{"id":39401,"date":"2022-10-28T11:00:00","date_gmt":"2022-10-28T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=39401"},"modified":"2022-10-20T12:03:26","modified_gmt":"2022-10-20T10:03:26","slug":"ruzne-alternativy-k-energetickym-gelum-a-tycinkam","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/ruzne-alternativy-k-energetickym-gelum-a-tycinkam\/","title":{"rendered":"R\u016fzn\u00e9 alternativy k energetick\u00fdm gel\u016fm a ty\u010dink\u00e1m"},"content":{"rendered":"\n

V tomto p\u0159ede\u0161l\u00e9m \u010dl\u00e1nku jsme v\u00e1m uk\u00e1zali v\u00fdhody a nev\u00fdhody energetick\u00fdch gel\u016f a ty\u010dinek<\/a>. Jsou to nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed sva\u010dinky cyklist\u016f v\u016fbec, nebo\u0165 jsou nejen praktick\u00e9, ale i v\u00fd\u017eivn\u00e9. Pochopiteln\u011b v\u0161ak existuj\u00ed i dal\u0161\u00ed zp\u016fsoby, jak doplnit t\u011blu palivo a energii b\u011bhem j\u00edzdy, le\u010d neb\u00fdvaj\u00ed tak efektivn\u00ed jako ty\u010dinky a gely. Zde je n\u011bkolik n\u00e1pad\u016f, kter\u00e9 m\u016f\u017eete vyzkou\u0161et:<\/p>\n\n\n\n

Alternativy k energetick\u00fdm gel\u016fm<\/strong><\/strong><\/h2>\n\n\n\n

Pokud se v\u00e1m na energetick\u00fdch gelech nel\u00edb\u00ed jejich balen\u00ed (proto\u017ee se v\u00e1m je neda\u0159\u00ed otev\u0159\u00edt a konzumovat b\u011bhem j\u00edzdy, p\u0159\u00edpadn\u011b proto\u017ee v\u017edy skon\u010d\u00edte s ulepen\u00fdmi prsty a \u0161pinav\u00fdm dresem), m\u016f\u017eete si vyrobit sv\u00e9 vlastn\u00ed gely a nal\u00edt je do plastov\u00fdch lahv\u00ed, kapsi\u010dek na j\u00eddlo nebo skl\u00e1dac\u00edch bidon\u016f<\/strong>, jak jsme v\u00e1m ostatn\u011b uk\u00e1zali zde<\/a>.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/a>Energy drinky v pr\u00e1\u0161ku<\/strong>, a\u0165 u\u017e dom\u00e1c\u00ed nebo kupovan\u00e9. Kupovan\u00e9 jsou t\u0159et\u00ed nejpou\u017e\u00edvan\u011bj\u0161\u00ed variantou, hned po gelech a ty\u010dink\u00e1ch, d\u00edky jejich prakti\u010dnosti (lze je naj\u00edt v s\u00e1\u010dc\u00edch i plastov\u00fdch n\u00e1dob\u00e1ch), a nav\u00edc obsahuj\u00ed p\u0159idan\u00e9 sacharidy. Mal\u00e9 s\u00e1\u010dky se skv\u011ble hod\u00ed na dlouh\u00e9 proj\u00ed\u017e\u010fky, nicm\u00e9n\u011b rovn\u011b\u017e m\u016f\u017eete naplnit men\u0161\u00ed plastov\u00e9 s\u00e1\u010dky pr\u00e1\u0161kem z v\u011bt\u0161\u00edho balen\u00ed. D\u00e1le tak\u00e9 m\u016f\u017eete koupit maltodextrin a frukt\u00f3zu ve velk\u00e9m balen\u00ed, sm\u00edchat je s trochou soli a vytvo\u0159it si vlastn\u00ed neslazen\u00e9 drinky.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ban\u00e1ny<\/strong> jsou perfektn\u00ed sva\u010dinkou pro j\u00edzdu na kole, a to nejen d\u00edky sv\u00e9 nutri\u010dn\u00ed hodnot\u011b, ale tak\u00e9 d\u00edky praktick\u00e9mu, biologicky rozlo\u017eiteln\u00e9mu \u201cobalu\u201d. D\u00e1v\u00e1te-li p\u0159ednost gel\u016fm, m\u016f\u017eete rozma\u010dkat ban\u00e1n a ulo\u017eit ho do stla\u010diteln\u00e9 kapsi\u010dky, ve kter\u00fdch se b\u011b\u017en\u011b prod\u00e1vaj\u00ed d\u011btsk\u00e9 p\u0159esn\u00edd\u00e1vky, \u010d\u00edm\u017e z\u00edsk\u00e1te ban\u00e1nov\u00fd energetick\u00fd gel. Dal\u0161\u00ed mo\u017enost\u00ed je rozma\u010dkat va\u0159enou bramboru<\/strong>: k rozma\u010dkan\u00e9 brambo\u0159e pak sta\u010d\u00ed p\u0159idat trochu zbyl\u00e9 vody, v n\u00ed\u017e se va\u0159ila, abyste dos\u00e1hli tekut\u00e9 a kr\u00e9mov\u00e9 konzistence. Pot\u00e9 sm\u011bs p\u0159elijte do stla\u010diteln\u00e9 kapsi\u010dky a r\u00e1zem budete m\u00edt chutn\u00fd energetick\u00fd gel se spr\u00e1vn\u00fdm pom\u011brem sacharid\u016f, je\u017e jdou dob\u0159e str\u00e1vit. A pro \u201cz\u00e1visl\u00e1ky na s\u00fdru\u201d tu m\u00e1me je\u0161t\u011b jednu alternativu: p\u0159idejte trochu smetanov\u00e9ho s\u00fdru k rozma\u010dkan\u00e9mu ban\u00e1nu.<\/p>\n\n\n\n

Datle bez pecek a jin\u00e9 su\u0161en\u00e9 ovoce<\/strong> lze takt\u00e9\u017e rehydratovat a ud\u011blat z nich pyr\u00e9.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vhodnou alternativou k energetick\u00fdm gel\u016fm jsou i \u017eel\u00e9<\/strong><\/a> bonb\u00f3ny, m\u011bkk\u00e9 bonb\u00f3ny<\/strong> a jak\u00e9koliv jin\u00e9 sladkosti, kter\u00e9 lze skladovat v mal\u00e9m plastov\u00e9m s\u00e1\u010dku, snadno se \u017ev\u00fdkaj\u00ed a jen tak se nerozte\u010dou.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Ara\u0161\u00eddov\u00e9 \u010di jak\u00e9koliv jin\u00e9 o\u0159echov\u00e9 m\u00e1slo balen\u00e9 v jednor\u00e1zov\u00fdch stla\u010diteln\u00fdch s\u00e1\u010dc\u00edch<\/strong>, jako jsou tyto<\/a>. V porovn\u00e1n\u00ed s energetick\u00fdmi gely nemaj\u00ed tolik sacharid\u016f, ale jsou pom\u011brn\u011b praktick\u00e9. Podobn\u00fdm \u0159e\u0161en\u00edm by mohlo b\u00fdt i kondenzovan\u00e9 ml\u00e9ko<\/a> \u010di kakaov\u00e9 m\u00e1slo, jako nap\u0159\u00edklad Nutella<\/a> balen\u00e1 v tub\u011b, med \u010di s\u00e1\u010dky s javorov\u00fdm sirupem<\/a>.\u00a0<\/p>\n\n\n\n

D\u00e1v\u00e1te-li p\u0159ednost nesladk\u00fdm variant\u00e1m<\/strong>, pak krom\u011b rozma\u010dkan\u00fdch brambor m\u016f\u017eete vyzkou\u0161et tak\u00e9 zeleninov\u00e9 pyr\u00e9<\/a> a smoothie z ovoce<\/a> \u010di z jin\u00fdch ingredienc\u00ed<\/a>.<\/p>\n\n\n\n

Alternativy k energetick\u00fdm ty\u010dink\u00e1m<\/strong><\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ban\u00e1ny, datle bez pecek, su\u0161en\u00e9 f\u00edky, vypeckovan\u00e9 \u0161vestky, syrov\u00e9 nebo opra\u017een\u00e9 o\u0159echy<\/strong>\u2026 to v\u0161e jsou jednoduch\u00e9 a zdrav\u00e9 potraviny, kter\u00e9 m\u016f\u017eete j\u00edst jak nezpracovan\u00e9, tak v podob\u011b ty\u010dinek, je\u017e si m\u016f\u017eete ud\u011blat doma podle recept\u016f zde<\/a> a zde<\/a>. K p\u0159en\u00e1\u0161en\u00ed pou\u017eijte plastov\u00e9 s\u00e1\u010dky, pokud je pl\u00e1nujete j\u00edst nezpracovan\u00e9. Rovn\u011b\u017e s sebou m\u016f\u017eete vozit i nakr\u00e1jen\u00e9 va\u0159en\u00e9 brambory<\/strong>.<\/p>\n\n\n\n

Z hlediska v\u00fd\u017eivy jsou zaj\u00edmavou volbou i r\u00fd\u017eov\u00e9 kol\u00e1\u010dky<\/strong>. Z toho d\u016fvodu je najdeme v batohu nebo cyklistick\u00e9 ta\u0161ce p\u0159es rameno ka\u017ed\u00e9ho profesion\u00e1ln\u00edho cyklisty. Zde<\/a> se m\u016f\u017eete pod\u00edvat, jak si p\u0159ipravit klasickou verzi (sladkou i slanou) a jak je zabalit, aby daly snadno j\u00edst za j\u00edzdy.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mezi sladkostmi, pe\u010divem a cukrovinkami m\u00e1me na v\u00fdb\u011br z nep\u0159ebern\u00e9ho mno\u017estv\u00ed, a\u0165 u\u017e po dom\u00e1cku vyroben\u00fdch \u010di kupovan\u00fdch, nicm\u00e9n\u011b v\u011bt\u0161ina z nich nen\u00ed zrovna \u201cnejzdrav\u011bj\u0161\u00ed\u201d: sendvi\u010de s ara\u0161\u00eddov\u00fdm m\u00e1slem, karamelov\u00e9 vafle, klasick\u00e9 <\/strong>vafle<\/strong><\/a>, \u010dokol\u00e1dov\u00e9 ty\u010dinky (Snickers, KitKat, Mars, Bounty), su\u0161enky<\/strong> atd. Pamatujte, \u017ee cokoliv si vyberete, mus\u00ed j\u00edt dob\u0159e roz\u017ev\u00fdkat a snadno str\u00e1vit. \u010c\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed tuku, proteinu a vl\u00e1kniny dan\u00fd pokrm obsahuje, t\u00edm pomaleji ho budete tr\u00e1vit a vst\u0159eb\u00e1vat z n\u011bj sacharidy, co\u017e m\u016f\u017ee v\u00e9st k podr\u00e1\u017ed\u011bn\u00e9mu \u017ealudku. Nav\u00edc byste m\u011bli vz\u00edt v \u00favahu i vysok\u00e9 teploty (nejen z okoln\u00edho prost\u0159ed\u00ed, ale i od v\u00e1s, nebo\u0165 p\u0159i j\u00edzd\u011b va\u0161e t\u011blo vyd\u00e1v\u00e1 hodn\u011b tepla), co\u017e znamen\u00e1, \u017ee je vhodn\u00e9 vyhnout se sva\u010dink\u00e1m, kter\u00e9 se mohou v dresu rozt\u00e9ct \u010di p\u0159\u00edli\u0161 zm\u011bknout.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Slan\u00e9 pokrmy, jako je kr\u016ft\u00ed maso, \u0161unkov\u00fd a\/nebo s\u00fdrov\u00fd sendvi\u010d, precl\u00edky, slan\u00e9 krekry, mini sal\u00e1mky, su\u0161en\u00e9 maso, s\u00fdrov\u00e9 sva\u010dinky<\/strong> (Babybel, kousky s\u00fdra<\/a>, \u010dedar kr\u00e1jen\u00fd na kosti\u010dky<\/a>), nebo dokonce spr\u00e1vn\u011b zabalen\u00e1 pln\u011bn\u00e1 kuku\u0159i\u010dn\u00e1 tortila,<\/strong> by mohly fungovat. Op\u011bt ale plat\u00ed to sam\u00e9, co u sladk\u00fdch pokrm\u016f, tedy ne v\u0161e je vhodn\u00e9 pro cyklistiku. Je pravda, \u017ee spalujeme kalorie, co\u017e lze pou\u017e\u00edt jako jistou v\u00fdmluvu, nicm\u00e9n\u011b potraviny je t\u0159eba vyb\u00edrat s rozvahou a ve st\u0159\u00eddm\u00e9m mno\u017estv\u00ed. Ujist\u011bte se, \u017ee nebudete m\u00edt probl\u00e9m s jejich tr\u00e1ven\u00edm a jezen\u00edm za j\u00edzdy, a d\u00e1vejte si pozor, aby se neroztekly. Pokud nen\u00ed pokrm balen\u00fd, po\u0159\u00e1dn\u011b jej zabalte do alobalu nebo plastov\u00e9 f\u00f3lie, abyste p\u0159ede\u0161li za\u0161pin\u011bn\u00ed dresu.<\/p>\n\n\n\n

Jist\u011b existuje tolik mo\u017enost\u00ed, kolik je na sv\u011bt\u011b kultur. A pokud vezmeme v \u00favahu i osobn\u00ed preference, alergie \u010di r\u016fzn\u00e9 intolerance, jako\u017e i cyklistovo znalost, co mu d\u011bl\u00e1 a ned\u011bl\u00e1 dob\u0159e, pak jedinou mo\u017enost\u00ed, jak zjistit, zda je pro v\u00e1s energetick\u00e1 ty\u010dinka, gel nebo jin\u00e1 alternativa vhodn\u00e1, je zkou\u0161et, zkou\u0161et, zkou\u0161et\u2026 Jen si k tomu zkou\u0161en\u00ed nevyb\u00edrejte d\u016fle\u017eit\u00e9 ud\u00e1losti a z\u00e1vody. Tr\u00e9nujte sv\u016fj za\u017e\u00edvac\u00ed trakt v mezidob\u00ed a m\u011bjte na pam\u011bti, \u017ee v\u011bt\u0161ina z v\u00fd\u0161e jmenovan\u00fdch pokrm\u016f nen\u00ed pro sportovn\u00ed akce a z\u00e1vody vhodn\u00e1. Pokud je j\u00edzda intenzivn\u00ed, rychl\u00e1 a pln\u00e1 vyp\u011bt\u00ed, pak gely a ty\u010dinky p\u0159ed\u010d\u00ed v\u0161echny ostatn\u00ed alternativy.<\/p>\n","protected":false},"excerpt":{"rendered":"

V tomto p\u0159ede\u0161l\u00e9m \u010dl\u00e1nku jsme v\u00e1m uk\u00e1zali v\u00fdhody a nev\u00fdhody energetick\u00fdch gel\u016f a ty\u010dinek. Jsou to nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed sva\u010dinky cyklist\u016f v\u016fbec, nebo\u0165 jsou nejen praktick\u00e9, ale i v\u00fd\u017eivn\u00e9. Pochopiteln\u011b v\u0161ak existuj\u00ed i dal\u0161\u00ed zp\u016fsoby, jak doplnit t\u011blu palivo a energii b\u011bhem j\u00edzdy, le\u010d neb\u00fdvaj\u00ed tak efektivn\u00ed jako ty\u010dinky a gely. Zde je n\u011bkolik n\u00e1pad\u016f, kter\u00e9 m\u016f\u017eete… <\/p>\n

\u010ct\u011bte v\u00edceR\u016fzn\u00e9 alternativy k energetick\u00fdm gel\u016fm a ty\u010dink\u00e1m<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":39384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[459,385],"tags":[],"class_list":["post-39401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-and-nutrition","category-health-and-cycling"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/39401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=39401"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/39401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/39384"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=39401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=39401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=39401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}