{"id":36030,"date":"2022-06-10T11:00:00","date_gmt":"2022-06-10T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=36030"},"modified":"2022-07-08T11:12:43","modified_gmt":"2022-07-08T09:12:43","slug":"6-tipu-jak-si-najit-cas-pro-jizdu-na-kole","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/6-tipu-jak-si-najit-cas-pro-jizdu-na-kole\/","title":{"rendered":"6 tip\u016f, jak si naj\u00edt \u010das pro j\u00edzdu na kole"},"content":{"rendered":"\n<p>V\u0161ichni dnes \u017eijeme ve velice usp\u011bchan\u00e9 dob\u011b, kdy je t\u011b\u017ek\u00e9 skloubit na\u0161i v\u00e1\u0161e\u0148 pro cyklistiku s prac\u00ed, \u0161kolou, rodinou, spole\u010densk\u00fdm \u017eivotem a z\u00e1bavou. Up\u0159\u00edmn\u011b \u0159e\u010deno, chcete-li se v\u011bnovat cyklistice, budete se muset n\u011b\u010deho vzd\u00e1t, tedy alespo\u0148 za p\u0159edpokladu, \u017ee to nen\u00ed va\u0161e jedin\u00e1 aktivita, kter\u00e9 m\u016f\u017eete v\u011bnovat ve\u0161ker\u00fd sv\u016fj \u010das. Ot\u00e1zkou pak z\u016fst\u00e1v\u00e1, co a jak moc toho chcete ob\u011btovat. Naj\u00edt spr\u00e1vnou rovnov\u00e1hu je \u00fakol v\u011bru p\u0159et\u011b\u017ek\u00fd, le\u010d ne nemo\u017en\u00fd. Od dne\u0161n\u00edho \u010dl\u00e1nku ne\u010dekejte n\u011bjak\u00e9 zd\u00e1nliv\u011b jednoduch\u00e9 n\u00e1pady, jak naplno vyu\u017e\u00edt v\u00e1\u0161 \u010das, ale sp\u00ed\u0161e se zamysl\u00edme nad celkovou \u00fapravou na\u0161eho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>P\u0159ehodno\u0165te sv\u00e9 zvyky a n\u00e1vyky<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"780\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/new-habits.jpg\" alt=\"\" class=\"wp-image-36013\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/new-habits.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/new-habits-640x416.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/new-habits-768x499.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>N\u011bkter\u00e9 v\u011bci nelze odst\u0159ihnout a jin\u00fdm bychom se nem\u011bli vyh\u00fdbat. Ale co ten zbytek? M\u00e1me na mysli ka\u017edodenn\u00ed rutinu, kterou d\u011bl\u00e1me prakticky automaticky a kter\u00e1 n\u00e1m ka\u017ed\u00fd t\u00fdden sebere dost \u010dasu. \u010casu, kter\u00fd bychom mohli str\u00e1vit v sedle.<\/p>\n\n\n\n<p>Prvn\u00edm krokem je tedy zmapov\u00e1n\u00ed na\u0161\u00ed ka\u017edodenn\u00ed rutiny a na\u0161ich n\u00e1vyk\u016f, od n\u00e1kup\u016f a\u017e po \u010das str\u00e1ven\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch. Pot\u00e9 se zkuste zam\u011b\u0159it na v\u011bci, kter\u00e9 z\u00e1vis\u00ed pouze na v\u00e1s, na nikom jin\u00e9m; u v\u011bc\u00ed, kter\u00e9 zahrnuj\u00ed dal\u0161\u00ed lidi, je samoz\u0159ejm\u011b mus\u00edte vz\u00edt v \u00favahu.&nbsp;<\/p>\n\n\n\n<p>Proto je vhodn\u00e9 si ka\u017ed\u00e9 2-3 hodiny poznamenat, co v pr\u016fb\u011bhu dne d\u011bl\u00e1te, a na konci t\u00fddne pak seznam zkontrolovat a pod\u00edvat se na v\u0161echny n\u00e1vyky a pravideln\u00e9 \u010dinnosti, kter\u00e9 byste mohli zm\u011bnit. C\u00edlem je sn\u00ed\u017eit \u010das v\u011bnovan\u00fd ur\u010dit\u00e9 \u010dinnosti, p\u0159\u00edpadn\u011b ji kompletn\u011b nahradit j\u00edzdou na kole. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jezd\u011bte na kole do pr\u00e1ce, nakupovat, za z\u00e1bavou atd.<\/li><li>M\u00edsto ka\u017edodenn\u00edho n\u00e1kupu potravin si pro tuto \u010dinnost vyhra\u010fte jen jeden den v t\u00fddnu.&nbsp;<\/li><li>P\u0159ipravujte si ve\u0161ker\u00e1 j\u00eddla dop\u0159edu.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/habitos.jpg\" alt=\"\" class=\"wp-image-35997\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/habitos.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/habitos-640x427.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/habitos-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Proces nahrazen\u00ed \u010di \u00fapln\u00e9ho odstran\u011bn\u00ed n\u00e1vyku vy\u017eaduje \u010das, nebo\u0165 n\u00e1\u0161 mozek \u0161et\u0159\u00ed energii d\u00edky nastaven\u00e9 rutin\u011b, dle kter\u00e9 se \u0159\u00edd\u00ed. P\u0159eru\u0161it tyto spojitosti nen\u00ed v\u016fbec snadn\u00e9, co\u017e je ostatn\u011b d\u016fvod, pro\u010d je pro n\u00e1s tak t\u011b\u017ek\u00e9 ud\u011blat n\u011bjakou zm\u011bnu. Abychom tak u\u010dinili, pot\u0159ebujeme dv\u011b v\u011bci: odhodl\u00e1n\u00ed a trp\u011blivost.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>P\u0159ehodno\u0165te sv\u00e9 priority<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/refresh-your-routine.jpg\" alt=\"\" class=\"wp-image-35983\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/refresh-your-routine.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/refresh-your-routine-640x427.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/refresh-your-routine-768x513.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>A co kdy\u017e je nedostatek \u010dasu pouze ot\u00e1zkou stanoven\u00ed priorit? M\u00e1te-li r\u00e1di j\u00edzdu na kole \u010di cvi\u010den\u00ed, pak se pro v\u00e1s tato \u010dinnost automaticky stane prioritou. V takov\u00e9m p\u0159\u00edpad\u011b ji za\u010dlen\u00edte do sv\u00e9ho rozvrhu, p\u0159\u00edpadn\u011b si na ni ud\u011bl\u00e1te \u010das mezi ostatn\u00edmi aktivitami.<\/p>\n\n\n\n<p>Nastaven\u00ed priorit je o ob\u011btov\u00e1n\u00ed a o tom, jak \u0159\u00edct ne, ale z\u00e1rove\u0148 i o uv\u011bdom\u011bn\u00ed si v\u00fdhod, kter\u00e9 j\u00edzda na kole pro v\u00e1s i pro celou planetu p\u0159in\u00e1\u0161\u00ed. Z tohoto hlediska je t\u00e9m\u011b\u0159 neuv\u011b\u0159iteln\u00e9, \u017ee se je\u0161t\u011b cyklistika nestala celosv\u011btovou prioritou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Pozitivn\u00ed my\u0161len\u00ed<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/12\/siena-maillot-cycling-lifestyle-01.jpg\" alt=\"\" class=\"wp-image-30068\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/12\/siena-maillot-cycling-lifestyle-01.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/12\/siena-maillot-cycling-lifestyle-01-640x432.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/12\/siena-maillot-cycling-lifestyle-01-768x518.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>To, \u017ee m\u00e1me n\u011bjak\u00fd voln\u00fd \u010das, v\u0161ak je\u0161t\u011b neznamen\u00e1, \u017ee ho vyu\u017eijeme ke cvi\u010den\u00ed nebo j\u00edzd\u011b na kole. Kolikr\u00e1t se v\u00e1m stalo, \u017ee jste m\u011bli spoustu \u010dasu jen pro sebe, kter\u00fd jste nakonec nestr\u00e1vili v sedle, ale rad\u011bji jste d\u011blali n\u011bco \u00fapln\u011b odli\u0161n\u00e9ho? Obecn\u011b m\u00e1me tendenci nad cel\u00fdm procesem p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let, a\u017e n\u00e1s nakonec p\u0159em\u016f\u017ee vlastn\u00ed lenost, obavy nebo negativn\u00ed my\u0161lenky.<\/p>\n\n\n\n<p>Na\u0161e rozhodnut\u00ed bychom v\u0161ak m\u011bli d\u011blat sp\u00ed\u0161e na z\u00e1klad\u011b pozitivn\u00edch my\u0161lenek, je pot\u0159eba soust\u0159edit se na to, jak moc cyklistiku milujeme a jak\u00e9 v\u00fdhody n\u00e1m p\u0159in\u00e1\u0161\u00ed. To je ostatn\u011b nejlep\u0161\u00ed zp\u016fsob, jak zaru\u010dit, \u017ee si na j\u00edzdu na kole vyhrad\u00edme \u010das nebo pro ni alespo\u0148 vyu\u017eijeme ka\u017edou volnou chv\u00edli, abychom n\u00e1sledn\u011b nelitovali promarn\u011bn\u00fdch hodin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Pl\u00e1nujte, p\u0159ipravujte, improvizujte<\/strong><\/strong><\/h2>\n\n\n\n<p>Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee si tato rada proti\u0159e\u010d\u00ed, ale opak je pravdou. Jste-li extr\u00e9mn\u011b zanepr\u00e1zdn\u011bn\u00ed, m\u00e1te dv\u011b mo\u017enosti:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Napl\u00e1nujte si cvi\u010den\u00ed nebo j\u00edzdu na kole tak, aby se v\u00e1m tato aktivita ve\u0161la do rozvrhu, nebo\u2026<\/li><li>Improvizujte a sko\u010dte do sedla, kdykoliv budete m\u00edt alespo\u0148 chvilku \u010das.<\/li><\/ol>\n\n\n\n<p>Tyto dv\u011b mo\u017enosti se navz\u00e1jem nevylu\u010duj\u00ed. M\u016f\u017eete m\u00edt na dan\u00fd t\u00fdden napl\u00e1novan\u00e9 dv\u011b nebo t\u0159i j\u00edzdy, kdy\u017e v tom se ve va\u0161em rozvrhu vyskytne ok\u00e9nko, kter\u00e9 lze vyu\u017e\u00edt pro j\u00edzdu na kole. Proto je d\u016fle\u017eit\u00e9 m\u00edt kolo neust\u00e1le p\u0159ipraven\u00e9. Kolo je t\u0159eba udr\u017eovat co nej\u010dist\u0161\u00ed, \u0159\u00e1dn\u011b vybaven\u00e9, se sadou sv\u011btel s pln\u011b nabit\u00fdmi bateriemi a z\u00e1kladn\u00ed sadou n\u00e1\u0159ad\u00ed pro p\u0159\u00edpad poruchy. D\u00e1le se ujist\u011bte, \u017ee m\u00e1te ve\u0161ker\u00e9 sv\u00e9 oble\u010den\u00ed a cyklistick\u00e9 vybaven\u00ed \u010dist\u00e9 a p\u0159ehledn\u011b uspo\u0159\u00e1dan\u00e9 na stejn\u00e9m m\u00edst\u011b, abyste u\u0161et\u0159ili drahocenn\u00fd \u010das.&nbsp;<\/p>\n\n\n\n<p>Cel\u00fd proces obl\u00e9knut\u00ed, p\u0159\u00edpravy kola a opu\u0161t\u011bn\u00ed domu m\u016f\u017ee b\u00fdt pln\u00fd p\u0159ek\u00e1\u017eek a n\u00e1strah. M\u00e1te-li ale kolo s ve\u0161ker\u00fdm vybaven\u00edm i oble\u010den\u00edm p\u0159ipraven\u00e9, pak jedin\u00e9, co v\u00e1m zb\u00fdv\u00e1 ud\u011blat, je p\u0159evl\u00e9knout se, naplnit l\u00e1hev, popadnout n\u011bjakou tu sva\u010dinku a vyrazit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Chvilka je lep\u0161\u00ed ne\u017e nic<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"997\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/mtb-01-1276x997.jpg\" alt=\"\" class=\"wp-image-35969\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/mtb-01-1276x997.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/mtb-01-640x500.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/mtb-01-768x600.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/mtb-01-1536x1200.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/06\/mtb-01.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>P\u016flhodina intenzivn\u00edho tr\u00e9ninku na trena\u017e\u00e9ru nebo na nejbli\u017e\u0161\u00ed ulici sta\u010d\u00ed k tomu, abyste se zad\u00fdchali a m\u011bli bolav\u00e9 nohy. Sta\u010d\u00ed pouze naj\u00edt vhodn\u00fd \u010das a m\u00edsto, hodit negativn\u00ed my\u0161lenky za hlavu a prost\u011b jezdit.<\/p>\n\n\n\n<p>30 minut od pond\u011bl\u00ed do ned\u011ble d\u011bl\u00e1 celkem 3,5 hodiny. Mo\u017en\u00e1 se v\u00e1m to zd\u00e1 m\u00e1lo, zvl\u00e1\u0161\u0165 na to, abyste se dostali do formy, ale p\u0159esto je to lep\u0161\u00ed ne\u017e nic. Dr\u017eet se zdrav\u00e9ho n\u00e1vyku je rozhodn\u011b lep\u0161\u00ed, ne\u017e se ho vzd\u00e1t, \u010di je\u0161t\u011b h\u016f\u0159, nahradit ho n\u011bjak\u00fdm zlozvykem. Proto rad\u011bji d\u011blejte n\u011bco prosp\u011b\u0161n\u00e9ho pro sv\u00e9 t\u011blo a mysl, abyste v budoucnu netr\u00e1vili v\u011bt\u0161inu \u010dasu u l\u00e9ka\u0159e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Zapojte lidi kolem sebe<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/01\/segundamano-1280x800-1-1276x798.jpeg\" alt=\"\" class=\"wp-image-31155\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/01\/segundamano-1280x800-1-1276x798.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/01\/segundamano-1280x800-1-640x400.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/01\/segundamano-1280x800-1-768x480.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/01\/segundamano-1280x800-1-480x300.jpeg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/01\/segundamano-1280x800-1.jpeg 1280w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>Jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak si naj\u00edt \u010das pro j\u00edzdu na kole, je sd\u00edlet ho s lidmi ze sv\u00e9ho okol\u00ed. Nem\u00e1me na mysli jen rodinu \u010di partnera, ale tak\u00e9 p\u0159\u00e1tele a kolegy z pr\u00e1ce.<\/p>\n\n\n\n<p>Po\u010d\u00edtejte s t\u00edm, \u017ee pokud jste zku\u0161en\u011bj\u0161\u00ed cyklista ne\u017e ostatn\u00ed, budete jim muset p\u0159izp\u016fsobit sv\u00e9 tempo, ale tak\u00e9 naj\u00edt vhodnou trasu, kter\u00e1 se bude l\u00edbit v\u0161em. To plat\u00ed zejm\u00e9na p\u0159i rodinn\u00fdch proj\u00ed\u017e\u010fk\u00e1ch s d\u011btmi. Pod\u00edvejte se na tento \u010dl\u00e1nek, kde se dozv\u00edte, <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/rodinne-cyklovylety-jak-prevazet-male-deti-a-miminka\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak p\u0159ev\u00e1\u017eet kojence a batolata na kole<\/a>, aby se v\u00e1m pl\u00e1ny na rodinn\u00fd v\u00fdlet nezhroutily, a\u017e bude \u00farove\u0148 pro va\u0161e d\u011bti p\u0159\u00edli\u0161 obt\u00ed\u017en\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/nino_fa87d9fb-719b-4273-bc18-b84b3fa7cfa6-1276x798.jpg\" alt=\"\" class=\"wp-image-25332\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/nino_fa87d9fb-719b-4273-bc18-b84b3fa7cfa6-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/nino_fa87d9fb-719b-4273-bc18-b84b3fa7cfa6-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/nino_fa87d9fb-719b-4273-bc18-b84b3fa7cfa6-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/nino_fa87d9fb-719b-4273-bc18-b84b3fa7cfa6-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/nino_fa87d9fb-719b-4273-bc18-b84b3fa7cfa6.jpg 1440w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/nino_fa87d9fb-719b-4273-bc18-b84b3fa7cfa6-1280x800.jpg 1280w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>Jen si to p\u0159edstavte: ten par\u00e1dn\u00ed pocit pohody a po\u017eitku z j\u00edzdy\u2026 No nen\u00ed to ten v\u016fbec nejlep\u0161\u00ed zp\u016fsob, jak si vytvo\u0159it n\u00e1vyk? Pokud je bude j\u00edzda na kole bavit, tak si ur\u010dit\u011b v\u0161imnou i <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/vyhody-cyklistiky-pro-deti\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fdhod, kter\u00e9 cyklistika p\u0159in\u00e1\u0161\u00ed<\/a>. Z\u00e1rove\u0148 ale tak\u00e9 pochop\u00ed, pro\u010d jste do n\u00ed tak zap\u00e1len\u00ed, nebo\u0165 onu v\u00e1\u0161e\u0148 budou sd\u00edlet s v\u00e1mi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161ichni dnes \u017eijeme ve velice usp\u011bchan\u00e9 dob\u011b, kdy je t\u011b\u017ek\u00e9 skloubit na\u0161i v\u00e1\u0161e\u0148 pro cyklistiku s prac\u00ed, \u0161kolou, rodinou, spole\u010densk\u00fdm \u017eivotem a z\u00e1bavou. Up\u0159\u00edmn\u011b \u0159e\u010deno, chcete-li se v\u011bnovat cyklistice, budete se muset n\u011b\u010deho vzd\u00e1t, tedy alespo\u0148 za p\u0159edpokladu, \u017ee to nen\u00ed va\u0161e jedin\u00e1 aktivita, kter\u00e9 m\u016f\u017eete v\u011bnovat ve\u0161ker\u00fd sv\u016fj \u010das. Ot\u00e1zkou pak z\u016fst\u00e1v\u00e1, co a&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/6-tipu-jak-si-najit-cas-pro-jizdu-na-kole\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">6 tip\u016f, jak si naj\u00edt \u010das pro j\u00edzdu na kole<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":35953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[189],"tags":[],"class_list":["post-36030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/36030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=36030"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/36030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/35953"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=36030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=36030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=36030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}