{"id":58429,"date":"2025-03-21T07:00:00","date_gmt":"2025-03-21T06:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=58429"},"modified":"2025-03-19T20:30:51","modified_gmt":"2025-03-19T19:30:51","slug":"10-tipu-pro-zacinajici-cyklisty-ktere-musite-znat","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/10-tipu-pro-zacinajici-cyklisty-ktere-musite-znat\/","title":{"rendered":"10 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed cyklisty, kter\u00e9 mus\u00edte zn\u00e1t"},"content":{"rendered":"\n<p>Tou\u017e\u00edte vyrazit na kole za dobrodru\u017estv\u00edm, ale nev\u00edte, kde za\u010d\u00edt, a nechcete u toho vypadat jako \u00fapln\u00ed amat\u00e9\u0159i? To nic, v\u0161ichni jsme si t\u00edm pro\u0161li. Vyrazit n\u011bkam na kole m\u016f\u017ee b\u00fdt o nervy, ale jakmile se do toho trochu dostanete, za\u017eijete spoustu z\u00e1bavy. A\u0165 u\u017e jezd\u00edte v r\u00e1mci cvi\u010den\u00ed, kv\u016fli dobrodru\u017estv\u00ed, anebo jen tak pro z\u00e1bavu s rodinou a p\u0159\u00e1teli, j\u00edzda na kole v\u00e1m toho m\u016f\u017ee nab\u00eddnout mnohem v\u00edc. Je to \u00fa\u017easn\u00fd a obohacuj\u00edc\u00ed z\u00e1\u017eitek v prav\u00e9m slova smyslu. Zde je 10 z\u00e1kladn\u00edch rad, kter\u00e9 v\u00e1m pomohou dostat se do sedla a vy\u017ed\u00edmat ka\u017edou proj\u00ed\u017e\u010fku na maximum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>1. Kolo si \u0159\u00e1dn\u011b nastavte:<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How to do a DIY Bike Fit\u00a0from home\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oZhpfgCw6FU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Upravte si v\u00fd\u0161ku sedla:<\/strong> nasedn\u011bte na kolo a polo\u017ete chodidlo na st\u0159ed ped\u00e1lu, kter\u00fd by m\u011bl b\u00fdt \u00fapln\u011b dole, tak, abyste m\u011bli t\u00e9m\u011b\u0159 nata\u017eenou nohu a jen m\u00edrn\u011b pokr\u010den\u00e9 koleno. Pokud je sedlo p\u0159\u00edli\u0161 n\u00edzko, m\u016f\u017eete poci\u0165ovat pnut\u00ed na p\u0159edn\u00ed stran\u011b kolene, zat\u00edmco p\u0159\u00edli\u0161 vysok\u00e9 sedlo zp\u016fsobuje tupou bolest na zadn\u00ed stran\u011b. Ne\u017e se pust\u00edte do n\u00e1ro\u010dn\u011bj\u0161\u00ed j\u00edzdy, vezm\u011bte kolo ven a trochu se s n\u00edm proje\u010fte, a\u0165 v\u00edte, zda v\u00e1m takov\u00e9to nastaven\u00ed vyhovuje. T\u00edmto zp\u016fsobem p\u0159edejdete zbyte\u010dn\u00fdm zran\u011bn\u00edm a nebudete cht\u00edt skon\u010dit kv\u016fli \u0161patn\u011b nastaven\u00e9mu kolu.<\/li>\n\n\n\n<li><strong>Upravte si v\u00fd\u0161ku \u0159\u00edd\u00edtek:<\/strong> \u0159\u00edd\u00edtka by m\u011bla b\u00fdt tak vysoko, abyste m\u011bli t\u00e9m\u011b\u0159 rovn\u00e1 z\u00e1da a nec\u00edtili jste \u017e\u00e1dnou bolest ani diskomfort. A\u017e naberete n\u011bjak\u00e9 ty zku\u0161enosti, m\u016f\u017eete je pro lep\u0161\u00ed aerodynamiku nastavit trochu n\u00ed\u017e. Ze za\u010d\u00e1tku je v\u0161ak \u0159\u00edzen\u00ed bezpe\u010dn\u011bj\u0161\u00ed a snaz\u0161\u00ed, kdy\u017e jsou \u0159\u00edd\u00edtika v\u00fd\u0161.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Upravte si dosah \u0159\u00edd\u00edtek: <\/strong>m\u011bli byste na n\u011b dos\u00e1hnout bez p\u0159\u00edli\u0161n\u00e9ho nakl\u00e1n\u011bn\u00ed dop\u0159edu. Ruce by nem\u011bly b\u00fdt \u00fapln\u011b nata\u017een\u00e9, ale z\u00e1rove\u0148 ani moc pokr\u010den\u00e9.\u00a0 Lokty by m\u011bly b\u00fdt v \u00fahlu zhruba 45 \u00b0 k torzu t\u011bla.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>2. \u0158\u00e1dn\u00e1 \u00fadr\u017eba:<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-1276x798.jpg\" alt=\"\" class=\"wp-image-35709\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tlak v pl\u00e1\u0161t\u00edch:<\/strong> ne\u017e vyraz\u00edte na cestu, v\u017edycky zkontrolujte pl\u00e1\u0161t\u011b a ujist\u011bte se, \u017ee jsou \u0159\u00e1dn\u011b nahu\u0161t\u011bn\u00e9. V\u017edy dbejte na rozsah tlaku, p\u0159\u00edpadn\u011b maxim\u00e1ln\u00ed doporu\u010den\u00fd tlak od v\u00fdrobce, kter\u00fd se m\u016f\u017ee v z\u00e1vislosti na konkr\u00e9tn\u00edm pl\u00e1\u0161ti a ter\u00e9nu li\u0161it.<\/li>\n\n\n\n<li><strong>Brzdy a p\u0159ehazova\u010dka:<\/strong> nem\u00e9n\u011b d\u016fle\u017eit\u00fd je tak\u00e9 plynul\u00fd chod brzd a p\u0159evod\u016f. V p\u0159\u00edpad\u011b pot\u0159eby odvezte kolo k mechanikovi.<\/li>\n\n\n\n<li><strong>\u0158et\u011bz a hnac\u00ed \u00fastroj\u00ed:<\/strong> tu a tam je pot\u0159eba \u0159et\u011bz vy\u010distit a promazat, \u010d\u00edm\u017e prodlou\u017e\u00edte \u017eivotnost hnac\u00edho \u00fastroj\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>3. Se\u017ee\u0148te si pot\u0159ebn\u00e9 vybaven\u00ed:<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.siroko.com\/cs\/c\/cycling-accessories?filter=helmets\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-1276x798.jpg\" alt=\"\" class=\"wp-image-46805\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>V\u017dDY noste p\u0159i j\u00edzd\u011b helmu:<\/strong> <a href=\"https:\/\/www.siroko.com\/cs\/c\/cycling-accessories?filter=helmets\" target=\"_blank\" rel=\"noreferrer noopener\">v p\u0159\u00edpad\u011b n\u00e1razu toti\u017e sni\u017euje riziko \u00farazu hlavy<\/a>. Dbejte na to, aby helma odpov\u00eddala platn\u00fdm legislativn\u00edm standard\u016fm.<\/li>\n\n\n\n<li><strong>Vyberte si pohodln\u00e9 oble\u010den\u00ed:<\/strong> m\u011blo by b\u00fdt vyroben\u00e9 z prody\u0161n\u00fdch tkanin a m\u00edt p\u0159il\u00e9hav\u00fd st\u0159ih, kter\u00fd v\u00e1s ov\u0161em nikde netla\u010d\u00ed a nelimituje v pohybu. Je pravda, \u017ee v za\u010d\u00e1tc\u00edch nemus\u00edte b\u00fdt kompletn\u011b vybaveni, nicm\u00e9n\u011b ceny v na\u0161\u00ed <a href=\"https:\/\/www.siroko.com\/cs\/c\/zakladni-vybaveni-pro-silnicni-cyklistiku-set-zacateaniky-muzi\" target=\"_blank\" rel=\"noreferrer noopener\">kolekci Siroko Core pro mu\u017ee<\/a> a <a href=\"https:\/\/www.siroko.com\/cs\/c\/zakladni-vybaveni-pro-silnicni-cyklistiku-set-zacateaniky-zeny\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eeny<\/a> za tu investici rozhodn\u011b stoj\u00ed, proto\u017ee si pak budete moct naplno u\u017e\u00edvat v\u00fdhod oble\u010den\u00ed, je\u017e bylo navr\u017eeno p\u0159\u00edmo pro cyklistiku.<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvejte rukavice: <\/strong>dodaj\u00ed v\u00e1m na jistot\u011b a bezpe\u010d\u00ed, <a href=\"https:\/\/www.siroko.com\/cs\/c\/cycling-accessories?filter=mitt-gloves\" target=\"_blank\" rel=\"noreferrer noopener\">nebo\u0165 chr\u00e1n\u00ed va\u0161e ruce v p\u0159\u00edpad\u011b p\u00e1du a z\u00e1rove\u0148 v\u00e1m umo\u017en\u00ed pevn\u011bj\u0161\u00ed \u00fachop \u0159\u00edd\u00edtek<\/a>.<\/li>\n\n\n\n<li><strong>Nezapome\u0148te na slune\u010dn\u00ed br\u00fdle:<\/strong> nechr\u00e1n\u00ed v\u00e1s pouze p\u0159ed sluncem, ale tak\u00e9 v\u011btrem, hmyzem a prachem.<\/li>\n\n\n\n<li><strong>M\u011bjte u sebe z\u00e1kladn\u00ed n\u00e1\u0159ad\u00ed a n\u00e1hradn\u00ed d\u00edly: <\/strong>doporu\u010duje se vozit s sebou pumpi\u010dku, jednu a\u017e dv\u011b du\u0161e, montp\u00e1ky a multifunk\u010dn\u00ed n\u00e1\u0159ad\u00ed s n\u00fdtova\u010dem \u0159et\u011bzu. K tomu by v\u00e1m mohla dob\u0159e poslou\u017eit <a href=\"https:\/\/www.siroko.com\/cs\/p\/brasna-pod-sedlo-troodos-cerna\" target=\"_blank\" rel=\"noreferrer noopener\">bra\u0161na pod sedlo<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>4. Hydratace a palivo pro t\u011blo:<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.siroko.com\/cs\/p\/cyklisticka-lahev-na-piti-geyser\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1200\" height=\"700\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04.jpg\" alt=\"\" class=\"wp-image-9441\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04-640x373.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04-768x448.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>Bez vody to nejde:<\/strong> pokud si chcete j\u00edzdu na kole u\u017e\u00edt, hydratace je prost\u011b z\u00e1klad. Pijte pravideln\u011b, i kdy\u017e zrovna nem\u00e1te \u017e\u00edze\u0148, a dopl\u0148te si l\u00e1hev d\u0159\u00edv, ne\u017e v\u00e1m dojde voda, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na p\u0159i del\u0161\u00edch proj\u00ed\u017e\u010fk\u00e1ch.<\/li>\n\n\n\n<li><strong>J\u00eddlo a sva\u010dina:<\/strong> na del\u0161\u00ed ne\u017e hodinov\u00e9 proj\u00ed\u017e\u010fky si s sebou berte energetick\u00e9 ty\u010dinky, ovoce nebo o\u0159\u00ed\u0161ky, abyste udr\u017eovali spr\u00e1vnou hladinu energie a zbyte\u010dn\u011b se \u201enevy\u0161\u0165avili\u201c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>5. Pl\u00e1nujte si j\u00edzdy dop\u0159edu:<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/aplikace-strava-zakladni-pruvodce-pro-zacinajici-cyklisty\/\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image.jpeg.webp\" alt=\"\" title=\"\"><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Za\u010dn\u011bte postupn\u011b:<\/strong> nejlep\u0161\u00ed je za\u010d\u00edt krat\u0161\u00edmi a nen\u00e1ro\u010dn\u00fdmi trasami, abyste nabyli pot\u0159ebnou jistotu a v\u00fddr\u017e. Jakmile se na kole budete c\u00edtit l\u00e9pe a p\u016fjde v\u00e1m to, m\u016f\u017eete za\u010d\u00edt postupn\u011b prodlu\u017eovat trasy a zvy\u0161ovat jejich n\u00e1ro\u010dnost.<\/li>\n\n\n\n<li><strong>Jezd\u011bte v pruhu pro cyklisty, po stezk\u00e1ch a silnic\u00edch:<\/strong> j\u00edzdn\u00ed pruh pro cyklisty je pro za\u010d\u00e1te\u010dn\u00edky ide\u00e1ln\u00ed, nebo\u0165 v\u00e1m umo\u017en\u00ed bezpe\u010dnou j\u00edzdu stranou v\u0161ech vozidel. Jakmile z\u00edsk\u00e1te trochu zku\u0161enost\u00ed, m\u016f\u017eete si j\u00edzdu oko\u0159enit. Vyra\u017ete na silnici, ale zvolte takovou, kde je men\u0161\u00ed doprava, \u0161irok\u00e9 krajnice a dobr\u00e1 viditelnost. Pokud v\u0161ak jezd\u00edte na gravelov\u00e9m nebo horsk\u00e9m kole, pak zvolte leh\u010d\u00ed stezky nebo trat\u011b.<\/li>\n\n\n\n<li><strong>St\u00e1hn\u011bte si aplikaci:<\/strong> k dispozici m\u00e1te celou \u0159adu aplikac\u00ed, jako je <a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/aplikace-strava-zakladni-pruvodce-pro-zacinajici-cyklisty\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strava <\/a>nebo Komoot, kter\u00e9 v\u00e1m pomohou objevovat nov\u00e9 trasy, zaznamenaj\u00ed va\u0161e j\u00edzdy a vyhodnot\u00ed v\u00e1\u0161 v\u00fdkon. K pln\u00e9mu vyu\u017eit\u00ed jejich potenci\u00e1lu je v\u0161ak pot\u0159eba m\u00edt ur\u010dit\u00e9 znalosti a mnohdy i cyklopo\u010d\u00edta\u010d. Za\u010d\u00e1te\u010dn\u00edci by si v\u0161ak mohli vysta\u010dit i s chytr\u00fdm telefonem a aplikac\u00ed Google Fit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>6. Hl\u00eddejte si tempo:<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1276x798.jpg\" alt=\"\" class=\"wp-image-55355\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1536x960.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1440x900.jpg 1440w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Nep\u0159epalte za\u010d\u00e1tek:<\/strong> m\u011bli byste udr\u017eovat takov\u00e9 tempo, kter\u00e9 v\u00e1m umo\u017en\u00ed v klidu mluvit, ani\u017e byste se unavili. Z\u00e1rove\u0148 b\u011bhem ka\u017ed\u00e9 j\u00edzdy n\u011bkolikr\u00e1t zvy\u0161te tempo, abyste si na n\u011bj zvykli a vybo\u010dili ze stereotypu.<\/li>\n\n\n\n<li><strong>Pravidelnost:<\/strong> je lep\u0161\u00ed jezdit pravideln\u011b a v m\u00edrn\u00e9m tempu ne\u017e to p\u0159ep\u00e1lit a n\u011bkolik dn\u00ed pak skuhrat, \u017ee v\u00e1s v\u0161echno bol\u00ed. To v\u00e1s akor\u00e1t odrad\u00ed od dal\u0161\u00ed j\u00edzdy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>7. Tr\u00e9nujte techniku \u0161lap\u00e1n\u00ed:<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-1276x798.jpg\" alt=\"\" class=\"wp-image-41191\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Za\u010dn\u011bte zlehka:<\/strong> soust\u0159e\u010fte se na krou\u017eiv\u00e9 \u0161lap\u00e1n\u00ed do ped\u00e1l\u016f. P\u016fjde v\u00e1m to l\u00e9pe s n\u00e1\u0161lapn\u00fdmi ped\u00e1ly a kufry, ale i s ploch\u00fdmi ped\u00e1ly m\u016f\u017eete pracovat na technice, sta\u010d\u00ed kdy\u017e budete napodobovat pohyb se\u0161krabov\u00e1n\u00ed ps\u00edch v\u00fdkal\u016f z podr\u00e1\u017eky boty.<\/li>\n\n\n\n<li><strong>Najd\u011bte si spr\u00e1vnou kadenci:<\/strong> Odpov\u00eddaj\u00edc\u00ed rozsah kadence je mezi 80 a 100 RPM (ot\u00e1\u010dky ped\u00e1lu za minutu), tak\u017ee tr\u00e9nujte, dokud nenajdete tempo, kter\u00e9 v\u00e1m vyhovuje. Za\u010d\u00e1te\u010dn\u00edci by se m\u011bli vyvarovat p\u0159\u00edli\u0161 vysok\u00e9 kadenci, nicm\u00e9n\u011b p\u0159ili\u0161 pomal\u00e1 je tak\u00e9 na \u0161kodu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>8. Nau\u010dte se brzdit efektivn\u011b:<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-1276x798.jpg\" alt=\"\" class=\"wp-image-28019\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457.jpg 1440w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-1280x800.jpg 1280w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Pou\u017e\u00edvejte ob\u011b brzdy:<\/strong> mo\u017en\u00e1 v\u00e1m to p\u0159ijde samoz\u0159ejm\u00e9, ale p\u0159i brzd\u011bn\u00ed pou\u017e\u00edvejte p\u0159edn\u00ed i zadn\u00ed brzdu nar\u00e1z.<\/li>\n\n\n\n<li><strong>Netla\u010dte na pilu: <\/strong>prudk\u00e9 brzd\u011bn\u00ed, zejm\u00e9na u p\u0159edn\u00ed brzdy, m\u016f\u017ee vy\u00fastit ve ztr\u00e1tu kontroly nad kolem. B\u011bhem prvn\u00edch j\u00edzd byste se m\u011bli u\u010dit ovl\u00e1dat brzdy na rovn\u00e9m ter\u00e9nu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>9. Na silnici bu\u010fte pozorn\u00ed a nep\u0159ehl\u00e9dnuteln\u00ed:<\/strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-1276x798.jpg\" alt=\"\" class=\"wp-image-56622\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Budi\u017e sv\u011btlo:<\/strong> a\u0165 u\u017e jezd\u00edte brzo r\u00e1no nebo ve\u010der, v\u017edy m\u011bjte zapnut\u00e1 sv\u011btla, aby v\u00e1s ostatn\u00ed vid\u011bli.<\/li>\n\n\n\n<li><strong>Signalizujte sv\u00e9 \u00famysly:<\/strong> p\u0159i zat\u00e1\u010den\u00ed a zm\u011bn\u011b sm\u011bru d\u00e1vejte jasn\u00e1 znamen\u00ed rukou.<\/li>\n\n\n\n<li><strong>Dodr\u017eujte silni\u010dn\u00ed p\u0159edpisy:<\/strong> stejn\u011b jako ostatn\u00ed \u00fa\u010dastn\u00edci provozu i vy mus\u00edte striktn\u011b dodr\u017eovat ve\u0161ker\u00e9 p\u0159edpisy.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>10. Bavte se:<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-1276x798.jpg\" alt=\"\" class=\"wp-image-45017\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Cyklistika je obohacuj\u00edc\u00ed z\u00e1\u017eitek: <\/strong>u\u017e\u00edvejte si ten v\u00fdhled, sv\u011b\u017e\u00ed vzduch a svobodu, je\u017e j\u00edzda na kole nab\u00edz\u00ed.<\/li>\n\n\n\n<li><strong>Neporovn\u00e1vejte se s ostatn\u00edmi:<\/strong> soust\u0159e\u010fte se na sv\u016fj konzistentn\u00ed v\u00fdkon, neust\u00e1l\u00e9 zlep\u0161ov\u00e1n\u00ed a oslavujte sv\u00e9 \u00fasp\u011bchy \u2013 co d\u011blaj\u00ed va\u0161i p\u0159\u00e1tel\u00e9, kolegov\u00e9 nebo p\u0159\u00edbuzn\u00ed, v\u00e1s nemus\u00ed zaj\u00edmat. Ka\u017ed\u00fd m\u00e1 svou vlastn\u00ed cestu, jinou fyzi\u010dku a vlastn\u011b i jinak vn\u00edm\u00e1 samotnou j\u00edzdu na kole.<\/li>\n\n\n\n<li><strong>Vyra\u017ete ve skupin\u011b:<\/strong> a\u017e z\u00edsk\u00e1te dostatek zku\u0161enost\u00ed a budete si v\u011b\u0159it, vyzkou\u0161ejte skupinov\u00e9 v\u00fdlety. I kdy\u017e odhl\u00e9dneme od soci\u00e1ln\u00edho aspektu, j\u00edzdu ve skupin\u011b zkr\u00e1tka nic nep\u0159ekon\u00e1: pov\u00eddat si p\u0159i tr\u00e9ninku je z\u00e1bava a k tomu tak\u00e9 ohromn\u00e1 motivace, co\u017e v\u011bt\u0161ina jin\u00fdch sport\u016f neumo\u017e\u0148uje.<\/li>\n<\/ul>\n\n\n\n<p>T\u011bchto deset tip\u016f je takov\u00fd pevn\u00fd z\u00e1klad pro za\u010d\u00ednaj\u00edc\u00ed cyklisty, aby se hned v po\u010d\u00e1tc\u00edch nevy\u0161\u0165avili a vyhnuli se zbyte\u010dn\u00fdm za\u010d\u00e1te\u010dnick\u00fdm chyb\u00e1m. Hlavn\u00ed je u\u017e\u00edt si j\u00edzdu a vyhnout se pocitu demotivace kv\u016fli p\u0159ehnan\u00e9 n\u00e1ro\u010dnosti. S ka\u017edou dal\u0161\u00ed j\u00edzdou se budete postupn\u011b zlep\u0161ovat a nab\u00fdvat na jistot\u011b, tak popadn\u011bte helmu a sko\u010dte do sedla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tou\u017e\u00edte vyrazit na kole za dobrodru\u017estv\u00edm, ale nev\u00edte, kde za\u010d\u00edt, a nechcete u toho vypadat jako \u00fapln\u00ed amat\u00e9\u0159i? To nic, v\u0161ichni jsme si t\u00edm pro\u0161li. Vyrazit n\u011bkam na kole m\u016f\u017ee b\u00fdt o nervy, ale jakmile se do toho trochu dostanete, za\u017eijete spoustu z\u00e1bavy. A\u0165 u\u017e jezd\u00edte v r\u00e1mci cvi\u010den\u00ed, kv\u016fli dobrodru\u017estv\u00ed, anebo jen tak pro&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/10-tipu-pro-zacinajici-cyklisty-ktere-musite-znat\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">10 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed cyklisty, kter\u00e9 mus\u00edte zn\u00e1t<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":58409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[118,236,452],"tags":[],"class_list":["post-58429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyklistika","category-cyklistika-pro-zacatecniky","category-siroko-tips"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/58429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=58429"}],"version-history":[{"count":3,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/58429\/revisions"}],"predecessor-version":[{"id":58458,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/58429\/revisions\/58458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/58409"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=58429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=58429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=58429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}