{"id":38465,"date":"2022-09-16T11:00:00","date_gmt":"2022-09-16T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=38465"},"modified":"2022-09-07T13:03:04","modified_gmt":"2022-09-07T11:03:04","slug":"gel-nebo-energeticka-tycinka-klady-a-zapory","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/gel-nebo-energeticka-tycinka-klady-a-zapory\/","title":{"rendered":"Gel, nebo energetick\u00e1 ty\u010dinka? Klady a z\u00e1pory"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.gssiweb.org\/sports-science-exchange\/article\/sse-106-carbohydrate-supplementation-during-exercise-does-it-help-how-much-is-too-much-\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">P\u0159\u00edjem sacharid\u016f b\u011bhem cvi\u010den\u00ed zlep\u0161uje v\u00fdkon nejen p\u0159i cyklistice, ale i jin\u00fdch sportech<\/a>. T\u011blo tr\u00e9novan\u00e9ho cyklisty zvl\u00e1dne oxidovat <a href=\"https:\/\/glut4science.com\/publicaciones\/entrenamiento-nutricional\/120-grams-carbohydrates-per-hour-during-exercise-improve-recovery\/100\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">a\u017e 120 g sacharid\u016f za hodinu p\u0159i pom\u011bru maltodextrinu a frukt\u00f3zy 2:1<\/a>. Tolik tedy k v\u011bdeck\u00e9 str\u00e1nce v\u011bci. Na trhu v\u0161ak existuje hned n\u011bkolik mo\u017enost\u00ed, jak takov\u00e9 mno\u017estv\u00ed energie z\u00edskat. Pat\u0159\u00ed mezi n\u011b samoz\u0159ejm\u011b i gely a energetick\u00e9 ty\u010dinky. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat na jejich v\u00fdhody a nev\u00fdhody:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>V\u00fdhody energetick\u00fdch gel\u016f<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"982\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-1276x982.png\" alt=\"\" class=\"wp-image-38394\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-1276x982.png 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-640x492.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-768x591.png 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image.png 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.biofrutal.com\/producto\/gel-energetico-sprint-final-cafeina-10-uds\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/a>Vysok\u00e1 energetick\u00e1 hustota. Pouze vodou \u0159ed\u011bn\u00e9 sacharidy. \u017d\u00e1dn\u00e1 vl\u00e1knina, protein ani tuk.\u00a0<\/li><li>Snadno se tr\u00e1v\u00ed. Pokud neobsahuj\u00ed moc vody, pak je dobr\u00e9 je zap\u00edt (200 ml vody) kv\u016fli rychlej\u0161\u00edmu vyprazd\u0148ov\u00e1n\u00ed \u017ealudku.<\/li><li>Sacharidy se rychle vst\u0159eb\u00e1vaj\u00ed. Jakmile naraz\u00edme na dno a dojde n\u00e1m energie, tak u\u017e je sice na n\u00e1pravu pozd\u011b, ale i tak je nejrychlej\u0161\u00edm zp\u016fsobem, jak alespo\u0148 \u010d\u00e1st t\u00e9 energie obnovit, pr\u00e1v\u011b energetick\u00fd gel.\u00a0<\/li><li>Snadno se p\u0159ev\u00e1\u017e\u00ed a jed\u00ed za j\u00edzdy. To je kl\u00ed\u010dov\u00fd faktor zejm\u00e9na v p\u0159\u00edpad\u011b, kdy nem\u00e1me moc m\u00edsta v kaps\u00e1ch od dresu \u010di na kole, p\u0159\u00edpadn\u011b kdy\u017e jedeme z\u00e1vod nebo se \u00fa\u010dastn\u00edme cyklistick\u00e9 ud\u00e1losti, kter\u00e1 vy\u017eaduje rychlost a zna\u010dn\u00e9 \u00fasil\u00ed.<\/li><li>Rozmanit\u00e9 p\u0159\u00edchut\u011b. A\u0165 u\u017e d\u00e1v\u00e1te p\u0159ednost klasick\u00fdm (jahodov\u00e9, pomeran\u010dov\u00e9, citronov\u00e9, coca-colov\u00e9), nebo r\u00e1di zkou\u0161\u00edte i jin\u00e9 p\u0159\u00edchut\u011b (<a href=\"https:\/\/www.kendalmint.co.uk\/shop\/energy-gels\/kmc-nrg-gel-mint-caffeine\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">m\u00e1tov\u00e9<\/a>, <a href=\"https:\/\/www.walmart.com\/ip\/GU-Energy-GU-Energy-Gel-No-Caffeine-Peanut-Butter-1-1-oz\/130029760\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>, <a href=\"https:\/\/veloforte.com\/products\/primo-natural-energy-sports-gel\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u010derven\u00e1 \u0159epa s citronem<\/a>), jist\u011b si najdete gel, kter\u00fd v\u00e1m zachutn\u00e1. Dokonce existuj\u00ed i <a href=\"https:\/\/maurten.es\/productos\/20-gel-100-box.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">neochucen\u00e9<\/a> verze.<\/li><li>Nedrob\u00ed se, nem\u011bknou a nerozte\u010dou se. To u\u017e v\u00e1\u017en\u011b mus\u00ed b\u00fdt, aby se v\u00e1m gel v kapse otev\u0159el, \u010di dokonce praskl, ale pravdou je, \u017ee u obalu hroz\u00ed prop\u00edchnut\u00ed ostr\u00fdm p\u0159edm\u011btem \u010di po\u0161kozen\u00ed od neust\u00e1l\u00e9ho p\u0159ev\u00e1\u017een\u00ed, ani\u017e byste ho zkonzumovali.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Nev\u00fdhody energetick\u00fdch gel\u016f<\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Omezen\u00e1 rozmanitost textur. V z\u00e1vislosti na mno\u017estv\u00ed vody mohou b\u00fdt bu\u010f tekut\u00e9, \u010di hust\u0161\u00ed.\u00a0<\/li><li>Takto vysok\u00e1 koncentrace sacharid\u016f m\u016f\u017ee n\u011bkomu podr\u00e1\u017edit \u017ealudek, zejm\u00e9na pokud je j\u00edte pouze n\u00e1razov\u011b, konzumujete je bez vody nebo ve \u0161patn\u00fd \u010das.<\/li><li>Pokud m\u00e1te alergii na frukt\u00f3zu, budete m\u00edt pom\u011brn\u011b omezen\u00fd v\u00fdb\u011br, a nav\u00edc budete muset poka\u017ed\u00e9 kontrolovat slo\u017een\u00ed. To sam\u00e9 ale plat\u00ed tak\u00e9 u ty\u010dinek, a vlastn\u011b i u jin\u00fdch produkt\u016f.<\/li><li>Jakmile je otev\u0159ete, mus\u00edte je okam\u017eit\u011b sn\u00edst, pokud tedy nemaj\u00ed \u0161roubovac\u00ed uz\u00e1v\u011br.<\/li><li>Absorbuj\u00ed jak t\u011blesn\u00e9 teplo cyklisty, tak i okol\u00ed. S t\u00edm bohu\u017eel nic moc nenad\u011bl\u00e1te, ale hork\u00fd gel je po\u0159\u00e1d lep\u0161\u00ed ne\u017e ztr\u00e1ta energie.<\/li><li>Nelze se o n\u011b pod\u011blit, pokud si se sv\u00fdmi par\u0165\u00e1ky nejste hodn\u011b bl\u00edzc\u00ed, p\u0159\u00edpadn\u011b pokud m\u00e1te ve skupin\u011b \u00fazkostliv\u00e9 cyklisty.\u00a0<\/li><li>Lepkav\u00e9 ruce. Nen\u00ed tak neobvykl\u00e9, \u017ee v\u00e1m gel ste\u010de na prsty, co\u017e samoz\u0159ejm\u011b vede k olepen\u00fdm ruk\u00e1m, \u0159\u00edd\u00edtk\u016fm a v\u0161emu, \u010deho se dotknete.\u00a0<\/li><li>U\u0161pin\u011bn\u00fd dres. Pokud gel po\u0159\u00e1dn\u011b nevyma\u010dk\u00e1te, m\u016f\u017ee \u010d\u00e1st z\u016fstat uvnit\u0159 balen\u00ed a po ulo\u017een\u00ed zp\u011bt do kapsy v\u00e1m m\u016f\u017ee u\u0161pinit dres.<\/li><li>K otev\u0159en\u00ed gelu je pot\u0159eba ukousnout kus obalu. Tento kousek v\u00e1m m\u016f\u017ee z\u016fstat v \u00fastech. Neplivejte ho, druhou rukou jej vyndejte z \u00fast a vlo\u017ete ho zp\u011bt do kapsy; v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b jej neodhazujte! Vzhledem k tomu, \u017ee je tento proces pom\u011brn\u011b slo\u017eit\u00fd, spousta v\u00fdrobc\u016f p\u0159e\u0161la na takov\u00e9 otev\u00edr\u00e1n\u00ed, kdy dan\u00fd kus z\u016fstane z \u010d\u00e1sti viset na obalu, ani\u017e by odpadl.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>V\u00fdhody energetick\u00fdch ty\u010dinek<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/nutrinovex.es\/barrita-energetica-glucobar\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><img decoding=\"async\" width=\"1024\" height=\"437\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-15.jpeg\" alt=\"\" class=\"wp-image-38408\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-15.jpeg 1024w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-15-640x273.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-15-768x328.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrinovex.es\/barrita-energetica-glucobar\/\" rel=\"nofollow noopener\" target=\"_blank\"><\/a>Celkov\u00fd pocit toho, jak do \u017ealudku dost\u00e1v\u00e1te opravdov\u00e9 j\u00eddlo, kter\u00fd vych\u00e1z\u00ed nejen z ingredienc\u00ed (cere\u00e1lie, o\u0159echy, su\u0161en\u00e9 ovoce), ale rovn\u011b\u017e i ze \u017ev\u00fdk\u00e1n\u00ed. To samoz\u0159ejm\u011b z\u00e1vis\u00ed i na textu\u0159e a tvaru ty\u010dinky. Ty m\u011bk\u010d\u00ed se rozplynou v \u00fastech v podstat\u011b bez \u017ev\u00fdk\u00e1n\u00ed, zat\u00edmco ty s v\u00edce cere\u00e1liemi a o\u0159echy budete muset \u017ev\u00fdkat o n\u011bco d\u00e9le.<\/li><li>D\u00edky slo\u017een\u00ed, \u017ev\u00fdk\u00e1n\u00ed a tr\u00e1ven\u00ed dod\u00e1vaj\u00ed energii postupn\u011b a stabiln\u011b. Stejn\u011b jako v p\u0159edchoz\u00edm bod\u011b, i toto je hodn\u011b z\u00e1visl\u00e9 na textu\u0159e a tvaru.<\/li><li>Rozmanitost chut\u00ed, textur i tvar\u016f. To je d\u00e1no \u0161irokou nab\u00eddkou tuh\u00fdch i tekut\u00fdch p\u0159\u00edsad: cere\u00e1lie, su\u0161en\u00e9 ovoce, o\u0159echy, med, ara\u0161\u00eddov\u00e9 m\u00e1slo, javorov\u00fd sirup, \u010dokol\u00e1da\u2026<\/li><li>Pokud jste neroztrhali obal, m\u016f\u017eete sn\u00edst kousek a zbytek si nechat na pozd\u011bji.<\/li><li>M\u016f\u017eete se pod\u011blit o ty\u010dinku s ostatn\u00edmi jezdci. Sta\u010d\u00ed ji pouze rozlomit \u010di rozkrojit a d\u00e1t jim kus. T\u00edmto zp\u016fsobem m\u016f\u017eete objevovat nov\u00e9 chut\u011b a textury se sv\u00fdmi kolegy.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Nev\u00fdhody energetick\u00fdch ty\u010dinek<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.siroko.com\/p\/m2-finish-line-long-sleeve-cycling-jersey-men\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-17.jpeg\" alt=\"\" class=\"wp-image-38436\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-17.jpeg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-17-640x432.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-17-768x518.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Pomalej\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f je nev\u00fdhodou v moment\u011b, kdy pot\u0159ebujeme energii co nejrychleji.<\/li><li>Pokud obsahuj\u00ed hodn\u011b vl\u00e1kniny, tuku \u010di protein\u016f, mohou zpomalovat vyprazd\u0148ov\u00e1n\u00ed \u017ealudku a zp\u016fsobovat pot\u00ed\u017ee s tr\u00e1vic\u00edm \u00fastroj\u00edm.<\/li><li>H\u016f\u0159e se jed\u00ed, proto\u017ee je mus\u00edme kousat. A\u010dkoliv jsou n\u011bkter\u00e9 ty\u010dinky opravdu jemn\u00e9, ani tak nejsou p\u0159\u00edli\u0161 vhodn\u00e9 p\u0159i vysok\u00e9 intenzit\u011b, rychlosti a nap\u011bt\u00ed.\u00a0<\/li><li>Zab\u00edraj\u00ed v\u00edce m\u00edsta ne\u017e gely a rovn\u011b\u017e jsou t\u011b\u017e\u0161\u00ed.<\/li><li>N\u011bkter\u00e9 obaly se t\u011b\u017eko otev\u00edraj\u00ed zuby. Kousky ty\u010dinky v\u00e1m nav\u00edc mohou snadno vypadnout z ruky \u010di \u00fast.<\/li><li>Ty\u010dinky mohou vlivem tepla a tlaku zm\u011bknout, zlomit se \u010di se rozdrobit. V\u0161e z\u00e1vis\u00ed na pou\u017eit\u00fdch ingredienc\u00edch, tvaru a po\u010das\u00ed.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-16.jpeg\" alt=\"\" class=\"wp-image-38422\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-16.jpeg 1000w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-16-640x640.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-16-150x150.jpeg 150w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/09\/image-16-768x768.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.bikeinn.com\/ciclismo\/fullgas-caja-barritas-energeticas-pack-single-day-by-hermida\/138154213\/p?utm_source=google_products&amp;utm_medium=merchant&amp;id_producte=13351585&amp;country=es&amp;gclid=CjwKCAiAzrWOBhBjEiwAq85QZyW3NOnwNM5tNNlxfRDwetzsx4S0mnjFDAuFt2CW9zH969WBd4y4BhoCBOkQAvD_BwE&amp;gclsrc=aw.ds\" rel=\"nofollow noopener\" target=\"_blank\"><\/a><\/p>\n\n\n\n<p>Z v\u00fd\u0161e uveden\u00e9ho m\u016f\u017eeme vyvodit <strong>t\u0159i hlavn\u00ed z\u00e1v\u011bry<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gely jsou praktick\u00e9 p\u0159i cvi\u010den\u00ed o vysok\u00e9 intenzit\u011b a nap\u011bt\u00ed, nebo kdy\u017e pot\u0159ebujeme rychle nakopnout a doplnit energii.<\/li><li>Ty\u010dinky jsou st\u0159edn\u011b dlouh\u00fd a\u017e dlouhodob\u00fd zdroj energie. Je pot\u0159eba v\u00edce \u010dasu a relativn\u00ed klid, abyste za j\u00edzdy vyndali, otev\u0159eli, sn\u011bdli a str\u00e1vili ty\u010dinku.\u00a0<\/li><li>To nejlep\u0161\u00ed z obou mo\u017enost\u00ed z\u00edsk\u00e1te tak, \u017ee je vhodn\u011b nakombinujete.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edjem sacharid\u016f b\u011bhem cvi\u010den\u00ed zlep\u0161uje v\u00fdkon nejen p\u0159i cyklistice, ale i jin\u00fdch sportech. T\u011blo tr\u00e9novan\u00e9ho cyklisty zvl\u00e1dne oxidovat a\u017e 120 g sacharid\u016f za hodinu p\u0159i pom\u011bru maltodextrinu a frukt\u00f3zy 2:1. Tolik tedy k v\u011bdeck\u00e9 str\u00e1nce v\u011bci. Na trhu v\u0161ak existuje hned n\u011bkolik mo\u017enost\u00ed, jak takov\u00e9 mno\u017estv\u00ed energie z\u00edskat. Pat\u0159\u00ed mezi n\u011b samoz\u0159ejm\u011b i gely a&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/gel-nebo-energeticka-tycinka-klady-a-zapory\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Gel, nebo energetick\u00e1 ty\u010dinka? Klady a z\u00e1pory<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":38450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[459],"tags":[],"class_list":["post-38465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/38465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=38465"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/38465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/38450"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=38465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=38465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=38465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}