{"id":44166,"date":"2023-05-19T11:00:00","date_gmt":"2023-05-19T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=44166"},"modified":"2023-05-18T12:52:09","modified_gmt":"2023-05-18T10:52:09","slug":"nastaveni-posedu-na-kole-pomoci-aplikaci-a-youtube","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/nastaveni-posedu-na-kole-pomoci-aplikaci-a-youtube\/","title":{"rendered":"Nastaven\u00ed posedu na kole pomoc\u00ed aplikac\u00ed a YouTube"},"content":{"rendered":"\n<p>Nastavovat posed na kole m\u016f\u017ee b\u00fdt v dom\u00e1c\u00edch podm\u00ednk\u00e1ch a za pomoci r\u016fzn\u00fdch \u010dl\u00e1nk\u016f, jako je tento, docela probl\u00e9m. Nemluv\u011b o nedoz\u00edrn\u00fdch n\u00e1sledc\u00edch, pokud to ud\u011bl\u00e1me \u0161patn\u011b. Na\u0161t\u011bst\u00ed pro n\u00e1s ale \u017eijeme v dob\u011b modern\u00edch technologi\u00ed, tak\u017ee bychom to teoreticky m\u011bli hrav\u011b zvl\u00e1dnou sami, ani za to nemus\u00edme platit majlant. Pokud si tedy nem\u016f\u017eete dovolit nechat nastavit posed od profesion\u00e1la, p\u0159\u00edpadn\u011b to prost\u011b chcete zkusit sami, ur\u010dit\u011b \u010dt\u011bte d\u00e1l. M\u00e1me pro v\u00e1s p\u0159ipraven\u00fd seznam s n\u011bkolika aplikacemi a videon\u00e1vody, jak na to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Co budu pot\u0159ebovat?<\/strong><\/strong><\/h2>\n\n\n\n<p>Krej\u010dovsk\u00fd metr, kolo, chytr\u00fd telefon, tripod nebo n\u011bjak\u00fd jin\u00fd dr\u017e\u00e1k na telefon, a u n\u011bkter\u00fdch aplikac\u00ed tak\u00e9 cyklistick\u00fd trena\u017e\u00e9r, jen\u017e udr\u017e\u00ed kolo na m\u00edst\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>T\u011blesn\u00e9 m\u00edry<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-14.png\" alt=\"\" class=\"wp-image-44107\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-14.png 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-14-640x427.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-14-768x512.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>V prvn\u00ed \u0159ad\u011b byste se m\u011bli zm\u011b\u0159it pomoc\u00ed krej\u010dovsk\u00e9ho metru, p\u0159i\u010dem\u017e n\u00e1s zaj\u00edm\u00e1 v\u00fd\u0161ka, d\u00e9lka vnit\u0159n\u00ed strany stehen a d\u00e9lka pa\u017e\u00ed. Tyto t\u0159i m\u00edry budete pot\u0159ebovat pro n\u011bkter\u00e9 aplikace a videon\u00e1vody na YouTube.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Aplikace pro nastaven\u00ed posedu na kole<\/strong><\/strong><\/h2>\n\n\n\n<p>Pamatujte, \u017ee p\u0159esto\u017ee tyto aplikace mohou b\u00fdt velice u\u017eite\u010dn\u00e9 a n\u011bkter\u00e9 z nich jsou opravdu p\u0159esn\u00e9, tak v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nenahrazuj\u00ed nastaven\u00ed od kvalifikovan\u00e9ho pracovn\u00edka. Pokud p\u0159i j\u00edzd\u011b poci\u0165ujete bolest, diskomfort nebo jen zkr\u00e1tka chcete m\u00edt nastaven posed na m\u00edru, tak nev\u00e1hejte nav\u0161t\u00edvit profesion\u00e1la. Pakli\u017ee se p\u0159ece jen budete spol\u00e9hat na aplikace, v\u011bzte, \u017ee budete m\u00edt k dispozici hned n\u011bkolik mo\u017enost\u00ed, a to jak pro Android, tak iOS. Toto jsou ty nejlep\u0161\u00ed, co jsme pro v\u00e1s sehnali:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.myvelofit.com\/\" rel=\"nofollow noopener\" target=\"_blank\">MyVeloFit<\/a>: Hled\u00e1te-li aplikaci, kter\u00e1 v\u00e1m poskytne \u00fadaje podobn\u00e9 t\u011bm, kter\u00e9 z\u00edsk\u00e1te p\u0159i biomechanick\u00e9 anal\u00fdze, pak u\u017e nemus\u00edte \u010d\u00edst d\u00e1l: tohle je ta prav\u00e1. Vytvo\u0159ili ji odborn\u00edci s konkr\u00e9tn\u00edm c\u00edlem &#8211; zp\u0159\u00edstupnit a usnadnit lidem se\u0159\u00edzen\u00ed j\u00edzdn\u00edho kola na z\u00e1klad\u011b dat, aby ka\u017ed\u00fd mohl posoudit svou situaci a prov\u00e9st \u00fapravy na z\u00e1klad\u011b sv\u00fdch osobn\u00edch \u00fadaj\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"638\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-15-1276x638.png\" alt=\"\" class=\"wp-image-44131\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-15-1276x638.png 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-15-640x320.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-15-768x384.png 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-15.png 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<p>Abyste aplikaci vyu\u017eili na maximum, budete pot\u0159ebovat kolo a cyklistick\u00fd trena\u017e\u00e9r, kameru \u010di chytr\u00fd telefon, kter\u00fdm se budete nahr\u00e1vat, a tripod nebo n\u011bco, co udr\u017e\u00ed telefon na m\u00edst\u011b.<\/p>\n\n\n\n<p>Aplikace v\u00e1s provede cel\u00fdm procesem, kter\u00fd za\u010d\u00edn\u00e1 zhodnocen\u00edm va\u0161\u00ed pohyblivosti a flexibility. Pot\u00e9 p\u0159ijde na \u0159adu anal\u00fdza va\u0161eho posedu na kole, na z\u00e1klad\u011b n\u00ed\u017e v\u00e1m aplikace poskytne podrobn\u00e9 hl\u00e1\u0161en\u00ed se v\u0161emi pot\u0159ebn\u00fdmi zm\u011bnami. Jakmile je v\u0161echny zapracujete, aplikace provede nov\u00e9 vyhodnocen\u00ed a cel\u00fd proces zopakuje, a bude tak \u010dinit tak dlouho, dokud nebude kolo nastaven\u00e9 p\u0159esn\u011b podle va\u0161ich pot\u0159eb.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"My Perfect Bike Fit at Home Using MyVeloFit\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4XFLZT9O7Hk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>M\u016f\u017eete si ji vyzkou\u0161et zdarma, ale k dispozici budete m\u00edt jen p\u00e1r vybran\u00fdch funkc\u00ed, tak\u017ee pokud ji chcete vyu\u017e\u00edt na maximum, budete si ji muset p\u0159edplatit. Za jednor\u00e1zovou platbu v hodnot\u011b 35 dolar\u016f z\u00edsk\u00e1te pl\u00e1n \u201cNad\u0161enec\u201d (Enthusiast), se kter\u00fdm z\u00edsk\u00e1te dvout\u00fddenn\u00ed p\u0159\u00edstup pro jedno kolo, nicm\u00e9n\u011b n\u011bkter\u00e9 funkce budou st\u00e1le nedostupn\u00e9. Za 75 dolar\u016f pak m\u016f\u017eete z\u00edskat profesion\u00e1ln\u00ed pl\u00e1n \u201cPro\u201d, co\u017e je ro\u010dn\u00ed p\u0159edplatn\u00e9, kter\u00e9 v\u00e1m umo\u017en\u00ed nastavit hned n\u011bkolik kol.<\/p>\n\n\n\n<p><a href=\"https:\/\/bikefastfit.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bike Fast Fit<\/a>: Tato aplikace je dostupn\u00e1 pouze pro iOS a m\u016f\u017eete si u n\u00ed p\u0159edplatit dva r\u016fzn\u00e9 bal\u00ed\u010dky. Ten z\u00e1kladn\u00ed stoj\u00ed 4,99 dolar\u016f za rok, p\u0159\u00edpadn\u011b 0,99 dolar\u016f za m\u011bs\u00edc, p\u0159i\u010dem\u017e z\u00edsk\u00e1te i 7denn\u00ed zku\u0161ebn\u00ed verzi zdarma. Budete pot\u0159ebovat cyklistick\u00fd trena\u017e\u00e9r a tripod na telefon. Nato\u010dte se p\u0159i \u0161lap\u00e1n\u00ed na kole a nahrajte video do aplikace, kter\u00e1 n\u00e1sledn\u011b provede vyhodnocen\u00ed va\u0161eho kola, pohybu i posedu. Pot\u00e9 v\u00e1m appka p\u0159edlo\u017e\u00ed hl\u00e1\u0161en\u00ed se v\u0161emi doporu\u010den\u00fdmi zm\u011bnami. Verze \u201cElite\u201d nab\u00edz\u00ed zevrubnou anal\u00fdzu za pouh\u00fdch 9,99 dolar\u016f, co\u017e rozhodn\u011b stoj\u00ed za zv\u00e1\u017een\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1197\" height=\"617\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-13.png\" alt=\"\" class=\"wp-image-44101\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-13.png 1197w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-13-640x330.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-13-768x396.png 768w\" sizes=\"(max-width: 1197px) 100vw, 1197px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=bike.fit.size.calculator&amp;hl=en_US\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bike Fit Calculator<\/a>: Tato aplikace je kompletn\u011b zdarma, je v\u0161ak dostupn\u00e1 pouze pro syst\u00e9my Android. Jde o patrn\u011b nejjednodu\u0161\u0161\u00ed aplikaci z na\u0161eho seznamu, s \u010d\u00edm\u017e pon\u011bkud koresponduje i men\u0161\u00ed mno\u017estv\u00ed funkc\u00ed a m\u00e9n\u011b podrobn\u00e1 hl\u00e1\u0161en\u00ed, nicm\u00e9n\u011b z\u00e1kladn\u00ed nastaven\u00ed posedu s n\u00ed hrav\u011b zvl\u00e1dnete. Sta\u010d\u00ed pouze vybrat typ kola, zadat va\u0161e t\u011blesn\u00e9 rozm\u011bry spole\u010dn\u011b s rozm\u011bry kola, a aplikace se o v\u0161e dal\u0161\u00ed postar\u00e1. N\u00e1sledn\u011b v\u00e1m p\u0159edlo\u017e\u00ed n\u00e1vrhy na vylep\u0161en\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"731\" height=\"319\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-12.png\" alt=\"\" class=\"wp-image-44076\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-12.png 731w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-12-640x279.png 640w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mantapix.android.theroadiebikefit&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Roadie Bike Fit<\/a>: Tato appka je k dispozici za pouh\u00fdch 4,99 dolaru, av\u0161ak pouze pro opera\u010dn\u00ed syst\u00e9my Android. Krom\u011b toho, \u017ee je pom\u011brn\u011b levn\u00e1, nebudete k n\u00ed pot\u0159ebovat cyklistick\u00fd trena\u017e\u00e9r, co\u017e je pro spoustu lid\u00ed jist\u011b skv\u011bl\u00e1 zpr\u00e1va. Sta\u010d\u00ed toti\u017e, kdy\u017e kolo polo\u017e\u00edte na rovn\u00fd povrch. Pot\u00e9 jej vyfot\u00edte a aplikace si ho sama zm\u011b\u0159\u00ed, na\u010de\u017e vyfot\u00edte sebe, jak na n\u011bm sed\u00edte. V\u017edy p\u0159itom postupujte dle pokyn\u016f. T\u00edmto zp\u016fsobem provedete ve\u0161ker\u00e1 m\u011b\u0159en\u00ed, aby je aplikace mohla analyzovat a navrhnout v\u0161echny pot\u0159ebn\u00e9 \u00fapravy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"584\" height=\"328\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/05\/image-11.png\" alt=\"\" class=\"wp-image-44075\" title=\"\"><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Videon\u00e1vody na YouTube<\/strong><\/strong><\/h2>\n\n\n\n<p>YouTube je skv\u011bl\u00fdm n\u00e1strojem pro hled\u00e1n\u00ed n\u00e1vod\u016f ze v\u0161ech mo\u017en\u00fdch oblast\u00ed, nastaven\u00ed posedu na kole nevyj\u00edmaje. Najdete zde videon\u00e1vody od v\u00fd\u0161ky sedla a\u017e po polohu kufr\u016f. Je v\u0161ak d\u016fle\u017eit\u00e9 hledat videa od d\u016fv\u011bryhodn\u00fdch zdroj\u016f a samoz\u0159ejm\u011b s jasn\u00fdmi a srozumiteln\u00fdmi instrukcemi. Skv\u011bl\u00fdm p\u0159\u00edkladem je n\u00e1sleduj\u00edc\u00ed video od \u201cSpecialized\u201d, kter\u00e9 v\u00e1s provede v\u0161emi pot\u0159ebn\u00fdmi nastaven\u00edmi a v\u0161e v\u00e1m p\u0159itom vysv\u011btl\u00ed:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How to do a DIY Bike Fit\u00a0from home\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oZhpfgCw6FU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>V n\u00e1sleduj\u00edc\u00edch dvou vide\u00edch uvid\u00edte, jak spr\u00e1vn\u011b um\u00edstit kufry:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How to Perform a Simple Bike Fit (at Home)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vMmbXAWcgh4?start=188&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How to Set Up your Cleats - BikeFitTuesdays\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xum6W3pk59A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>Na YouTube je ale tolik obsahu od nep\u0159ebern\u00e9ho mno\u017estv\u00ed tv\u016frc\u016f, \u017ee m\u016f\u017eete b\u00fdt z jednotliv\u00fdch (a n\u011bkdy i protich\u016fdn\u00fdch) doporu\u010den\u00ed opravdu zmaten\u00ed, co\u017e m\u016f\u017ee v krajn\u00edm p\u0159\u00edpad\u011b v\u00e9st k nespr\u00e1vn\u00e9mu nastaven\u00ed kola a pocitu nepohodl\u00ed, \u010di dokonce zran\u011bn\u00ed. Akor\u00e1t pak skon\u010d\u00edte frustrovan\u00ed ze zbyte\u010dn\u00e9 ztr\u00e1ty \u010dasu. T\u00edmto probl\u00e9mem se zab\u00fdv\u00e1 Chris Miller v n\u00e1sleduj\u00edc\u00edm videu, kde v\u0161e kr\u00e1sn\u011b shrnul: Nastaven\u00ed posedu na kole od kvalifikovan\u00e9ho pracovn\u00edka sice m\u016f\u017ee b\u00fdt dra\u017e\u0161\u00ed, ale rozhodn\u011b to za ty pen\u00edze stoj\u00ed. Nejen\u017ee toti\u017e u\u0161et\u0159\u00edte spoustu \u010dasu, ale je\u0161t\u011b dostanete rady od profesion\u00e1la, kter\u00fd v\u00e1m se v\u0161\u00edm pom\u016f\u017ee a rozpt\u00fdl\u00ed ve\u0161ker\u00e9 va\u0161e pochyby.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Top 3 Youtube Bike Fits \u2026 did any of them work?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/dSMIpF19LtA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br><strong><strong>Nastaven\u00ed a n\u00e1sledn\u00e1 kontrola<\/strong><\/strong><\/h2>\n\n\n\n<p>A\u0165 u\u017e pou\u017eijete aplikaci, nebo videon\u00e1vod, v\u017edy kolo po se\u0159\u00edzen\u00ed okam\u017eit\u011b vyzkou\u0161ejte, abyste zjistili, zda to d\u011bl\u00e1te spr\u00e1vn\u011b. Krom\u011b toho se mus\u00edte n\u011bkolik dn\u00ed nebo t\u00fddn\u016f po se\u0159\u00edzen\u00ed sledovat, zda se u v\u00e1s neprojev\u00ed n\u011bjak\u00e9 pot\u00ed\u017ee nebo bolest. Na z\u00e1klad\u011b t\u011bchto informac\u00ed pak m\u016f\u017eete prov\u00e9st p\u0159esn\u011bj\u0161\u00ed \u00fapravy, p\u0159\u00edpadn\u011b vr\u00e1tit zp\u011bt ty, kter\u00e9 jste ud\u011blali.<\/p>\n\n\n\n<p>Z\u00e1v\u011bre\u010dn\u00e9 slovo: Pamatujte si, \u017ee nastaven\u00ed posedu sv\u00e9pomoc\u00ed m\u016f\u017ee b\u00fdt sice v n\u011bkter\u00fdch p\u0159\u00edpadech velmi u\u017eite\u010dn\u00e9, ale rozhodn\u011b nenahrazuje profesion\u00e1ln\u00ed se\u0159\u00edzen\u00ed. Pokud m\u00e1te na kole ur\u010dit\u00e9 probl\u00e9my s dr\u017een\u00edm t\u011bla nebo poci\u0165ujete bolest, p\u0159\u00edpadn\u011b jen chcete zlep\u0161it v\u00e1\u0161 v\u00fdkon, pak v\u00e1m doporu\u010dujeme nechat si prov\u00e9st biomechanickou anal\u00fdzu. To je ta v\u016fbec nejlep\u0161\u00ed investice, jakou m\u016f\u017ee cyklista ud\u011blat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nastavovat posed na kole m\u016f\u017ee b\u00fdt v dom\u00e1c\u00edch podm\u00ednk\u00e1ch a za pomoci r\u016fzn\u00fdch \u010dl\u00e1nk\u016f, jako je tento, docela probl\u00e9m. Nemluv\u011b o nedoz\u00edrn\u00fdch n\u00e1sledc\u00edch, pokud to ud\u011bl\u00e1me \u0161patn\u011b. Na\u0161t\u011bst\u00ed pro n\u00e1s ale \u017eijeme v dob\u011b modern\u00edch technologi\u00ed, tak\u017ee bychom to teoreticky m\u011bli hrav\u011b zvl\u00e1dnou sami, ani za to nemus\u00edme platit majlant. Pokud si tedy nem\u016f\u017eete dovolit&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/nastaveni-posedu-na-kole-pomoci-aplikaci-a-youtube\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Nastaven\u00ed posedu na kole pomoc\u00ed aplikac\u00ed a YouTube<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":44151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[392,118,210],"tags":[],"class_list":["post-44166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-cyklistika","category-cyklistika","category-kola"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/44166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=44166"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/44166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/44151"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=44166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=44166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=44166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}