{"id":46891,"date":"2023-10-04T11:00:00","date_gmt":"2023-10-04T09:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=46891"},"modified":"2023-10-04T09:53:19","modified_gmt":"2023-10-04T07:53:19","slug":"zmena-sezony-v-iamsiroko","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/zmena-sezony-v-iamsiroko\/","title":{"rendered":"Zm\u011bna sez\u00f3ny v #iamsiroko"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"#iamsiroko Cycling September 2023\" width=\"315\" height=\"560\" style=\"display:block; margin:0 auto;\" src=\"https:\/\/www.youtube.com\/embed\/HCbtTb26T1s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p><br>Zelen\u00e9 listy strom\u016f se postupn\u011b zbarvuj\u00ed do \u017eluta, oran\u017eova a \u010dervena, co\u017e jednak zna\u010d\u00ed p\u0159echod z l\u00e9ta na podzim, ale tak\u00e9 zm\u011bnu v na\u0161ich ka\u017edodenn\u00edch \u017eivotech a obl\u00edben\u00fdch sportech, kter\u00e9 v tomto obdob\u00ed praktikujeme trochu jinak a v jin\u00fd \u010das.<\/p>\n\n\n\n<p>Pro milovn\u00edky cyklistiky je to skv\u011bl\u00e1 p\u0159\u00edle\u017eitost pro j\u00edzdu po odlehl\u00fdch silnic\u00edch a neprob\u00e1dan\u00fdch stezk\u00e1ch, kde si pro n\u00e1s podzim p\u0159ipravil jedine\u010dnou pod\u00edvanou. Ka\u017ed\u00e9 \u0161l\u00e1pnut\u00ed do ped\u00e1l\u016f n\u00e1s \u017eene kup\u0159edu po hromad\u011b spadan\u00e9ho list\u00ed a chladn\u00fd rann\u00ed vzduch n\u00e1m p\u0159ipom\u00edn\u00e1, abychom na sebe hodili n\u011bjakou tu vrstvu oble\u010den\u00ed nav\u00edc.<\/p>\n\n\n\n<p>Za nedlouho tu m\u00e1me zimn\u00ed sportovn\u00ed sez\u00f3nu a na severn\u00ed polokouli m\u016f\u017eeme brzy o\u010dek\u00e1vat sn\u00edh. Ly\u017ea\u0159sk\u00e9 are\u00e1ly se za\u010d\u00ednaj\u00ed p\u0159ipravovat na novou sez\u00f3nu, co\u017e ostatn\u011b d\u011bl\u00e1me i my v Siroku. Sb\u00edr\u00e1me s\u00edly na to, co n\u00e1s \u010dek\u00e1: m\u011bs\u00edce intenzivn\u00ed d\u0159iny, abychom v\u00e1m mohli dodat produkty, kter\u00e9 spln\u00ed, ne-li dokonce p\u0159ed\u010d\u00ed, va\u0161e o\u010dek\u00e1v\u00e1n\u00ed, a\u017e horsk\u00e9 oblasti p\u0159ikryje b\u00edl\u00fd sn\u00edh.<\/p>\n\n\n\n<p>V\u0161ichni sportovci se po letn\u00ed sez\u00f3n\u011b pomalu aklimatizuj\u00ed na nov\u00fd cyklus. Rann\u00ed b\u011bh u\u017e vy\u017eaduje lehkou bundu, zat\u00edmco v podve\u010der se tr\u00e9ninkov\u00e9 trat\u011b hal\u00ed do magick\u00e9 zlatav\u00e9 z\u00e1\u0159e.<\/p>\n\n\n\n<p>Stranou nez\u016fst\u00e1v\u00e1 ani sv\u011bt fitness. Jak se vrac\u00edme zp\u011bt do pr\u00e1ce a do \u0161koly, mus\u00edme pozm\u011bnit sv\u016fj tr\u00e9ninkov\u00fd re\u017eim. Posilovny jsou pln\u00e9 lid\u00ed, kte\u0159\u00ed se cht\u011bj\u00ed dostat zp\u011bt do formy, ale i t\u011bch, kte\u0159\u00ed si svou st\u00e1vaj\u00edc\u00ed formu cht\u011bj\u00ed udr\u017eet, aby byli p\u0159ipraveni na zimn\u00ed pr\u00e1zdniny pln\u00e9 oslav a dov\u00e1d\u011bn\u00ed.<\/p>\n\n\n\n<p>A co m\u016f\u017ee b\u00fdt lep\u0161\u00ed zp\u016fsob oslavy na\u0161eho zdrav\u00ed a energie, ne\u017e vrhnout se po hlav\u011b do zimn\u00edch sport\u016f a z\u016fstat aktivn\u00ed? Koneckonc\u016f, stejn\u011b jako p\u0159\u00edroda i my proch\u00e1z\u00edme znovuzrozen\u00edm a adaptujeme se na nov\u00e9 obdob\u00ed. A p\u0159esn\u011b to se odr\u00e1\u017e\u00ed i v oble\u010den\u00ed, kter\u00e9 nos\u00edme, aktivit\u00e1ch, kter\u00e9 d\u011bl\u00e1me, a zp\u016fsobu, jak\u00fdm oslavujeme \u017eivot.<\/p>\n\n\n\n<p>Tak\u017ee a\u017e si budete obl\u00e9kat dres s dlouh\u00fdm ruk\u00e1vem nebo chystat zimn\u00ed vybaven\u00ed, uv\u011bdomte si, \u017ee ka\u017ed\u00e1 sez\u00f3na m\u00e1 sv\u00e9 kouzlo. A my se mezi jednotliv\u00fdmi sez\u00f3nami m\u011bn\u00edme, vyv\u00edj\u00edme a vychutn\u00e1v\u00e1me si jednotliv\u00e9 zm\u011bny, abychom si mohli i nad\u00e1le u\u017e\u00edvat \u017eivota. Tak sm\u011ble do toho a nezapome\u0148te s n\u00e1mi sd\u00edlet sv\u00e9 z\u00e1\u017eitky pomoc\u00ed hashtagu #iamsiroko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelen\u00e9 listy strom\u016f se postupn\u011b zbarvuj\u00ed do \u017eluta, oran\u017eova a \u010dervena, co\u017e jednak zna\u010d\u00ed p\u0159echod z l\u00e9ta na podzim, ale tak\u00e9 zm\u011bnu v na\u0161ich ka\u017edodenn\u00edch \u017eivotech a obl\u00edben\u00fdch sportech, kter\u00e9 v tomto obdob\u00ed praktikujeme trochu jinak a v jin\u00fd \u010das. Pro milovn\u00edky cyklistiky je to skv\u011bl\u00e1 p\u0159\u00edle\u017eitost pro j\u00edzdu po odlehl\u00fdch silnic\u00edch a neprob\u00e1dan\u00fdch stezk\u00e1ch,&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/zmena-sezony-v-iamsiroko\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Zm\u011bna sez\u00f3ny v #iamsiroko<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":46872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[118,576,163,418,157],"tags":[],"class_list":["post-46891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika","category-gravelove","category-horska-kola","category-recenze-siroko","category-silnicni-kola"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/46891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=46891"}],"version-history":[{"count":0,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/46891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/46872"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=46891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=46891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=46891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}