{"id":49825,"date":"2024-02-02T07:00:00","date_gmt":"2024-02-02T06:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=49825"},"modified":"2024-01-29T11:30:15","modified_gmt":"2024-01-29T10:30:15","slug":"kolo-na-indoor-cyklistickem-trenazeru-zakladni-pece-a-udrzba","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/kolo-na-indoor-cyklistickem-trenazeru-zakladni-pece-a-udrzba\/","title":{"rendered":"Kolo na indoor cyklistick\u00e9m trena\u017e\u00e9ru: z\u00e1kladn\u00ed p\u00e9\u010de a \u00fadr\u017eba"},"content":{"rendered":"\n<p>Indoor cyklistika za\u017eila b\u011bhem pandemie obrovsk\u00fd boom. Pravdou ale je, \u017ee u\u017e p\u0159edt\u00edm se jednalo o obl\u00edbenou volbu mezi prof\u00edky i amat\u00e9ry, kte\u0159\u00ed cht\u011bli tr\u00e9novat bez ohledu na nep\u0159\u00edzniv\u00e9 po\u010das\u00ed. Pro rekrea\u010dn\u00ed jezdce je to pak efektivn\u00ed zp\u016fsob cvi\u010den\u00ed z pohodl\u00ed domova. D\u00edky inovaci materi\u00e1l\u016f a technologi\u00ed spole\u010dn\u011b s r\u016fzn\u00fdmi aplikacemi pro chytr\u00e9 trena\u017e\u00e9ry dostala indoor cyklistika \u00fapln\u011b nov\u00fd n\u00e1dech, kdy se z relativn\u011b v\u0161edn\u00ed a nudn\u00e9 aktivity stala vzru\u0161uj\u00edc\u00ed a z\u00e1bavn\u00e1 \u010dinnost.<\/p>\n\n\n\n<p>Jedna v\u011bc v\u0161ak z\u016fst\u00e1v\u00e1 stejn\u00e1: na trena\u017e\u00e9ru se p\u011bkn\u011b zapot\u00edte, tak\u017ee je pot\u0159eba v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost p\u00e9\u010di o kolo. Intenzita va\u0161ich tr\u00e9nink\u016f a s nimi spojen\u00e9 pocen\u00ed mohou m\u00edt negativn\u00ed dopad na komponenty va\u0161eho kola, pokud se o n\u011b nebudete \u0159\u00e1dn\u011b starat. Tento \u010dl\u00e1nek tedy v\u011bnujeme z\u00e1kladn\u00edm pravidl\u016fm p\u00e9\u010de a \u00fadr\u017eby, d\u00edky kter\u00fdm zajist\u00edte optim\u00e1ln\u00ed v\u00fdkon a del\u0161\u00ed \u017eivotnost nejen va\u0161eho vybaven\u00ed, ale i cel\u00e9ho kola. Koneckonc\u016f, jde p\u0159ece i o va\u0161i bezpe\u010dnost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>P\u00e9\u010de a p\u0159\u00edprava p\u0159ed samotn\u00fdm cvi\u010den\u00edm<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"TACX Trainer Tyre for Wheel-on Indoor Bicycle Trainers\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QlsVsZvq_Fc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>Pokud m\u00e1te trena\u017e\u00e9r, kde je odpor kladen na zadn\u00ed kolo, nepou\u017e\u00edvejte stejn\u00e9 zadn\u00ed kolo, na kter\u00e9m b\u011b\u017en\u011b jezd\u00edte. Existuj\u00ed toti\u017e specifick\u00e9, tvrd\u0161\u00ed pl\u00e1\u0161t\u011b, kter\u00e9 v\u00e1m spole\u010dn\u011b se star\u0161\u00edm r\u00e1fkem a n\u00e1hradn\u00ed kazetou u\u0161et\u0159\u00ed \u010das p\u0159i nand\u00e1v\u00e1n\u00ed a sund\u00e1v\u00e1n\u00ed pl\u00e1\u0161t\u011b z b\u011b\u017en\u00e9ho zadn\u00edho kola. Nem\u00e1te-li n\u00e1hradn\u00ed kazetu, ur\u010dit\u011b p\u0159i jej\u00ed koupi zbyte\u010dn\u011b neutr\u00e1cejte, proto\u017ee kupovat \u0161pi\u010dkov\u00fd model se kv\u016fli trena\u017e\u00e9ru zkr\u00e1tka nevyplat\u00ed. Bohat\u011b si vysta\u010d\u00edte se z\u00e1kladn\u00ed kazetou, jen se p\u0159edem ujist\u011bte, \u017ee je kompatibiln\u00ed s va\u0161\u00edm kolem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Ochrana podlahy<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-8.jpeg\" alt=\"\" class=\"wp-image-49766\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-8.jpeg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-8-640x427.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-8-768x512.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u00fdb\u011br vhodn\u00e9 podlo\u017eky je z hlediska ochrany podlahy naprosto z\u00e1sadn\u00ed. P\u0159esto\u017ee existuj\u00ed podlo\u017eky p\u0159\u00edmo ur\u010den\u00e9 pro indoor cyklistiku, m\u016f\u017eete bez obav s\u00e1hnout i po alternativn\u00edch mo\u017enostech, jako jsou podlo\u017eky na j\u00f3gu \u010di <a href=\"https:\/\/www.decathlon.es\/es\/p\/suelo-gimnasio-tatami-loseta-puzzle-domyos-df920-gris-x4\/_\/R-p-7742?mc=8224362\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">fitness podlo\u017eky, kter\u00e9 lze zakoupit jednotliv\u011b i ve v\u011bt\u0161\u00edch balen\u00edch<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>P\u0159\u00edprava indoor trena\u017e\u00e9ru<\/strong><\/strong><\/h2>\n\n\n\n<p>P\u0159i pou\u017eit\u00ed trena\u017e\u00e9ru s p\u0159\u00edm\u00fdm pohonem je nezbytn\u00e9 d\u016fsledn\u011b dodr\u017eovat ur\u010dit\u00fd postup, kter\u00fd zajist\u00ed jeho bezprobl\u00e9mov\u00fd chod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na m\u00edsto, kde hodl\u00e1te cvi\u010dit, polo\u017ete podlo\u017eku. Na ni pak postavte trena\u017e\u00e9r a p\u0159ipravte si kotv\u00edc\u00ed plochu.<\/li>\n\n\n\n<li>N\u00e1sledn\u011b vezm\u011bte kolo a nastavte p\u0159ehazova\u010dku na velk\u00fd p\u0159evodn\u00edk + mal\u00fd pastorek a od\u0161roubujte hnac\u00ed \u00fastroj\u00ed z kola.<\/li>\n\n\n\n<li>Sundejte kolo bicyklu a ulo\u017ete ho na bezpe\u010dn\u00e9 m\u00edsto.<\/li>\n\n\n\n<li>M\u00e1te-li na kole kotou\u010dov\u00e9 brzdy, pou\u017eijte spacer (podlo\u017eku pod p\u0159edstavec), abyste zamezili necht\u011bn\u00e9mu stisknut\u00ed p\u00e1\u010dky zadn\u00ed brzdy.<\/li>\n\n\n\n<li>P\u0159ipevn\u011bte kolo k trena\u017e\u00e9ru tak, \u017ee um\u00edst\u00edte \u0159et\u011bz na nejmen\u0161\u00ed pastorek. Pokud je va\u0161e kolo vybaveno rychloup\u00ednac\u00edm syst\u00e9mem, pravd\u011bpodobn\u011b u\u017e m\u00e1te spacer na sv\u00e9m m\u00edst\u011b. Pou\u017e\u00edv\u00e1te-li upev\u0148ovac\u00ed syst\u00e9m s pr\u016fchoz\u00ed osou, um\u00edst\u011bte osu va\u0161eho kola na sv\u00e9 m\u00edsto, ale je\u0161t\u011b p\u0159ed jej\u00edm upevn\u011bn\u00edm se ujist\u011bte, \u017ee je dob\u0159e zarovnan\u00e1, aby nedo\u0161lo k po\u0161kozen\u00ed z\u00e1vitu osy \u010di r\u00e1mu.&nbsp;<\/li>\n\n\n\n<li>Dob\u0159e v\u0161e ut\u00e1hn\u011bte, abyste s kolem omylem neodjeli, ale zase to nep\u0159e\u017ee\u0148te, nebo\u0165 byste mohli na danou oblast vyvinout p\u0159\u00edli\u0161 velk\u00fd tlak.<\/li>\n\n\n\n<li>P\u0159ed zah\u00e1jen\u00edm tr\u00e9ninku se ujist\u011bte, \u017ee je v\u0161e dob\u0159e p\u0159ipevn\u011bno, zacvaknuto a uta\u017eeno. Pakli\u017ee na trena\u017e\u00e9ru budete tr\u00e1vit hodiny a hodiny \u010dasu, rozhodn\u011b se vyplat\u00ed v\u011bnovat p\u00e1r minut bezpe\u010dnosti.<\/li>\n\n\n\n<li>Jakmile je kolo p\u0159ipevn\u011bno k trena\u017e\u00e9ru, tak u\u017e s konstrukc\u00ed neh\u00fdbejte, proto\u017ee kolo nen\u00ed koncipov\u00e1no tak, aby t\u00edhu indoor trena\u017e\u00e9ru vydr\u017eelo (trena\u017e\u00e9r toti\u017e m\u016f\u017ee v\u00e1\u017eit i p\u0159es 25 kg, tak\u017ee byste riskovali po\u0161kozen\u00ed \u0159et\u011bzov\u00fdch a sedlov\u00fdch vzp\u011br). Nejprve tedy kolo z trena\u017e\u00e9ru sundejte a polo\u017ete ho na zem bez hnac\u00edho \u00fastroj\u00ed, a teprve pot\u00e9 p\u0159esu\u0148te trena\u017e\u00e9r na po\u017eadovan\u00e9 m\u00edsto.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>B\u011bhem tr\u00e9ninku<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"850\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-9-1276x850.jpeg\" alt=\"\" class=\"wp-image-49781\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-9-1276x850.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-9-640x426.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-9-768x511.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-9.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<p>Pot se skl\u00e1d\u00e1 z vody a miner\u00e1l\u016f, jako je sod\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a drasl\u00edk, tak\u017ee p\u0159i kontaktu s materi\u00e1ly, jako je kov, hlin\u00edk \u010di karbonov\u00e1 vl\u00e1kna a polymery, m\u016f\u017ee vyvolat \u0161kodliv\u00e9 chemick\u00e9 reakce. Abyste p\u0159ede\u0161li korozi a jej\u00edm nebezpe\u010dn\u00fdm n\u00e1sledk\u016fm, pou\u017e\u00edvejte ru\u010dn\u00edk nebo chr\u00e1ni\u010d r\u00e1mu. Ru\u010dn\u00edk um\u00edst\u011bte na \u0159\u00edd\u00edtka, abyste ochr\u00e1nili hlavov\u00e9 slo\u017een\u00ed, p\u0159edstavec, \u0161rouby, kabely, lanka, p\u0159ehazova\u010dky, brzdov\u00e9 p\u00e1\u010dky, ale i omot\u00e1vky \u0159id\u00edtek a gripy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Po tr\u00e9ninku<\/strong><\/strong><\/h2>\n\n\n\n<p>Na konci tr\u00e9ninku je krom\u011b \u010di\u0161t\u011bn\u00ed a osu\u0161en\u00ed kola (\u0159id\u00edtek, p\u0159edstavce, kabel\u016f, trubek, a to zejm\u00e9na horn\u00ed trubky, sedla a sedlovky) vhodn\u00e9 vy\u010distit a vysu\u0161it tak\u00e9 podlahu nebo podlo\u017eku, a to nejl\u00e9pe mopem, abyste odstranili ve\u0161ker\u00fd pot, \u0161p\u00ednu a mazivo, kter\u00e9 m\u016f\u017ee z kola a hnac\u00edho \u00fastroj\u00ed kapat.<\/p>\n\n\n\n<p>D\u00e1le doporu\u010dujeme alespo\u0148 jednou m\u011bs\u00ed\u010dn\u011b sundat omot\u00e1vky z \u0159\u00edd\u00edtek, abyste mohli d\u016fkladn\u011b zkontrolovat jejich stav. Mo\u017en\u00e1 bude pot\u0159eba sundat i p\u0159edstavec a zkontrolovat stav lo\u017eisek hlavov\u00e9ho slo\u017een\u00ed, nebo\u0165 tato oblast b\u00fdv\u00e1 n\u00e1chyln\u00e1 k po\u0161kozen\u00ed vlivem potu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"852\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-10-1276x852.jpeg\" alt=\"\" class=\"wp-image-49795\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-10-1276x852.jpeg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-10-640x427.jpeg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-10-768x513.jpeg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/01\/image-10.jpeg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<p>Po n\u011bkolika tr\u00e9ninc\u00edch na indoor trena\u017e\u00e9ru v \u0159ad\u011b zkontrolujte ve\u0161ker\u00e9 \u0161rouby, zda n\u011bkter\u00fd z nich nen\u00ed povolen\u00fd, a v\u0161e p\u0159\u00edpadn\u011b dot\u00e1hn\u011bte.<\/p>\n\n\n\n<p>Samotn\u00fd trena\u017e\u00e9r je vhodn\u00e9 \u010distit pravideln\u011b, aby se na n\u011bm nehromadil prach a ne\u010distoty. Trocha extra p\u00e9\u010de toti\u017e zajist\u00ed hladk\u00fd a bezpe\u010dn\u00fd provoz va\u0161eho vybaven\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u00dadr\u017eba hnac\u00edho \u00fastroj\u00ed<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How To Clean and Lube a Bicycle Chain with a Park Tool Chain Cleaner\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MuwS_nSevy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><br>Budete-li hnac\u00ed \u00fastroj\u00ed udr\u017eovat \u010dist\u00e9 a spr\u00e1vn\u011b promazan\u00e9, tak zna\u010dn\u011b sn\u00ed\u017e\u00edte t\u0159en\u00ed a p\u0159\u00edpadn\u00fd hluk. Pokud pou\u017eijete \u010disti\u010d \u0159et\u011bzu, nemus\u00edte ani jednotliv\u00e9 \u010d\u00e1sti kola rozeb\u00edrat. V\u017edy ale pod \u0159et\u011bz polo\u017ete sav\u00e9 pap\u00edrov\u00e9 ut\u011brky, abyste zamezili zne\u010di\u0161t\u011bn\u00ed podlahy \u010di podlo\u017eky.\u00a0<\/p>\n\n\n\n<p>Nechcete-li si zbyte\u010dn\u011b zni\u010dit kazetu a zbytek hnac\u00edho \u00fastroj\u00ed, tak v\u011bnujte \u0159et\u011bzu a jeho celkov\u00e9mu stavu zvl\u00e1\u0161tn\u00ed pozornost. Za u\u0161et\u0159en\u00e9 pen\u00edze, kter\u00e9 byste jinak museli vlo\u017eit do opravy, si budete moct po\u0159\u00eddit ro\u010dn\u00ed p\u0159edplatn\u00e9 Zwiftu.<\/p>\n\n\n\n<p>Jak vidno, pokud budete v\u011bnovat pozornost mali\u010dkostem a spr\u00e1vn\u00e9 \u00fadr\u017eb\u011b kola p\u0159ed, b\u011bhem i po tr\u00e9ninku na cyklotrena\u017e\u00e9ru, tak nejen\u017ee zajist\u00edte plynul\u00fd chod cel\u00e9ho setu, ale z\u00e1rove\u0148 t\u00edm prodlou\u017e\u00edte jeho \u017eivotnost. D\u00edky dodr\u017eov\u00e1n\u00ed jednoduch\u00fdch opat\u0159en\u00ed a pravideln\u00e9 \u00fadr\u017eb\u011b budou va\u0161e dom\u00e1c\u00ed tr\u00e9ninky bezpe\u010dn\u00e9 a efektivn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indoor cyklistika za\u017eila b\u011bhem pandemie obrovsk\u00fd boom. Pravdou ale je, \u017ee u\u017e p\u0159edt\u00edm se jednalo o obl\u00edbenou volbu mezi prof\u00edky i amat\u00e9ry, kte\u0159\u00ed cht\u011bli tr\u00e9novat bez ohledu na nep\u0159\u00edzniv\u00e9 po\u010das\u00ed. Pro rekrea\u010dn\u00ed jezdce je to pak efektivn\u00ed zp\u016fsob cvi\u010den\u00ed z pohodl\u00ed domova. D\u00edky inovaci materi\u00e1l\u016f a technologi\u00ed spole\u010dn\u011b s r\u016fzn\u00fdmi aplikacemi pro chytr\u00e9 trena\u017e\u00e9ry dostala&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/kolo-na-indoor-cyklistickem-trenazeru-zakladni-pece-a-udrzba\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Kolo na indoor cyklistick\u00e9m trena\u017e\u00e9ru: z\u00e1kladn\u00ed p\u00e9\u010de a \u00fadr\u017eba<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":49811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[118,236,183],"tags":[],"class_list":["post-49825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika","category-cyklistika-pro-zacatecniky","category-indoorova-cyklistika"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/49825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=49825"}],"version-history":[{"count":2,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/49825\/revisions"}],"predecessor-version":[{"id":49850,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/49825\/revisions\/49850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/49811"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=49825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=49825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=49825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}