{"id":43156,"date":"2023-04-14T11:00:00","date_gmt":"2023-04-14T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=43156"},"modified":"2023-04-13T17:59:45","modified_gmt":"2023-04-13T15:59:45","slug":"aplikace-strava-zakladni-pruvodce-pro-zacinajici-cyklisty","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/aplikace-strava-zakladni-pruvodce-pro-zacinajici-cyklisty\/","title":{"rendered":"Aplikace Strava: z\u00e1kladn\u00ed pr\u016fvodce pro za\u010d\u00ednaj\u00edc\u00ed cyklisty"},"content":{"rendered":"\n<p>Pokud milujete j\u00edzdu na kole, tak u\u017e jste o aplikaci Strava patrn\u011b sly\u0161eli. Co to ale p\u0159esn\u011b je a pro\u010d je v posledn\u00edch letech st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed? V tomto \u010dl\u00e1nku v\u00e1m prozrad\u00edme v\u0161e, co byste o t\u00e9to aplikaci m\u011bli v\u011bd\u011bt &#8211; od v\u0161ech jej\u00edch funkc\u00ed a\u017e po zp\u016fsob, jak\u00fdm funguj\u00ed tzv. segmenty. D\u00e1le si tak\u00e9 \u0159ekneme, co znamen\u00e1 KOM\/QOM. V neposledn\u00ed \u0159ad\u011b se pak pod\u00edv\u00e1me, zda se v\u016fbec vyplat\u00ed koupit si verzi Premium, a uk\u00e1\u017eeme si, jak aplikaci propojit s va\u0161\u00edm za\u0159\u00edzen\u00edm, abyste mohli sledovat sv\u00e9 aktivity. Zaj\u00edm\u00e1-li v\u00e1s, pro\u010d je Strava mezi cyklisty tak obl\u00edben\u00e1, rozhodn\u011b \u010dt\u011bte d\u00e1l!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image.jpeg\" alt=\"\" class=\"wp-image-43030\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image.jpeg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-640x360.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-768x432.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-740x416.jpeg 740w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co je Strava?<\/strong><\/h2>\n\n\n\n<p>Strava je platforma, kter\u00e1 sv\u00fdm u\u017eivatel\u016fm umo\u017e\u0148uje zaznamen\u00e1vat, analyzovat a sd\u00edlet jejich sportovn\u00ed aktivity (b\u011bh, j\u00edzdu na kole, plav\u00e1n\u00ed, turistiku atd.). To v\u0161e za pomoci chytr\u00e9ho telefonu, cyklopo\u010d\u00edta\u010de, GPS za\u0159\u00edzen\u00ed, chytr\u00fdch hodinek a dal\u0161\u00ed nositeln\u00e9 elektroniky.<\/p>\n\n\n\n<p>Podobn\u011b jako ostatn\u00ed sportovn\u00ed aplikace, i Strava poskytuje n\u00e1stroje pro anal\u00fdzu dat a tr\u00e9ninku, nicm\u00e9n\u011b kompletn\u00ed p\u0159\u00edstup ke v\u0161em funkc\u00edm maj\u00ed pouze p\u0159edplatitel\u00e9 \u00fa\u010dtu Premium.&nbsp;<\/p>\n\n\n\n<p>Strava v\u0161ak nab\u00edz\u00ed i ur\u010dit\u00fd aspekt soci\u00e1ln\u00edch s\u00edt\u00ed, nebo\u0165 umo\u017e\u0148uje u\u017eivatel\u016fm p\u0159ipojit se k ostatn\u00edm sportovc\u016fm a \u201csout\u011b\u017eit\u201d s nimi na d\u00e1lku. M\u016f\u017eete si navz\u00e1jem porovn\u00e1vat sv\u00e9 sportovn\u00ed v\u00fdsledky a data, komentovat je \u010di chv\u00e1lit p\u0159\u00edsp\u011bvky ostatn\u00edch. Krom\u011b toho m\u00e1te mo\u017enost p\u0159idat se k r\u016fzn\u00fdm klub\u016fm a v\u00fdzv\u00e1m.<\/p>\n\n\n\n<p>Aplikace mimo jin\u00e9 umo\u017e\u0148uje objevovat nov\u00e9 trasy a m\u00edsta pro sportov\u00e1n\u00ed a disponuje n\u00e1strojem pro sledov\u00e1n\u00ed v re\u00e1ln\u00e9m \u010dase (Beacon), aby va\u0161i p\u0159\u00e1tel\u00e9 a rodina m\u011bli p\u0159ehled, kde se pr\u00e1v\u011b nach\u00e1z\u00edte a jak se zlep\u0161ujete.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak Strava funguje?<\/strong><\/h2>\n\n\n\n<p>A\u0165 u\u017e pou\u017e\u00edv\u00e1te mobiln\u00ed aplikaci \u010di desktopovou verzi, mus\u00edte se nejprve zaregistrovat a zalo\u017eit si \u00fa\u010det.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image.png\" alt=\"\" class=\"wp-image-43044\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image.png 800w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-640x360.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-768x432.png 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-740x416.png 740w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Jakmile tak u\u010din\u00edte, m\u016f\u017eete za\u010d\u00edt zaznamen\u00e1vat sv\u00e9 sportovn\u00ed aktivity, a to pomoc\u00ed GPS za\u0159\u00edzen\u00ed, jako jsou chytr\u00e9 hodinky, cyklopo\u010d\u00edta\u010de nebo chytr\u00e9 telefony. Data z va\u0161ich aktivit se nahraj\u00ed na platformu Strava pomoc\u00ed aplikace, p\u0159\u00edpadn\u011b je m\u016f\u017eete importovat prost\u0159ednictv\u00edm jin\u00fdch aplikac\u00ed a slu\u017eeb, ty v\u0161ak bude pot\u0159eba se Stravou synchronizovat.<\/p>\n\n\n\n<p>Jakmile budou va\u0161e data zaznamen\u00e1na, budete si moct sv\u00e9 sportovn\u00ed aktivity prohl\u00ed\u017eet a porovn\u00e1vat je s ostatn\u00edmi u\u017eivateli. Aplikace v\u00e1m umo\u017en\u00ed zjistit ub\u011bhnutou\/ujetou vzd\u00e1lenost, celkov\u00fd \u010das i rychlost. Pokud m\u00e1te monitor srde\u010dn\u00edho tepu nebo wattmetr, budete si moct rovn\u011b\u017e zobrazit svou tepovou frekvenci a v\u00fdkon. K tomu v\u0161emu nav\u00edc z\u00edsk\u00e1te r\u016fzn\u00e9 grafy, uvid\u00edte mapu va\u0161\u00ed trasy (v\u010detn\u011b nadmo\u0159sk\u00e9 v\u00fd\u0161ky), ale tak\u00e9 ve\u0161ker\u00e9 dokon\u010den\u00e9 segmenty.<\/p>\n\n\n\n<p>Nejsoci\u00e1ln\u011bj\u0161\u00edm aspektem aplikace, kter\u00fd je z\u00e1rove\u0148 i t\u00edm nejz\u00e1bavn\u011bj\u0161\u00edm (nebo naopak nejotravn\u011bj\u0161\u00edm &#8211; z\u00e1le\u017e\u00ed, jak se na to d\u00edv\u00e1te), je potom mo\u017enost porovn\u00e1v\u00e1n\u00ed dat a \u010das\u016f se sv\u00fdmi tr\u00e9ninkov\u00fdmi partnery a dal\u0161\u00edmi cyklisty z va\u0161\u00ed oblasti.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co v aplikaci Strava znamenaj\u00ed tzv. segmenty?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"718\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-1-1276x718.png\" alt=\"\" class=\"wp-image-43058\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-1-1276x718.png 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-1-640x360.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-1-768x432.png 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-1-740x416.png 740w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-1.png 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p>Segmenty v aplikaci Strava jsou kr\u00e1tk\u00e9 \u00faseky ur\u010dit\u00e9 trasy, kter\u00e9 vytv\u00e1\u0159\u00ed sami u\u017eivatel\u00e9, aby mezi sebou mohli porovn\u00e1vat sv\u00e9 v\u00fdsledky. Segment m\u016f\u017ee vytvo\u0159it kter\u00fdkoliv u\u017eivatel a nez\u00e1le\u017e\u00ed p\u0159itom na tom, zda u\u017e v dan\u00e9 oblasti n\u011bjak\u00fd segment je, \u010di nikoliv.&nbsp;<\/p>\n\n\n\n<p>Jakmile zaznamen\u00e1te sportovn\u00ed aktivitu, Strava automaticky zanalyzuje segmenty dan\u00e9 trasy a uk\u00e1\u017ee v\u00e1m v\u00fdsledky v\u0161ech u\u017eivatel\u016f, kte\u0159\u00ed jimi projeli. Aplikace rovn\u011b\u017e u ka\u017ed\u00e9ho segmentu vytv\u00e1\u0159\u00ed \u017eeb\u0159\u00ed\u010dky s hodnocen\u00edm, kter\u00e9 v\u00e1m umo\u017en\u00ed porovnat sv\u00e9 v\u00fdsledky s ostatn\u00edmi na z\u00e1klad\u011b v\u011bku a pohlav\u00ed, ale tak\u00e9 podle toho, koho sledujete. D\u00edky tomu mohou u\u017eivatel\u00e9 odhalit sv\u00e9 siln\u00e9 a slab\u00e9 str\u00e1nky, zlep\u0161ovat sv\u016fj v\u00fdkon a motivovat se formou z\u00e1bavn\u00e9ho soupe\u0159en\u00ed. Ti nejrychlej\u0161\u00ed v dan\u00e9m segmentu nav\u00edc z\u00edskaj\u00ed virtu\u00e1ln\u00ed medaile, kter\u00e9 jsou zn\u00e1m\u00e9 pod n\u00e1zvy QOM a KOM.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co znamen\u00e1 KOM a QOM?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"859\" height=\"739\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Screenshot-15.png\" alt=\"\" class=\"wp-image-43086\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Screenshot-15.png 859w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Screenshot-15-640x551.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Screenshot-15-768x661.png 768w\" sizes=\"(max-width: 859px) 100vw, 859px\" \/><\/figure>\n<\/div>\n\n\n<p>QOM a KOM jsou term\u00edny pou\u017e\u00edvan\u00e9 platformou Strava, kter\u00e9 ozna\u010duj\u00ed u\u017eivatele, je\u017e v dan\u00e9m segmentu zaznamenali nejlep\u0161\u00ed v\u00fdsledek. Jsou to zkratky pro \u201cQueen of the Mountain\u201d (kr\u00e1lovna hory) a \u201cKing of the Mountain\u201d (kr\u00e1l hory).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak\u00e9 bezplatn\u00e9 funkce najdu v aplikaci Strava?<\/strong><\/h2>\n\n\n\n<p>Strava nab\u00edz\u00ed celou \u0159adu funkc\u00ed, za kter\u00e9 u\u017eivatel\u00e9 nemus\u00ed platit. Mimo jin\u00e9 m\u016f\u017eete nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zaznamen\u00e1vat jakoukoliv sportovn\u00ed aktivitu (b\u011bh, j\u00edzdu na kole, plav\u00e1n\u00ed, ch\u016fzi, ly\u017eov\u00e1n\u00ed atd.).<\/li>\n\n\n\n<li>Sledovat sv\u00e9 trasy a data, jako jsou vzd\u00e1lenost, \u010das, rytmus, rychlost, nadmo\u0159sk\u00e1 v\u00fd\u0161ka apod.<\/li>\n\n\n\n<li>Porovn\u00e1vat v\u00fdsledky z dan\u00e9ho segmentu s ostatn\u00edmi u\u017eivateli.<\/li>\n\n\n\n<li>\u00da\u010dastnit se v\u00fdzev, kter\u00e9 v\u00e1s motivuj\u00ed k lep\u0161\u00edm v\u00fdsledk\u016fm, a bavit se p\u0159i sv\u00e9m obl\u00edben\u00e9m sportu.<\/li>\n\n\n\n<li>Spojit se s ostatn\u00edmi u\u017eivateli, sledovat jejich aktivity a p\u0159id\u00e1vat se k r\u016fzn\u00fdm klub\u016fm. D\u00e1le m\u00e1te mo\u017enost sd\u00edlet sv\u00e9 dosa\u017een\u00e9 \u00fasp\u011bchy a trasy na r\u016fzn\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch.<\/li>\n\n\n\n<li>Sledovat a sd\u00edlet svou polohu s p\u0159\u00e1teli a rodinou, aby mohli v re\u00e1ln\u00e9m \u010dase sledovat va\u0161i aktivitu. K tomu je pot\u0159eba zapnout funkci Beacon a pak u\u017e jen sd\u00edlet textovou zpr\u00e1vu s dan\u00fdmi lidmi.<\/li>\n<\/ul>\n\n\n\n<p>Jak vid\u00edte, bezplatn\u00e1 verze aplikace Strava nab\u00edz\u00ed pro v\u011bt\u0161inu u\u017eivatel\u016f naprosto dosta\u010duj\u00edc\u00ed funkce. P\u0159esto m\u00e1 tato verze sv\u00e1 omezen\u00ed, neumo\u017e\u0148uje nap\u0159\u00edklad pokro\u010dilou anal\u00fdzu dat \u010di \u00fapravu va\u0161ich c\u00edl\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vyplat\u00ed se platit za pr\u00e9miovou verzi?<\/strong><\/h2>\n\n\n\n<p>To z\u00e1le\u017e\u00ed na tom, co od aplikace jako sportovec o\u010dek\u00e1v\u00e1te a pot\u0159ebujete. Strava Premium m\u00e1 n\u011bkolik dal\u0161\u00edch funkc\u00ed, kter\u00e9 by n\u011bkomu jist\u011b p\u0159i\u0161ly vhod, zat\u00edmco pro jin\u00e9 budou zbyte\u010dn\u00e9. Pokud si zaplat\u00edte Strava Premium, m\u016f\u017eete se mimo jin\u00e9 t\u011b\u0161it na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokro\u010dilou anal\u00fdzu dat. Strava Premium nab\u00edz\u00ed podrobn\u011bj\u0161\u00ed data u v\u0161ech va\u0161ich aktivit, v\u010detn\u011b zobrazen\u00ed rytmu a vynalo\u017een\u00e9ho \u00fasil\u00ed v jednotliv\u00fdch segmentech. D\u00e1le tak\u00e9 budete moct zkoumat a hodnotit sv\u016fj v\u00fdkon a pokrok z dlouhodob\u00e9ho hlediska. P\u0159esto je pot\u0159eba \u0159\u00edct, \u017ee pro cyklisty, kte\u0159\u00ed se cht\u011bj\u00ed opravdu naplno pono\u0159it do sportovn\u00ed anal\u00fdzy, existuj\u00ed mnohem komplexn\u011bj\u0161\u00ed a pokro\u010dilej\u0161\u00ed softwary, ne\u017e je Strava.<\/li>\n\n\n\n<li>N\u00e1stroje pro pl\u00e1nov\u00e1n\u00ed jednotliv\u00fdch tr\u00e9nink\u016f a vytv\u00e1\u0159en\u00ed vlastn\u00edch c\u00edl\u016f.<\/li>\n\n\n\n<li>Podrobn\u00e9 topografick\u00e9 mapy zobrazuj\u00edc\u00ed nadmo\u0159skou v\u00fd\u0161ku a sklon trasy.<\/li>\n\n\n\n<li>Exkluzivn\u00ed tr\u00e9ninky od renomovan\u00fdch sportovn\u00edch tren\u00e9r\u016f.<\/li>\n\n\n\n<li>Informace o stavu trasy, v\u010detn\u011b jej\u00edho pl\u00e1nov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Pokud v\u00fd\u0161e zm\u00edn\u011bn\u00e9 funkce vy\u017eadujete a pot\u0159ebujete, m\u016f\u017eete Strava Premium bez obav vyzkou\u0161et. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b v\u00e1m bohat\u011b posta\u010d\u00ed bezplatn\u00e1 verze. Ur\u010dit\u011b doporu\u010dujeme vyzkou\u0161et nejd\u0159\u00edve ji, a teprve pot\u00e9 se rozhodn\u011bte, zda je pro v\u00e1s dosta\u010duj\u00edc\u00ed. Pokud ne, m\u016f\u017eete vyu\u017e\u00edt 30denn\u00ed zku\u0161ebn\u00ed verzi Premium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kolik m\u011b bude pou\u017e\u00edv\u00e1n\u00ed aplikace Strava st\u00e1t?<\/strong><\/h2>\n\n\n\n<p>Bezplatn\u00e1 verze nen\u00ed nikterak \u010dasov\u011b omezen\u00e1 a nezahrnuje \u017e\u00e1dn\u00e9 skryt\u00e9 poplatky.<br><br>Strava Premium nab\u00edz\u00ed 30denn\u00ed bezplatnou zku\u0161ebn\u00ed verzi. N\u00e1sledn\u011b si m\u016f\u017eete vybrat, zda chcete platit m\u011bs\u00ed\u010dn\u00ed, \u010di ro\u010dn\u00ed poplatek. Kompletn\u00ed cen\u00edk pro v\u00e1\u0161 region najdete <a href=\"https:\/\/www.strava.com\/pricing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">zde<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co pot\u0159ebuji, abych mohl pou\u017e\u00edvat aplikaci Strava a zaznamen\u00e1vat sv\u00e9 vyj\u00ed\u017e\u010fky?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"857\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3-1276x857.jpeg\" alt=\"\" class=\"wp-image-43114\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3-1276x857.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3-640x430.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3-768x516.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3.jpeg 1280w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>\u00da\u010det Strava, kolo a z\u00e1libu v cyklistice.<\/li>\n\n\n\n<li>Elektronick\u00e9 za\u0159\u00edzen\u00ed pro zaznamen\u00e1v\u00e1n\u00ed va\u0161ich aktivit, jako nap\u0159\u00edklad chytr\u00e9 hodinky, telefon \u010di cyklopo\u010d\u00edta\u010d. Z\u00e1rove\u0148 se ujist\u011bte, \u017ee je lze s aplikac\u00ed Strava synchronizovat. K dispozici jsou tak\u00e9 sn\u00edma\u010de rychlosti a kadence, kter\u00e9 p\u0159en\u00e1\u0161ej\u00ed data do Stravy pomoc\u00ed Bluetooth.<\/li>\n\n\n\n<li>Internetov\u00e9 p\u0159ipojen\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak sp\u00e1rovat aplikaci Strava s n\u00e1sleduj\u00edc\u00edmi za\u0159\u00edzen\u00edmi?<\/strong><\/h2>\n\n\n\n<p>Pomoc\u00ed t\u011bchto krok\u016f:<\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>Ne\u017e za\u010dnete za\u0159\u00edzen\u00ed s aplikac\u00ed Strava p\u00e1rovat, ujist\u011bte se, \u017ee je kompatibiln\u00ed.<\/li>\n\n\n\n<li>Otev\u0159ete aplikaci Strava.<\/li>\n\n\n\n<li>V aplikaci pak p\u0159ejd\u011bte do nastaven\u00ed, kter\u00e9 najdete v prav\u00e9m horn\u00edm rohu, a klikn\u011bte na \u201cPropojit s dal\u0161\u00edmi slu\u017ebami\u201d (Link other services).&nbsp;<\/li>\n\n\n\n<li>Klikn\u011bte na \u201cP\u0159ipojit za\u0159\u00edzen\u00ed k aplikaci Strava\u201d (Connect a device to Strava) a \u0159i\u010fte se instrukcemi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Untitled.jpg\" alt=\"\" class=\"wp-image-43128\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Untitled.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Untitled-640x360.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Untitled-768x432.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/Untitled-740x416.jpg 740w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Abychom to tedy shrnuli, Strava je aplikac\u00ed pro cyklisty, kter\u00e1 kombinuje kouzlo sportovn\u00ed komunity s m\u011b\u0159en\u00edm v\u00fdkonu a zdravou sout\u011b\u017eivost\u00ed. Pot\u0159ebujete aplikaci Strava? To je ot\u00e1zka, na kterou si mus\u00ed ka\u017ed\u00fd odpov\u011bd\u011bt s\u00e1m. Pokud ale Stravu vyzkou\u0161\u00edte, ur\u010dit\u011b nebudete litovat, jen m\u011bjte na pam\u011bti, \u017ee jde o n\u00e1stroj, nikoliv c\u00edl nebo \u00fa\u010del. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, abyste si j\u00edzdu na kole u\u017e\u00edvali a starali se o sv\u00e9 fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud milujete j\u00edzdu na kole, tak u\u017e jste o aplikaci Strava patrn\u011b sly\u0161eli. Co to ale p\u0159esn\u011b je a pro\u010d je v posledn\u00edch letech st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed? V tomto \u010dl\u00e1nku v\u00e1m prozrad\u00edme v\u0161e, co byste o t\u00e9to aplikaci m\u011bli v\u011bd\u011bt &#8211; od v\u0161ech jej\u00edch funkc\u00ed a\u017e po zp\u016fsob, jak\u00fdm funguj\u00ed tzv. segmenty. D\u00e1le si tak\u00e9 \u0159ekneme,&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/aplikace-strava-zakladni-pruvodce-pro-zacinajici-cyklisty\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Aplikace Strava: z\u00e1kladn\u00ed pr\u016fvodce pro za\u010d\u00ednaj\u00edc\u00ed cyklisty<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":43143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[236,118],"tags":[],"class_list":["post-43156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika-pro-zacatecniky","category-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/43156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=43156"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/43156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/43143"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=43156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=43156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=43156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}