{"id":38800,"date":"2022-09-30T11:00:00","date_gmt":"2022-09-30T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=38800"},"modified":"2022-09-23T17:00:46","modified_gmt":"2022-09-23T15:00:46","slug":"pruvodce-pro-cyklistky-jak-se-vyporadat-s-bolesti-zpusobenou-sedlem","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/pruvodce-pro-cyklistky-jak-se-vyporadat-s-bolesti-zpusobenou-sedlem\/","title":{"rendered":"Pr\u016fvodce pro cyklistky: jak se vypo\u0159\u00e1dat s bolest\u00ed zp\u016fsobenou sedlem"},"content":{"rendered":"\n

Pokud se zept\u00e1me n\u00e1hodn\u00e9ho cyklisty na nej\u010dast\u011bj\u0161\u00ed zdroj bolesti, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed zm\u00edn\u00ed sedlo. Pro mu\u017ee m\u016f\u017ee b\u00fdt sezen\u00ed v sedle dosti bolestiv\u00e9 a nep\u0159\u00edjemn\u00e9, av\u0161ak \u017eeny to maj\u00ed je\u0161t\u011b hor\u0161\u00ed, nebo\u0165 sed\u00ed celou svou vahou na sv\u00fdch genit\u00e1li\u00edch. To m\u016f\u017ee v\u00e9st ke stejn\u00fdm nep\u0159\u00edjemnostem jako u mu\u017e\u016f, ale rovn\u011b\u017e m\u016f\u017ee doch\u00e1zet i k dal\u0161\u00edm probl\u00e9m\u016fm. Zaj\u00edm\u00e1-li v\u00e1s, jak zastavit a p\u0159edch\u00e1zet bolesti a dal\u0161\u00edm neduh\u016fm spojen\u00fdm se sedlem, pak tu pro v\u00e1s m\u00e1me kompletn\u00edho pr\u016fvodce, kter\u00fd zahrnuje nejen p\u0159\u00ed\u010diny, ale i \u0159e\u0161en\u00ed a u\u017eite\u010dn\u00e9 tipy.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jednotliv\u00e9 probl\u00e9my a bolesti rozd\u011bl\u00edme do \u010dty\u0159 kategori\u00ed, od nejb\u011b\u017en\u011bj\u0161\u00edch a\u017e po ty m\u00e9n\u011b \u010dast\u00e9:<\/p>\n\n\n\n

  1. Necitlivost, otla\u010deniny, folikulitida a furunkly<\/li>
  2. Vaginitida<\/li>
  3. Z\u00e1n\u011bt mo\u010dov\u00fdch cest<\/li>
  4. Hypertrofie genit\u00e1lu<\/li><\/ol>\n\n\n\n

    Necitlivost, otla\u010deniny, folikulitida a furunkly<\/strong><\/strong><\/h2>\n\n\n\n

    Necitlivost<\/strong><\/strong><\/h3>\n\n\n\n

    64 % z\u00e1vodn\u00edch cyklistek, kter\u00e9 se z\u00fa\u010dastnily t\u00e9to studie<\/a>, se setkalo s necitlivost\u00ed v oblasti genit\u00e1li\u00ed. \u017d\u00e1dn\u00e9 dal\u0161\u00ed studie na vy\u0161\u0161\u00ed \u00farovni, kter\u00e9 by braly v potaz v\u0161echny typy cyklistek, bohu\u017eel nejsou k dispozici, nicm\u00e9n\u011b d\u00e1 se o\u010dek\u00e1vat, \u017ee by v\u00fdsledky nebyly o moc rozd\u00edln\u00e9. Co se t\u00fd\u010de mo\u017en\u00e9 sexu\u00e1ln\u00ed dysfunkce \u010di probl\u00e9m\u016f s mo\u010dov\u00fdm \u00fastroj\u00edm, nen\u00ed necitlivost nikterak nebezpe\u010dn\u00e1<\/a>, nicm\u00e9n\u011b i tento probl\u00e9m je pot\u0159eba \u0159e\u0161it, proto\u017ee nazna\u010duje, \u017ee je n\u011bco v nepo\u0159\u00e1dku<\/a>.\u00a0<\/p>\n\n\n\n

    Nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00ed\u010dinami<\/strong> b\u00fdvaj\u00ed \u0161patn\u00e1 pozice nebo nevhodn\u00e9 sedlo, m\u016f\u017ee to v\u0161ak b\u00fdt oboj\u00ed.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u0158e\u0161en\u00edm<\/strong> je biomechanick\u00e1 anal\u00fdza, d\u00edky n\u00ed\u017e si budete moct p\u0159izp\u016fsobit kolo sv\u00e9 kondici, flexibilit\u011b a konkr\u00e9tn\u00edm okolnostem. Nav\u00edc je dobr\u00e9 vyzkou\u0161et r\u016fzn\u00e1 sedla, dokud nenaraz\u00edte na takov\u00e9, kter\u00e9 v\u00e1m bude pln\u011b vyhovovat. Rozhodn\u011b byste nem\u011bly opom\u00edjet ani jeden z t\u011bchto bod\u016f, proto\u017ee \u0161patn\u011b nastaven\u00e9 sedlo je stejn\u011b \u0161kodliv\u00e9 jako spr\u00e1vn\u011b nastaven\u00e9 nevhodn\u00e9 sedlo.\u00a0<\/p>\n\n\n\n

    Otla\u010deniny<\/strong><\/strong><\/h3>\n\n\n\n

    Otla\u010deniny v rozkroku a na vnit\u0159n\u00ed stran\u011b stehen jsou rovn\u011b\u017e \u010dast\u00fdm p\u0159edm\u011btem st\u00ed\u017enost\u00ed. Nejde o nijak z\u00e1va\u017en\u00fd probl\u00e9m (pokud nedojde p\u0159\u00edmo k od\u0159enin\u00e1m), ale rozhodn\u011b mohou b\u00fdt dost nep\u0159\u00edjemn\u00e9. Pokud je va\u0161e k\u016f\u017ee v posti\u017een\u00e9 oblasti bolestiv\u00e1 a krv\u00e1c\u00ed, d\u016fkladn\u011b dodr\u017eujte osobn\u00ed hygienu a vyperte cyklistick\u00e9 kra\u0165asy dle n\u00e1vodu, abyste se vyhnuly p\u0159\u00edpadn\u00fdm infekc\u00edm.\u00a0<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    P\u0159\u00ed\u010diny<\/strong> mohou b\u00fdt r\u016fzn\u00e9: \u0161patn\u00e9 sedlo, nespr\u00e1vn\u00e1 pozice t\u011bla, p\u0159\u00edli\u0161 velk\u00e9\/mal\u00e9 cyklistick\u00e9 kra\u0165asy, \u0161patn\u00fd stav \u010di nespr\u00e1vn\u00fd typ vlo\u017eky \u0161ortek, no\u0161en\u00ed spodn\u00edho pr\u00e1dla pod cyklistick\u00fdmi kra\u0165asami, such\u00e1 k\u016f\u017ee, nadm\u011brn\u00e9 pocen\u00ed, depilace\u2026 nebo prost\u011b jen to, \u017ee jste str\u00e1vila v sedle 10 hodin, proto\u017ee v\u0161echno m\u00e1 sv\u00e9 limity. <\/p>\n\n\n\n

    \u0158e\u0161en\u00ed<\/strong>: <\/p>\n\n\n\n