{"id":37960,"date":"2022-08-26T11:00:00","date_gmt":"2022-08-26T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=37960"},"modified":"2022-08-18T09:14:58","modified_gmt":"2022-08-18T07:14:58","slug":"nejcastejsi-bolesti-pri-jizde-na-kole-priciny-a-reseni","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/nejcastejsi-bolesti-pri-jizde-na-kole-priciny-a-reseni\/","title":{"rendered":"Nej\u010dast\u011bj\u0161\u00ed bolesti p\u0159i j\u00edzd\u011b na kole: p\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed"},"content":{"rendered":"\n<p>V jednom z na\u0161ich p\u0159edchoz\u00edch \u010dl\u00e1nk\u016f jsme mluvili o <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/6-pricin-bolesti-a-obtizi-pri-jizde-na-kole\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 hlavn\u00edch p\u0159\u00ed\u010din\u00e1ch bolest\u00ed p\u0159i j\u00edzd\u011b na kole<\/a>. Tentokr\u00e1t se zam\u011b\u0159\u00edme na 6 \u010d\u00e1st\u00ed t\u011bla, kde cyklist\u00e9 \u010dasto poci\u0165uj\u00ed diskomfort, ale tak\u00e9 si \u0159ekneme, co by ho mohlo zp\u016fsobovat a jak si ulevit od bolesti. Nebudeme zab\u00edhat do detail\u016f ohledn\u011b probl\u00e9m\u016f zp\u016fsoben\u00fdch nespr\u00e1vnou pozic\u00ed na kole, proto\u017ee jestli jezd\u00edte pravideln\u011b, pak v\u00e1m doporu\u010dujeme nechat si prov\u00e9st kompletn\u00ed biomechanickou anal\u00fdzu, kter\u00e1 v\u00e1m poskytne \u0159e\u0161en\u00ed p\u0159\u00edmo pro va\u0161e t\u011blo.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Bolest krku<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"957\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-1276x957.jpeg\" alt=\"\" class=\"wp-image-37873\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-1276x957.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-640x480.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-768x576.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p><strong>J\u00c1DRO PROBL\u00c9MU<\/strong>: Hlavn\u00ed p\u0159\u00ed\u010dinou je <strong>nespr\u00e1vn\u00e1 pozice<\/strong>, kdy je v\u00e1ha jezdce nespr\u00e1vn\u011b rozm\u00edst\u011bna mezi t\u0159emi op\u011brn\u00fdmi body (ped\u00e1ly, sedlem a \u0159\u00edd\u00edtky). Je vyv\u00edjen nadm\u011brn\u00fd tlak na \u0159\u00edd\u00edtka, co\u017e zp\u016fsobuje probl\u00e9my od rukou a\u017e po krk.<\/p>\n\n\n\n<p>Mo\u017en\u00e9 p\u0159\u00ed\u010diny:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159edek sedla je naklon\u011bn dol\u016f<\/li><li>Sedlo je p\u0159\u00edli\u0161 vep\u0159edu<\/li><li>Sedlo je p\u0159\u00edli\u0161 vysoko<\/li><li>\u0158\u00edd\u00edtka jsou moc \u0161irok\u00e1<\/li><li>Kufry jsou p\u0159\u00edli\u0161 vep\u0159edu<\/li><li>P\u0159\u00edli\u0161 dlouh\u00fd, nebo naopak kr\u00e1tk\u00fd p\u0159edstavec<\/li><li>\u0158\u00edd\u00edtka jsou moc n\u00edzko<\/li><li>\u0158\u00edd\u00edtka jsou moc vysoko<\/li><\/ul>\n\n\n\n<p>Dal\u0161\u00edm mo\u017en\u00fdm d\u016fvodem je <strong>ochabl\u00e9 svalstvo na ruk\u00e1ch a ramenou<\/strong>, kter\u00e9 nedok\u00e1\u017ee udr\u017eet celou v\u00e1hu. Nev\u011bdom\u011b pak kr\u010d\u00edme ramena sm\u011brem k u\u0161\u00edm, co\u017e vede ke svalov\u00e9mu nap\u011bt\u00ed a bolesti v dan\u00e9 oblasti.&nbsp;<\/p>\n\n\n\n<p>Velk\u00e1 helma, kter\u00e1 n\u00e1m zakr\u00fdv\u00e1 obo\u010d\u00ed, rovn\u011b\u017e zp\u016fsobuje nap\u011bt\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, nebo\u0165 mus\u00edme zvedat hlavu, abychom vid\u011bli dop\u0159edu. To sam\u00e9 se m\u016f\u017ee st\u00e1t, nos\u00edte-li helmu s k\u0161iltem.\u00a0<\/p>\n\n\n\n<p><strong>\u0158E\u0160EN\u00cd<\/strong>: Biomechanick\u00e1 anal\u00fdza, kter\u00e1 v\u00e1m pom\u016f\u017ee se spr\u00e1vn\u00fdm rozlo\u017een\u00edm v\u00e1hy. D\u00e1le cviky, kter\u00fdmi pos\u00edl\u00edte horn\u00ed polovinu t\u011bla. Uvoln\u011bn\u00ed ramen posunut\u00edm jejich pozice dozadu. Spr\u00e1vn\u00e1 velikost helmy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Bolest nebo necitlivost rukou<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"957\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-1-1276x957.jpeg\" alt=\"\" class=\"wp-image-37887\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-1-1276x957.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-1-640x480.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-1-768x576.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-1.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p><strong>J\u00c1DRO PROBL\u00c9MU<\/strong>: Stejn\u011b jako u bolesti krku, i zde je hlavn\u00ed p\u0159\u00ed\u010dinou nespr\u00e1vn\u00e1 pozice na kole, kv\u016fli kter\u00e9 vyv\u00edj\u00edte <strong>nadm\u011brn\u00fd tlak na ruce<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>Nespr\u00e1vn\u00e1 poloha rukou op\u0159en\u00fdch o \u0159\u00edd\u00edtka nebo kryty brzdov\u00fdch p\u00e1k<\/strong> (anglicky hoods) vytv\u00e1\u0159\u00ed nep\u0159irozen\u00fd \u00fahel v z\u00e1p\u011bst\u00ed, co\u017e zp\u016fsobuje bolest.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0158\u00edd\u00edtka jsou p\u0159\u00edli\u0161 n\u00edzko<\/li><li>P\u0159edek sedla je naklon\u011bn dol\u016f<\/li><li>Sedlo je p\u0159\u00edli\u0161 vep\u0159edu<\/li><li>Sedlo je p\u0159\u00edli\u0161 vysoko<\/li><li>\u0158\u00edd\u00edtka jsou p\u0159\u00edli\u0161 \u0161irok\u00e1, nebo naopak \u00fazk\u00e1<\/li><li>\u0160patn\u00e1 pozice brzdov\u00fdch p\u00e1k<\/li><li>P\u0159\u00edli\u0161 dlouh\u00fd p\u0159edstavec<\/li><\/ul>\n\n\n\n<p>Dal\u0161\u00ed mo\u017enou p\u0159\u00ed\u010dinou je p\u0159\u00edli\u0161 dlouh\u00e9 pevn\u00e9 sv\u00edr\u00e1n\u00ed \u0159\u00edd\u00edtek nebo brzdov\u00fdch p\u00e1k. Pokud tak \u010din\u00edte bez polstrovan\u00fdch rukavic, s hodn\u011b tenk\u00fdmi omot\u00e1vkami na \u0159\u00edd\u00edtk\u00e1ch nebo s p\u0159\u00edli\u0161 tvrd\u00fdmi gripy, va\u0161e ruce mohou znecitliv\u011bt a rovn\u011b\u017e si m\u016f\u017eete poranit z\u00e1p\u011bst\u00ed.<\/p>\n\n\n\n<p><strong>\u0158E\u0160EN\u00cd<\/strong>: Biomechanick\u00e1 anal\u00fdza. Polstrovan\u00e9 rukavice, siln\u011bj\u0161\u00ed omot\u00e1vky na \u0159\u00edd\u00edtka nebo m\u011bk\u010d\u00ed gripy v\u00e1m pomohou uvolnit tlak a sn\u00ed\u017eit vibrace. Rovn\u011b\u017e by mohlo pomoct sn\u00ed\u017een\u00ed tlaku v pl\u00e1\u0161t\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Bolest beder<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"957\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-2-1276x957.jpeg\" alt=\"\" class=\"wp-image-37901\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-2-1276x957.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-2-640x480.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-2-768x576.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-2.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p><strong>J\u00c1DRO PROBL\u00c9MU<\/strong>: <strong>Slab\u00fd st\u0159ed t\u011bla, p\u0159et\u00ed\u017een\u00ed souvisej\u00edc\u00ed s v\u011bkem, <\/strong>nerovnov\u00e1ha zp\u016fsoben\u00e1 <strong>\u0161patn\u00fdm dr\u017een\u00edm t\u011bla<\/strong>, <strong>t\u011blesn\u00e1 asymetrie<\/strong> (zejm\u00e9na na noh\u00e1ch) a pochopiteln\u011b tak\u00e9 <strong>\u0161patn\u011b nastaven\u00e9 kolo<\/strong>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sedlo je p\u0159\u00edli\u0161 vysoko<\/li><li>Sedlo je p\u0159\u00edli\u0161 vep\u0159edu, nebo naopak vzadu<\/li><li>P\u0159\u00edli\u0161 \u00fazk\u00e9 sedlo<\/li><li>\u0158\u00edd\u00edtka jsou moc vysoko, nebo naopak n\u00edzko<\/li><li>P\u0159edstavec je p\u0159\u00edli\u0161 dlouh\u00fd, \u010di kr\u00e1tk\u00fd<\/li><li>Nespr\u00e1vn\u00e1 pozice kufr\u016f<\/li><\/ul>\n\n\n\n<p><strong>\u0158E\u0160EN\u00cd<\/strong>: Biomechanick\u00e1 anal\u00fdza, pos\u00edlen\u00ed st\u0159edu t\u011bla, aby vydr\u017eelo z\u00e1t\u011b\u017e, cviky pro zlep\u0161en\u00ed pru\u017enosti, spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla p\u0159i sezen\u00ed v pr\u00e1ci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Bolest h\u00fd\u017ed\u00ed<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"957\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-3-1276x957.jpeg\" alt=\"\" class=\"wp-image-37915\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-3-1276x957.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-3-640x480.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-3-768x576.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-3.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p><strong>J\u00c1DRO PROBL\u00c9MU<\/strong>: Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je bolest nebo necitlivost <strong>zp\u016fsobena nespr\u00e1vnou pozic\u00ed a nevhodn\u00fdm sedlem<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sedlo je moc vysoko, je p\u0159\u00edli\u0161 \u00fazk\u00e9, \u010di naopak \u0161irok\u00e9, p\u0159\u00edpadn\u011b m\u00e1 \u0161patn\u00fd sklon<\/li><li>\u0158\u00edd\u00edtka jsou p\u0159\u00edli\u0161 n\u00edzko<\/li><li>Rozsah mezi \u0159\u00edd\u00edtky a sedlem je p\u0159\u00edli\u0161 dlouh\u00fd<\/li><\/ul>\n\n\n\n<p>Na druhou stranu, n\u011bkter\u00e9 probl\u00e9my mohou b\u00fdt zp\u016fsobeny <strong>cyklistick\u00fdmi kra\u0165asy<\/strong>. Jsou-li p\u0159\u00edli\u0161 voln\u00e9, vlo\u017eka se v nich pohybuje, co\u017e vytv\u00e1\u0159\u00ed pocit nepohodl\u00ed. Pokud jsou naopak mal\u00e9, tak je vyv\u00edjen nadm\u011brn\u00fd tlak na perian\u00e1ln\u00ed oblast, co\u017e vede k necitlivosti. Pokud je nos\u00edte se spodn\u00edm pr\u00e1dlem, mohou zp\u016fsobovat otla\u010deniny a nadm\u011brn\u00e9 hromad\u011bn\u00ed vlhkosti.\u00a0<\/p>\n\n\n\n<p><strong>\u0158E\u0160EN\u00cd<\/strong>: Biomechanick\u00e1 anal\u00fdza. No\u0161en\u00ed cyklistick\u00fdch kra\u0165as\u016f spr\u00e1vn\u00e9 velikosti a bez spodn\u00edho pr\u00e1dla. Pou\u017eit\u00ed kr\u00e9mu proti t\u0159en\u00ed. Pran\u00ed cyklistick\u00fdch \u0161ortek po ka\u017ed\u00e9m pou\u017eit\u00ed, abyste zabr\u00e1nili mno\u017een\u00ed bakteri\u00ed. Vyhn\u011bte se odstra\u0148ov\u00e1n\u00ed chlup\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Bolest kolen<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"957\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-4-1276x957.jpeg\" alt=\"\" class=\"wp-image-37929\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-4-1276x957.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-4-640x480.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-4-768x576.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/08\/image-4.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p><strong>J\u00c1DRO PROBL\u00c9MU<\/strong>: <strong>Nespr\u00e1vn\u00e1 pozice na kole a t\u011blesn\u00e1 asymetrie<\/strong> pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny, nicm\u00e9n\u011b p\u0159isp\u011bt m\u016f\u017ee i <strong>\u0161patn\u00e1 fyzi\u010dka, ochabl\u00e9 svalstvo, nadm\u011brn\u00fd rozvoj svalstva, \u0161patn\u00e1 cyklistick\u00e1 obuv\/vlo\u017eky, ped\u00e1ly, kter\u00e9 znesnad\u0148uj\u00ed pohyb, \u010di p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong> (z hlediska z\u00e1t\u011b\u017ee a\/nebo intenzity).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bolest p\u0159edn\u00ed \u010d\u00e1sti kolene: Sedlo je p\u0159\u00edli\u0161 n\u00edzko nebo vep\u0159edu. Kufry jsou moc vzadu.<\/li><li>Bolest zadn\u00ed \u010d\u00e1sti kolene: Sedlo je moc vysoko nebo vzadu. Kufry jsou p\u0159\u00edli\u0161 vep\u0159edu.&nbsp;<\/li><li>Bolest z boku kolene (z vn\u011bj\u0161\u00ed \u010d\u00e1sti): Nespr\u00e1vn\u00e1 pozice kufr\u016f. \u0160patn\u011b nastaven\u00e1 v\u00fd\u0161ka sedla.<\/li><\/ul>\n\n\n\n<p><strong>\u0158E\u0160EN\u00cd<\/strong>: Jakmile se bolest objev\u00ed, nav\u0161tivte neprodlen\u011b odborn\u00edka na biomechaniku. Pou\u017e\u00edvejte \u201cleh\u010d\u00ed\u201d p\u0159evodov\u00e9 stupn\u011b. Kufry ped\u00e1l\u016f s v\u016fl\u00ed. Dodr\u017eujte z\u00e1sady spr\u00e1vn\u00e9ho tr\u00e9ninku a odpo\u010dinku. Prov\u00e1d\u011bjte cviky na h\u00fd\u017ed\u011b a celou spodn\u00ed polovinu t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Bolest chodidel<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/SffVDW_ybOcWNT0osYZhbO4jYF03f96E-nTo6Y0k5njh78sb1gTSwQdnX7MRW_Xqp8CqKTgb7K7401KVn0NYJ80S11wS0vUFFKWbcljoNs4P8CRjWossMaGSBKggtyqrxEO3UXrZYfyRSGjp_CMKu4Y\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><strong>J\u00c1DRO PROBL\u00c9MU<\/strong>: <strong>Nadm\u011brn\u00fd tlak<\/strong> zp\u016fsoben\u00fd botou, pozic\u00ed kufr\u016f, nebo vlo\u017ekou, kter\u00e1 nekoresponduje s tvarem va\u0161eho chodidla.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Men\u0161\u00ed velikost boty, p\u0159\u00edli\u0161 siln\u00e9 pono\u017eky nebo otekl\u00e1 chodidla.<\/li><li>P\u0159\u00edli\u0161n\u00e9 uta\u017een\u00ed cyklistick\u00fdch bot.<\/li><li>\u0160patn\u00e1 pozice kufr\u016f.<\/li><li>Nedostate\u010dn\u00e1 podpora klenby.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>\u0158E\u0160EN\u00cd<\/strong>: Pou\u017e\u00edvejte vhodn\u00e9 boty a ten\u010d\u00ed pono\u017eky, pokud je t\u0159eba. Neutahujte tolik svou obuv. Nechte si prov\u00e9st biomechanickou anal\u00fdzu pro spr\u00e1vn\u00e9 um\u00edst\u011bn\u00ed kufr\u016f, a v p\u0159\u00edpad\u011b pot\u0159eby si promluvte se sportovn\u00edm podiatrem ohledn\u011b speci\u00e1ln\u00edch vlo\u017eek do bot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V jednom z na\u0161ich p\u0159edchoz\u00edch \u010dl\u00e1nk\u016f jsme mluvili o 6 hlavn\u00edch p\u0159\u00ed\u010din\u00e1ch bolest\u00ed p\u0159i j\u00edzd\u011b na kole. Tentokr\u00e1t se zam\u011b\u0159\u00edme na 6 \u010d\u00e1st\u00ed t\u011bla, kde cyklist\u00e9 \u010dasto poci\u0165uj\u00ed diskomfort, ale tak\u00e9 si \u0159ekneme, co by ho mohlo zp\u016fsobovat a jak si ulevit od bolesti. Nebudeme zab\u00edhat do detail\u016f ohledn\u011b probl\u00e9m\u016f zp\u016fsoben\u00fdch nespr\u00e1vnou pozic\u00ed na kole,&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/nejcastejsi-bolesti-pri-jizde-na-kole-priciny-a-reseni\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Nej\u010dast\u011bj\u0161\u00ed bolesti p\u0159i j\u00edzd\u011b na kole: p\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":37943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[385],"tags":[],"class_list":["post-37960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-cycling"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/37960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=37960"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/37960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/37943"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=37960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=37960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=37960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}