{"id":37805,"date":"2022-08-19T11:00:00","date_gmt":"2022-08-19T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=37805"},"modified":"2022-08-11T10:29:29","modified_gmt":"2022-08-11T08:29:29","slug":"3-nepecene-tycinky-pro-jizdu-na-kole","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/3-nepecene-tycinky-pro-jizdu-na-kole\/","title":{"rendered":"3 nepe\u010den\u00e9 ty\u010dinky pro j\u00edzdu na kole"},"content":{"rendered":"\n<p>Op\u011bt v\u00e1m p\u0159in\u00e1\u0161\u00edme t\u0159i nov\u00e9 recepty na nepe\u010den\u00e9 ty\u010dinky, kter\u00e9 si ka\u017ed\u00fd cyklista p\u0159iprav\u00ed snadno a rychle doma. Budeme k nim pot\u0159ebovat p\u0159\u00edsady, je\u017e se b\u011b\u017en\u011b vyskytuj\u00ed ve sva\u010din\u00e1ch pro cyklisty, jako jsou ban\u00e1ny, vlo\u010dky, o\u0159echy, datle \u010di med. K p\u0159\u00edprav\u011b n\u00e1m bohat\u011b posta\u010d\u00ed food processor, kter\u00fdm sm\u00edch\u00e1me ve\u0161ker\u00e9 ingredience dohromady, a pe\u010d\u00edc\u00ed m\u00edsu nebo plastov\u00e9 n\u00e1doby na j\u00eddlo, abychom m\u011bli sm\u011bs kam p\u0159el\u00edt. Nen\u00ed t\u0159eba nic p\u00e9ct, sta\u010d\u00ed pouze vlo\u017eit n\u00e1dobku se sm\u011bs\u00ed do lednice a nechat ule\u017eet. Jednodu\u0161\u0161\u00ed u\u017e to b\u00fdt nem\u016f\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Lahodn\u00e9 nepe\u010den\u00e9 blondies z ban\u00e1nu a ovesn\u00fdch vlo\u010dek<\/strong><\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/159545\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p>Co je to blondie? Jedn\u00e1 se o brownies bez \u010dokol\u00e1dy. Recept jsme upravili tak, aby byl proces p\u0159\u00edpravy co nejjednodu\u0161\u0161\u00ed, tak\u017ee si vysta\u010d\u00edme jen s p\u00e1r p\u0159\u00edsadami a nebudeme v\u016fbec pot\u0159ebovat troubu. Co je ale hlavn\u00ed, z\u00edsk\u00e1me blondie ty\u010dinky, kter\u00e9 se daj\u00ed snadno p\u0159ev\u00e1\u017eet a j\u00edst za j\u00edzdy. Odm\u011bnou pro v\u00e1s budou m\u011bkk\u00e9, \u0161\u0165avnat\u00e9 ty\u010dinky pln\u00e9 energie, kter\u00e9 jdou dob\u0159e roz\u017ev\u00fdkat a dob\u0159e se tr\u00e1v\u00ed.<\/p>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g ovesn\u00e9 mouky (1 \u00bd hrnku). M\u016f\u017eete jednodu\u0161e naml\u00edt ovesn\u00e9 vlo\u010dky.<\/li><li>2 st\u0159edn\u011b velk\u00e9 ban\u00e1ny<\/li><li>70 g neslazen\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla (\u00bc hrnku)<\/li><li>85 g medu (\u00bc hrnku)<\/li><li>\u010cokol\u00e1dov\u00e9 kousky, kakaov\u00e9 zlomky, o\u0159echy &#8211; aby byly blondies k\u0159upav\u011bj\u0161\u00ed. Pokud nechcete, nemus\u00edte je p\u0159id\u00e1vat.<\/li><li>1 \u0161petka soli<\/li><\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>Nejprve je zapot\u0159eb\u00ed pros\u00edt ovesnou mouku a sm\u00edchat ji ve velk\u00e9 m\u00edse s rozma\u010dkan\u00fdm ban\u00e1nem.<\/p>\n\n\n\n<p>Pot\u00e9 nechte v mikrovlnn\u00e9 troub\u011b rozpustit ara\u0161\u00eddov\u00e9 m\u00e1slo s medem, posta\u010d\u00ed p\u00e1r vte\u0159in. P\u0159elijte tuto sm\u011bs do m\u00edsy s ban\u00e1nem a ovesnou moukou. P\u0159idejte s\u016fl a d\u016fkladn\u011b m\u00edchejte, dokud se nevytvo\u0159\u00ed t\u011bsto.<\/p>\n\n\n\n<p>Je-li t\u011bsto p\u0159\u00edli\u0161 tuh\u00e9, p\u0159idejte trochu medu. Pokud je naopak moc tekut\u00e9, p\u0159idejte p\u00e1r vlo\u010dek, ale d\u00e1vejte pozor, abyste to s nimi nep\u0159ehnali. Tyto ty\u010dinky by m\u011bly b\u00fdt k\u0159ehk\u00e9 a \u0161\u0165avnat\u00e9, aby je \u0161lo snadno roz\u017ev\u00fdkat a str\u00e1vit.<\/p>\n\n\n\n<p>Nyn\u00ed je na \u010dase p\u0159idat nasekanou \u010dokol\u00e1du, kakaov\u00e9 zlomky, o\u0159\u00ed\u0161ky\u2026<\/p>\n\n\n\n<p>P\u0159elijte sm\u011bs na pe\u010d\u00edc\u00edm pap\u00edrem vylo\u017een\u00fd plech. Rovnom\u011brn\u011b rozet\u0159ete t\u011bsto a rukou \u010di st\u011brkou jej stla\u010dte. Pot\u00e9 vlo\u017ete plech na hodinu, \u010di dokud t\u011bsto neztuhne, do lednice.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>Tento recept (v\u010detn\u011b k\u0159upav\u00fdch p\u0159\u00edsad) m\u00e1 1403 kalori\u00ed, 41 g tuku, 216 g sacharid\u016f a 41 g protein\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Nepe\u010den\u00e9 k\u0159upav\u00e9 kakaov\u00e9 ty\u010dinky<\/strong><\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/160685\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p>Kakaov\u00e9 ty\u010dinky s extra k\u0159upav\u00fdmi Krispies, kter\u00e9 jdou snadno zabalit a p\u0159en\u00e1\u0161et v kapse od dresu. Budete k nim pot\u0159ebovat pouze food processor a 6 ingredienc\u00ed, tak\u017ee \u017e\u00e1dn\u00e9 v\u00fdmluvy!&nbsp;<\/p>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>220 g datl\u00ed bez pecek (1 \u00bd hrnku, zhruba 15 datl\u00ed)<\/li><li>115 g o\u0159ech\u016f (1 hrnek)<\/li><li>3 l\u017e\u00edce \u010dist\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku bez tuku<\/li><li>1 l\u017e\u00edce ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/li><li>1 l\u017e\u00edce medu<\/li><li>1 \u0161petka soli.<\/li><li>Krispies pro lep\u0161\u00ed chu\u0165. M\u016f\u017eete je nahradit kuku\u0159i\u010dn\u00fdmi vlo\u010dkami, nasekan\u00fdmi o\u0159echy, pufovanou r\u00fd\u017e\u00ed\u2026 \u010d\u00edmkoliv, co k\u0159upe.<\/li><\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>Ve food processoru namelte datle s o\u0159echy, dokud nebudou m\u00edt strukturu jako p\u00edsek.<\/p>\n\n\n\n<p>P\u0159idejte kakao, ara\u0161\u00eddov\u00e9 m\u00e1slo, med a s\u016fl. V\u0161e op\u011bt promixujte, dokud sm\u011bs nebude jemn\u00e1 a lehce lepkav\u00e1. Je-li p\u0159\u00edli\u0161 such\u00e1, p\u0159idejte trochu ara\u0161\u00eddov\u00e9ho m\u00e1sla nebo medu, a pokud je naopak moc tekut\u00e1, p\u0159idejte ovesn\u00e9 vlo\u010dky.&nbsp;<\/p>\n\n\n\n<p>Nakonec p\u0159idejte k\u0159upav\u00e9 p\u0159\u00edsady dle vlastn\u00edho v\u00fdb\u011bru. M\u016f\u017eete je sm\u00edchat v samostatn\u00e9 m\u00edse, p\u0159\u00edpadn\u011b ve food processoru, ale nikoliv na vysokou rychlost &#8211; jen tak, aby se v\u0161e hezky prom\u00edchalo.&nbsp;<\/p>\n\n\n\n<p>P\u0159elijte sm\u011bs do zap\u00e9kac\u00ed m\u00edsy vylo\u017een\u00e9 nep\u0159ilnav\u00fdm pe\u010d\u00edc\u00edm pap\u00edrem a rovnom\u011brn\u011b ji rozet\u0159ete.&nbsp;<\/p>\n\n\n\n<p>Dejte n\u00e1dobu na 6-8 hodin do lednice, p\u0159\u00edpadn\u011b na p\u00e1r hodin do mraz\u00e1ku.<\/p>\n\n\n\n<p>Po vynd\u00e1n\u00ed nakr\u00e1jejte t\u011bsto na 8 porc\u00ed.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>Ka\u017ed\u00e1 ty\u010dinka s 30 g Krispies obsahuje 226 kalori\u00ed, 11,8 g tuku, 24 g sacharid\u016f a 4 g protein\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Rychl\u00e9, nepe\u010den\u00e9 granolov\u00e9 ty\u010dinky<\/strong><\/strong><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/159544\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display:block;max-width:100%;margin:0 auto 10px\"><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p>Tento recept je tak jednoduch\u00fd, \u017ee pokud m\u00e1te ve\u0161ker\u00e9 ingredience doma, m\u016f\u017eete ho za\u010d\u00edt p\u0159ipravovat hodinu p\u0159ed odjezdem. Ty\u010dinky jsou hotov\u00e9 za 40 minut, p\u0159i\u010dem\u017e ve v\u00fdsledku budou kr\u00e1sn\u011b m\u011bkk\u00e9 a z\u00e1rove\u0148 k\u0159upav\u00e9, d\u00edky o\u0159ech\u016fm a piniov\u00fdm o\u0159\u00ed\u0161k\u016fm.<\/p>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>145 g datl\u00ed bez pecek. M\u016f\u017eete t\u00e9\u017e pou\u017e\u00edt su\u0161en\u00e9 \u0161vestky. (1 hrnek)<\/li><li>85 g medu. Pro veganskou verzi pou\u017eijte javorov\u00fd sirup. (\u00bc hrnku)<\/li><li>125 g klasick\u00fdch ovesn\u00fdch vlo\u010dek (1 \u00bd hrnku)<\/li><li>70 g nasekan\u00fdch l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f \u010di jin\u00fdch o\u0159ech\u016f (\u2153 hrnku)<\/li><li>30 g piniov\u00fdch o\u0159\u00ed\u0161k\u016f, d\u00fd\u0148ov\u00fdch \u010di slune\u010dnicov\u00fdch sem\u00ednek (\u2153 hrnku)<\/li><li>60 g su\u0161en\u00fdch brusinek nebo rozinek (\u2153 hrnku)<\/li><li>1 \u0161petka soli<\/li><\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<p>Datle s medem vlo\u017ete do food processoru a rozmixujte je na kr\u00e9movou, snadno rozt\u00edratelnou pastu.<\/p>\n\n\n\n<p>P\u0159idejte ovesn\u00e9 vlo\u010dky, nasekan\u00e9 l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, piniov\u00e9 o\u0159\u00ed\u0161ky a su\u0161en\u00e9 brusinky.&nbsp;<\/p>\n\n\n\n<p>Op\u011bt v\u0161e d\u016fkladn\u011b prom\u00edchejte.<\/p>\n\n\n\n<p>P\u0159elijte celou sm\u011bs do pe\u010d\u00edc\u00edm pap\u00edrem vylo\u017een\u00e9ho pek\u00e1\u010dku. Stla\u010dte t\u011bsto, abyste vytvo\u0159ili rovnom\u011brnou vrstvu.<\/p>\n\n\n\n<p>Dejte ho na 30 minut odle\u017eet do lednice. Pot\u00e9 t\u011bsto vyndejte z n\u00e1doby a nakr\u00e1jejte na ty\u010dinky. Ty, kter\u00e9 si chcete vz\u00edt s sebou na kolo, jednodu\u0161e zabalte.<\/p>\n\n\n\n<p>Tento recept vysta\u010d\u00ed na 8-10 ty\u010dinek. V lednici vydr\u017e\u00ed a\u017e 1 t\u00fdden, p\u0159\u00edpadn\u011b je m\u016f\u017eete zamrazit zabalen\u00e9 v alobalu.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/p>\n\n\n\n<p>Jestli\u017ee t\u011bsto nakr\u00e1j\u00edte na 10 ty\u010dinek, ka\u017ed\u00e1 z nich bude obsahovat 202 kalori\u00ed, 7g tuku, 30 g sacharid\u016f a 4 g protein\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Op\u011bt v\u00e1m p\u0159in\u00e1\u0161\u00edme t\u0159i nov\u00e9 recepty na nepe\u010den\u00e9 ty\u010dinky, kter\u00e9 si ka\u017ed\u00fd cyklista p\u0159iprav\u00ed snadno a rychle doma. Budeme k nim pot\u0159ebovat p\u0159\u00edsady, je\u017e se b\u011b\u017en\u011b vyskytuj\u00ed ve sva\u010din\u00e1ch pro cyklisty, jako jsou ban\u00e1ny, vlo\u010dky, o\u0159echy, datle \u010di med. K p\u0159\u00edprav\u011b n\u00e1m bohat\u011b posta\u010d\u00ed food processor, kter\u00fdm sm\u00edch\u00e1me ve\u0161ker\u00e9 ingredience dohromady, a pe\u010d\u00edc\u00ed m\u00edsu nebo&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/3-nepecene-tycinky-pro-jizdu-na-kole\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">3 nepe\u010den\u00e9 ty\u010dinky pro j\u00edzdu na kole<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":37787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[459],"tags":[],"class_list":["post-37805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/37805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=37805"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/37805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/37787"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=37805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=37805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=37805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}