o v\u00fd\u017eiv\u011b jsme se s v\u00e1mi pod\u011blili o <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/3-domaci-recepty-pro-cyklisty-izotonicke-napoje-energeticke-gely-a-tycinky\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0159i dom\u00e1c\u00ed recepty &#8211; na izotonick\u00fd n\u00e1poj, energetick\u00fd gel a energy ty\u010dinku<\/a>. \u010cl\u00e1nek m\u011bl obrovsk\u00fd \u00fasp\u011bch a vyslou\u017eil si od v\u00e1s pochvaln\u00e9 koment\u00e1\u0159e na soci\u00e1ln\u00edch s\u00edt\u00edch. Od t\u00e9 doby jsme sice zve\u0159ejnili n\u011bkolik dal\u0161\u00edch recept\u016f, av\u0161ak pouze na <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/3-recepty-na-domaci-energeticke-tycinky-pro-cyklisty\/\" target=\"_blank\" rel=\"noreferrer noopener\">ty\u010dinky<\/a> a <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-pripravit-ryzove-kolacky-na-kolo-a-jak-je-zabalit\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00fd\u017eov\u00e9 kol\u00e1\u010dky<\/a>, nikoliv gely. Proto se dnes spole\u010dn\u011b pod\u00edv\u00e1me na 3 recepty na energetick\u00e9 gely a z\u00e1rove\u0148 si uk\u00e1\u017eeme r\u016fzn\u00e9 mo\u017enosti, jak je p\u0159ev\u00e1\u017eet na kole.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Energetick\u00fd gel s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/strong><\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/143846\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe><p style=\"text-align:center;max-width:100%;width:100%;height:auto;margin:0 auto;font-size:14px\"><\/p>\n\n\n\n<p><strong>Ingredience<\/strong> na zhruba 120 gram\u016f gelu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 vypeckovan\u00e9 datle (cca 20 g). M\u016f\u017eete pou\u017e\u00edt i rozinky \u010di su\u0161en\u00e9 \u0161vestky.<\/li><li>10 g (1 l\u017e\u00edce) \u010dokol\u00e1dy.<\/li><li>70 g (3 \u00bd l\u017e\u00edce) medu, melasy, javorov\u00e9ho \u010di ag\u00e1vov\u00e9ho sirupu.<\/li><li>20 g (4 l\u017ei\u010dky) citronov\u00e9 nebo limetkov\u00e9 \u0161\u0165\u00e1vy.<\/li><li>1 l\u017ei\u010dka kakaa bez tuku.<\/li><li>1 \u0161petka soli.<\/li><\/ul>\n\n\n\n<p><strong>P\u0159\u00edprava<\/strong>:<\/p>\n\n\n\n<p>Namo\u010dte datle (\u010di rozinky\/su\u0161en\u00e9 \u0161vestky) do vody a nechte je tam zhruba 2 hodiny. Pokud chcete, aby zm\u011bkly co nejd\u0159\u00edve, m\u016f\u017eete je na 20 a\u017e 30 minut namo\u010dit do hork\u00e9 vody. Jakmile zm\u011bknou, po\u0159\u00e1dn\u011b je opl\u00e1chn\u011bte. Do mikrovlnn\u00e9 trouby dejte na p\u00e1r vte\u0159in \u010dokol\u00e1du, aby se rozpustila, a pot\u00e9 ji p\u0159elijte do d\u017eb\u00e1nu spole\u010dn\u011b s datlovou sm\u011bs\u00ed. P\u0159idejte med, citronovou\/limetkovou \u0161\u0165\u00e1vu, kakao a s\u016fl. V\u0161e rozmixujte mix\u00e9rem, dokud dan\u00e1 sm\u011bs nebude m\u00edt tekutou a jemnou konzistenci jako pyr\u00e9. Je-li sm\u011bs p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eete po tro\u0161k\u00e1ch p\u0159id\u00e1vat vodu. Bu\u010fte v\u0161ak opatrn\u00ed, aby pak gel nebyl p\u0159\u00edli\u0161 tekut\u00fd.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>Tento recept m\u00e1 374 kalori\u00ed, 77 g sacharid\u016f, 4 g protein\u016f a 6 g tuku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Energetick\u00fd gel s p\u0159\u00edchut\u00ed bobulovit\u00fdch plod\u016f<\/strong><\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/143847\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe><p style=\"text-align:center;max-width:100%;width:100%;height:auto;margin:0 auto;font-size:14px\"><\/p>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g (\u2153 hrnku) bobul\u00ed, mra\u017een\u00fdch \u010di \u010derstv\u00fdch. Lze pou\u017e\u00edt kombinaci r\u016fzn\u00fdch bobulovit\u00fdch plod\u016f, p\u0159\u00edpadn\u011b jen jeden druh.<\/li><li>4 vypeckovan\u00e9 datle, zhruba 40 g.<\/li><li>10 g (1 \u00bd l\u017ei\u010dky) medu<\/li><li>10 g (2 l\u017ei\u010dky) citronov\u00e9 \u010di limetkov\u00e9 \u0161\u0165\u00e1vy<\/li><li>1 \u0161petka soli<\/li><\/ul>\n\n\n\n<p><strong>P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n<p>Tento recept je jednodu\u0161\u0161\u00ed ne\u017e ten p\u0159edchoz\u00ed. Op\u011bt je t\u0159eba namo\u010dit datle do zm\u011bknut\u00ed, opl\u00e1chnout je a n\u00e1sledn\u011b je p\u0159endat do vysok\u00e9 n\u00e1doby spole\u010dn\u011b se zbytkem ingredienc\u00ed. V\u0161e d\u016fkladn\u011b rozmixujte mix\u00e9rem nebo kuchy\u0148sk\u00fdm robotem. V\u00fdsledn\u00e1 konzistence gelu bude tekut\u011bj\u0161\u00ed ne\u017e u p\u0159edchoz\u00edho receptu. Budete-li ho cht\u00edt hust\u0161\u00ed, p\u0159idejte v\u00edce datl\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>184 kalori\u00ed, 40 g sacharid\u016f, 1 g protein\u016f a \u017e\u00e1dn\u00e9 tuky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Energetick\u00fd gel s k\u00e1vovou p\u0159\u00edchut\u00ed<\/strong><\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/143725\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 vypeckovan\u00e9 datle, zhruba 30 g.<\/li><li>70 g (3 \u00bd l\u017e\u00edce) medu, melasy, javorov\u00e9ho \u010di ag\u00e1vov\u00e9ho sirupu.<\/li><li>1 espresso. Kolem 25-30 g k\u00e1vy.<\/li><li>1 \u0161petka soli.<\/li><li>1 l\u017ei\u010dka instantn\u00ed k\u00e1vy. Tento bod je dobrovoln\u00fd, nam\u00edsto espressa v\u0161ak m\u016f\u017eete rozpustit instantn\u00ed k\u00e1vu ve 25-30 g vody.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n<p>Namo\u010dte datle do zm\u011bknut\u00ed, opl\u00e1chn\u011bte je a vlo\u017ete je spole\u010dn\u011b s dal\u0161\u00edmi ingrediencemi do n\u00e1dobky. Celou sm\u011bs rozmixujte. M\u00e1-li v\u00fdsledn\u00e1 sm\u011bs p\u0159\u00edli\u0161 tuhou konzistenci, p\u0159idejte trochu vody. Pokud je naopak a\u017e moc tekut\u00e1, p\u0159idejte datle.&nbsp;<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>307 kalori\u00ed, 80 g sacharid\u016f, 1 g protein\u016f a \u017e\u00e1dn\u00fd tuk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Jak p\u0159ev\u00e1\u017eet energetick\u00e9 gely<\/strong><\/strong><\/h2>\n\n\n\n<p>M\u00e1te n\u011bkolik mo\u017enost\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Opakovan\u011b pou\u017eiteln\u00e9 a stla\u010diteln\u00e9 plastov\u00e9 s\u00e1\u010dky na j\u00eddlo (s\u00e1\u010dky od p\u0159esn\u00edd\u00e1vek, kter\u00e9 obvykle obsahuj\u00ed ovocn\u00e9 pyr\u00e9, ale m\u016f\u017eete je um\u00fdt a znovu naplnit). Vyr\u00e1b\u00ed se v r\u016fzn\u00fdch velikostech, tvarech a proveden\u00edch, zejm\u00e9na pak s d\u011btskou tematikou. N\u011bkter\u00e9 z nich maj\u00ed n\u00e1levku pro snadn\u011bj\u0161\u00ed nal\u00e9v\u00e1n\u00ed.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"766\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-6.jpeg\" alt=\"\" class=\"wp-image-35327\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-6.jpeg 1000w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-6-640x490.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-6-768x588.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u011bkk\u00e1 a pru\u017en\u00e1 sportovn\u00ed l\u00e1hev. Jde o mal\u00e9, m\u011bkk\u00e9 a flexibiln\u00ed lahve, kter\u00e9 pojmou a\u017e 170 ml tekutiny. Najdete ji pod r\u016fzn\u00fdmi n\u00e1zvy, nap\u0159\u00edklad soft flask, m\u011bkk\u00e1 sportovn\u00ed l\u00e1hev, b\u011b\u017eeck\u00e1 lahev \u010di skl\u00e1dac\u00ed l\u00e1hev.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"970\" height=\"600\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-7.jpeg\" alt=\"\" class=\"wp-image-35341\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-7.jpeg 970w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-7-640x396.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-7-768x475.jpeg 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Silikonov\u00e1 cestovn\u00ed lahev. Ano, p\u0159esn\u011b tak. Jedn\u00e1 se o mal\u00e9 lahvi\u010dky ur\u010den\u00e9 k p\u0159en\u00e1\u0161en\u00ed tekutin v cestovn\u00edch kosmetick\u00fdch ta\u0161ti\u010dk\u00e1ch, av\u0161ak mohou slou\u017eit i jako n\u00e1dobky na energetick\u00fd gel.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"892\" height=\"739\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-8.jpeg\" alt=\"\" class=\"wp-image-35355\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-8.jpeg 892w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-8-640x530.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-8-768x636.jpeg 768w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud m\u00e1te k dispozici balic\u00ed \u010di zatavovac\u00ed stroj na potraviny a balic\u00ed s\u00e1\u010dky o objemu do 150-170 ml, m\u016f\u017eete si p\u0159ipravit mal\u00e9 s\u00e1\u010dky s otvorem pro nalit\u00ed gelu, kter\u00e9 n\u00e1sledn\u011b zatav\u00edte.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/theplantedrunner.com\/real-food-endurance-gels\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"1276\" height=\"850\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-9-1276x850.jpeg\" alt=\"\" class=\"wp-image-35369\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-9-1276x850.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-9-640x426.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-9-768x511.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/image-9.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/a><figcaption><span style=\"color: rgb(11, 13, 23); font-family: &quot;IBM Plex Sans&quot;, &quot;Trebuchet MS&quot;, Helvetica, sans-serif; font-size: 14.4px; white-space: normal;\">Image credit: Coach Claire Bartholic \/\u00a0<\/span><a style=\"box-sizing: border-box; --linkdeco:underline; cursor: pointer; transition-duration: 0.2s; transition-timing-function: ease-in-out; transition-property: color; font-family: &quot;IBM Plex Sans&quot;, &quot;Trebuchet MS&quot;, Helvetica, sans-serif; font-size: 14.4px; white-space: normal;\" href=\"https:\/\/theplantedrunner.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Planted Runner<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>A\u0165 u\u017e si vyberete jakoukoliv z v\u00fd\u0161e uveden\u00fdch mo\u017enost\u00ed, postavte danou n\u00e1dobku do sklenice, abyste do n\u00ed mohli pohodln\u011b p\u0159el\u00edt gel, a\u0165 u\u017e ze d\u017eb\u00e1nku \u010di pomoc\u00ed l\u017e\u00edce. S mal\u00fdm trycht\u00fd\u0159kem p\u016fjde pln\u011bn\u00ed n\u00e1dobky je\u0161t\u011b l\u00e9pe.&nbsp;<\/p>\n\n\n\n<p>Zdrojem sacharid\u016f jsou v t\u011bchto gelech p\u0159edev\u0161\u00edm frukt\u00f3za a gluk\u00f3za. Obsahuj\u00ed v\u0161ak i trochu sachar\u00f3zy a malt\u00f3zy. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23846824\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">D\u00edky takto rozmanit\u00fdm zdroj\u016fm sacharid\u016f dos\u00e1hneme lep\u0161\u00edho vst\u0159eb\u00e1v\u00e1n\u00ed<\/a> a tr\u00e1ven\u00ed. Rovn\u011b\u017e jsou tyto zdroje r\u016fzn\u011b metabolizov\u00e1ny. Gluk\u00f3za je metabolizov\u00e1na nejrychleji, malt\u00f3za je n\u011bkde uprost\u0159ed, zat\u00edmco frukt\u00f3za metabolizuje mnohem pomaleji ne\u017e ostatn\u00ed sacharidy.&nbsp;<\/p>\n\n\n\n<p>Do t\u011bchto recept\u016f lze p\u0159idat i maltodextrin, co\u017e je \u201cum\u011bl\u00fd\u201d sacharid, kter\u00fd se nach\u00e1z\u00ed ve v\u011bt\u0161in\u011b kupovan\u00fdch energetick\u00fdch gelech. Tento druh sacharid\u016f se z\u00edsk\u00e1v\u00e1 zejm\u00e9na z kuku\u0159i\u010dn\u00e9ho \u0161krobu, a d\u00edky sv\u00e9 n\u00edzk\u00e9 cen\u011b a nen\u00e1ro\u010dn\u00e9 v\u00fdrob\u011b je hojn\u011b vyu\u017e\u00edv\u00e1n v potravin\u00e1\u0159sk\u00e9m pr\u016fmyslu. Maloobchodn\u00ed cena za 1 kg maltodextrinu se pohybuje zhruba na 7 a\u017e 8 dolarech, velkoobchodn\u00ed cena bude pravd\u011bpodobn\u011b je\u0161t\u011b ni\u017e\u0161\u00ed. Energetick\u00e9 gely se prod\u00e1vaj\u00ed za 1 a\u017e 2 dolary, p\u0159i\u010dem\u017e obsahuj\u00ed zhruba 20-22 g maltodextrinu. Podobn\u011b je tomu i u gluk\u00f3zy, frukt\u00f3zy a dextr\u00f3zy. Sta\u010d\u00ed p\u00e1r jednoduch\u00fdch v\u00fdpo\u010dt\u016f a r\u00e1zem je jasn\u00e9, \u017ee energetick\u00e9 gely jsou pom\u011brn\u011b dobr\u00fdm byznysem. No nen\u00ed lep\u0161\u00ed ud\u011blat si je snadno a levn\u011b doma?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V jednom z na\u0161ich prvn\u00edch \u010dl\u00e1nk\u016f o v\u00fd\u017eiv\u011b jsme se s v\u00e1mi pod\u011blili o t\u0159i dom\u00e1c\u00ed recepty &#8211; na izotonick\u00fd n\u00e1poj, energetick\u00fd gel a energy ty\u010dinku. \u010cl\u00e1nek m\u011bl obrovsk\u00fd \u00fasp\u011bch a vyslou\u017eil si od v\u00e1s pochvaln\u00e9 koment\u00e1\u0159e na soci\u00e1ln\u00edch s\u00edt\u00edch. Od t\u00e9 doby jsme sice zve\u0159ejnili n\u011bkolik dal\u0161\u00edch recept\u016f, av\u0161ak pouze na ty\u010dinky a r\u00fd\u017eov\u00e9&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-si-vyrobit-a-prevazet-vlastni-energeticke-gely-3-domaci-recepty\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Jak si vyrobit a p\u0159ev\u00e1\u017eet vlastn\u00ed energetick\u00e9 gely: 3 dom\u00e1c\u00ed recepty<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":35383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-35426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/35426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=35426"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/35426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/35383"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=35426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=35426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=35426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}