{"id":45790,"date":"2023-08-25T11:00:00","date_gmt":"2023-08-25T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=45790"},"modified":"2023-08-24T15:38:01","modified_gmt":"2023-08-24T13:38:01","slug":"jak-zacit-pouzivat-wattmetr-pri-treninku","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-zacit-pouzivat-wattmetr-pri-treninku\/","title":{"rendered":"Jak za\u010d\u00edt pou\u017e\u00edvat wattmetr p\u0159i tr\u00e9ninku"},"content":{"rendered":"\n<p>O tom, co je to wattmetr, jak funguje a jak\u00e9 existuj\u00ed jeho druhy, jsme ji\u017e psali v <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/cyklisticky-wattmetr-zakladni-pruvodce-pro-zacatecniky\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomto z\u00e1kladn\u00edm pr\u016fvodci<\/a>, av\u0161ak nyn\u00ed se k tomuto t\u00e9matu vr\u00e1t\u00edme. R\u00e1di bychom toto za\u0159\u00edzen\u00ed p\u0159ibl\u00ed\u017eili v\u0161em cyklist\u016fm, kte\u0159\u00ed jsou p\u0159ipraveni na v\u00fdzvu a cht\u011bj\u00ed posunout sv\u00e9 tr\u00e9ninky na vy\u0161\u0161\u00ed \u00farove\u0148. A\u0165 u\u017e pl\u00e1nujete za\u010d\u00edt pou\u017e\u00edvat wattmetr kv\u016fli tomu, abyste l\u00e9pe porozum\u011bli sv\u00e9mu t\u011blu, nebo byste r\u00e1di dos\u00e1hli lep\u0161\u00ed v\u00fdkonnosti, zde pro v\u00e1s m\u00e1me n\u011bkolik z\u00e1kladn\u00edch krok\u016f, kter\u00e9 je pot\u0159eba dodr\u017eovat:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Instalace a kalibrace na nulovou hodnotu (zero offset)<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"TechTip #2: Zero Offset\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZPdcW-fsTvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>P\u0159i instalaci wattmetru je pot\u0159eba p\u0159esn\u011b dodr\u017eovat pokyny od v\u00fdrobce. Jakmile jej m\u00e1te nainstalovan\u00fd, m\u011bli byste prov\u00e9st kalibraci na nulovou hodnotu (tzv. zero offset). Tento krok je zcela z\u00e1sadn\u00ed pro z\u00edsk\u00e1v\u00e1n\u00ed p\u0159esn\u00fdch \u00fadaj\u016f, p\u0159i\u010dem\u017e jeho vynech\u00e1n\u00ed m\u016f\u017ee v\u00e9st k nevyv\u00e1\u017eenosti dat a n\u00e1sledn\u00e9mu p\u0159etr\u00e9nov\u00e1n\u00ed, nebo naopak nedostate\u010dn\u00e9mu tr\u00e9ninku. T\u00edm, \u017ee provedete kalibraci na nulovou hodnotu, se ve\u0161ker\u00e1 data z p\u0159edchoz\u00edch tr\u00e9nink\u016f resetuj\u00ed (pov\u011btrnostn\u00ed podm\u00ednky, indoor tr\u00e9nink atd.). Kalibraci prov\u00e1d\u011bjte p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Prove\u010fte FTP test &#8211; m\u011b\u0159en\u00ed funk\u010dn\u00edho prahov\u00e9ho v\u00fdkonu<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"650\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-1276x650.jpg\" alt=\"\" class=\"wp-image-45685\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-1276x650.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-640x326.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-768x391.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<p>FTP test slou\u017e\u00ed ke zji\u0161t\u011bn\u00ed maxim\u00e1ln\u00edho mo\u017en\u00e9ho v\u00fdkonu, kter\u00e9ho m\u016f\u017eete b\u011bhem intenzivn\u00edho cvi\u010den\u00ed dos\u00e1hnout. Test se obvykle prov\u00e1d\u00ed na vnit\u0159n\u00edm trena\u017e\u00e9ru, p\u0159\u00edpadn\u011b dlouh\u00e9m stoup\u00e1n\u00ed, a sest\u00e1v\u00e1 z po\u010d\u00e1te\u010dn\u00edho zah\u0159\u00e1t\u00ed a n\u00e1sledn\u00e9ho 20minutov\u00e9ho maxim\u00e1ln\u00edho v\u00fdkonu. Nejvy\u0161\u0161\u00ed pr\u016fm\u011brn\u00fd v\u00fdkon dosa\u017een\u00fd b\u011bhem t\u011bchto 20 minut vyn\u00e1soben\u00fd koeficientem 0,95 bude slou\u017eit jako odhad va\u0161eho FTP. Toto \u010d\u00edslo v\u00e1m pak pom\u016f\u017ee vhodn\u011b nastavit tr\u00e9ninkov\u00e9 z\u00f3ny.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Vypo\u010d\u00edtejte si sv\u00e9 tr\u00e9ninkov\u00e9 z\u00f3ny<\/strong><\/strong><\/h2>\n\n\n\n<p>Jakmile m\u00e1te \u00fadaje o sv\u00e9m FTP, m\u016f\u017eete je pou\u017e\u00edt k v\u00fdpo\u010dtu sv\u00fdch vlastn\u00edch tr\u00e9ninkov\u00fdch z\u00f3n. Tyto z\u00f3ny p\u0159edstavuj\u00ed r\u016fzn\u00e1 rozmez\u00ed vydan\u00e9 energie v korelaci s jednotliv\u00fdmi \u00farovn\u011bmi intenzity:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"456\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image.png\" alt=\"\" class=\"wp-image-45699\" title=\"\"><\/figure>\n<\/div>\n\n\n<p>Z\u00f3na 1 &#8211; Aktivn\u00ed regenerace: M\u00e9n\u011b ne\u017e 55 % FTP. Tr\u00e9nov\u00e1n\u00ed v t\u00e9to z\u00f3n\u011b p\u0159edstavuje lehk\u00e9 cvi\u010den\u00ed a aktivn\u00ed regeneraci. Podporuje nav\u00fd\u0161en\u00ed celkov\u00e9ho objemu tr\u00e9ninku, ani\u017e by doch\u00e1zelo k p\u0159\u00edli\u0161n\u00e9 z\u00e1t\u011b\u017ei va\u0161eho t\u011bla.<\/p>\n\n\n\n<p>Z\u00f3na 2 &#8211; Aerobn\u00ed vytrvalost: 56 % a\u017e 75 % FTP. Jde o z\u00f3nu vytrvalostn\u00edch cvi\u010den\u00ed o n\u00edzk\u00e9 intenzit\u011b, kter\u00e9 p\u0159edstavuj\u00ed z\u00e1kladn\u00ed slo\u017eku cyklistick\u00fdch tr\u00e9nink\u016f. Pokud se zam\u011b\u0159\u00edte na tuto z\u00f3nu, zlep\u0161\u00edte \u00fa\u010dinnost sv\u00e9ho metabolismu a zv\u00fd\u0161\u00edte vytrvalostn\u00ed kapacitu.<\/p>\n\n\n\n<p>Z\u00f3na 3 &#8211; Tempo: 76 % a\u017e 90 % FTP. Tato z\u00f3na pom\u00e1h\u00e1 zlep\u0161ovat schopnost udr\u017eet intenzivn\u00ed rytmus po del\u0161\u00ed dobu. Je zna\u010dn\u011b intenzivn\u011bj\u0161\u00ed ne\u017e z\u00f3na 2, ale st\u00e1le spad\u00e1 do aerobn\u00edho tr\u00e9ninku.<\/p>\n\n\n\n<p>Z\u00f3na 4 &#8211; Lakt\u00e1tov\u00fd pr\u00e1h: 91 % a\u017e 105 % FTP. V t\u00e9to z\u00f3n\u011b tr\u00e9nujete na \u00farovni sv\u00e9ho FTP (nebo velmi bl\u00edzko), co\u017e pom\u00e1h\u00e1 tento pr\u00e1h zvy\u0161ovat. Zam\u011b\u0159en\u00edm na tuto z\u00f3nu nav\u00fd\u0161\u00edte kapacitu pro udr\u017een\u00ed vysok\u00e9 intenzity p\u0159i kr\u00e1tkodob\u00e9m \u00fasil\u00ed.<\/p>\n\n\n\n<p>Z\u00f3na 5 &#8211; VO2 Max: 106 % a\u017e 120 % FTP. V t\u00e9to z\u00f3n\u011b budete tr\u00e9novat nad hranic\u00ed sv\u00e9ho FTP, \u010d\u00edm\u017e zlep\u0161\u00edte anaerobn\u00ed kapacitu a schopnost udr\u017eet intenzivn\u00ed kr\u00e1tkodob\u00fd v\u00fdkon a regeneraci po n\u011bm.<\/p>\n\n\n\n<p>Z\u00f3na 6 &#8211; Anaerobn\u00ed kapacita: V\u00edce ne\u017e 120 % FTP. Tato z\u00f3na p\u0159edstavuje maxim\u00e1ln\u00ed intenzitu, kterou lze udr\u017eet jen po kr\u00e1tkou dobu, nap\u0159\u00edklad p\u0159i sprintu. Tr\u00e9nink v t\u00e9to z\u00f3n\u011b zvy\u0161uje maxim\u00e1ln\u00ed v\u00fdkon a v\u00fdkonnost p\u0159i z\u00e1t\u011b\u017ei od 30 sekund do 3 minut.<\/p>\n\n\n\n<p>Z\u00f3na 7 &#8211; Neuromuskul\u00e1rn\u00ed s\u00edla: V\u00edce ne\u017e 150 % FTP. Tato z\u00f3na by m\u011bla zahrnovat maxim\u00e1ln\u00ed v\u00fdkon v extr\u00e9mn\u011b kr\u00e1tk\u00fdch \u010dasov\u00fdch \u00fasec\u00edch, jako jsou pln\u00e9 sprinty do 30 sekund.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Napl\u00e1nujte si sv\u00e1 cvi\u010den\u00ed<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-2.png\" alt=\"\" class=\"wp-image-45727\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-2.png 1024w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-2-640x339.png 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-2-768x407.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Nyn\u00ed, kdy\u017e m\u00e1te k dispozici sv\u00e9 v\u00fdkonnostn\u00ed z\u00f3ny, si m\u016f\u017eete sestavit sv\u016fj vlastn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n a zapracovat na r\u016fzn\u00fdch oblastech, abyste zlep\u0161ili sv\u016fj celkov\u00fd v\u00fdkon a z\u00e1rove\u0148 se mohli zam\u011b\u0159it na jednotliv\u00e9 slabiny. Nap\u0159\u00edklad dlouh\u00fd a soustavn\u00fd tr\u00e9nink v z\u00f3n\u011b 2 pro zlep\u0161en\u00ed vytrvalosti, nebo intervalov\u00fd tr\u00e9nink v z\u00f3n\u011b 4 pro nav\u00fd\u0161en\u00ed sv\u00e9ho FTP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Anal\u00fdza dat<\/strong><\/h2>\n\n\n\n<p>Po ka\u017ed\u00e9m tr\u00e9ninku m\u016f\u017eete analyzovat nasb\u00edran\u00e9 \u00fadaje, abyste zjistili, v jak\u00fdch z\u00f3n\u00e1ch jste tr\u00e9novali, kolik jste v nich str\u00e1vili \u010dasu, jak\u00fdch c\u00edl\u016f jste dos\u00e1hli a jak jste se p\u0159i tom c\u00edtili. Celkov\u00e9 zhodnocen\u00ed (dat + va\u0161ich pocit\u016f) v\u00e1m umo\u017en\u00ed p\u0159izp\u016fsobit si jednotliv\u00e9 z\u00f3ny a tr\u00e9ninkov\u00fd pl\u00e1n na m\u00edru. K dispozici je hned n\u011bkolik tr\u00e9ninkov\u00fdch softwar\u016f (zdarma i placen\u00e9), kter\u00e9 v\u00e1m s anal\u00fdzou dat pomohou, p\u0159i\u010dem\u017e v\u011bt\u0161ina z nich poch\u00e1z\u00ed p\u0159\u00edmo od v\u00fdrobc\u016f wattmetr\u016f a cyklopo\u010d\u00edta\u010d\u016f. Zde samoz\u0159ejm\u011b plat\u00ed, \u017ee \u010d\u00edm v\u00edc jde anal\u00fdza do hloubky, t\u00edm dra\u017e\u0161\u00ed a komplexn\u011bj\u0161\u00ed bude dan\u00fd software. Pro maxim\u00e1ln\u00ed vyu\u017eit\u00ed tohoto druhu softwaru jsou kl\u00ed\u010dov\u00e9 specifick\u00e9 znalosti a hlub\u0161\u00ed porozum\u011bn\u00ed dan\u00fdm dat\u016fm, \u010d\u00edm\u017e se zab\u00fdvaj\u00ed profesion\u00e1ln\u00ed tren\u00e9\u0159i nebo cyklist\u00e9, kte\u0159\u00ed rozum\u00ed v\u011bd\u011b a anal\u00fdze dat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"739\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-13-1276x739.jpeg\" alt=\"\" class=\"wp-image-45741\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-13-1276x739.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-13-640x371.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-13-768x445.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-13.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<p>S p\u0159ib\u00fdvaj\u00edc\u00edmi tr\u00e9ninky byste m\u011bli c\u00edtit, jak va\u0161e FTP roste, co\u017e znamen\u00e1, \u017ee zvl\u00e1d\u00e1te udr\u017eovat v\u011bt\u0161\u00ed v\u00fdkon po del\u0161\u00ed dobu. Pokud tomu tak nen\u00ed, p\u0159\u00edpadn\u011b se v\u00e1m zd\u00e1, \u017ee je n\u011bco s va\u0161\u00edm t\u011blem v nepo\u0159\u00e1dku, budete muset s\u00e1hnout k \u00faprav\u00e1m. Probl\u00e9m m\u016f\u017ee b\u00fdt jak v samotn\u00e9m wattmetru, tak i \u0161patn\u011b proveden\u00e9m z\u00e1t\u011b\u017eov\u00e9m testu, nevhodn\u00e9m tr\u00e9ninkov\u00e9m pl\u00e1nu, nebo ve va\u0161em zp\u016fsobu stravov\u00e1n\u00ed a regenera\u010dn\u00edch n\u00e1vyc\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sv\u00e9 FTP pravideln\u011b p\u0159ehodnocujte<\/strong><\/h2>\n\n\n\n<p>Jednou za \u010das se doporu\u010duje ud\u011blat si nov\u00fd FTP test, nap\u0159\u00edklad ka\u017ed\u00fdch 6 a\u017e 8 t\u00fddn\u016f, abyste m\u011bli p\u0159ehled o sv\u00e9 v\u00fdkonnosti. Test byste m\u011bli poka\u017ed\u00e9 prov\u00e1d\u011bt \u00fapln\u011b stejn\u011b, p\u0159i\u010dem\u017e se doporu\u010duje pou\u017e\u00edvat vnit\u0159n\u00ed trena\u017e\u00e9r, abyste se vyhnuli jak\u00fdmkoliv prom\u011bnn\u00fdm, kter\u00e9 vznikaj\u00ed p\u0159i testov\u00e1n\u00ed venku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u016fm\u011brn\u00fd v\u00fdkon vs. normalizovan\u00fd v\u00fdkon<\/strong><\/h2>\n\n\n\n<p>Pr\u016fm\u011brn\u00fd v\u00fdkon je v\u00fdsledkem v\u00fdkonu dosa\u017een\u00e9ho b\u011bhem j\u00edzdy vyd\u011blen\u00e9ho celkovou dobou trv\u00e1n\u00ed j\u00edzdy. V\u0161echny hodnoty v\u00fdkonu maj\u00ed stejnou v\u00e1hu: To znamen\u00e1, \u017ee v\u00fdkon generovan\u00fd p\u0159i j\u00edzd\u011b \u010di zastaven\u00ed m\u00e1 stejnou v\u00e1hu jako v\u00fdkon generovan\u00fd p\u0159i sprintu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Normalized Power versus Average Power\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UYjsFAMos0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>Normalizovan\u00fd v\u00fdkon je o n\u011bco komplexn\u011bj\u0161\u00ed, nebo\u0165 bere v \u00favahu i r\u016fzn\u00e9 stupn\u011b intenzity, tak\u017ee p\u0159ikl\u00e1d\u00e1 v\u011bt\u0161\u00ed v\u00e1hu nejintenzivn\u011bj\u0161\u00edm \u010d\u00e1stem tr\u00e9ninku. K tomu se vyu\u017e\u00edvaj\u00ed r\u016fzn\u00e9 algoritmy. Nap\u0159\u00edklad trasa s hodn\u011b kopci a sjezdy, kde doch\u00e1z\u00ed ke zna\u010dn\u00e9 fluktuaci v\u00fdkonu, bude fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e udr\u017eov\u00e1n\u00ed st\u00e1l\u00e9ho v\u00fdkonu, by\u0165 by byl pr\u016fm\u011brn\u00fd v\u00fdkon v obou p\u0159\u00edpadech stejn\u00fd.<\/p>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed wattmetru se m\u016f\u017ee zd\u00e1t na prvn\u00ed pohled docela slo\u017eit\u00e9, ale ve skute\u010dnosti na tom nic nen\u00ed, a nav\u00edc wattmetry neust\u00e1le zlev\u0148uj\u00ed. Jde o velice u\u017eite\u010dn\u00fd n\u00e1stroj, kter\u00fd v\u00e1m umo\u017en\u00ed: objektivn\u011b m\u011b\u0159it sv\u016fj vlastn\u00ed v\u00fdkon a progres, pozn\u00e1vat sami sebe, p\u0159izp\u016fsobit si tr\u00e9ninky na m\u00edru, optimalizovat \u010das str\u00e1ven\u00fd na kole, udr\u017eovat konstantn\u00ed rytmus, vid\u011bt, kolik pr\u00e1v\u011b vyu\u017e\u00edv\u00e1te energie, a jak\u00fd druh diety je pro v\u00e1s vhodn\u00fd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"1086\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-14-1276x1086.jpeg\" alt=\"\" class=\"wp-image-45755\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-14-1276x1086.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-14-640x545.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-14-768x654.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-14-1536x1308.jpeg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/08\/image-14.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<p>Na z\u00e1v\u011br si \u0159ekn\u011bme, \u017ee wattmetr m\u016f\u017ee b\u00fdt opravdu dobrou investic\u00ed, je v\u0161ak t\u0159eba m\u00edt na pam\u011bti, \u017ee podobn\u011b jako u jin\u00fdch p\u0159\u00edstroj\u016f i tento je pot\u0159eba pou\u017e\u00edvat spr\u00e1vn\u011b. Nepropadn\u011bte v\u0161em t\u011bm \u010d\u00edsl\u016fm a dat\u016fm, ani\u017e byste brali v potaz, co v\u00e1m \u0159\u00edk\u00e1 va\u0161e vlastn\u00ed t\u011blo a mysl. \u010clov\u011bk je koneckonc\u016f komplexn\u00ed bytost, co\u017e znamen\u00e1, \u017ee ve\u0161ker\u00e1 data stejn\u011b do jist\u00e9 m\u00edry ovlivn\u00ed n\u00e1\u0161 \u017eivot, prost\u0159ed\u00ed kolem n\u00e1s i v\u0161e, co b\u011bhem dne d\u011bl\u00e1me a na co mysl\u00edme. V\u017edy byste si m\u011bli dop\u0159\u00e1t dostatek odpo\u010dinku a napumpovat t\u011blo pot\u0159ebn\u00fdmi \u017eivinami, abyste mohli d\u00e1l naplno fungovat a tr\u00e9novat &#8211; n\u011bkdy je dokonce lep\u0161\u00ed doj\u00edt si pro radu k odborn\u00edkovi. K pou\u017e\u00edv\u00e1n\u00ed wattmetru si sice nemus\u00edte naj\u00edmat osobn\u00edho tren\u00e9ra, ale je to podobn\u00e9 jako s hran\u00edm na n\u011bjak\u00fd hudebn\u00ed n\u00e1stroj &#8211; u\u010dit se s\u00e1m, nebo s u\u010ditelem je velik\u00fd rozd\u00edl: u\u0161et\u0159\u00edte si \u010das a dostanete z dan\u00e9ho n\u00e1stroje maximum, obdr\u017e\u00edte cenn\u00e9 rady, a je\u0161t\u011b v\u00e1s v p\u0159\u00edpad\u011b chyby n\u011bkdo oprav\u00ed. Ze za\u010d\u00e1tku sice budete schopni zahr\u00e1t jen p\u00e1r akord\u016f, ale nakonec vyst\u0159ihnete \u201cSchody do nebe\u201d, jako by se nechumelilo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O tom, co je to wattmetr, jak funguje a jak\u00e9 existuj\u00ed jeho druhy, jsme ji\u017e psali v tomto z\u00e1kladn\u00edm pr\u016fvodci, av\u0161ak nyn\u00ed se k tomuto t\u00e9matu vr\u00e1t\u00edme. R\u00e1di bychom toto za\u0159\u00edzen\u00ed p\u0159ibl\u00ed\u017eili v\u0161em cyklist\u016fm, kte\u0159\u00ed jsou p\u0159ipraveni na v\u00fdzvu a cht\u011bj\u00ed posunout sv\u00e9 tr\u00e9ninky na vy\u0161\u0161\u00ed \u00farove\u0148. A\u0165 u\u017e pl\u00e1nujete za\u010d\u00edt pou\u017e\u00edvat wattmetr kv\u016fli tomu,&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-zacit-pouzivat-wattmetr-pri-treninku\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Jak za\u010d\u00edt pou\u017e\u00edvat wattmetr p\u0159i tr\u00e9ninku<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":45771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[118,314,275],"tags":[],"class_list":["post-45790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika","category-cyklisticke-vybaveni","category-komponenty-na-kola"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/45790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=45790"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/45790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/45771"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=45790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=45790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=45790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}