{"id":62082,"date":"2026-09-08T12:42:39","date_gmt":"2026-09-08T10:42:39","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=62082"},"modified":"2026-09-07T13:44:24","modified_gmt":"2026-09-07T11:44:24","slug":"running-a-mindful-dve-cesty-jeden-cil-hybat-se","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/cs\/running-a-mindful-dve-cesty-jeden-cil-hybat-se\/","title":{"rendered":"Running a Mindful, Dv\u011b cesty, jeden c\u00edl: h\u00fdbat se"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V Siroku jsme v\u017edy v\u011b\u0159ili, \u017ee pohybem objevujeme sv\u00e9 prav\u00e9 j\u00e1. V\u0161e zapo\u010dalo na dvou kolech \u2013 s cyklistikou. Pokra\u010dovalo to sn\u011bhem a nad\u0161en\u00edm z br\u00e1zd\u011bn\u00ed svah\u016f. Pot\u00e9 p\u0159i\u0161lo na \u0159adu cvi\u010den\u00ed a posilov\u00e1n\u00ed, a\u0165 u\u017e doma, venku nebo v posilovn\u011b. A nyn\u00ed se p\u0159irozen\u011b posouv\u00e1me d\u00e1l a <strong>p\u0159edstavujeme v\u00e1m novinky z kolekc\u00ed <a href=\"https:\/\/www.siroko.com\/cs\/c\/bezecka-kolekce-rise-run\" target=\"_blank\" rel=\"noreferrer noopener\">Running<\/a> a <a href=\"https:\/\/www.siroko.land\/consciousmovementu\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mindful<\/a>.<\/strong> Je to oble\u010den\u00ed, kter\u00e9 kop\u00edruje ka\u017ed\u00fd v\u00e1\u0161 pohyb, p\u00f3zu a okam\u017eik, kter\u00fd v\u011bnujete sami sob\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb toti\u017e nen\u00ed jen o tom b\u00fdt rychlej\u0161\u00ed a dostat se d\u00e1l. N\u011bkdy m\u016f\u017ee b\u00fdt stejn\u011b d\u016fle\u017eit\u00fd, jako t\u0159eba d\u00fdch\u00e1n\u00ed: pot\u0159ebujeme ho k \u017eivotu. Jindy je to prost\u0161\u00ed, zkr\u00e1tka si zav\u00e1\u017eeme boty, hled\u00edme p\u0159ed sebe a pohybujeme se sm\u011brem vp\u0159ed. R\u016fzn\u00e9 d\u016fvody, ale podstata z\u016fst\u00e1v\u00e1 stejn\u00e1: <strong>t\u011blo a mysl se pohybuj\u00ed jako celek<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u011aH \u2013 RISE AND RUN<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.siroko.com\/c\/rise-run-running-collection\" target=\"_blank\" rel=\" noopener\"><img decoding=\"async\" width=\"1276\" height=\"851\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/running_desktop_men-1276x851.jpg\" alt=\"\" class=\"wp-image-62080\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/running_desktop_men-1276x851.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/running_desktop_men-640x427.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/running_desktop_men-768x512.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/running_desktop_men.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Krok za krokem<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bh, to je energie. Konzistentnost. Svoboda. Je to v\u00fdchod slunce, jen\u017e h\u0159eje na poko\u017ece, v\u00e1\u0161 dech, kter\u00fd ud\u00e1v\u00e1 rytmus a mysl soust\u0159ed\u011bn\u00e1 jen a pouze na p\u0159\u00edtomn\u00fd okam\u017eik. <a href=\"https:\/\/www.siroko.com\/cs\/c\/bezecka-kolekce-rise-run\" target=\"_blank\" rel=\"noreferrer noopener\">Kolekce <strong>Rise and Run<\/strong><\/a> vznikla v duchu tzv. <em>v\u0161\u00edmav\u00e9ho b\u011bh\u00e1n\u00ed<\/em> (mindful running), co\u017e je pohyb s ur\u010dit\u00fdm uv\u011bdom\u011bn\u00edm, kde v\u00fdkon a pot\u011b\u0161en\u00ed z p\u0159\u00edtomn\u00e9ho okam\u017eiku jdou ruku v ruce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Byla navr\u017eena pro b\u011b\u017ece, kte\u0159\u00ed cht\u011bj\u00ed <strong>v\u00fdkon bez kompromis\u016f v oblasti lehkosti, prody\u0161nosti a volnosti pohybu<\/strong>. Ka\u017ed\u00fd kus oble\u010den\u00ed se m\u016f\u017ee pochlubit pokro\u010dil\u00fdmi rychleschnouc\u00edmi tkaninami, ergonomick\u00fdm designem a reflexn\u00edmi prvky. To v\u0161e v\u00e1m zaru\u010d\u00ed plynul\u00fd pohyb, a\u0165 u\u017e vyr\u00e1\u017e\u00edte na dlouh\u00fd b\u011bh, nebo intenzivn\u00ed intervalov\u00fd tr\u00e9nink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010d si tuhle kolekci zamilujete<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rychleschnouc\u00ed a vysoce prody\u0161n\u00e1:<\/strong> P\u0159\u00edjemn\u011b ochlad\u00ed va\u0161i poko\u017eku a udr\u017e\u00ed ji suchou.<br><\/li>\n\n\n\n<li><strong>Ergonomick\u00fd st\u0159ih:<\/strong> Oble\u010den\u00ed p\u0159irozen\u011b kop\u00edruje pohyb va\u0161eho t\u011bla.<br><\/li>\n\n\n\n<li><strong>N\u00edzk\u00e1 hmotnost a pru\u017enost:<\/strong> Podpora, kter\u00e1 se s v\u00e1mi h\u00fdbe bez jak\u00e9hokoliv omezen\u00ed.<br><\/li>\n\n\n\n<li><strong>Reflexn\u00ed prvky:<\/strong> Budete l\u00e9pe vid\u011bt ve zhor\u0161en\u00fdch sv\u011bteln\u00fdch podm\u00ednk\u00e1ch, co\u017e zvy\u0161uje bezpe\u010dnost.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Souvisej\u00edc\u00ed produkty<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tri\u010dka s kr\u00e1tk\u00fdmi ruk\u00e1vy a bez ruk\u00e1v\u016f (mu\u017ei i \u017eeny):<\/strong> ultralehk\u00e9, m\u011bkk\u00e9 a prody\u0161n\u00e9, s mikroperforovan\u00fdmi panely a ploch\u00fdmi \u0161vy proti od\u00edr\u00e1n\u00ed.<br><\/li>\n\n\n\n<li><strong>Mikina s kr\u00e1tk\u00fdm zipem (mu\u017ei i \u017eeny):<\/strong> ide\u00e1ln\u00ed pro brzk\u00e1 r\u00e1na a pozdn\u00ed ve\u010dery; lehk\u00e1 a stre\u010dov\u00e1, v\u010detn\u011b polovi\u010dn\u00edho zipu, otvor\u016f na palce a skryt\u00e9 zadn\u00ed kapsy.<br><\/li>\n\n\n\n<li><strong>Kra\u0165asy 2v1 (mu\u017ei i \u017eeny):<\/strong> pohodl\u00ed a podpora d\u00edky vn\u011bj\u0161\u00edm \u0161ortk\u00e1m a vnit\u0159n\u00ed kompresn\u00ed vrstv\u011b.<br><\/li>\n\n\n\n<li><strong>Grafenov\u00e1 v\u011btrovka (mu\u017ei i \u017eeny):<\/strong> ultralehk\u00e1 a kompaktn\u00ed, s antibakteri\u00e1ln\u00edmi a termoregula\u010dn\u00edmi vlastnostmi a odn\u00edmatelnou kapuc\u00ed. Ide\u00e1ln\u00ed volba do v\u011btrn\u00e9ho po\u010das\u00ed a prom\u011bnliv\u00fdch teplot.<br><\/li>\n\n\n\n<li><strong>Reflexn\u00ed sportovn\u00ed podprsenka, kr\u00e1tk\u00e9 a dlouh\u00e9 leg\u00edny (\u017eeny):<\/strong> podpora, prody\u0161nost a p\u0159il\u00e9hav\u00fd st\u0159ih bez pad\u00e1n\u00ed, abyste se mohla soust\u0159edit jen na sv\u016fj pohyb.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.siroko.com\/cs\/c\/bezecka-kolekce-rise-run\" target=\"_blank\" rel=\"noreferrer noopener\">Siroko \u2013 Rise and Run<\/a>:<\/strong> navr\u017eeno pro neust\u00e1l\u00fd pohyb vp\u0159ed, posouv\u00e1n\u00ed vlastn\u00edch limit\u016f a u\u017e\u00edv\u00e1n\u00ed si ka\u017ed\u00e9ho centimetru va\u0161\u00ed cesty, hezky <em>krok za krokem<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MINDFUL \u2013 CONSCIOUS MOVEMENT<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.siroko.land\/consciousmovementu\" target=\"_blank\" rel=\" noopener nofollow\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/crop_center-6.jpg\" alt=\"\" class=\"wp-image-62078\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/crop_center-6.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/crop_center-6-640x640.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/crop_center-6-150x150.jpg 150w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2026\/09\/crop_center-6-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Najd\u011bte svou rovnov\u00e1hu a poci\u0165te svou vnit\u0159n\u00ed s\u00edlu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fdbat se toti\u017e d\u00e1 i jinak: pomaleji, proc\u00edt\u011bn\u011bji a klidn\u011bji. Jde o pohyb, kter\u00fd vych\u00e1z\u00ed z harmonie, soust\u0159ed\u011bn\u00ed na vlastn\u00ed dech a propojen\u00ed mysli s t\u011blem a okoln\u00edm prost\u0159ed\u00edm. <a href=\"https:\/\/www.siroko.land\/consciousmovementu\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0158ada <strong>Conscious Movement<\/strong><\/a> je inspirov\u00e1na n\u00e1sleduj\u00edc\u00edm: <strong>flow, vnit\u0159n\u00ed rovnov\u00e1hou a celkovou pohodou.<\/strong> Ka\u017ed\u00fd kus oble\u010den\u00ed je vyroben z m\u011bkk\u00fdch, prody\u0161n\u00fdch a funk\u010dn\u00edch tkanin, kter\u00e9 jsou ur\u010deny na j\u00f3gu, pilates nebo jak\u00e9koliv jin\u00e9 cvi\u010den\u00ed, p\u0159i kter\u00e9m se t\u011blo a mysl spojuj\u00ed v jedno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010d si tuhle kolekci zamilujete<\/strong><\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>Ergonomick\u00fd st\u0159ih a absolutn\u00ed volnost pohybu.<\/strong><br><\/li>\n\n\n\n<li><strong>M\u011bkk\u00e9, prody\u0161n\u00e9 tkaniny<\/strong> s hladk\u00fdm povrchem p\u0159\u00edjemn\u00fdm na dotek.<br><\/li>\n\n\n\n<li><strong>Minimalistick\u00fd, funk\u010dn\u00ed design<\/strong> s promy\u0161len\u00fdmi, stylov\u00fdmi detaily.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Souvisej\u00edc\u00ed produkty<\/strong><\/p>\n\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>Tri\u010dko twist knot:<\/strong> m\u011bkk\u00e9 a lehk\u00e9, s efektem uzlu na p\u0159edn\u00ed stran\u011b a uvoln\u011bn\u00fdm st\u0159ihem pro celodenn\u00ed pohodl\u00ed.<br><\/li>\n\n\n\n<li><strong>Kr\u00e1tk\u00e9 leg\u00edny na cvi\u010den\u00ed:<\/strong> elastick\u00e1 tkanina s vysokou hustotou pro maxim\u00e1ln\u00ed kryt\u00ed, zes\u00edlen\u00fd pas a bo\u010dn\u00ed kapsy.<br><\/li>\n\n\n\n<li><strong>Podprsenka na j\u00f3gu a pilates:<\/strong> \u00fazk\u00e1 ram\u00ednka, lehk\u00e1 podpora a odn\u00edmateln\u00e9 ko\u0161\u00ed\u010dky pro p\u0159izp\u016fsoben\u00ed na m\u00edru.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.siroko.land\/consciousmovementu\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Siroko \u2013 Conscious Movement<\/a>:<\/strong> kolekce navr\u017een\u00e1 tak, abyste se p\u0159i pohybu c\u00edtili dob\u0159e. Bez tlaku, bez ruchu a bez rozpt\u00fdlen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0159irozen\u00fd v\u00fdvoj na\u0161eho hnut\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0158ady Running a Mindful vych\u00e1z\u00ed ze stejn\u00e9ho ducha jako kolekce <strong>Gym &amp; Training<\/strong>: umo\u017e\u0148uj\u00ed pohyb vlastn\u00edm tempem, kdykoliv budete cht\u00edt. Je jedno, zda b\u011bh\u00e1te, abyste si vy\u010distili hlavu, cvi\u010d\u00edte j\u00f3gu, abyste na\u0161li vnit\u0159n\u00ed rovnov\u00e1hu, nebo praktikujete kombinaci ob\u00e9ho \u2013 nyn\u00ed m\u00e1te oble\u010den\u00ed pro ka\u017ed\u00fd krok va\u0161\u00ed cesty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conscious movement m\u00e1 mnoho podob. <strong>Najd\u011bte si tu, kter\u00e1 v\u00e1m vyhovuje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Objevte kolekce <em><a href=\"https:\/\/www.siroko.com\/cs\/c\/bezecka-kolekce-rise-run\" target=\"_blank\" rel=\"noreferrer noopener\">Rise and Run<\/a><\/em> a <em><a href=\"https:\/\/www.siroko.land\/consciousmovementu\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Conscious Movement<\/a><\/em> od Siroka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V Siroku jsme v\u017edy v\u011b\u0159ili, \u017ee pohybem objevujeme sv\u00e9 prav\u00e9 j\u00e1. V\u0161e zapo\u010dalo na dvou kolech \u2013 s cyklistikou. Pokra\u010dovalo to sn\u011bhem a nad\u0161en\u00edm z br\u00e1zd\u011bn\u00ed svah\u016f. Pot\u00e9 p\u0159i\u0161lo na \u0159adu cvi\u010den\u00ed a posilov\u00e1n\u00ed, a\u0165 u\u017e doma, venku nebo v posilovn\u011b. A nyn\u00ed se p\u0159irozen\u011b posouv\u00e1me d\u00e1l a p\u0159edstavujeme v\u00e1m novinky z kolekc\u00ed Running a&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/cs\/running-a-mindful-dve-cesty-jeden-cil-hybat-se\/\" class=\"button button-secondary\" rel=\"bookmark\">\u010ct\u011bte v\u00edce<span class=\"screen-reader-text\">Running a Mindful, Dv\u011b cesty, jeden c\u00edl: h\u00fdbat se<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":62084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[592,619],"tags":[],"class_list":["post-62082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siroko","category-fitness-a-cviceni"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/62082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/comments?post=62082"}],"version-history":[{"count":3,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/62082\/revisions"}],"predecessor-version":[{"id":62132,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/posts\/62082\/revisions\/62132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media\/62084"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/media?parent=62082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/categories?post=62082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/cs\/wp-json\/wp\/v2\/tags?post=62082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}