{"id":55945,"date":"2024-08-09T07:00:00","date_gmt":"2024-08-09T05:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=55945"},"modified":"2024-08-07T17:05:40","modified_gmt":"2024-08-07T15:05:40","slug":"krupave-ryzove-tycinky-pochoutka-pro-cyklisty","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/krupave-ryzove-tycinky-pochoutka-pro-cyklisty\/","title":{"rendered":"K\u0159upav\u00e9 r\u00fd\u017eov\u00e9 ty\u010dinky: pochoutka pro cyklisty"},"content":{"rendered":"\n<p>Pokud se zaj\u00edm\u00e1te o profesion\u00e1ln\u00ed cyklistiku, tak jste u\u017e jist\u011b sly\u0161eli o receptu, kter\u00fd moment\u00e1ln\u011b h\u00fdbe cyklistick\u00fdm sv\u011btem: r\u00fd\u017eov\u00e9 ty\u010dinky, kter\u00e9 jsou na hony vzd\u00e1len\u00e9 od <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jak-pripravit-ryzove-kolacky-na-kolo-a-jak-je-zabalit\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f, je\u017e jsme v\u00e1m prezentovali d\u0159\u00edve<\/a>. Tahle sacharidov\u00e1 bomba je nejen lehk\u00e1, ale nav\u00edc i neskute\u010dn\u011b k\u0159upav\u00e1. Budete pot\u0159ebovat jen t\u0159i z\u00e1kladn\u00ed ingredience: k\u0159upav\u00e9 r\u00fd\u017eov\u00e9 cere\u00e1lie Krispies\u00ae, marshmallows a trochu tuku.<\/p>\n\n\n\n<p>T\u011bmto ty\u010dink\u00e1m se b\u011b\u017en\u011b \u0159\u00edk\u00e1 r\u00fd\u017eov\u00e1 Krispies\u00ae m\u0148amka nebo r\u00fd\u017eov\u00e9 kosti\u010dky Krispies\u00ae. Prvn\u011b spat\u0159ily sv\u011btlo sv\u011bta p\u0159ed necel\u00fdmi sto lety, kdy\u017e se <a href=\"https:\/\/eu.desmoinesregister.com\/story\/entertainment\/dining\/2017\/09\/21\/archives-love-rice-krispies-treats-you-have-iowan-thank\/686025001\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">dva pracovn\u00edci spole\u010dnosti Kellogg<\/a> rozhodli opr\u00e1\u0161it star\u00fd recept, v n\u011bm\u017e pufovanou p\u0161enici s melasou nahradili pufovanou r\u00fd\u017e\u00ed a marshmallows. Tak vznikl origin\u00e1ln\u00ed recept, na kter\u00fd se m\u016f\u017eete pod\u00edvat <a href=\"https:\/\/web.archive.org\/web\/20070319100936\/http:\/\/www2.kelloggs.com\/Recipe\/RecipeDetail.aspx?RID=1605\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">zde<\/a>.<\/p>\n\n\n\n<p>Z\u00e1kladn\u00ed recept pro pe\u010dic\u00ed plech o rozm\u011brech 25 x 18 cm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g marshmallows<\/li>\n\n\n\n<li>100\u2013150 g pufovan\u00e9 r\u00fd\u017ee Krispies\u00ae nebo jin\u00fdch k\u0159upav\u00fdch cere\u00e1li\u00ed; rovn\u011b\u017e lze pou\u017e\u00edt o\u0159\u00ed\u0161ky a sem\u00ednka.<\/li>\n\n\n\n<li>40 g jak\u00e9hokoliv tuku: m\u00e1slo, margar\u00edn, kokosov\u00fd olej, olivov\u00fd olej, slune\u010dnicov\u00fd olej atd.<\/li>\n<\/ul>\n\n\n\n<p>Mno\u017estv\u00ed pot\u0159ebn\u00fdch cere\u00e1li\u00ed je pouze orienta\u010dn\u00ed, nebo\u0165 ani tak nez\u00e1le\u017e\u00ed na v\u00e1ze, jako sp\u00ed\u0161 na objemu. Hmotnost cere\u00e1li\u00ed z pufovan\u00e9 r\u00fd\u017ee se m\u016f\u017ee li\u0161it, p\u0159i\u010dem\u017e n\u011bkter\u00e9 jsou objemn\u011bj\u0161\u00ed ne\u017e jin\u00e9. T\u0159eba takov\u00e9 r\u00fd\u017eov\u00e9 Krispies\u00ae (pufovan\u00e1 r\u00fd\u017ee) jsou men\u0161\u00ed ne\u017e Honey Pops\u00ae (pufovan\u00e1 kuku\u0159ice) nebo Honey Puffs\u00ae (pufovan\u00e1 p\u0161enice). Pakli\u017ee se tedy rozhodnete pou\u017e\u00edt jinou zna\u010dku nebo druh pufovan\u00fdch cere\u00e1li\u00ed, jak jsme ostatn\u011b v jednom receptu u\u010dinili i my, m\u011bjte na pam\u011bti dv\u011b v\u011bci: zaprv\u00e9, hmotnost cere\u00e1li\u00ed by nikdy nem\u011bla b\u00fdt stejn\u00e1 nebo v\u011bt\u0161\u00ed ne\u017e hmotnost marshmallows. A zadruh\u00e9, za\u010dn\u011bte se 100 gramy, v\u0161e prom\u00edchejte, a teprve pot\u00e9 p\u0159idejte v p\u0159\u00edpad\u011b pot\u0159eby v\u00edc cere\u00e1li\u00ed. Je\u0161t\u011b ne\u017e p\u0159istoup\u00edme k samotn\u00fdm recept\u016fm, m\u00e1me pro v\u00e1s d\u016fle\u017eitou radu pro manipulaci se sm\u011bs\u00ed. Kuchy\u0148skou st\u011brku nebo ruce poma\u017ete trochou oleje, aby se sm\u011bs p\u0159i rozt\u00edr\u00e1n\u00ed a stla\u010dov\u00e1n\u00ed nelepila. Rovn\u011b\u017e m\u016f\u017eete pou\u017e\u00edt jednor\u00e1zov\u00e9 rukavice nebo voskovan\u00fd pap\u00edr.&nbsp;<\/p>\n\n\n\n<p>Krom\u011b plechu na pe\u010den\u00ed o rozm\u011brech 25 x 18 cm budete pot\u0159ebovat i voskovan\u00fd pap\u00edr (pokud ho nem\u00e1te, vyma\u017ete p\u0159edem pe\u010d\u00edc\u00ed plech, ale nepou\u017e\u00edvejte alobal!) a kuchy\u0148skou st\u011brku nebo velkou l\u017e\u00edci. A te\u010f u\u017e tedy k samotn\u00fdm recept\u016fm:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0159upav\u00e9 r\u00fd\u017eov\u00e9 ty\u010dinky s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/strong><\/h2>\n\n\n\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/580528\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g marshmallows<\/li>\n\n\n\n<li>150 g pufovan\u00e9 r\u00fd\u017ee s p\u0159\u00edchut\u00ed \u010dokol\u00e1dy<\/li>\n\n\n\n<li>40 g m\u00e1sla<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup p\u0159\u00edpravy:<\/strong><\/p>\n\n\n\n<p>Nejprve si p\u0159ipravte pe\u010dic\u00ed plech o rozm\u011brech 25 x 18 cm. V p\u0159\u00edpad\u011b, \u017ee nem\u00e1te voskovan\u00fd pap\u00edr, vyma\u017ete plech trochou oleje \u010di m\u00e1sla.&nbsp;<\/p>\n\n\n\n<p>Na mal\u00e9m plameni nechte rozpustit m\u00e1slo. Jakmile bude rozpu\u0161t\u011bn\u00e9, p\u0159idejte marshmallows a d\u016fkladn\u011b prom\u00edch\u00e1vejte. P\u0159edt\u00edm, ne\u017e se \u00fapln\u011b rozpust\u00ed, vypn\u011bte spor\u00e1k a p\u0159idejte pufovanou r\u00fd\u017ei.<\/p>\n\n\n\n<p>V\u0161e po\u0159\u00e1dn\u011b prom\u00edch\u00e1vejte, dokud se sm\u011bs po\u0159\u00e1dn\u011b nespoj\u00ed.<\/p>\n\n\n\n<p>Nyn\u00ed je pot\u0159eba jednat rychle, aby v\u00e1m marshmallows neztvrdly. Vylijte sm\u011bs na pe\u010dic\u00ed plech a pomoc\u00ed mokr\u00e9 nebo tukem pomazan\u00e9 st\u011brky ji rozet\u0159ete a stla\u010dte. M\u016f\u017eete pou\u017e\u00edt i ruce, ale nezapome\u0148te si je p\u0159edem pot\u0159\u00edt vodou nebo olejem, aby se v\u00e1m na n\u011b sm\u011bs nelepila.<\/p>\n\n\n\n<p>Nyn\u00ed dejte sm\u011bs odst\u00e1t alespo\u0148 na hodinu do lednice, teprve pot\u00e9 ji m\u016f\u017eete nakr\u00e1jet na jednotliv\u00e9 porce.<\/p>\n\n\n\n<p>My jsme n\u00e1\u0161 v\u00fdsledn\u00fd pokrm nakr\u00e1jeli na 12 porc\u00ed.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 \u00fadaje:<\/strong><\/p>\n\n\n\n<p>Celkem kalori\u00ed \/ na porci: 1522 \/ 126,8 kcal<\/p>\n\n\n\n<p>Celkem tuku \/ na porci: 35,29 \/ 2,9 g<\/p>\n\n\n\n<p>Celkem sacharid\u016f \/ na porci: 282 \/ 23,5 g<\/p>\n\n\n\n<p>Celkem proteinu \/ na porci: 17,79 \/ 1,48 g<\/p>\n\n\n\n<p>Celkem soli \/ na porci: 0,9 \/ 0,075 g<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fit verze r\u00fd\u017eov\u00fdch ty\u010dinek<\/strong><\/h2>\n\n\n\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/580535\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n\n\n\n<p>Tyto ty\u010dinky nejsou tak k\u0159upav\u00e9, nebo\u0165 pou\u017eit\u00e1 pufovan\u00e1 r\u00fd\u017ee obsahuje jen a pouze r\u00fd\u017ei, tak\u017ee je pon\u011bkud tu\u017e\u0161\u00ed. I u tohoto receptu m\u016f\u017eete pou\u017e\u00edt r\u016fzn\u00e9 pufovan\u00e9 cere\u00e1lie, jako jsou: amarant, quinoa, p\u0161enice atd.&nbsp;<\/p>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li>200 g marshmallows<\/li>\n\n\n\n<li>100 g pufovan\u00e9 r\u00fd\u017ee<\/li>\n\n\n\n<li>50 g sem\u00ednek nebo nasekan\u00fdch o\u0159ech\u016f (dobrovoln\u00e9)<\/li>\n\n\n\n<li>40 g m\u00e1sla&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Postup p\u0159\u00edpravy je stejn\u00fd jako u p\u0159edchoz\u00edho receptu.<\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e9 \u00fadaje:<\/strong><\/p>\n\n\n\n<p>Celkem kalori\u00ed \/ na porci: 1571 \/ 130 kcal<\/p>\n\n\n\n<p>Celkem tuku \/ na porci: 58,95 \/ 4,9 g<\/p>\n\n\n\n<p>Celkem sacharid\u016f \/ na porci: 240 \/ 20 g<\/p>\n\n\n\n<p>Celkem proteinu \/ na porci: 26,71 \/ 2,22 g<\/p>\n\n\n\n<p>Celkem soli \/ na porci: 0,2 \/ 0,01 g&nbsp;<\/p>\n\n\n\n<p>Jak vid\u00edte, cel\u00fd recept je velice jednoduch\u00fd a lze jej r\u016fzn\u011b obm\u011b\u0148ovat. Jedin\u00e1 ingredience, kter\u00e1 v n\u011bm mus\u00ed z\u016fstat, jsou marshmallows. Vy m\u016f\u017eete pou\u017e\u00edt cel\u00e9 b\u00edl\u00e9, velk\u00e9 nebo mal\u00e9, p\u0159\u00edpadn\u011b jakkoliv ochucen\u00e9 a barevn\u00e9. Co se t\u00fd\u010de cere\u00e1li\u00ed a o\u0159\u00ed\u0161k\u016f, zde m\u016f\u017eete zvolit va\u0161e obl\u00edben\u00e9 a dochutit je t\u0159eba ara\u0161\u00eddov\u00fdm m\u00e1slem, vanilkou, Nutellou, ko\u0159en\u00edm, su\u0161en\u00fdm ovocem, su\u0161enkov\u00fdm m\u00e1slem (pomaz\u00e1nkou), kondenzovan\u00fdm ml\u00e9kem, ml\u00e9\u010dn\u00fdm karamelem dulce de leche\u2026 Zkr\u00e1tka m\u016f\u017eete bez obav experimentovat a zkou\u0161et r\u016fzn\u00e9 kombinace. P\u0159i skladov\u00e1n\u00ed je m\u016f\u017eete nechat na plechu a d\u00e1t do lednice, nicm\u00e9n\u011b rychleji pak p\u0159ijdou o svou k\u0159upavost. My bychom v\u00e1m doporu\u010dili na\u0159ezat je na jednotliv\u00e9 porce, z nich\u017e ka\u017edou zabalit zvl\u00e1\u0161\u0165 do voskovan\u00e9ho pap\u00edru a ulo\u017eit do n\u00e1doby v ledni\u010dce. Takhle v\u00e1m vydr\u017e\u00ed chutn\u00e9 a k\u0159upav\u00e9 a\u017e dva t\u00fddny.&nbsp;<\/p>\n\n\n\n<p>Vyzkou\u0161ejte je, pohrajte si trochu s ingrediencemi a pod\u011blte se o sv\u00e9 recepty s na\u0161\u00ed komunitou!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud se zaj\u00edm\u00e1te o profesion\u00e1ln\u00ed cyklistiku, tak jste u\u017e jist\u011b sly\u0161eli o receptu, kter\u00fd moment\u00e1ln\u011b h\u00fdbe cyklistick\u00fdm sv\u011btem: r\u00fd\u017eov\u00e9 ty\u010dinky, kter\u00e9 jsou na hony vzd\u00e1len\u00e9 od r\u00fd\u017eov\u00fdch kol\u00e1\u010dk\u016f, je\u017e jsme v\u00e1m prezentovali d\u0159\u00edve. Tahle sacharidov\u00e1 bomba je nejen lehk\u00e1, ale nav\u00edc i neskute\u010dn\u011b k\u0159upav\u00e1. Budete pot\u0159ebovat jen t\u0159i z\u00e1kladn\u00ed ingredience: k\u0159upav\u00e9 r\u00fd\u017eov\u00e9 cere\u00e1lie Krispies\u00ae, marshmallows&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/krupave-ryzove-tycinky-pochoutka-pro-cyklisty\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">K\u0159upav\u00e9 r\u00fd\u017eov\u00e9 ty\u010dinky: pochoutka pro cyklisty<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":55981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-55945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/55945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=55945"}],"version-history":[{"count":5,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/55945\/revisions"}],"predecessor-version":[{"id":56024,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/55945\/revisions\/56024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/55981"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=55945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=55945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=55945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}