{"id":44602,"date":"2023-06-16T11:00:00","date_gmt":"2023-06-16T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=44602"},"modified":"2025-08-06T10:30:21","modified_gmt":"2025-08-06T08:30:21","slug":"bolest-kolen-pri-jizde-na-kole-druhy-bolesti-priciny-a-reseni","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/bolest-kolen-pri-jizde-na-kole-druhy-bolesti-priciny-a-reseni\/","title":{"rendered":"Bolest kolen p\u0159i j\u00edzd\u011b na kole: druhy bolesti, p\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed"},"content":{"rendered":"\n<p>Pokud p\u0159i j\u00edzd\u011b na kole poci\u0165ujete bolest v kolenou, rozhodn\u011b byste ji nem\u011bli ignorovat. V tomto \u010dl\u00e1nku v\u00e1m pom\u016f\u017eeme ur\u010dit, ve kter\u00e9 \u010d\u00e1sti kolene se bolest nach\u00e1z\u00ed, co ji m\u016f\u017ee zp\u016fsobovat a jak j\u00ed p\u0159edch\u00e1zet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/kC0Ja7NSGGmcvlwk0rP2I429qAw02_25qr3m9EVSuQICACrKZpU_9TSM93fIoufbfFeD3ncNa52pGM3EOCzucF-gYah-1jY2LXjL9dz4dDdWmNe26ecERe_8Xv0x1ixib0qduTo9C2PTec99cobt0EU\" alt=\"\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>Na koleni se nach\u00e1z\u00ed \u010dty\u0159i hlavn\u00ed oblasti, kde hroz\u00ed riziko bolesti \u010di zran\u011bn\u00ed: p\u0159edn\u00ed \u010d\u00e1st, zadn\u00ed \u010d\u00e1st, postrann\u00ed vazy a iliotibi\u00e1ln\u00ed trakt. V\u0161echny oblasti si v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch rozebereme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bolest p\u0159edn\u00ed \u010d\u00e1sti kolene<\/strong><\/h2>\n\n\n\n<p>Jde o nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed typ bolesti, kter\u00e1 se objevuje v oblasti \u010d\u00e9\u0161ky i kolem n\u00ed. Obecn\u011b plat\u00ed, \u017ee ji zp\u016fsobuje \u0161patn\u00e1 pozice jezdce na kole (v\u00fd\u0161ka a poloha sedla, kufry um\u00edst\u011bn\u00e9 p\u0159\u00edli\u0161 vp\u0159edu\u2026), ale rovn\u011b\u017e m\u016f\u017ee vzniknout z p\u0159et\u00ed\u017een\u00ed (nadm\u011brn\u00fd tr\u00e9nink, p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 p\u0159evody\u2026) nebo jin\u00fdch fyzick\u00fdch indispozic (dysmetrie kon\u010detin, zran\u011bn\u00ed, slab\u00e9 svalstvo\u2026).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/IA2wzir-PCHkUjqNHGLmGO2UHc36Rqq3b7aqUJeanv1dLlm2x_NzOHvCuhTgZ95itEAVH5pFKXzyHPLDJPrF6LEnb_Mo6lIT7cf6TLUriJxQNgLV0NRVyJ_yNoFO6O1sOWGeLNZ5B038x8KcveAEsfQ\" alt=\"\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>P\u0159i sportu s vysok\u00fdm dopadem je vcelku b\u011b\u017en\u00e9, \u017ee \u0161lacha, kter\u00e1 spojuje \u010d\u00e9\u0161ku s kost\u00ed pod n\u00ed, nate\u010de. Tomuto stavu se \u0159\u00edk\u00e1 patel\u00e1rn\u00ed tendinopatie nebo t\u00e9\u017e \u201cskokansk\u00e9 koleno\u201d. K l\u00e9\u010db\u011b obvykle sta\u010d\u00ed klidov\u00fd re\u017eim, ledov\u00e1n\u00ed, protiz\u00e1n\u011btliv\u00e9 l\u00e9ky a fyzioterapie. Pokud v\u0161ak bolest p\u0159etrv\u00e1v\u00e1, je nutn\u00e9 vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n<p>Klidn\u011b se ale tak\u00e9 m\u016f\u017ee jednat o stav zvan\u00fd \u201cpatelofemor\u00e1ln\u00ed syndrom\u201d. I ten je vcelku roz\u0161\u00ed\u0159en\u00fd a dok\u00e1\u017ee v\u00e1s na n\u011bjakou dobu vy\u0159adit ze sedla, \u010di dokonce znep\u0159\u00edjemnit v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot.&nbsp;<\/p>\n\n\n\n<p>K l\u00e9\u010db\u011b a prevenci tohoto typu bolesti se doporu\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nechat si se\u0159\u00eddit kolo a prov\u00e9st biomechanickou anal\u00fdzu, kter\u00e9 odhal\u00ed skryt\u00e9 probl\u00e9my s kolem, vybaven\u00edm i va\u0161\u00edm posedem.<\/li>\n\n\n\n<li>Vyhnout se p\u0159etr\u00e9nov\u00e1n\u00ed \u010di brzk\u00e9ho a nadm\u011brn\u00e9ho p\u0159em\u00e1h\u00e1n\u00ed.<\/li>\n\n\n\n<li>Kdykoliv m\u016f\u017eete, m\u011bjte nohy nata\u017een\u00e9.<\/li>\n\n\n\n<li>Tr\u00e9nujte sval zvan\u00fd medi\u00e1ln\u00ed hlava (vastus medialis) \u010dty\u0159hlav\u00e9ho stehenn\u00edho svalu, kter\u00fd pom\u00e1h\u00e1 vyva\u017eovat kolenn\u00ed \u010d\u00e9\u0161ky.&nbsp;<\/li>\n\n\n\n<li>Pravideln\u011b se protahujte a mas\u00edrujte, \u010d\u00edm\u017e urychl\u00edte regeneraci.<\/li>\n\n\n\n<li>Vyhn\u011bte se dlouh\u00e9mu sezen\u00ed s nohama pod \u017eidl\u00ed a nevych\u00e1zejte p\u0159\u00edli\u0161 mnoho schod\u016f nar\u00e1z.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bolest zadn\u00ed \u010d\u00e1sti kolene<\/strong><\/h2>\n\n\n\n<p>Bolest zadn\u00ed \u010d\u00e1sti kolene nen\u00ed tak b\u011b\u017en\u00e1, jako ta p\u0159edn\u00ed, lze ji v\u0161ak sn\u00e1z l\u00e9\u010dit. Jej\u00ed p\u0159\u00ed\u010dinou b\u00fdv\u00e1 nadm\u011brn\u00e9 nata\u017een\u00ed nohy v koleni kv\u016fli sedlu, kter\u00e9 je um\u00edst\u011bn\u00e9 bu\u010f hodn\u011b vysoko, nebo p\u0159\u00edli\u0161 vzadu. Hodn\u011b na to trp\u00ed majitel\u00e9 m\u011bstsk\u00fdch fixie kol, jeliko\u017e pou\u017e\u00edvaj\u00ed zadn\u00ed stehenn\u00ed svaly k brzd\u011bn\u00ed, co\u017e m\u016f\u017ee v\u00e9st k p\u0159et\u00ed\u017een\u00ed dvojhlav\u00e9ho stehenn\u00edho svalu, z\u00e1n\u011btu a n\u00e1sledn\u00e9 bolesti.<\/p>\n\n\n\n<p>Pokud bolest neustupuje ani po se\u0159\u00edzen\u00ed kola, vyhledejte odbornou pomoc, aby se vylou\u010dila jin\u00e1 p\u0159\u00edpadn\u00e1 zran\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bolest bo\u010dn\u00ed \u010d\u00e1sti kolene<\/strong><\/h2>\n\n\n\n<p>Za t\u00edmto probl\u00e9mem obvykle stoj\u00ed pou\u017e\u00edv\u00e1n\u00ed kufr\u016f, tak\u017ee se m\u016f\u017ee objevit b\u011bhem va\u0161\u00ed v\u016fbec prvn\u00ed j\u00edzdy s kufry nebo t\u011bsn\u011b po n\u00ed, ale tak\u00e9 p\u0159i pou\u017e\u00edv\u00e1n\u00ed nov\u00fdch treter a kufr\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/6qTeWF8rK45xCcU0l1M7I5sYyZlIcSyMjdAZLaRh0cpaVtSoIvjofGxOTbSzIWI3lyqNxhFwqXe3pgqxvFs-3_-aJO6DX-qwe-LKK-UW95IKKcQbniI8gg_QHfp3mzrE-NxMOGbi4cGMa8G5bhjM6Vs\" alt=\"\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>\u0160patn\u011b namontovan\u00e9 kufry ovliv\u0148uj\u00ed <a href=\"https:\/\/www.physio-pedia.com\/&#039;Q&#039;_Angle?\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Q \u00fahel<\/a>, t\u00e9\u017e zn\u00e1m\u00fd jako \u00fahel tahu \u010dty\u0159hlav\u00e9ho stehenn\u00edho svalu. M\u016f\u017ee tak\u00e9 doch\u00e1zet k nadm\u011brn\u00e9 rotaci kolene, ale i p\u0159\u00edli\u0161n\u00e9mu tlaku na jeden nebo oba postrann\u00ed vazy.<\/p>\n\n\n\n<p>Pokud jsou kufry p\u0159\u00edli\u0161 bl\u00edzko vnit\u0159n\u00edmu okraji bot, zv\u011bt\u0161uje se vzd\u00e1lenost mezi ob\u011bma chodidly, co\u017e vede k nap\u00edn\u00e1n\u00ed vaz\u016f a bolesti vnit\u0159n\u00ed (medi\u00e1ln\u00ed) strany kolena.<\/p>\n\n\n\n<p>P\u0159\u00edpadn\u00e1 bolest na vn\u011bj\u0161\u00ed stran\u011b kolena m\u016f\u017ee poch\u00e1zet z iliotibi\u00e1ln\u00edho traktu, co\u017e je siln\u00fd a fibr\u00f3zn\u00ed p\u00e1s, kter\u00fd se t\u00e1hne od p\u00e1nve a\u017e po kolena. Pokud m\u00e1te \u0161patn\u011b um\u00edst\u011bn\u00e9 kufry, v jejich\u017e d\u016fsledku va\u0161e chodidla sm\u011b\u0159uj\u00ed sm\u011brem dovnit\u0159, m\u016f\u017ee doch\u00e1zet k podr\u00e1\u017ed\u011bn\u00ed a namo\u017een\u00ed tohoto p\u00e1su. K tomu m\u016f\u017ee doj\u00edt tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee jsou cep\u00edny p\u0159\u00edli\u0161 daleko od vnit\u0159n\u00edho okraje boty.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Installing Cleats from Scratch | How-to\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/AF2cUtQtQ0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>K l\u00e9\u010db\u011b a prevenci bolesti postrann\u00ed \u010d\u00e1sti kolene se doporu\u010duje:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ujist\u011bte se, \u017ee m\u00e1te spr\u00e1vn\u011b nastaven\u00e9 kufry. Pokud nev\u00edte, jak na to, vyhledejte radu odborn\u00edka, nebo je\u0161t\u011b l\u00e9pe &#8211; nechte si prov\u00e9st biomechanickou anal\u00fdzu.<\/li>\n\n\n\n<li>Pravideln\u011b kufry kontrolujte, zda nedoch\u00e1z\u00ed k opot\u0159eben\u00ed. A p\u0159edt\u00edm, ne\u017e je vym\u011bn\u00edte, obkreslete fixou jejich p\u0159esnou pozici. Nebojte se experimentovat s r\u016fzn\u00fdmi druhy kufr\u016f, abyste zjistili, jak\u00e1 v\u016fle pohybu v\u00e1m vyhovuje. Probl\u00e9mem m\u016f\u017ee b\u00fdt jak nadm\u011brn\u00e1, tak nedostate\u010dn\u00e1 v\u016fle kufr\u016f.<\/li>\n\n\n\n<li>Posilujte h\u00fd\u017e\u010fov\u00e9 svaly. Jejich pos\u00edlen\u00ed je zcela z\u00e1sadn\u00ed, proto\u017ee obvykle b\u00fdvaj\u00ed pom\u011brn\u011b slab\u00e9.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Obecn\u00e9 rady pro \u00falevu od bolesti kolen a jej\u00ed prevenci<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/MU8kG6O6ItGm5pCPO3elBAxoqUzRWe5ObhXPJpL-V5iGq5J42fS97VvRYzGY2uFwmUsKfFZpsYEZLIGtkl2nU53SLO4EZh6VmrkbtJm9nKMvSBEmDgRIW3KnToZhadFUYJSjwEBQj-Zdw-GBBwteUQU\" alt=\"\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>Zde je n\u011bkolik doporu\u010den\u00ed, jak zamezit bolesti kolen:<\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>Nechte si se\u0159\u00eddit kolo nebo prov\u00e9st biomechanickou anal\u00fdzu.<\/li>\n\n\n\n<li>Nezvy\u0161ujte zni\u010dehonic vzd\u00e1lenost, dobu tr\u00e9ninku nebo jeho intenzitu.<\/li>\n\n\n\n<li>Ned\u011blejte \u017e\u00e1dn\u00e9 n\u00e1hle zm\u011bny na kole a vybaven\u00ed.<\/li>\n\n\n\n<li>P\u0159ed intenzivn\u00edm tr\u00e9ninkem se v\u017edy zah\u0159ejte sprinty, silov\u00fdmi cviky apod.<\/li>\n\n\n\n<li>Nejezd\u011bte p\u0159\u00edli\u0161 dlouho na t\u011b\u017ek\u00e9 p\u0159evody.<\/li>\n\n\n\n<li>Ujist\u011bte se, \u017ee jsou va\u0161e klouby v teple, kdy\u017e je venku zima.<\/li>\n\n\n\n<li>Pravideln\u011b protahujte v\u0161echny svalov\u00e9 skupiny.<\/li>\n\n\n\n<li>Dop\u0159\u00e1vejte si pravidelnou fyzioterapii a mas\u00e1\u017ee.<\/li>\n\n\n\n<li>Posiln\u011bte st\u0159ed t\u011bla a klouby na noh\u00e1ch &#8211; nejen kolena, ale tak\u00e9 ky\u010dle a kotn\u00edky.<\/li>\n\n\n\n<li>Napravte jakoukoliv svalovou nerovnov\u00e1hu.<\/li>\n<\/ul>\n\n\n\n<p>Bolest kolene je mezi cyklisty pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e1. Nicm\u00e9n\u011b ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f j\u00ed lze p\u0159edch\u00e1zet nebo l\u00e9\u010dit pomoc\u00ed adekv\u00e1tn\u00edho vybaven\u00ed, spr\u00e1vn\u00e9 techniky \u0161lap\u00e1n\u00ed, pos\u00edlen\u00ed sval\u016f a postupn\u00e9ho navy\u0161ov\u00e1n\u00ed intenzity tr\u00e9ninku. Kolena jsou pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00e1, a stejn\u011b tak i celkov\u00e9 zdrav\u00ed, proto je d\u016fle\u017eit\u00e9 v\u011bnovat pozornost jak\u00e9mukoliv n\u00e1znaku nepohodl\u00ed \u010di bolesti. Pokud se n\u011bco z toho objev\u00ed, je d\u016fle\u017eit\u00e9 zajistit spr\u00e1vn\u00fd pr\u016fb\u011bh l\u00e9\u010dby, a pokud to bude nutn\u00e9, vyhledat pomoc l\u00e9ka\u0159e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud p\u0159i j\u00edzd\u011b na kole poci\u0165ujete bolest v kolenou, rozhodn\u011b byste ji nem\u011bli ignorovat. V tomto \u010dl\u00e1nku v\u00e1m pom\u016f\u017eeme ur\u010dit, ve kter\u00e9 \u010d\u00e1sti kolene se bolest nach\u00e1z\u00ed, co ji m\u016f\u017ee zp\u016fsobovat a jak j\u00ed p\u0159edch\u00e1zet. Na koleni se nach\u00e1z\u00ed \u010dty\u0159i hlavn\u00ed oblasti, kde hroz\u00ed riziko bolesti \u010di zran\u011bn\u00ed: p\u0159edn\u00ed \u010d\u00e1st, zadn\u00ed \u010d\u00e1st, postrann\u00ed vazy a&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/bolest-kolen-pri-jizde-na-kole-druhy-bolesti-priciny-a-reseni\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Bolest kolen p\u0159i j\u00edzd\u011b na kole: druhy bolesti, p\u0159\u00ed\u010diny a \u0159e\u0161en\u00ed<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":44588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[392,118],"tags":[],"class_list":["post-44602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-cyklistika","category-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/44602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=44602"}],"version-history":[{"count":1,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/44602\/revisions"}],"predecessor-version":[{"id":60146,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/44602\/revisions\/60146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/44588"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=44602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=44602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=44602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}