{"id":37145,"date":"2022-07-15T11:00:00","date_gmt":"2022-07-15T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=37145"},"modified":"2022-07-14T16:35:39","modified_gmt":"2022-07-14T14:35:39","slug":"6-pricin-bolesti-a-obtizi-pri-jizde-na-kole","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/6-pricin-bolesti-a-obtizi-pri-jizde-na-kole\/","title":{"rendered":"6 p\u0159\u00ed\u010din bolesti a obt\u00ed\u017e\u00ed p\u0159i j\u00edzd\u011b na kole"},"content":{"rendered":"\n

P\u0159esto\u017ee je cyklistika zdrav\u00ed prosp\u011b\u0161n\u00e1, ka\u017ed\u00fd cyklista u\u017e p\u0159i j\u00edzd\u011b na kole za\u017eil n\u011bjak\u00fd ten nep\u0159\u00edjemn\u00fd pocit. A\u0165 u\u017e se jedn\u00e1 o bitvu mezi na\u0161\u00edm pozad\u00edm a sedlem (kterou na\u0161e h\u00fd\u017ed\u011b poka\u017ed\u00e9 prohraj\u00ed), nep\u0159\u00edjemn\u00fd pocit hork\u00fdch nohou \u010di o jednu z tis\u00edc\u016f dal\u0161\u00edch bolest\u00ed, z nich\u017e n\u011bkter\u00e9 mohou b\u00fdt intenzivn\u011bj\u0161\u00ed ne\u017e jin\u00e9. M\u016f\u017ee j\u00edt pouze o p\u0159\u00edle\u017eitostnou bolest, bolest, kter\u00e1 se objevuje po ur\u010dit\u00e9 dob\u011b j\u00edzdy na kole, neust\u00e1l\u00fd pocit diskomfortu \u010di o n\u011bco, co n\u00e1m \u00fapln\u011b zabr\u00e1n\u00ed v j\u00edzd\u011b. Ve snaze ulevit si od bolesti pak zkou\u0161\u00edme nejr\u016fzn\u011bj\u0161\u00ed v\u011bci: j\u00edzdu mimo sedlo, zm\u011bnu pozice rukou na \u0159id\u00edtk\u00e1ch, protahov\u00e1n\u00ed, p\u0159\u00edpadn\u011b rovnou fyzioterapii. \u00daleva v\u0161ak b\u00fdv\u00e1 pouze do\u010dasn\u00e1, tak\u017ee nezjist\u00edme-li p\u0159\u00ed\u010dinu bolesti, tak\u0159ka s jistotou se vr\u00e1t\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na 6 nejb\u011b\u017en\u011bj\u0161\u00edch p\u0159\u00ed\u010din pot\u00ed\u017e\u00ed, bolest\u00ed a zran\u011bn\u00ed, kter\u00e9 cyklisty prov\u00e1z\u00ed:\u00a0<\/p>\n\n\n\n

\u0160patn\u00e1 fyzick\u00e1 kondice a\/nebo absence tr\u00e9ninkov\u00fdch n\u00e1vyk\u016f<\/strong><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

U za\u010d\u00ednaj\u00edc\u00edch cyklist\u016f se d\u00e1 n\u011bjak\u00e1 ta bolest p\u0159edpokl\u00e1dat. To sam\u00e9 plat\u00ed pro lidi, kte\u0159\u00ed s cyklistikou za\u010d\u00ednaj\u00ed po del\u0161\u00ed pauze. Nejv\u00edc obvykle bol\u00ed h\u00fd\u017ed\u011b, ale ani ruce, z\u00e1da, krk a ruce nejsou v\u00fdjimkou. V\u011bt\u0161ina podobn\u00fdch bolest\u00ed se postupn\u011b vytrat\u00ed, jakmile se dostaneme zp\u011bt do formy \u010di jakmile si na\u0161e t\u011blo zvykne na fyzick\u00e9 cvi\u010den\u00ed a pozici na kole. Pokud ale p\u0159etrv\u00e1vaj\u00ed, m\u016f\u017ee to znamenat, \u017ee je n\u011bco v nepo\u0159\u00e1dku. Mohou se v\u0161ak objevit i n\u011bkter\u00e9 nov\u00e9 bolesti, kter\u00e9 spadaj\u00ed do dal\u0161\u00ed skupiny.<\/p>\n\n\n\n

P\u0159\u00edli\u0161 \u010dast\u00e1 a\/nebo p\u0159\u00edli\u0161 rychl\u00e1 j\u00edzda<\/strong><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

I profesion\u00e1ln\u00ed cyklist\u00e9 jsou po dokon\u010den\u00ed n\u011bkolika etap \u010di intenzivn\u00edch z\u00e1vod\u016f cel\u00ed bolav\u00ed, tak\u017ee je naprosto norm\u00e1ln\u00ed, \u017ee i my, oby\u010dejn\u00ed smrteln\u00edci, poci\u0165ujeme po 5 nebo 6 hodin\u00e1ch j\u00edzdy v kopc\u00edch bolest. Ta se n\u00e1m nevyhne ani tehdy, jezd\u00edme-li v aerodynamick\u00e9 pozici, abychom byli rychlej\u0161\u00ed. Tento druh \u201cutrpen\u00ed\u201d je typick\u00fd pro intenzivn\u00ed a dlouh\u00e9 cyklistick\u00e9 tr\u00e9ninky. Do jist\u00e9 m\u00edry ho lze zmen\u0161it, ale ani ten nejlep\u0161\u00ed biomechanik na sv\u011bt\u011b se ho nedok\u00e1\u017ee zbavit \u00fapln\u011b.<\/p>\n\n\n\n

Nespr\u00e1vn\u00e1 pozice na kole<\/strong><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Toto je bezpochyby ten nej\u010dast\u011bj\u0161\u00ed d\u016fvod bolest\u00ed jak\u00e9hokoliv typu. Probl\u00e9m m\u016f\u017ee b\u00fdt kdekoliv, od pozice ped\u00e1l\u016f \u010di n\u00e1\u0161lap\u016f p\u0159es v\u00fd\u0161ku \u0159\u00edd\u00edtek a sedla a\u017e po samotn\u00fd typ sedla nebo d\u00e9lku p\u0159edstavce. Zjistit skute\u010dnou p\u0159\u00ed\u010dinu je ale mnohem t\u011b\u017e\u0161\u00ed ne\u017e zhl\u00e9dnout p\u00e1r n\u00e1vod\u016f a povolit n\u011bjak\u00fd ten \u0161roub, abychom spr\u00e1vn\u011b nastavili n\u011bjak\u00fd komponent. Vy\u0159e\u0161en\u00ed jednoho probl\u00e9mu toti\u017e m\u016f\u017ee v\u00e9st ke vzniku dal\u0161\u00edho. Jezd\u00edte-li na kole \u010dasto a chcete se vyhnout bolesti, aby pro v\u00e1s byla j\u00edzda co nejpohodln\u011bj\u0161\u00ed, pak v\u00e1m doporu\u010dujeme nechat si prov\u00e9st biomechanickou studii. Ta sice nen\u00ed nejlevn\u011bj\u0161\u00ed, ale krom\u011b rychlej\u0161\u00ed a pohodln\u011bj\u0161\u00ed j\u00edzdy d\u00edky n\u00ed p\u0159edejdete zran\u011bn\u00edm, tak\u017ee ve fin\u00e1le u\u0161et\u0159\u00edte za doktory, fyzioterapii, mas\u00e1\u017ee atd\u2026 Krom\u011b nastaven\u00ed kola v\u00e1m kompletn\u00ed biomechanick\u00e1 studie m\u016f\u017ee pomoct odhalit p\u016fvod bolest\u00ed, kter\u00e9 spadaj\u00ed do jedn\u00e9 ze dvou n\u00e1sleduj\u00edc\u00edch kategori\u00ed.<\/p>\n\n\n\n

Asymetrie t\u011bla<\/strong><\/strong><\/h2>\n\n\n\n

Dobr\u00fd biomechanik za\u010dne studii s\u00e9ri\u00ed ot\u00e1zek o va\u0161em fyzick\u00e9m stavu, bolestech, zran\u011bn\u00edch, zku\u0161enostech, druhu cyklistiky, zp\u016fsobu, jak\u00fdm pou\u017e\u00edv\u00e1te kolo\u2026 Pot\u00e9 se obvykle prov\u00e1d\u00ed skenov\u00e1n\u00ed\/m\u011b\u0159en\u00ed, aby se zjistil rozsah pohybu v kloubu a p\u0159\u00edpadn\u00e9 asymetrie. Krat\u0161\u00ed chodidlo, jedna noha del\u0161\u00ed ne\u017e druh\u00e1, zran\u011bn\u00ed ky\u010dle, kolena nebo kotn\u00edku – to v\u0161e m\u016f\u017ee zp\u016fsobit, \u017ee na\u0161e t\u011blo hled\u00e1 rovnov\u00e1hu, co\u017e vyvol\u00e1v\u00e1 bolest a pot\u00ed\u017ee v ur\u010dit\u00fdch svalech a kloubech, a\u0165 u\u017e na stejn\u00e9 stran\u011b, na opa\u010dn\u00e9 stran\u011b nebo v jin\u00e9 oblasti (jak je tomu b\u011b\u017en\u00e9 v p\u0159\u00edpad\u011b probl\u00e9mu s ky\u010dl\u00ed, kter\u00fd zp\u016fsobuje bolest v doln\u00ed \u010d\u00e1sti zad).<\/p>\n\n\n\n

Svalov\u00e1 slabost nebo nerovnov\u00e1ha<\/strong><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

A to jak z hlediska s\u00edly, tak pru\u017enosti, co\u017e je ostatn\u011b d\u016fvod, pro\u010d je pot\u0159eba prov\u00e1d\u011bt silov\u00e1 cvi\u010den\u00ed a pracovat na plasticit\u011b sval\u016f. M\u011bli bychom se zam\u011b\u0159it p\u0159edev\u0161\u00edm na svaly, kter\u00e9 p\u0159i j\u00edzd\u011b na kole zapojujeme, ale nezapom\u00ednejme ani na ty, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed s pohodln\u011bj\u0161\u00ed j\u00edzdou, i kdy\u017e je aktivn\u011b nepou\u017e\u00edv\u00e1me. Samoz\u0159ejm\u011b je pot\u0159eba starat se i o svaly, kter\u00e9 se j\u00edzdou na kole zkracuj\u00ed a oslabuj\u00ed. To je d\u016fle\u017eit\u00e9 zejm\u00e9na u lid\u00ed, co tr\u00e1v\u00ed dlouh\u00e9 hodiny sezen\u00edm v pr\u00e1ci. Odhalit nerovnov\u00e1hu nebo oslaben\u00ed, kter\u00e9 nen\u00ed vylo\u017een\u011b n\u00e1padn\u00e9, je pom\u011brn\u011b o\u0159\u00ed\u0161ek. Proto je pot\u0159eba v p\u0159\u00edpad\u011b p\u0159etrv\u00e1vaj\u00edc\u00ed bolesti nav\u0161t\u00edvit fyzioterapeuta, biomechanika \u010di odborn\u00edka na sportovn\u00ed medic\u00ednu, kter\u00fd provede nezbytn\u00e9 testy a vy\u0161et\u0159en\u00ed.<\/p>\n\n\n\n

Nevhodn\u00e9 oble\u010den\u00ed a dopl\u0148ky<\/strong><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Je to koneckonc\u016f blog od Siroka, tak\u017ee jak bychom mohli zapomenout na bolest zp\u016fsobenou nevhodn\u00fdm oble\u010den\u00edm \u010di dopl\u0148ky? A m\u00e1me na mysli oba dva p\u0159\u00edpady: jak ze \u0161patn\u00e9ho no\u0161en\u00ed, tak i z \u00fapln\u00e9 absence no\u0161en\u00ed\u2026

Zvl\u00e1\u0161tn\u00ed pozornost si zaslou\u017e\u00ed oblast rozkroku a h\u00fd\u017ed\u00ed. Nejen\u017ee je vhodn\u00e9 nosit cyklistick\u00e9 kra\u0165asy, ale ty by se m\u011bly nosit bez spodn\u00edho pr\u00e1dla, p\u0159i\u010dem\u017e je d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vnou velikost, aby byly p\u0159il\u00e9hav\u00e9 a neklouzala v nich vnit\u0159n\u00ed vlo\u017eka. Je tedy t\u0159eba zajistit, aby vlo\u017eka plnila svou funkci a nezp\u016fsobovala otla\u010deniny a podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee. M\u011bjte na pam\u011bti, \u017ee cyklistick\u00e9 \u0161ortky jsou vyroben\u00e9 z hodn\u011b elastick\u00fdch tkanin, tud\u00ed\u017e jste-li na pomez\u00ed dvou velikost\u00ed, v\u017edy si vyberte tu men\u0161\u00ed.

Pokud poci\u0165ujete bolest v rukou \u010di prstech, m\u016f\u017ee to b\u00fdt d\u00e1no t\u00edm, \u017ee nenos\u00edte rukavice, p\u0159\u00edpadn\u011b je m\u00e1te \u0161patn\u011b polstrovan\u00e9, tak\u017ee nevydr\u017e\u00ed tlak, kter\u00fd vyv\u00edj\u00edte na \u0159id\u00edtka.\u00a0<\/p>\n\n\n\n

A nakonec t\u0159et\u00ed op\u011brn\u00fd bod na\u0161eho t\u011bla na kole: chodidla. P\u0159\u00edli\u0161 t\u011bsn\u00e9, mal\u00e9 \u010di \u00fazk\u00e9 boty, jako\u017e i p\u0159\u00edli\u0161 tlust\u00e9 pono\u017eky, mohou br\u00e1nit pr\u016ftoku krve chodidly a nep\u0159\u00edjemn\u011b tla\u010dit, co\u017e m\u016f\u017ee vy\u00fastit a\u017e v necitlivost kon\u010detiny \u010di jin\u00e9 nep\u0159\u00edjemn\u00e9 pocity.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159esto\u017ee je cyklistika zdrav\u00ed prosp\u011b\u0161n\u00e1, ka\u017ed\u00fd cyklista u\u017e p\u0159i j\u00edzd\u011b na kole za\u017eil n\u011bjak\u00fd ten nep\u0159\u00edjemn\u00fd pocit. A\u0165 u\u017e se jedn\u00e1 o bitvu mezi na\u0161\u00edm pozad\u00edm a sedlem (kterou na\u0161e h\u00fd\u017ed\u011b poka\u017ed\u00e9 prohraj\u00ed), nep\u0159\u00edjemn\u00fd pocit hork\u00fdch nohou \u010di o jednu z tis\u00edc\u016f dal\u0161\u00edch bolest\u00ed, z nich\u017e n\u011bkter\u00e9 mohou b\u00fdt intenzivn\u011bj\u0161\u00ed ne\u017e jin\u00e9. M\u016f\u017ee j\u00edt pouze… <\/p>\n

\u010ct\u011bte v\u00edce6 p\u0159\u00ed\u010din bolesti a obt\u00ed\u017e\u00ed p\u0159i j\u00edzd\u011b na kole<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":37132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[189,385],"tags":[],"class_list":["post-37145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-health-and-cycling"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/37145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=37145"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/37145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/37132"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=37145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=37145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=37145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}