{"id":40767,"date":"2022-12-23T11:00:00","date_gmt":"2022-12-23T10:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=40767"},"modified":"2022-12-15T18:20:08","modified_gmt":"2022-12-15T17:20:08","slug":"tajemstvi-jak-se-vyhnout-bolavym-hyzdim-z-kola","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/tajemstvi-jak-se-vyhnout-bolavym-hyzdim-z-kola\/","title":{"rendered":"Tajemstv\u00ed, jak se vyhnout bolav\u00fdm h\u00fd\u017ed\u00edm z kola"},"content":{"rendered":"\n<p>M\u016f\u017eeme to sv\u00e1d\u011bt na sedlo, prokl\u00ednat vnit\u0159n\u00ed vlo\u017eku kalhot\/kra\u0165as\u016f, \u017ee nevydr\u017e\u00ed del\u0161\u00ed ne\u017e t\u0159\u00edhodinovou j\u00edzdu, nebo pou\u017e\u00edvat tuny kr\u00e9mu proti podr\u00e1\u017ed\u011bn\u00ed, ale pokud cyklistu tr\u00e1p\u00ed nepohodl\u00ed a bolest v oblasti h\u00fd\u017ed\u00ed, rozkroku a genit\u00e1li\u00ed, tak mus\u00ed nejprve vy\u0159e\u0161it j\u00e1dro probl\u00e9mu: <strong>nespr\u00e1vnou pozici t\u011bla na kole<\/strong>. Jakmile uprav\u00edte svou pozici, m\u016f\u017eeme se za\u010d\u00edt bavit o sedle, kra\u0165asech, vlo\u017ece a kr\u00e9mech proti podr\u00e1\u017ed\u011bn\u00ed, kter\u00e9 zv\u00fd\u0161\u00ed pohodl\u00ed v oblasti h\u00fd\u017ed\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-19.jpeg\" alt=\"\" class=\"wp-image-40690\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-19.jpeg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-19-640x432.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-19-768x518.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><br><strong>Bolav\u00e9ho zadku se tedy zbav\u00edte tak, \u017ee najdete spr\u00e1vnou pozici t\u011bla. K tomu v\u00e1m doporu\u010dujeme nechat si prov\u00e9st specializovan\u00e9 m\u011b\u0159en\u00ed pozice na kole a rovn\u011b\u017e nastaven\u00ed kola profesion\u00e1lem. <\/strong>V\u0161e si klidn\u011b m\u016f\u017eete nastavit sami doma, nicm\u00e9n\u011b v\u00fdsledek nebude nikdy tak dobr\u00fd jako od experta. Dokonce m\u016f\u017ee j\u00edt o p\u0159edem prohran\u00fd boj, nebo\u0165 \u00faprava pozice v jednom bod\u011b a jedn\u00edm sm\u011brem mnohdy vy\u017eaduje celou s\u00e9rii dal\u0161\u00edch \u00faprav, jejich\u017e ignorac\u00ed si akor\u00e1t tak zad\u011bl\u00e1te na diskomfort v jin\u00e9 oblasti. Nastavit si spr\u00e1vn\u011b kolo m\u016f\u017ee b\u00fdt tedy v dom\u00e1c\u00edch podm\u00ednk\u00e1ch docela o\u0159\u00ed\u0161ek.<\/p>\n\n\n\n<p>Pokud se i tak rozhodnete nastavit si kolo sv\u00e9pomoc\u00ed, zde jsou hlavn\u00ed d\u016fvody, pro\u010d nespr\u00e1vn\u00e1 pozice t\u011bla na kole zp\u016fsobuje bolest a nepohodl\u00ed v oblasti h\u00fd\u017ed\u00ed (se\u0159azen\u00e9 dle d\u016fle\u017eitosti):<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160patn\u00e1 v\u00fd\u0161ka sedla<\/strong><\/h2>\n\n\n\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je sedlo p\u0159\u00edli\u0161 vysoko, ale m\u016f\u017ee b\u00fdt rovn\u011b\u017e p\u0159\u00edli\u0161 n\u00edzko. V prvn\u00edm p\u0159\u00edpad\u011b p\u0159i \u0161lap\u00e1n\u00ed natahujeme nohy v\u00edc, ne\u017e by bylo zdr\u00e1vo, a jeliko\u017e je jedna noha v\u017edy dominantn\u00ed, doch\u00e1z\u00ed p\u0159i sezen\u00ed na sedle k nerovnov\u00e1ze, co\u017e vy\u00fast\u00ed p\u0159edev\u0161\u00edm v nep\u0159\u00edjemn\u00e9 t\u0159en\u00ed, ale rovn\u011b\u017e i v necitlivost. To v\u0161e je\u0161t\u011b mohou umocnit p\u0159\u00edli\u0161 n\u00edzk\u00e1 \u0159\u00edd\u00edtka.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How to find the correct saddle height: Quick and easy methods you can do yourself at home\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/meF0edYaRHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>S p\u0159\u00edli\u0161 n\u00edzk\u00fdm sedlem pak b\u00fdv\u00e1 nepohodl\u00ed pom\u011brn\u011b mal\u00e9, za to na\u0161e ky\u010dle, kolena a kotn\u00edky trp\u00ed. Nedoch\u00e1z\u00ed toti\u017e ke spr\u00e1vn\u00e9mu nata\u017een\u00ed nohou, co\u017e vede k nerovnov\u00e1ze a probl\u00e9m\u016fm s klouby.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Odsazen\u00ed sedla a dosah \u0159\u00edd\u00edtek<\/strong><\/h2>\n\n\n\n<p>Odsazen\u00ed sedla je vodorovn\u00e1 vzd\u00e1lenost mezi prost\u0159edn\u00ed \u010d\u00e1st\u00ed st\u0159edov\u00e9ho slo\u017een\u00ed a \u0161pi\u010dkou sedla. Krom\u011b jin\u00e9ho je zcela z\u00e1sadn\u00ed pro spr\u00e1vn\u00e9 rozlo\u017een\u00ed v\u00e1hy na kole, ale tak\u00e9 pro efektivn\u00ed \u0161lap\u00e1n\u00ed. Jeho nastaven\u00ed by m\u011blo b\u00fdt provedeno nez\u00e1visle na dosahu a v\u00fd\u0161ce \u0159\u00edd\u00edtek. Pokud je sedlo p\u0159\u00edli\u0161 vzadu, tak krom\u011b nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed ramen, pa\u017e\u00ed a dlan\u00ed si zad\u011bl\u00e1v\u00e1me tak\u00e9 na t\u0159en\u00ed a necitlivost, nebo\u0165 pak m\u00e1me tendenci sedat si na \u0161pi\u010dku sedla, co\u017e odnesou m\u011bkk\u00e9 tk\u00e1n\u011b a genit\u00e1lie. Je-li naopak sedlo p\u0159\u00edli\u0161 vep\u0159edu, tak n\u00e1m hroz\u00ed od\u00edr\u00e1n\u00ed v oblasti rozkroku, necitlivost h\u00fd\u017ed\u00ed a bolest beder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-20.jpeg\" alt=\"\" class=\"wp-image-40704\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-20.jpeg 800w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-20-640x400.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-20-768x480.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-20-480x300.jpeg 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><br>Dosah \u0159\u00edd\u00edtek se stane probl\u00e9mem v moment\u011b, kdy je vzd\u00e1lenost mezi sedlem a \u0159\u00edd\u00edtky p\u0159\u00edli\u0161 velk\u00e1. K tomu doch\u00e1z\u00ed bu\u010f kv\u016fli sedlu, kter\u00e9 je p\u0159\u00edli\u0161 vzadu, nebo kv\u016fli \u0159\u00edd\u00edtk\u016fm, kter\u00e9 jsou naopak moc vep\u0159edu. V obou p\u0159\u00edpadech se pak jezdec pokou\u0161\u00ed naj\u00edt pohodlnou pozici t\u00edm, \u017ee si sed\u00e1 na \u0161pi\u010dku sedla &#8211; neju\u017e\u0161\u00ed \u010d\u00e1st, kter\u00e1 nab\u00edz\u00ed jen minim\u00e1ln\u00ed oporu pro p\u00e1nev. Pokud chce cyklista tuto polohu udr\u017eet, mus\u00ed nat\u00e1hnout ruce a horn\u00ed \u010d\u00e1st t\u011bla a v\u00edce zat\u00ed\u017eit sedlo, zejm\u00e9na pokud jsou \u0159\u00edd\u00edtka nastavena p\u0159\u00edli\u0161 n\u00edzko. V\u00fdsledkem je znecitliv\u011bn\u00ed v oblasti genit\u00e1li\u00ed a otla\u010deniny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pozice kufr\u016f<\/strong><\/h2>\n\n\n\n<p>I \u0161patn\u011b um\u00edst\u011bn\u00e9 kufry mohou v\u00e9st k pocitu nepohodl\u00ed v oblasti h\u00fd\u017ed\u00ed a rozkroku. Jsou-li nastaveny p\u0159\u00edli\u0161 dop\u0159edu, \u010di naopak dozadu, mohou v\u00e9st k nestabilit\u011b cel\u00e9 nohy, co\u017e m\u00e1 za n\u00e1sledek v\u00fd\u0161e zm\u00edn\u011bn\u00e9 bolesti kloub\u016f a tak\u00e9 nepohodl\u00ed v sedle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rozte\u010d ped\u00e1l\u016f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-21.jpeg\" alt=\"\" class=\"wp-image-40719\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-21.jpeg 1024w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-21-640x356.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-21-768x428.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Otla\u010deniny v rozkroku mohou b\u00fdt zp\u016fsobeny nespr\u00e1vnou vzd\u00e1lenost\u00ed mezi ped\u00e1ly, tud\u00ed\u017e jim mus\u00edme v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost. P\u0159\u00edli\u0161 \u0161irok\u00e9, \u010di naopak \u00fazk\u00e9 rozestupy zp\u016fsobuj\u00ed, \u017ee se kolena pohybuj\u00ed sm\u011brem dovnit\u0159 nebo ven, kdy\u017e je ped\u00e1l v horn\u00ed poloze. Krom\u011b probl\u00e9m\u016f s ky\u010dlemi, koleny a kotn\u00edky pak rovn\u011b\u017e hroz\u00ed i otla\u010deniny a nep\u0159\u00edjemn\u00fd pocit v oblasti rozkroku a genit\u00e1li\u00ed.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Nevhodn\u00e1 obuv a\/nebo vlo\u017eky do bot<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.siroko.com\/p\/s1-orange-flanders-cycling-socks-vivid-orange\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-22.jpeg\" alt=\"\" class=\"wp-image-40733\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-22.jpeg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-22-640x432.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-22-768x518.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p><br>Obuv a\/nebo vlo\u017eky do bot, kter\u00e9 neposkytuj\u00ed spr\u00e1vnou podporu chodidel a klenby, vytv\u00e1\u0159\u00ed nerovnov\u00e1hu, kter\u00e1 se p\u0159en\u00e1\u0161\u00ed sm\u011brem nahoru, co\u017e krom\u011b probl\u00e9m\u016f s klouby (kotn\u00edky, kolena a ky\u010dle) m\u016f\u017ee v\u00e9st i k otla\u010denin\u00e1m a podr\u00e1\u017ed\u011bn\u00ed v oblasti rozkroku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.siroko.com\/es\/p\/culote-corto-ciclismo-mujer-bx-time-trial\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-23.jpeg\" alt=\"\" class=\"wp-image-40747\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-23.jpeg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-23-640x432.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/12\/image-23-768x518.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p><br>Jakmile m\u00e1me spr\u00e1vnou pozici na kole, je na \u010dase pod\u00edvat se na komponenty a vybaven\u00ed, a to v n\u00e1sleduj\u00edc\u00edm po\u0159ad\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyberte si vhodn\u00e9 sedlo<\/strong>. To b\u00fdv\u00e1 docela o\u0159\u00ed\u0161ek a \u010dasto se to \u0159e\u0161\u00ed metodou pokus-omyl, nicm\u00e9n\u011b po spr\u00e1vn\u00e9m nastaven\u00ed pozice se spr\u00e1vn\u00e9 sedlo hled\u00e1 v z\u00e1plav\u011b r\u016fzn\u00fdch model\u016f a typ\u016f mnohem sn\u00e1z.<\/li>\n\n\n\n<li><strong>Na sedlo nepou\u017e\u00edvejte potahy ani pol\u0161t\u00e1\u0159e<\/strong>. V\u011bt\u0161\u00ed vycp\u00e1vky neznamenaj\u00ed v\u00edce pohodl\u00ed. Po pravd\u011b \u0159e\u010deno je to sp\u00ed\u0161e naopak, jeliko\u017e zbyte\u010dn\u011b p\u0159id\u00e1v\u00e1te dal\u0161\u00ed prvek, kter\u00fd m\u016f\u017ee cel\u00fd probl\u00e9m je\u0161t\u011b zhor\u0161it.<\/li>\n\n\n\n<li><strong>Noste spr\u00e1vnou velikost cyklistick\u00fdch kra\u0165as\u016f a kalhot<\/strong>. Jak u\u017e jsme zm\u00ednili v na\u0161em <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/panske-a-damske-cyklisticke-kratasy-od-siroka-prirucka-kupujiciho\/\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u016fvodci n\u00e1kupem cyklistick\u00fdch kra\u0165as\u016f<\/a>, nem\u011bly by b\u00fdt p\u0159\u00edli\u0161 t\u011bsn\u00e9, ale ani voln\u00e9. U tohoto typu oble\u010den\u00ed chceme p\u0159il\u00e9hav\u00fd st\u0159ih, tak\u017ee pokud jste na pomez\u00ed dvou velikost\u00ed, s\u00e1hn\u011bte po t\u00e9 men\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Vyberte si vlo\u017eku, kter\u00e1 v\u00e1m nejv\u00edc vyhovuje<\/strong>. M\u011bjte na mysli, \u017ee existuj\u00ed vlo\u017eky p\u0159\u00edmo pro <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-si-vybrat-spravne-cyklisticke-kratasy\/\" target=\"_blank\" rel=\"noreferrer noopener\">mu\u017ee<\/a> a <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-vybrat-spravne-cyklisticke-kratasy-pro-zeny-faq\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eeny<\/a>. Rovn\u011b\u017e jsou k dost\u00e1n\u00ed r\u016fzn\u00e9 velikosti, tlou\u0161\u0165ky a \u0161\u00ed\u0159ky, aby si skute\u010dn\u011b vybral ka\u017ed\u00fd jezdec.<\/li>\n\n\n\n<li><strong>Pod cyklistick\u00fdmi kra\u0165asy nenoste spodn\u00ed pr\u00e1dlo.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Cyklistick\u00e9 kra\u0165asy pravideln\u011b perte a pe\u010dujte o n\u011b dle n\u00e1vodu<\/strong>. V <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-se-spravne-starat-o-cyklisticke-obleceni\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomto \u010dl\u00e1nku<\/a> jsme v\u00e1m poradili, jak se o cyklistick\u00e9 oble\u010den\u00ed spr\u00e1vn\u011b starat.\u00a0<\/li>\n\n\n\n<li><strong>Pe\u010dujte o celou oblast h\u00fd\u017ed\u00ed a rozkroku a udr\u017eujte ji \u010distou.<\/strong> Bu\u010fte opatrn\u00ed p\u0159i odstra\u0148ov\u00e1n\u00ed chloupk\u016f a mo\u017en\u00fdch n\u00e1sledc\u00edch <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/depilace-a-jizda-na-kole-jak-a-proc-si-cykliste-holi-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u016fzn\u00fdch metod popsan\u00fdch v tomto \u010dl\u00e1nku<\/a>. Pokud v\u00e1s tr\u00e1p\u00ed infekce, zran\u011bn\u00ed, podr\u00e1\u017ed\u011bn\u00ed nebo jak\u00fdkoliv jin\u00fd probl\u00e9m, kter\u00fd v\u00e1m br\u00e1n\u00ed v pohodln\u00e9m sezen\u00ed, nav\u0161tivte specialistu (dermatologa, gynekologa, urologa) a zdr\u017ete se cyklistiky, dokud se neuzdrav\u00edte.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvejte speci\u00e1ln\u00ed kr\u00e9m proti podr\u00e1\u017ed\u011bn\u00ed<\/strong>. Ten pom\u00e1h\u00e1 chr\u00e1nit poko\u017eku p\u0159ed otla\u010deninami a od\u00edr\u00e1n\u00edm o sedlo, zejm\u00e9na pak p\u0159i del\u0161\u00edch proj\u00ed\u017e\u010fk\u00e1ch. M\u016f\u017eete jej aplikovat na poko\u017eku, rozkrok, ale rovn\u011b\u017e tak\u00e9 na vlo\u017eku kalhot, \u010d\u00edm\u017e zlep\u0161\u00edte a prodlou\u017e\u00edte jeho \u00fa\u010dinek.<\/li>\n<\/ul>\n\n\n\n<p>Co si z dne\u0161n\u00edho \u010dl\u00e1nku odn\u00e9st? Ur\u010dit\u011b to, \u017ee ne\u017e se pust\u00edte do v\u00fdm\u011bny sedla, cyklistick\u00fdch kalhot nebo kr\u00e9mu proti podr\u00e1\u017ed\u011bn\u00ed, zkuste nejprve vyhledat profesion\u00e1ln\u00ed pomoc s nastaven\u00edm kola a hled\u00e1n\u00edm optim\u00e1ln\u00ed pozice. Ty pen\u00edze za to rozhodn\u011b stoj\u00ed, proto\u017ee krom\u011b prevence p\u0159ed bolestmi a diskomfortem rovn\u011b\u017e zlep\u0161\u00edte sv\u016fj v\u00fdkon. D\u00edky tomu zvl\u00e1dnete jet d\u00e9le a rychleji, ne\u017e jste si v\u016fbec kdy mysleli, proto\u017ee v\u00e1s su\u017eovala neust\u00e1l\u00e1 bolest h\u00fd\u017ed\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u016f\u017eeme to sv\u00e1d\u011bt na sedlo, prokl\u00ednat vnit\u0159n\u00ed vlo\u017eku kalhot\/kra\u0165as\u016f, \u017ee nevydr\u017e\u00ed del\u0161\u00ed ne\u017e t\u0159\u00edhodinovou j\u00edzdu, nebo pou\u017e\u00edvat tuny kr\u00e9mu proti podr\u00e1\u017ed\u011bn\u00ed, ale pokud cyklistu tr\u00e1p\u00ed nepohodl\u00ed a bolest v oblasti h\u00fd\u017ed\u00ed, rozkroku a genit\u00e1li\u00ed, tak mus\u00ed nejprve vy\u0159e\u0161it j\u00e1dro probl\u00e9mu: nespr\u00e1vnou pozici t\u011bla na kole. Jakmile uprav\u00edte svou pozici, m\u016f\u017eeme se za\u010d\u00edt bavit o sedle,&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/tajemstvi-jak-se-vyhnout-bolavym-hyzdim-z-kola\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Tajemstv\u00ed, jak se vyhnout bolav\u00fdm h\u00fd\u017ed\u00edm z kola<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":40677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[392,118,576,163,157],"tags":[],"class_list":["post-40767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-cyklistika","category-cyklistika","category-gravelove","category-horska-kola","category-silnicni-kola"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/40767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=40767"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/40767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/40677"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=40767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=40767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=40767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}