{"id":25143,"date":"2021-02-19T00:00:00","date_gmt":"2021-02-18T23:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/pos-kai-pote-na-forate-manikia-podilasias\/"},"modified":"2021-09-15T13:18:15","modified_gmt":"2021-09-15T11:18:15","slug":"pos-kai-pote-na-forate-manikia-podilasias","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/el\/pos-kai-pote-na-forate-manikia-podilasias\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2;"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 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\u03ba\u03b1\u03b9, \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac <\/span><i><span style=\"font-weight: 400;\">\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03c3\u03c3\u03bf \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7.<\/span><\/i><\/p>\n<h4><b>\u03a4\u03b9 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd;<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ae\u03bd, \u03b1\u03c2 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 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(\u03c0\u03bf\u03bb\u03c5\u03b1\u03bc\u03af\u03b4\u03b9\u03bf, <\/span><span style=\"font-weight: 400;\">\u03c3\u03c0\u03ac\u03bd\u03c4\u03b5\u03be<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> \u03bb\u03cd\u03ba\u03c1\u03b1&#8230;), \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac (\u03bc\u03b1\u03bb\u03bb\u03af \u039c\u03b5\u03c1\u03af\u03bd\u03bf) \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf. \u03a4\u03b1 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c6\u03bb\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u03a5\u03b4\u03c1\u03bf\u03b1\u03c0\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1<\/b><span style=\"font-weight: 400;\">: \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03c4\u03b1 \u03c5\u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c5\u03b4\u03c1\u03bf\u03b1\u03c0\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03c1\u03bf\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac 100% \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03bf. \u0395\u03ac\u03bd \u03b2\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b4\u03b9\u03ac\u03b2\u03c1\u03bf\u03c7\u03bf \u03bc\u03c0\u03bf\u03c5\u03c6\u03ac\u03bd.<\/span><\/li>\n<\/ul>\n<h4><b>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2;<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c5\u03bb, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac <\/span><b>\u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae.<\/b><span style=\"font-weight: 400;\"> \u03a4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u0397 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03ac\u03ba\u03c1\u03b7 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u039b\u03b1\u03b2\u03ad\u03c2 \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7\u03c2<\/b><span style=\"font-weight: 400;\">. \u0393\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03c5\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03bf\u03bb\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03bb\u03b1\u03c3\u03c4\u03b9\u03c7\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u03a1\u03b1\u03c6\u03ad\u03c2. <\/b><span style=\"font-weight: 400;\">\u038c\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u0391\u03c6\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03c5\u03bb \u03c3\u03c9\u03bb\u03ae\u03bd\u03b1, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9 \u03c1\u03b1\u03c6\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03af\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0391\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2. <\/b><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b1\u03c4\u03cc \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1 \u03bc\u03b1\u03c2.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0395\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2.<\/b><span style=\"font-weight: 400;\"> \u039c\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bd\u03bf\u03c5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b8\u03cd\u03b3\u03c1\u03b1\u03bc\u03bc\u03bf\u03b9 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03c9\u03bd\u03af\u03b1 45\u00ba \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, <\/span><b>\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03ce\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03cd \u03b8\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5<\/b><span style=\"font-weight: 400;\">. \u0393\u03b9\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ae\u03c0\u03b9\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac. \u0393\u03b9\u03b1 \u03b5\u03cd\u03ba\u03c1\u03b1\u03c4\u03b1 \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ac. \u0395\u03ac\u03bd \u03b6\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c5\u03b4\u03c1\u03bf\u03b1\u03c0\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/span><\/p>\n<p><a href=\"https:\/\/www.siroko.com\/products\/coldblock-arm-warmers\" target=\"_blank\" title=\"\u0398\u0395\u03a1\u039c\u0399\u039a\u0391 \u039c\u0391\u039d\u0399\u039a\u0399\u0391 COLDBLOCK\" rel=\"noopener noreferrer\"><b>\u0391\u03bd \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03ac \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03c5\u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac <\/b><\/a><span style=\"font-weight: 400;\">\u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae <\/span><b>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b5\u03b3\u03b5\u03b8\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/b><span style=\"font-weight: 400;\">. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 <\/span><b>\u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bb\u03ac\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2<\/b><span style=\"font-weight: 400;\"> \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bd \u03ac\u03bd\u03b5\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b9\u03b1\u03bd\u03ad\u03bc\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/span><\/p>\n<h4><b>\u0393\u03b9\u03b1\u03c4\u03af \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2;<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c4\u03c3\u03ad\u03c0\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bb\u03bf\u03cd\u03b6\u03b1\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bb\u03ad\u03ba\u03bf\u03c5 \u03c3\u03b1\u03c2.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf \u03ae \u03c4\u03b7 \u03b2\u03c1\u03bf\u03c7\u03ae.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c8\u03cd\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<\/span><\/li>\n<\/ul>\n<h4><b>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2;<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <\/span><b>\u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03c5\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bb\u03bf\u03cd\u03b6\u03b1\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/b><span style=\"font-weight: 400;\">. \u039c\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b8\u03b1 \u03c0\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 <a href=\"https:\/\/www.siroko.com\/blogs\/el\/pote-na-chrisimopoieite-antianemika-gileka-podilasias\" target=\"_blank\" title=\"\u03a0\u039f\u03a4\u0395 \u039d\u0391 \u03a7\u03a1\u0397\u03a3\u0399\u039c\u039f\u03a0\u039f\u0399\u0395\u0399\u03a4\u0395 \u0391\u039d\u03a4\u0399\u0391\u039d\u0395\u039c\u0399\u039a\u0391 \u0393\u0399\u039b\u0395\u039a\u0391 \u03a0\u039f\u0394\u0397\u039b\u0391\u03a3\u0399\u0391\u03a3\" rel=\"noopener noreferrer\">\u03b1\u03bd\u03c4\u03b9\u03b1\u03bd\u03b5\u03bc\u03b9\u03ba\u03ac \u03b3\u03b9\u03bb\u03ad\u03ba\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2<\/a> \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03ce\u03bd \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2:<\/span><\/p>\n<p><b>\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03c3\u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 <\/b><span style=\"font-weight: 400;\">\u03c4\u03b1 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\u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c8\u03cd\u03c7\u03c1\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 <\/span><b>\u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b5 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2<\/b><span style=\"font-weight: 400;\"> \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c1\u03b5\u03bd\u03ac\u03c1\u03b5\u03c4\u03b5, \u03bd\u03b1 \u03c0\u03b9\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03bd\u03b5\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7. \u0391\u03c5\u03c4\u03cc \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03c5\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5, \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 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\u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c0\u03bf\u03bb\u03c5\u03c7\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9, \u03c9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a 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