{"id":57099,"date":"2024-12-06T07:00:00","date_gmt":"2024-12-06T06:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=57099"},"modified":"2024-12-04T18:02:08","modified_gmt":"2024-12-04T17:02:08","slug":"recept-na-bananovy-chlebicek-pro-cyklisty-jednoducha-a-levna-delikatesa-na-doplneni-energie","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/recept-na-bananovy-chlebicek-pro-cyklisty-jednoducha-a-levna-delikatesa-na-doplneni-energie\/","title":{"rendered":"Recept na ban\u00e1nov\u00fd chleb\u00ed\u010dek pro cyklisty: Jednoduch\u00e1 a levn\u00e1 delikatesa na dopln\u011bn\u00ed energie"},"content":{"rendered":"\n<p>Jezd\u00edte-li na kole, pak jist\u011b v\u00edte, \u017ee kvalitn\u00ed v\u00fdkon je podm\u00edn\u011bn \u0159\u00e1dn\u00fdm dopl\u0148ov\u00e1n\u00edm energie a \u017ee ka\u017ed\u00fd druh a tvar chleb\u00ed\u010dku m\u00e1 sv\u00e1 specifika. <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/jizda-na-kole-a-vyziva\/\" target=\"_blank\" rel=\"noreferrer noopener\">Na na\u0161em Siroko blogu najdete r\u016fzn\u00e9 druhy dom\u00e1c\u00edch recept\u016f na energetick\u00e9 ty\u010dinky, gely a dal\u0161\u00ed super j\u00eddla, kter\u00e1 si m\u016f\u017eete pohodln\u011b zabalit a sn\u00edst na cest\u00e1ch<\/a>. Pro tento \u010dl\u00e1nek jsme op\u011bt na\u017ehavili troubu, abychom v\u00e1m p\u0159edstavili jednoduch\u00fd a \u0161\u0165avnat\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek, kter\u00fd je lehce sladk\u00fd, pln\u00fd sacharid\u016f a vysoce v\u00fd\u017eivn\u00fd. Skv\u011ble se hod\u00ed jako sva\u010dinka p\u0159ed j\u00edzdou i po n\u00ed. Tak hur\u00e1 na tento rychl\u00fd a vynikaj\u00edc\u00ed recept!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredience:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>150 g hladk\u00e9 mouky<\/li>\n\n\n\n<li>1 s\u00e1\u010dek pr\u00e1\u0161ku do pe\u010diva<\/li>\n\n\n\n<li>Sko\u0159ice na dochucen\u00ed<\/li>\n\n\n\n<li>3 velk\u00e9 ban\u00e1ny: Dva na t\u011bsto a jeden navrch na ozdobu<\/li>\n\n\n\n<li>2 st\u0159edn\u00ed vejce<\/li>\n\n\n\n<li>1 l\u017e\u00edci medu (lze nahradit jin\u00fdm sladidlem, p\u0159\u00edpadn\u011b p\u00e1r vyloupan\u00fdmi datlemi)<\/li>\n\n\n\n<li>Ml\u00e9ko (jen pro p\u0159\u00edpad, \u017ee bude t\u0159eba sm\u011bs lehce z\u0159edit)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Postup p\u0159\u00edpravy:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nastavte na troub\u011b horn\u00ed a spodn\u00ed oh\u0159ev a p\u0159edeh\u0159ejte ji na 160 \u00b0C.<\/li>\n\n\n\n<li>Formu na chleb\u00ed\u010dek vylo\u017ete pe\u010dic\u00edm pap\u00edrem, p\u0159\u00edpadn\u011b pou\u017eijte silikonovou.<\/li>\n\n\n\n<li>Ve velk\u00e9 m\u00edse rozma\u010dkejte dva ban\u00e1ny.\u00a0<\/li>\n\n\n\n<li>P\u0159idejte vaj\u00ed\u010dka s medem a m\u00edchejte, dokud se v\u0161echny p\u0159\u00edsady nespoj\u00ed.<\/li>\n\n\n\n<li>V jin\u00e9 m\u00edse pak sm\u00edchejte vlo\u010dky, mouku, pr\u00e1\u0161ek do pe\u010diva a sko\u0159ici.<\/li>\n\n\n\n<li>N\u00e1sledn\u011b p\u0159esypte m\u00edsu se such\u00fdmi ingrediencemi do m\u00edsy s ban\u00e1novou sm\u011bs\u00ed.<\/li>\n\n\n\n<li>V\u0161e d\u016fkladn\u011b prom\u00edchejte, dokud nez\u00edsk\u00e1te hladk\u00e9 a jednolit\u00e9 t\u011bsto.<\/li>\n\n\n\n<li>Pokud v\u00e1m t\u011bsto p\u0159ijde p\u0159\u00edli\u0161 tuh\u00e9, p\u0159ilijte tro\u0161ku ml\u00e9ka, aby se chleb\u00ed\u010dek p\u0159i pe\u010den\u00ed nevysu\u0161il. V\u00fdsledn\u00e1 sm\u011bs na chleb\u00ed\u010dek mus\u00ed b\u00fdt m\u011bkk\u00e1 a vl\u00e1\u010dn\u00e1.<\/li>\n\n\n\n<li>Hotovou sm\u011bs p\u0159endejte do p\u0159ipraven\u00e9 formy a zbyl\u00fd ban\u00e1n nakr\u00e1jejte na kole\u010dka a rozprost\u0159ete navrch.<\/li>\n\n\n\n<li>P\u0159i 160 \u00b0C pe\u010dte zhruba 40 minut.\u00a0<\/li>\n\n\n\n<li>Po 35 minut\u00e1ch zkuste do chleb\u00ed\u010dku p\u00edchnout \u0161pejl\u00ed nebo tenk\u00fdm no\u017eem, abyste zjistili, zda je hotov\u00fd. Pakli\u017ee bude \u0161pejle \u010dist\u00e1, chleb\u00ed\u010dek je hotov\u00fd. Ulp\u00ed-li na n\u00ed syrov\u00e9 t\u011bsto, nechte jej je\u0161t\u011b v troub\u011b.\u00a0<\/li>\n\n\n\n<li>P\u0159i del\u0161\u00edm pe\u010den\u00ed je vhodn\u00e9 chleb\u00ed\u010dek zakr\u00fdt alobalem a trochu sn\u00ed\u017eit teplotu, aby se nep\u0159ipaloval vr\u0161ek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fd\u017eivov\u00e9 hodnoty:<\/strong><\/h2>\n\n\n\n<p>Kalorie: 1 527 kcal<\/p>\n\n\n\n<p>Sacharidy: 286 g<\/p>\n\n\n\n<p>Proteiny: 43 g<\/p>\n\n\n\n<p>Tuky: 19 g<\/p>\n\n\n\n<p>Jedna porce chleb\u00ed\u010dku se rovn\u00e1 152 kcal a 28 g sacharid\u016f, co\u017e je srovnateln\u00e9 se 40gramovou energetickou ty\u010dinkou. Na tomhle receptu je skv\u011bl\u00e9, \u017ee ingredience a celkov\u00fd \u010das pe\u010den\u00ed stoj\u00ed ve v\u00fdsledku 3 eura za 10 porc\u00ed, co\u017e \u017e\u00e1dn\u00e1 energetick\u00e1 ty\u010dinka netrumfne.<\/p>\n\n\n\n<p>Nav\u00edc jde o univerz\u00e1ln\u00ed recept, kter\u00fd si m\u016f\u017eete upravit dle libosti. Do t\u011bsta m\u016f\u017eete p\u0159idat nap\u0159\u00edklad vanilkov\u00fd extrakt nebo kakaov\u00fd pr\u00e1\u0161ek a bavit se u pe\u010den\u00ed s p\u0159\u00e1teli, rodinou nebo d\u011btmi. Klidn\u011b m\u016f\u017eete pou\u017e\u00edt i r\u016fzn\u00e9 ovocn\u00e9 plody, kousky tmav\u00e9 \u010dokol\u00e1dy, nasekan\u00e9 o\u0159echy, ara\u0161\u00eddov\u00e9 m\u00e1slo&#8230; V\u00fdsledn\u00fd tvar je tak\u00e9 \u010dist\u011b na v\u00e1s, m\u016f\u017eete ud\u011blat cel\u00fd bochn\u00edk, pou\u017e\u00edt jednotliv\u00e9 formi\u010dky na muffiny, nebo p\u0159elijte sm\u011bs na plech a nakr\u00e1jejte na ty\u010dinky. Upe\u010dte si n\u00e1\u0161 ban\u00e1nov\u00fd chleb\u00ed\u010dek podle sv\u00e9ho gusta a p\u0159ipravte si jednotliv\u00e9 porce tak, abyste je mohli bez probl\u00e9m\u016f vozit v kapse cyklistick\u00e9ho dresu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jezd\u00edte-li na kole, pak jist\u011b v\u00edte, \u017ee kvalitn\u00ed v\u00fdkon je podm\u00edn\u011bn \u0159\u00e1dn\u00fdm dopl\u0148ov\u00e1n\u00edm energie a \u017ee ka\u017ed\u00fd druh a tvar chleb\u00ed\u010dku m\u00e1 sv\u00e1 specifika. Na na\u0161em Siroko blogu najdete r\u016fzn\u00e9 druhy dom\u00e1c\u00edch recept\u016f na energetick\u00e9 ty\u010dinky, gely a dal\u0161\u00ed super j\u00eddla, kter\u00e1 si m\u016f\u017eete pohodln\u011b zabalit a sn\u00edst na cest\u00e1ch. Pro tento \u010dl\u00e1nek jsme op\u011bt&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/recept-na-bananovy-chlebicek-pro-cyklisty-jednoducha-a-levna-delikatesa-na-doplneni-energie\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Recept na ban\u00e1nov\u00fd chleb\u00ed\u010dek pro cyklisty: Jednoduch\u00e1 a levn\u00e1 delikatesa na dopln\u011bn\u00ed energie<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":57084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-57099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jizda-na-kole-a-vyziva"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/57099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=57099"}],"version-history":[{"count":3,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/57099\/revisions"}],"predecessor-version":[{"id":57130,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/57099\/revisions\/57130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/57084"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=57099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=57099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=57099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}