{"id":43308,"date":"2023-04-21T11:00:00","date_gmt":"2023-04-21T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=43308"},"modified":"2023-04-20T16:00:44","modified_gmt":"2023-04-20T14:00:44","slug":"jak-snizit-negativni-dopady-cyklistiky-na-nase-telo","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-snizit-negativni-dopady-cyklistiky-na-nase-telo\/","title":{"rendered":"Jak sn\u00ed\u017eit negativn\u00ed dopady cyklistiky na na\u0161e t\u011blo"},"content":{"rendered":"\n<p>D\u011blat sport, jako je cyklistika, p\u0159i kter\u00e9m doch\u00e1z\u00ed k opakovan\u00e9mu a omezen\u00e9mu zapojen\u00ed ur\u010dit\u00fdch svalov\u00fdch skupin, m\u016f\u017ee m\u00edt \u0161kodliv\u00e9 a kontraproduktivn\u00ed \u00fa\u010dinky na na\u0161e t\u011blo. \u010cast\u00e9 a intenzivn\u00ed tr\u00e9ninky pak celou situaci je\u0161t\u011b zhor\u0161uj\u00ed. To je p\u0159\u00edpad zejm\u00e9na profesion\u00e1ln\u00edch cyklist\u016f, kte\u0159\u00ed maj\u00ed za z\u00e1dy odborn\u00edky, s jejich\u017e pomoc\u00ed ve\u0161ker\u00e9 negativn\u00ed dopady tohoto sportu \u00fapln\u011b, \u010di alespo\u0148 \u010d\u00e1ste\u010dn\u011b eliminuj\u00ed. Pro b\u011b\u017en\u00e9 cyklisty v\u0161ak <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-cyklistika-promeni-vase-telo-zmeny-uvnitr-tela-i-zvenci\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fdhody spojen\u00e9 s j\u00edzdou na kole zna\u010dn\u011b p\u0159eva\u017euj\u00ed nad nev\u00fdhodami<\/a>. V\u017edy se ov\u0161em najde ur\u010dit\u00e9 procento jezdc\u016f, kte\u0159\u00ed sice nejsou profesion\u00e1ly, ale tr\u00e9nuj\u00ed s podobnou vervou. A tady je pot\u0159eba trochu zpozorn\u011bt, proto\u017ee bez odborn\u00e9ho dohledu hroz\u00ed cel\u00e1 \u0159ada negativn\u00edch dopad\u016f na t\u011blesn\u00e9 i du\u0161evn\u00ed zdrav\u00ed. V tomto \u010dl\u00e1nku se na jednotliv\u00e9 negativn\u00ed dopady pod\u00edv\u00e1me a \u0159ekneme si, jak jim p\u0159edch\u00e1zet:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Svalov\u00e1 dysbalance<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"803\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/10\/bib-shorts_4d66754a-8b30-4617-b240-6bbc613972de-1276x803.jpg\" alt=\"\" class=\"wp-image-29950\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/10\/bib-shorts_4d66754a-8b30-4617-b240-6bbc613972de-1276x803.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/10\/bib-shorts_4d66754a-8b30-4617-b240-6bbc613972de-640x403.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/10\/bib-shorts_4d66754a-8b30-4617-b240-6bbc613972de-768x483.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/10\/bib-shorts_4d66754a-8b30-4617-b240-6bbc613972de.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/k-cemu-slouzi-svaly-v-cyklistice\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0159i j\u00edzd\u011b na kole nejv\u00edce pracuj\u00ed \u010dty\u0159hlav\u00fd sval stehenn\u00ed, h\u00fd\u017ed\u011b a zadn\u00ed \u010d\u00e1st stehen<\/a>. Ostatn\u00ed svalov\u00e9 skupiny, nap\u0159\u00edklad b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svalstvo, jsou zat\u011b\u017eov\u00e1ny podstatn\u011b m\u00e9n\u011b. Z tohoto d\u016fvodu hroz\u00ed svalov\u00e1 nerovnov\u00e1ha, jako nap\u0159.:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nadm\u011brn\u011b vyvinut\u00e9 kvadricepsy.<\/strong> Jedn\u00e1 se o svaly na p\u0159edn\u00ed stran\u011b stehen, pomoc\u00ed nich\u017e \u0161lapeme do ped\u00e1l\u016f. Pokud nejsou v rovnov\u00e1ze s ostatn\u00edmi svaly na noze, t\u0159eba zadn\u00edmi stehny a h\u00fd\u017ed\u011bmi, zvy\u0161uje se riziko svalov\u00fdch zran\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Slab\u00e9 hamstringy.<\/strong> Hamstringy se nach\u00e1z\u00ed na zadn\u00ed stran\u011b stehen a obvykle je zapojujeme m\u00e9n\u011b ne\u017e ostatn\u00ed svaly. To m\u016f\u017ee v\u00e9st k jejich oslaben\u00ed a n\u00e1sledn\u00fdm zran\u011bn\u00edm.<\/li>\n\n\n\n<li><strong>Slab\u00e9 h\u00fd\u017ed\u011b.<\/strong> Oslaben\u00ed v t\u00e9to \u010d\u00e1sti t\u011bla m\u016f\u017ee v\u00e9st ke svalov\u00e9 nerovnov\u00e1ze a zran\u011bn\u00edm v oblasti ky\u010dl\u00ed a beder.<\/li>\n\n\n\n<li><strong>Slab\u00e9 b\u0159i\u0161n\u00ed svalstvo.<\/strong> Tyto svaly jsou nezbytn\u00e9 pro udr\u017een\u00ed stabiln\u00ed p\u00e1nve a spr\u00e1vn\u00e9 pozice t\u011bla b\u011bhem j\u00edzdy. P\u0159i jejich oslaben\u00ed hroz\u00ed probl\u00e9my s dr\u017een\u00edm t\u011bla a r\u016fzn\u00e1 zran\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-6.png\" alt=\"\" class=\"wp-image-43259\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-6.png 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-6-640x427.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-6-768x513.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Chcete-li p\u0159edej\u00edt probl\u00e9m\u016fm s r\u016fzn\u00fdmi druhy svalov\u00e9 nerovnov\u00e1hy a z\u00e1rove\u0148 zlep\u0161it sv\u016fj v\u00fdkon a vyhnout se zbyte\u010dn\u00fdm zran\u011bn\u00edm, m\u016f\u017eete do sv\u00e9ho tr\u00e9ninku implementovat n\u00e1sleduj\u00edc\u00ed techniky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cviky na pos\u00edlen\u00ed sval\u016f,<\/strong> jako jsou d\u0159epy, v\u00fdpady, vzp\u00edr\u00e1n\u00ed a <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/domaci-cviky-pro-cyklisty-aneb-jak-posilit-stred-tela\/\" target=\"_blank\" rel=\"noreferrer noopener\">cviky zam\u011b\u0159en\u00e9 na st\u0159ed t\u011bla<\/a>.\u00a0<\/li>\n\n\n\n<li><strong>\u0158\u00e1dn\u00e9 rozcvi\u010den\u00ed a <\/strong><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/10-zakladnich-protahovacich-cviku-pro-cyklisty\/\"><strong>prota\u017een\u00ed<\/strong> p\u0159ed i po tr\u00e9ninku<\/a>. Zam\u011b\u0159te se zejm\u00e9na na svalov\u00e9 skupiny, kter\u00e9 p\u0159i j\u00edzd\u011b na kole pracuj\u00ed nejv\u00edc nebo kter\u00e9 jsou nejv\u00edce nam\u00e1h\u00e1ny: kvadricepsy, bedern\u00ed oblast, l\u00fdtka, krk, pa\u017ee a z\u00e1p\u011bst\u00ed.<\/li>\n\n\n\n<li><strong>D\u011blejte i jin\u00e9 fyzick\u00e9 aktivity<\/strong>, p\u0159i kter\u00fdch doch\u00e1z\u00ed k jin\u00e9mu zp\u016fsobu pohybu a kter\u00e9 zat\u011b\u017euj\u00ed jin\u00e9 skupiny sval\u016f.<\/li>\n\n\n\n<li><strong>Zam\u011b\u0159te se na spr\u00e1vnou pozici t\u011bla na kole<\/strong>. \u0160patn\u00e1 pozice m\u016f\u017ee zp\u016fsobit v\u011bt\u0161\u00ed svalov\u00e9 nap\u011bt\u00ed a z\u00e1t\u011b\u017e v ur\u010dit\u00fdch \u010d\u00e1stech t\u011bla. Kl\u00ed\u010dem ke spr\u00e1vn\u00e9 pozici je dob\u0159e nastaven\u00e9 kolo p\u0159esn\u011b na va\u0161e proporce, ale tak\u00e9 pou\u017e\u00edv\u00e1n\u00ed sedla, \u0159\u00edd\u00edtek a ped\u00e1l\u016f, kter\u00e9 spr\u00e1vn\u00e9 a pohodln\u00e9 dr\u017een\u00ed t\u011bla umo\u017e\u0148uj\u00ed.<\/li>\n\n\n\n<li><strong>\u0158\u00e1dn\u00fd odpo\u010dinek <\/strong>mezi jednotliv\u00fdmi tr\u00e9ninky je nezbytn\u00fd pro spr\u00e1vnou regeneraci sval\u016f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-2-1276x798.png\" alt=\"\" class=\"wp-image-43202\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-2-1276x798.png 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-2-640x400.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-2-768x480.png 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-2-480x300.png 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-2.png 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Zran\u011bn\u00ed zp\u016fsoben\u00e1 p\u0159et\u00ed\u017een\u00edm<\/strong><\/strong><\/h2>\n\n\n\n<p>Vzhledem k jednotv\u00e1rn\u00e9mu pohybu p\u0159i j\u00edzd\u011b na kole m\u016f\u017ee u cyklist\u016f doch\u00e1zet ke zran\u011bn\u00edm z p\u0159et\u00ed\u017een\u00ed:<\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>Tendinitida.<\/strong> Jde o vcelku b\u011b\u017en\u00fd probl\u00e9m mezi cyklisty, zejm\u00e9na co se t\u00fd\u010de \u0161lach kolem kolen, kotn\u00edk\u016f a ky\u010dl\u00ed, ale v\u00fdjimkou nejsou ani oblasti lokt\u016f a z\u00e1p\u011bst\u00ed.<\/li>\n\n\n\n<li><strong>Iliotibi\u00e1ln\u00ed syndrom (ITBS).<\/strong> Tento stav ovliv\u0148uje tk\u00e1\u0148, kter\u00e1 propojuje ky\u010dle s koleny. Opakovan\u00fdm t\u0159en\u00edm pov\u00e1zkov\u00e9ho pruhu a kolene m\u016f\u017ee doch\u00e1zet k bolesti a z\u00e1n\u011btu.<\/li>\n\n\n\n<li><strong>Bolest kolene.<\/strong> Tento druh bolesti je mezi cyklisty hojn\u011b roz\u0161\u00ed\u0159en\u00fd, nebo\u0165 p\u0159i \u0161lap\u00e1n\u00ed do ped\u00e1l\u016f doch\u00e1z\u00ed k nap\u011bt\u00ed v oblasti kolene.<\/li>\n\n\n\n<li><strong>Syndrom karp\u00e1ln\u00edho tunelu<\/strong><strong> (<\/strong><strong>SKT<\/strong><strong>).<\/strong> Jde o stav, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke stla\u010den\u00ed st\u0159edov\u00e9ho nervu v d\u016fsledku neust\u00e1l\u00e9ho tlaku na ruce a z\u00e1p\u011bst\u00ed p\u0159i dr\u017een\u00ed \u0159\u00edd\u00edtek.<\/li>\n\n\n\n<li><strong>Zran\u011bn\u00ed v oblasti beder.<\/strong> P\u0159\u00ed\u010dinou t\u011bchto neduh\u016f m\u016f\u017ee b\u00fdt nap\u011bt\u00ed p\u00e1te\u0159e, svalov\u00e1 slabost a\/nebo \u0161patn\u00e9 dr\u017een\u00ed t\u011bla.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-4.png\" alt=\"\" class=\"wp-image-43230\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-4.png 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-4-640x427.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-4-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Krom\u011b p\u0159edchoz\u00edch doporu\u010den\u00ed je pro prevenci t\u011bchto zran\u011bn\u00ed d\u016fle\u017eit\u00e9 <strong>tr\u00e9novat pozvolna a vyh\u00fdbat se prudk\u00e9mu nav\u00fd\u0161en\u00ed d\u00e9lky cvi\u010den\u00ed \u010di nenad\u00e1l\u00e9mu zv\u00fd\u0161en\u00ed intenzity<\/strong>. Samoz\u0159ejm\u011b je tak\u00e9 pot\u0159eba <strong>pou\u017e\u00edvat spr\u00e1vn\u00e9 vybaven\u00ed<\/strong> (boty, rukavice, oble\u010den\u00ed atd.).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Probl\u00e9my s dr\u017een\u00edm t\u011bla<\/strong><\/strong><\/h2>\n\n\n\n<p>Pokud jezd\u00edte dlouhodob\u011b ve \u0161patn\u00e9 pozici, mohou se u v\u00e1s rozvinout pot\u00ed\u017ee s dr\u017een\u00edm t\u011bla, jako nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>Abnorm\u00e1ln\u00ed zak\u0159iven\u00ed p\u00e1te\u0159e v horn\u00ed \u010d\u00e1sti zad (Kyf\u00f3za).<\/strong> Jde o nadm\u011brn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e v d\u016fsledku dlouhodob\u00e9 shrben\u00e9 pozice na kole.<\/li>\n\n\n\n<li><strong>Nesoum\u011brn\u00e1 ramena<\/strong> v d\u016fsledku nespr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla (bu\u010f p\u0159\u00edli\u0161 uvoln\u011bn\u00e9ho, nebo naopak k\u0159e\u010dovit\u00e9ho) zp\u016fsobuj\u00ed nap\u011bt\u00ed a bolesti krku a ramen.<\/li>\n\n\n\n<li><strong>Ohnut\u00fd krk<\/strong> kv\u016fli nadm\u011brn\u00e9mu oh\u00fdb\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee v\u00e9st k nap\u011bt\u00ed v kr\u010dn\u00edch a ramenn\u00edch svalech.<\/li>\n\n\n\n<li><strong>Nadm\u011brn\u00e1 flexe ky\u010dle<\/strong>, kter\u00e1 m\u016f\u017ee zp\u016fsobit nap\u011bt\u00ed sval\u016f v oblasti ky\u010dle a beder.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-5.png\" alt=\"\" class=\"wp-image-43245\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-5.png 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-5-640x427.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-5-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Abyste podobn\u00fdm neduh\u016fm p\u0159ede\u0161li, m\u011bli byste dodr\u017eovat zm\u00edn\u011bn\u00e1 doporu\u010den\u00ed a nechat si prov\u00e9st biomechanickou anal\u00fdzu, kter\u00e1 zlep\u0161\u00ed va\u0161e dr\u017een\u00ed t\u011bla na kole. Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je v\u0161ak d\u016fle\u017eit\u00e9, i kdy\u017e zrovna nejste v sedle, zejm\u00e9na pokud m\u00e1te sedav\u00fd zp\u016fsob \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Ztr\u00e1ta flexibility<\/strong><\/strong><\/h2>\n\n\n\n<p>J\u00edzda na kole m\u016f\u017ee p\u0159isp\u00edvat ke ztr\u00e1t\u011b pru\u017enosti v ur\u010dit\u00fdch \u010d\u00e1stech t\u011bla. Dlouhodob\u00e9 sezen\u00ed na kole m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed pohyblivosti a pru\u017enosti ur\u010dit\u00fdch sval\u016f a kloub\u016f, nap\u0159\u00edklad svalu ky\u010deln\u00edho kloubu a p\u00e1te\u0159e.<\/p>\n\n\n\n<p>Pokud nav\u00edc n\u011bjak\u00e9 svaly pou\u017e\u00edv\u00e1me v\u00edce ne\u017e jin\u00e9, m\u016f\u017ee doch\u00e1zet k jejich ztuhnut\u00ed a nap\u011bt\u00ed. Proto je d\u016fle\u017eit\u00e9 spr\u00e1vn\u00e9 prota\u017een\u00ed p\u0159ed i po jak\u00e9koliv aktivit\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"810\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3.png\" alt=\"\" class=\"wp-image-43203\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3.png 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3-640x432.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image-3-768x518.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Protahov\u00e1n\u00ed je kl\u00ed\u010dem ke zlep\u0161en\u00ed pru\u017enosti a pohyblivosti, ale stejn\u011b tak je d\u016fle\u017eit\u00e9 v\u011bnovat se <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/domaci-fitness-pro-cyklisty-cviceni-na-rovnovahu-a-stabilitu-jimiz-posilite-boky-a-nohy\/\" target=\"_blank\" rel=\"noreferrer noopener\">fyzick\u00fdm aktivit\u00e1m, kter\u00e9 zahrnuj\u00ed r\u016fzn\u00e9 pohybov\u00e9 vzory<\/a>, p\u0159\u00edpadn\u011b kter\u00e9 sami o sob\u011b zlep\u0161uj\u00ed flexibilitu, jako nap\u0159\u00edklad j\u00f3ga a pilates.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Psychick\u00e1 \u00fanava<\/strong><\/strong><\/h2>\n\n\n\n<p>Tento \u010dl\u00e1nek nem\u016f\u017eeme ukon\u010dit, ani\u017e bychom si posv\u00edtili na psychickou str\u00e1nku cyklistiky. Stejn\u011b jako u jin\u00fdch sport\u016f, kter\u00e9 vy\u017eaduj\u00ed velkou fyzickou n\u00e1mahu, i zde <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-a-problemy-dusevniho-zdravi\/\">m\u016f\u017ee doch\u00e1zet k psychick\u00e9 \u00fanav\u011b<\/a>. J\u00edzda na kole nav\u00edc m\u016f\u017ee b\u00fdt pon\u011bkud jednotv\u00e1rn\u00fdm a osam\u011bl\u00fdm sportem, co\u017e m\u016f\u017ee zhor\u0161ovat psychick\u00fd stav jedince a p\u0159isp\u011bt ke ztr\u00e1t\u011b motivace. Krom\u011b \u0159\u00e1dn\u00e9ho odpo\u010dinku pro v\u00e1s m\u00e1me i p\u00e1r dal\u0161\u00edch rad:<\/p>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Pravideln\u011b m\u011b\u0148te trasu.<\/strong> Jednotv\u00e1rnost m\u016f\u017ee v\u00e9st k psychick\u00e9mu vy\u010derp\u00e1n\u00ed. Pokud budete pravideln\u011b m\u011bnit trasu a objevovat nov\u00e9 lokality, z\u00edsk\u00e1te v\u011bt\u0161\u00ed motivaci a nebudete se nudit.<\/li>\n\n\n\n<li><strong>Skupinov\u00e9 vyj\u00ed\u017e\u010fky <\/strong>jsou u\u017eite\u010dn\u00e9 p\u0159i del\u0161\u00edch tr\u00e9ninc\u00edch, zejm\u00e9na pak v zim\u011b a p\u0159i nep\u0159\u00edzniv\u00e9m po\u010das\u00ed, kdy je t\u011b\u017e\u0161\u00ed naj\u00edt motivaci k tr\u00e9ninku. Interakce s jin\u00fdmi lidmi nav\u00edc m\u016f\u017ee sni\u017eovat stres a zlep\u0161ovat n\u00e1ladu.<\/li>\n\n\n\n<li><strong>Stanovte si realistick\u00e9 a konkr\u00e9tn\u00ed c\u00edle.<\/strong> D\u00edky tomu neztrat\u00edte motivaci a vyhnete se zbyte\u010dn\u00e9 frustraci. Klidn\u011b v\u00e1m ale m\u016f\u017ee pomoci i to, kdy\u017e naopak <strong>hod\u00edte ve\u0161ker\u00e9 c\u00edle a snahy za hlavu a prost\u011b si budete u\u017e\u00edvat j\u00edzdu na kole<\/strong>. \u0158i\u010fte se sv\u00fdm vlastn\u00edm \u00fasudkem.<\/li>\n\n\n\n<li><strong>Relaxa\u010dn\u00ed techniky<\/strong>, jako nap\u0159\u00edklad meditace a hlubok\u00e9 d\u00fdch\u00e1n\u00ed, mohou sni\u017eovat stres a nap\u011bt\u00ed. Za\u0159azen\u00edm t\u011bchto technik do ka\u017edodenn\u00edho \u017eivota m\u016f\u017eete zlep\u0161it sv\u00e9 du\u0161evn\u00ed zdrav\u00ed a sn\u00ed\u017eit psychickou \u00fanavu.<\/li>\n\n\n\n<li><strong>Spr\u00e1vn\u00e1 v\u00fd\u017eiva<\/strong> je kl\u00ed\u010dov\u00e1 pro udr\u017een\u00ed hladiny energie a lep\u0161\u00ed soust\u0159ed\u011bn\u00ed. Dbejte na spr\u00e1vn\u00fd p\u0159\u00edsun sacharid\u016f a b\u00edlkovin, aby va\u0161e t\u011blo i mozek mohly fungovat p\u0159esn\u011b tak, jak maj\u00ed.<\/li>\n\n\n\n<li>Toto sice nedoporu\u010dujeme, ale pokud to z\u00e1kony va\u0161\u00ed zem\u011b umo\u017e\u0148uj\u00ed, m\u016f\u017eete zkusit <strong>poslouchat hudbu nebo podcast<\/strong>, abyste trochu zam\u011bstnali a rozpt\u00fdlili svou mysl. Pakli\u017ee to zkus\u00edte, dbejte p\u0159edev\u0161\u00edm na n\u00edzkou hlasitost, abyste dob\u0159e sly\u0161eli okoln\u00ed zvuky a vn\u00edmali, co se kolem v\u00e1s d\u011bje.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/bicycle-green-signal-on-traffic-light-free-bike-r-2021-08-29-21-04-56-utc.jpg\" alt=\"\" class=\"wp-image-43273\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/bicycle-green-signal-on-traffic-light-free-bike-r-2021-08-29-21-04-56-utc.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/bicycle-green-signal-on-traffic-light-free-bike-r-2021-08-29-21-04-56-utc-640x480.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/bicycle-green-signal-on-traffic-light-free-bike-r-2021-08-29-21-04-56-utc-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Obecn\u011b tedy m\u016f\u017eeme \u0159\u00edct, \u017ee j\u00edzda na kole je pro v\u011bt\u0161inu cyklist\u016f fyzickou aktivitou, u n\u00ed\u017e p\u0159evl\u00e1daj\u00ed pozitiva nad negativy. Pravdou ale z\u016fst\u00e1v\u00e1, \u017ee m\u00e1 i svou stinnou str\u00e1nku, a to p\u0159edev\u0161\u00edm pro jezdce, kte\u0159\u00ed tr\u00e9nuj\u00ed velice intenzivn\u011b &#8211; ano, jde o negativn\u00ed dopady na psychick\u00e9 a du\u0161evn\u00ed zdrav\u00ed. Pro jejich prevenci a zm\u00edrn\u011bn\u00ed je dobr\u00e9 upravit pozici na kole, dostate\u010dn\u011b odpo\u010d\u00edvat a spr\u00e1vn\u011b se stravovat. Krom\u011b toho dbejte na spr\u00e1vn\u00e9 pos\u00edlen\u00ed sval\u016f, a to nejen t\u011bch, kter\u00e9 p\u0159i j\u00edzd\u011b nejv\u00edc pou\u017e\u00edv\u00e1te, ale tak\u00e9 v\u0161ech ostatn\u00edch. Pravideln\u011b se protahujte a <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklistika-a-fitness-jak-muze-cyklista-vyuzit-fitness-centrum\/\" target=\"_blank\" rel=\"noreferrer noopener\">dopl\u0148te j\u00edzdu na kole i o jin\u00e9 fyzick\u00e9 aktivity<\/a>. A pokud se u v\u00e1s objev\u00ed jak\u00e9koliv psychick\u00e9 nebo fyzick\u00e9 probl\u00e9my, kter\u00e9 nebudou cht\u00edt ustoupit, \u010di se snad dokonce budou zhor\u0161ovat, vyhledejte pomoc l\u00e9ka\u0159e nebo sportovn\u00edho psychologa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u011blat sport, jako je cyklistika, p\u0159i kter\u00e9m doch\u00e1z\u00ed k opakovan\u00e9mu a omezen\u00e9mu zapojen\u00ed ur\u010dit\u00fdch svalov\u00fdch skupin, m\u016f\u017ee m\u00edt \u0161kodliv\u00e9 a kontraproduktivn\u00ed \u00fa\u010dinky na na\u0161e t\u011blo. \u010cast\u00e9 a intenzivn\u00ed tr\u00e9ninky pak celou situaci je\u0161t\u011b zhor\u0161uj\u00ed. To je p\u0159\u00edpad zejm\u00e9na profesion\u00e1ln\u00edch cyklist\u016f, kte\u0159\u00ed maj\u00ed za z\u00e1dy odborn\u00edky, s jejich\u017e pomoc\u00ed ve\u0161ker\u00e9 negativn\u00ed dopady tohoto sportu \u00fapln\u011b, \u010di&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-snizit-negativni-dopady-cyklistiky-na-nase-telo\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Jak sn\u00ed\u017eit negativn\u00ed dopady cyklistiky na na\u0161e t\u011blo<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":43293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[392,118],"tags":[],"class_list":["post-43308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-cyklistika","category-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/43308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=43308"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/43308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/43293"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=43308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=43308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=43308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}