{"id":36914,"date":"2022-07-29T11:00:00","date_gmt":"2022-07-29T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=36914"},"modified":"2022-07-26T16:17:34","modified_gmt":"2022-07-26T14:17:34","slug":"3-ruzne-zpusoby-jak-vyuzit-ryzi-k-priprave-ryzovych-kolacku-a-energetickych-tycinek","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/3-ruzne-zpusoby-jak-vyuzit-ryzi-k-priprave-ryzovych-kolacku-a-energetickych-tycinek\/","title":{"rendered":"3 r\u016fzn\u00e9 zp\u016fsoby, jak vyu\u017e\u00edt r\u00fd\u017ei k p\u0159\u00edprav\u011b r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f a energetick\u00fdch ty\u010dinek"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 u\u017e jste otr\u00e1veni p\u0159\u00edpravou <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/3-recepty-na-domaci-energeticke-tycinky-pro-cyklisty\/\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00edch energetick\u00fdch ty\u010dinek<\/a> z ovesn\u00fdch vlo\u010dek, a ani ony <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-pripravit-ryzove-kolacky-na-kolo-a-jak-je-zabalit\/\" target=\"_blank\" rel=\"noreferrer noopener\">slavn\u00e9 cyklistick\u00e9 r\u00fd\u017eov\u00e9 kol\u00e1\u010dky<\/a> nemus\u00ed b\u00fdt nic pro v\u00e1s, pokud se v\u00e1m neda\u0159\u00ed dos\u00e1hnout spr\u00e1vn\u00e9ho bodu varu r\u00fd\u017ee. Nebojte se, dnes v\u00e1m uk\u00e1\u017eeme t\u0159i r\u016fzn\u00e9 zp\u016fsoby, jak vyu\u017e\u00edt r\u00fd\u017ei, ani\u017e byste ji museli va\u0159it \u010di \u017ev\u00fdkat tvrdou. V t\u011bchto receptech se pou\u017e\u00edv\u00e1 pufovan\u00e1 r\u00fd\u017ee, r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky a r\u00fd\u017eov\u00e1 mouka. Dejme se tedy do va\u0159en\u00ed:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0159upav\u00e9 energetick\u00e9 ty\u010dinky z pufovan\u00e9 r\u00fd\u017ee s o\u0159\u00ed\u0161ky<\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/158836\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe><p style=\"text-align:center;max-width:100%;width:100%;height:auto;margin:0 auto;font-size:14px\"><\/p>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di, kdy\u017e to po\u0159\u00e1dn\u011b k\u0159upne, pak si tento recept bez pochyb zamilujete. Budete k n\u011bmu pot\u0159ebovat formu nebo pek\u00e1\u010d o velikosti 25&#215;18 cm, velk\u00fd rendl\u00edk, kuchy\u0148skou st\u011brku \u010di va\u0159e\u010dku a pe\u010d\u00edc\u00ed pap\u00edr.\u00a0<\/p>\n\n\n\n<p><strong>Suroviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g medu. Rovn\u011b\u017e lze pou\u017e\u00edt ag\u00e1vov\u00fd nebo javorov\u00fd sirup, melasu atd.&nbsp;<\/li><li>70 g cukru<\/li><li>2 l\u017e\u00edce vody<\/li><li>100 g o\u0159ech\u016f. Vyberte si sv\u016fj obl\u00edben\u00fd druh. M\u016f\u017eete pou\u017e\u00edt jak cel\u00e9 o\u0159echy, tak i sekan\u00e9 \u010di kr\u00e1jen\u00e9.<\/li><li>100 g celozrnn\u00e9 pufovan\u00e9 r\u00fd\u017ee. Pokud se v\u00e1m ji neda\u0159\u00ed sehnat, m\u016f\u017eete pou\u017e\u00edt jak\u00e9koliv celozrnn\u00e9 sn\u00edda\u0148ov\u00e9 cere\u00e1lie, ale d\u00e1vejte pozor, aby byly dostate\u010dn\u011b k\u0159upav\u00e9 a bez cukru.<\/li><\/ul>\n\n\n\n<p><strong>P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n<p>Formu nebo pek\u00e1\u010dek o velikosti 25&#215;18 cm vyma\u017ete m\u00e1slem \u010di tukem. Pokud m\u00e1te v\u011bt\u0161\u00ed n\u00e1dobu, m\u016f\u017eete sm\u011bs p\u0159itla\u010dit k jedn\u00e9 stran\u011b.<\/p>\n\n\n\n<p>Ve velk\u00e9m hrnci zah\u0159\u00edvejte na st\u0159edn\u00edm plameni med, cukr a vodu, dokud se na povrchu neza\u010dnou tvo\u0159it bublinky.&nbsp;<\/p>\n\n\n\n<p>Ztlumte plamen na minimum a p\u0159idejte pufovanou r\u00fd\u017ei s o\u0159\u00ed\u0161ky (cel\u00fdmi, sekan\u00fdmi \u010di kr\u00e1jen\u00fdmi).<\/p>\n\n\n\n<p>Vypn\u011bte spor\u00e1k, ale hrnec nechte na plotn\u011b, aby sm\u011bs p\u0159\u00edli\u0161 neztvrdla. Dob\u0159e ji prom\u00edchejte a p\u0159elijte do formy.<\/p>\n\n\n\n<p>Sm\u011bs by m\u011bla b\u00fdt kompaktn\u00ed, proto navrch polo\u017e\u00edme pe\u010d\u00edc\u00ed pap\u00edr a rukama ji p\u0159itla\u010d\u00edme.&nbsp;<\/p>\n\n\n\n<p>Ned\u00e1vejte formu do lednice, ale nechte ji vychladnout p\u0159i pokojov\u00e9 teplot\u011b, dokud sm\u011bs dostate\u010dn\u011b neztvrdne.<\/p>\n\n\n\n<p>Hotov\u00fd pokrm obvykle nakr\u00e1j\u00edme tak, \u017ee z n\u011bj z\u00edsk\u00e1me 12 ty\u010dinek. Samoz\u0159ejm\u011b ho m\u016f\u017eete nakr\u00e1jet na v\u011bt\u0161\u00ed kousky, tak\u017ee jich budete m\u00edt jen 8.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>Pou\u017eijete-li med, cukr a sm\u011bs opra\u017een\u00fdch o\u0159ech\u016f, p\u0159i\u010dem\u017e hotov\u00fd pokrm nakr\u00e1j\u00edte na mal\u00e9 ty\u010dinky, ka\u017ed\u00e1 porce bude obsahovat: 128 kalori\u00ed, 21 g sacharid\u016f, 4 g tuku a 2 g protein\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nepe\u010den\u00e9 energetick\u00e9 ty\u010dinky s pufovan\u00fdmi r\u00fd\u017eov\u00fdmi chleb\u00ed\u010dky a datlemi<\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/158837\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe><p style=\"text-align:center;max-width:100%;width:100%;height:auto;margin:0 auto;font-size:14px\"><\/p>\n\n\n\n<p>Pro tento recept budete pot\u0159ebovat food processor a pek\u00e1\u010dek \u010di formu o velikosti 25&#215;18 cm, d\u00e1le pak st\u011brku ze \u017e\u00e1ruvzdorn\u00e9ho silikonu nebo va\u0159e\u010dku a pe\u010d\u00edc\u00ed pap\u00edr. Rovn\u011b\u017e budete pot\u0159ebovat formu o velikosti cca 20&#215;20 cm.\u00a0<\/p>\n\n\n\n<p><strong>Suroviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>175 g (1 hrnek) vyloupan\u00fdch datl\u00ed. Takt\u00e9\u017e lze pou\u017e\u00edt su\u0161en\u00e9 \u0161vestky, f\u00edky nebo su\u0161en\u00e9 meru\u0148ky, ale m\u011bjte na pam\u011bti, \u017ee pokud je ovoce p\u0159\u00edli\u0161 such\u00e9, mus\u00edte ho p\u0159edem namo\u010dit do vody, aby byla v\u00fdsledn\u00e1 sm\u011bs dostate\u010dn\u011b vlhk\u00e1.<\/li><li>85 g (\u00bc hrnku) medu. Samoz\u0159ejm\u011b m\u016f\u017eete pou\u017e\u00edt i jak\u00e9koliv jin\u00e9 sladidlo dle libosti.<\/li><li>32 g (2 l\u017e\u00edce) ara\u0161\u00eddov\u00e9ho m\u00e1sla, p\u0159\u00edpadn\u011b jin\u00e9ho o\u0159echov\u00e9ho m\u00e1sla dle va\u0161\u00ed chuti.<\/li><li>150 g (1 \u00bd hrnku) sekan\u00fdch o\u0159ech\u016f, sem\u00ednek a su\u0161en\u00e9ho ovoce. Z\u00e1le\u017e\u00ed jen na v\u00e1s, jak\u00e9 druhy chcete pou\u017e\u00edt, p\u0159\u00edpadn\u011b jak\u00e9 m\u00e1te zrovna po ruce.<\/li><li>4 celozrnn\u00e9 pufovan\u00e9 r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky. Zhruba 30 g (1 \u00bd hrnku).<\/li><\/ul>\n\n\n\n<p><strong>P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n<p>Pek\u00e1\u010dek vyma\u017ete, vystelte jej pe\u010d\u00edc\u00edm pap\u00edrem a odlo\u017ete prozat\u00edm stranou.&nbsp;<\/p>\n\n\n\n<p>Do food processoru vlo\u017ete datle s medem a o\u0159echov\u00fdm m\u00e1slem. D\u016fkladn\u011b sm\u011bs rozmixujte. Pokud se v\u00e1m zd\u00e1, \u017ee je p\u0159\u00edli\u0161 such\u00e1, m\u016f\u017eete postupn\u011b p\u0159idat p\u00e1r l\u017ei\u010dek vody, ale ne moc, aby nebyla p\u0159\u00edli\u0161 tekut\u00e1. Dob\u0159e si prohl\u00e9dn\u011bte spr\u00e1vnou konzistenci ve videoreceptu.&nbsp;<\/p>\n\n\n\n<p>Je-li v\u00e1\u0161 food processor dostate\u010dn\u011b velk\u00fd, m\u016f\u017eete ke sm\u011bsi p\u0159idat i zbytek surovin. Pokud by se v\u00e1m tam v\u0161e neve\u0161lo, p\u0159elijte sm\u011bs do velk\u00e9 m\u00edsy a p\u0159idejte k n\u00ed rozmixovan\u00e9 o\u0159echy, sem\u00ednka, su\u0161en\u00e9 ovoce a 4 rozdroben\u00e9 pufovan\u00e9 r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky.<\/p>\n\n\n\n<p>V\u0161e d\u016fkladn\u011b prom\u00edchejte, dokud t\u011bsto nebude jednotn\u00e9 a lepkav\u00e9.&nbsp;<\/p>\n\n\n\n<p>P\u0159elijte sm\u011bs do formy, rovnom\u011brn\u011b ji rozet\u0159ete a stla\u010dte, aby m\u011bla jednotn\u00fd tvar.<\/p>\n\n\n\n<p>Pot\u00e9 vlo\u017ete formu p\u0159es noc do lednice, minim\u00e1ln\u011b na 5-6 hodin, dokud t\u011bsto \u0159\u00e1dn\u011b neztuhne.<\/p>\n\n\n\n<p>Pot\u00e9 pokrm pomoc\u00ed pe\u010d\u00edc\u00edho pap\u00edru vyndejte z formy a nakr\u00e1jejte na 8 ty\u010dinek.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>My jsme pou\u017eili med, ara\u0161\u00eddov\u00e9 m\u00e1slo, datle a sm\u011bs o\u0159ech\u016f, sem\u00ednek a su\u0161en\u00e9ho ovoce. Po nakrojen\u00ed na 8 stejn\u011b velk\u00fdch kousk\u016f bude ka\u017ed\u00fd z nich obsahovat: 221 kalori\u00ed, 37 g sacharid\u016f, 6,3 g tuku a 3,1 g protein\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>R\u00fd\u017eov\u00e9 kol\u00e1\u010dky va\u0159en\u00e9 v p\u00e1\u0159e<\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/158839\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe><p style=\"text-align:center;max-width:100%;width:100%;height:auto;margin:0 auto;font-size:14px\"><\/p>\n\n\n\n<p>Tento \u010d\u00ednsk\u00fd recept zvl\u00e1dne opravdu ka\u017ed\u00fd. N\u00e1zev pokrmu zn\u00ed \u201cBai Tang Gao\u201d v mandar\u00edn\u0161tin\u011b a \u201cBak Tong Gao\u201d v kanton\u0161tin\u011b. My jsme se jej rozhodli za\u0159adit nejen kv\u016fli vynikaj\u00edc\u00ed chuti samotn\u00fdch kol\u00e1\u010dk\u016f, ale rovn\u011b\u017e i pro jejich jemnou a m\u011bkkou konzistenci, kter\u00e1 usnadn\u00ed \u017ev\u00fdk\u00e1n\u00ed a tr\u00e1ven\u00ed p\u0159i j\u00edzd\u011b na kole. Za studena jsou nav\u00edc je\u0161t\u011b lep\u0161\u00ed.<\/p>\n\n\n\n<p>K p\u0159\u00edprav\u011b receptu budete pot\u0159ebovat m\u00edsu, v n\u00ed\u017e sm\u00edch\u00e1te ve\u0161ker\u00e9 ingredience, metli\u010dku, rendl\u00edk, va\u0159e\u010dku, plastovou f\u00f3lii, hrnec, kastrol \u010di p\u00e1nev na va\u0159en\u00ed v p\u00e1\u0159e a malou kovovou misku (cca 16 cm v pr\u016fm\u011bru).<\/p>\n\n\n\n<p><strong>Suroviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g (2 hrnky + 2 l\u017e\u00edce) r\u00fd\u017eov\u00e9 mouky<\/li><li>150 g (\u00be hrnku) cukru<\/li><li>500 ml vody<\/li><li>5 g su\u0161en\u00e9 dro\u017ed\u00ed<\/li><li>20 ml vla\u017en\u00e9 vody<\/li><li>P\u00e1r kapek slune\u010dnicov\u00e9ho oleje. M\u016f\u017eete pou\u017e\u00edt i jin\u00fd olej, kter\u00fd ale nem\u00e1 v\u00fdraznou chu\u0165.<\/li><\/ul>\n\n\n\n<p><strong>P\u0159\u00edprava:<\/strong><\/p>\n\n\n\n<p>V m\u00edse sm\u00edchejte mouku s 250 ml vody, d\u016fkladn\u011b prom\u00edchejte a dejte stranou.<\/p>\n\n\n\n<p>Zbytek vody (250 ml) p\u0159elijte spole\u010dn\u011b s cukrem do rendl\u00edku a zah\u0159\u00edvejte na st\u0159edn\u00edm plameni. M\u00edchejte va\u0159e\u010dkou, aby se cukr rozpustil, a vy\u010dkejte, dokud se voda neza\u010dne va\u0159it.<\/p>\n\n\n\n<p>Jakmile se na hladin\u011b za\u010dnou tvo\u0159it bublinky, sundejte rendl\u00edk z plotny a p\u0159ilijte tekutinu ke sm\u011bsi r\u00fd\u017eov\u00e9 mouky s vodou, kterou m\u00e1te p\u0159ipravenou v m\u00edse. D\u016fkladn\u011b prom\u00edchejte a nechte sm\u011bs vystydnout zhruba na 35 \u00b0C.&nbsp;<\/p>\n\n\n\n<p>Mezit\u00edm sm\u00edchejte su\u0161en\u00e9 dro\u017ed\u00ed s 20 ml vla\u017en\u00e9 vody a nechte jej 5 minut odst\u00e1t. N\u00e1sledn\u011b p\u0159elijte do m\u00edsy.<\/p>\n\n\n\n<p>Jakmile sm\u011bs s r\u00fd\u017e\u00ed, vodou a cukrem vychladne na po\u017eadovanou teplotu, p\u0159idejte ve vod\u011b rozpu\u0161t\u011bn\u00e9 su\u0161en\u00e9 dro\u017ed\u00ed a prom\u00edchejte. Nem\u00e1te-li teplom\u011br, kter\u00fdm byste zkontrolovali teplotu, pou\u017eijte jednodu\u0161e prst: pokud ho zvl\u00e1dnete pono\u0159it do sm\u011bsi na 10 vte\u0159in, pak je p\u0159ipraven\u00e1. N\u00e1sledn\u011b m\u00edsu p\u0159ikryjte plastovou f\u00f3li\u00ed a nechte p\u0159i pokojov\u00e9 teplot\u011b 30 minut odst\u00e1t.&nbsp;<\/p>\n\n\n\n<p>Po p\u016fl hodin\u011b p\u0159idejte ke sm\u011bsi olej a d\u016fkladn\u011b prom\u00edchejte. Znovu ji p\u0159ikryjte f\u00f3li\u00ed a nechte zhruba 1-2 hodiny kynout. Doba kynut\u00ed je odvisl\u00e1 od pokojov\u00e9 teploty: v chladn\u00e9m prost\u0159ed\u00ed byste m\u011bli d\u00e1t m\u00edsu do trouby vedle n\u00e1doby s horkou vodou.<\/p>\n\n\n\n<p>T\u011bsto je p\u0159ipraven\u00e9 v moment\u011b, kdy se na jeho povrchu za\u010dnou tvo\u0159it hust\u00e9 bubliny.&nbsp;<\/p>\n\n\n\n<p>Jakmile je kva\u0161en\u00ed u konce, p\u0159ipravte si hrnec, kter\u00fd pou\u017eijete jako pa\u0159\u00e1k, a um\u00edst\u011bte do n\u011bj kovovou misku o pr\u016fm\u011bru 16 cm (vymazanou trochou oleje).<\/p>\n\n\n\n<p>P\u0159ive\u010fte vodu k varu a p\u0159elijte t\u011bsto do misky, p\u0159i\u010dem\u017e dbejte na to, aby bylo od okraje vzd\u00e1leno alespo\u0148 na jeden prst. Z t\u011bsta z\u00edsk\u00e1te zhruba dv\u011b misky o pr\u016fm\u011bru 16 cm.<\/p>\n\n\n\n<p>P\u0159ikryjte poklic\u00ed a duste zhruba 15 minut na vysok\u00e9m plameni. Pot\u00e9 spor\u00e1k vypn\u011bte a vy\u010dkejte dal\u0161\u00edch 10 minut.<\/p>\n\n\n\n<p>Nyn\u00ed m\u016f\u017eete r\u00fd\u017eov\u00fd kol\u00e1\u010d vyndat, ale bu\u010fte opatrn\u00ed, abyste se nesp\u00e1lili o kovovou misku.<\/p>\n\n\n\n<p>Vy\u010dkejte, dokud velk\u00fd r\u00fd\u017eov\u00fd kol\u00e1\u010d nevychladne na pokojovou teplotu, a pot\u00e9 jej pomoc\u00ed no\u017ee vyndejte.&nbsp;<\/p>\n\n\n\n<p>P\u0159ed kr\u00e1jen\u00edm jej nechte \u00fapln\u011b vychladnout. Mezit\u00edm m\u016f\u017eete podusit zbytek sm\u011bsi.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>Cel\u00e1 sm\u011bs obsahuje 1468 kalori\u00ed, 375 g sacharid\u016f, 1,25 g tuku a 18,5 g protein\u016f. Ud\u011bl\u00e1te-li ob\u011b dv\u011b misky nar\u00e1z, z nich\u017e ka\u017edou nakr\u00e1j\u00edte na 4 porce, pak ka\u017ed\u00e1 porce bude m\u00edt: 183,5 kalori\u00ed, 43,3 g sacharid\u016f, 0,15 g tuku a 2,31 g protein\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 u\u017e jste otr\u00e1veni p\u0159\u00edpravou dom\u00e1c\u00edch energetick\u00fdch ty\u010dinek z ovesn\u00fdch vlo\u010dek, a ani ony slavn\u00e9 cyklistick\u00e9 r\u00fd\u017eov\u00e9 kol\u00e1\u010dky nemus\u00ed b\u00fdt nic pro v\u00e1s, pokud se v\u00e1m neda\u0159\u00ed dos\u00e1hnout spr\u00e1vn\u00e9ho bodu varu r\u00fd\u017ee. Nebojte se, dnes v\u00e1m uk\u00e1\u017eeme t\u0159i r\u016fzn\u00e9 zp\u016fsoby, jak vyu\u017e\u00edt r\u00fd\u017ei, ani\u017e byste ji museli va\u0159it \u010di \u017ev\u00fdkat tvrdou. V t\u011bchto receptech se&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/3-ruzne-zpusoby-jak-vyuzit-ryzi-k-priprave-ryzovych-kolacku-a-energetickych-tycinek\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">3 r\u016fzn\u00e9 zp\u016fsoby, jak vyu\u017e\u00edt r\u00fd\u017ei k p\u0159\u00edprav\u011b r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f a energetick\u00fdch ty\u010dinek<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":36980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[189,459],"tags":[],"class_list":["post-36914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-cycling-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/36914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=36914"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/36914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/36980"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=36914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=36914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=36914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}