{"id":25144,"date":"2021-02-19T00:01:00","date_gmt":"2021-02-18T23:01:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/3-spitikes-syntages-gia-podilates-isotonika-pota-energeiaka-zele-kai-bares\/"},"modified":"2021-09-15T13:18:15","modified_gmt":"2021-09-15T11:18:15","slug":"3-spitikes-syntages-gia-podilates-isotonika-pota-energeiaka-zele-kai-bares","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/el\/3-spitikes-syntages-gia-podilates-isotonika-pota-energeiaka-zele-kai-bares\/","title":{"rendered":"3 \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03a0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2: \u0399\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03ac \u03a0\u03bf\u03c4\u03ac, \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u0396\u03b5\u03bb\u03ad \u03ba\u03b1\u03b9 \u039c\u03c0\u03ac\u03c1\u03b5\u03c2"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 3 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2: \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b6\u03b5\u03bb\u03ad \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf: 1 \u03b1\u03c0\u03bf\u03c7\u03c5\u03bc\u03c9\u03c4\u03ae, 1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf, \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03bf\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b6\u03b5\u03bb\u03ad (\u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1). \u0391\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5:<\/span><\/p>\n<h4><b>\u0399\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc<\/b><\/h4>\n<p><b>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac <\/b><span style=\"font-weight: 400;\">\u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c4\u03c9\u03bd 500 ml:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 &#8211; 700 ml \u03bd\u03b5\u03c1\u03cc<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 &#8211; 40 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9 (\u03bc\u03b5\u03bb\u03ac\u03c3\u03b1, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd &#8211; 3 \u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 (\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c3\u03b1\u03c2)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 &#8211; 230 ml \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ae \u03bb\u03ac\u03b9\u03bc. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ae \u03bb\u03ac\u03b9\u03bc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2. \u039f\u03b9 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03af \u03c7\u03c5\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2.<\/span><\/li>\n<\/ul>\n<p><b>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03ae \u03bc\u03c0\u03bf\u03bb (\u03c7\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03bb\u03af\u03c4\u03c1\u03bf\u03c5) \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ae \u03bb\u03ac\u03b9\u03bc, \u03bc\u03ad\u03bb\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03bb\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ae \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ae \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac. \u0395\u03c6\u03cc\u03c3\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03c7\u03c5\u03bc\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bc\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c0\u03b1\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5 \u03c4\u03c9\u03bd 500 ml \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c2 2-3 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd.<\/span><\/p>\n<p><b>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 236 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1: 59,74 \u03b3\u03c1 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd 54,74 \u03b3\u03c1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1. 1,83 \u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, 0,48 \u03b3\u03c1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, 23 mg \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 1181 mg \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bb\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c5\u03bc\u03bf\u03cd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.<\/span><\/p>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/51310\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<h4><b>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b6\u03b5\u03bb\u03ad<\/b><\/h4>\n<p><b>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac <\/b><span style=\"font-weight: 400;\">\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03b6\u03b5\u03bb\u03ad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03b3\u03c1 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03ae \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 &#8211; 170 \u03b3\u03c1 \u03bc\u03ad\u03bb\u03b9 (\u03bc\u03b5\u03bb\u03ac\u03c3\u03b1, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ae \u03bb\u03ac\u03b9\u03bc (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03b3\u03c1 \u03c7\u03c5\u03bc\u03bf\u03cd)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/li>\n<\/ul>\n<p><b>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 4 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 (\u03ae \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1 \u03ae \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1) \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2. \u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039c\u03cc\u03bb\u03b9\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9, \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ae \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bb\u03b5\u03af\u03bf\u03c2, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c5\u03b3\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2. \u0395\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc (\u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03c1\u03cc).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03bf \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03c3\u03ad\u03c0\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bb\u03bf\u03cd\u03b6\u03b1\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0395\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u038a\u03b4\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1. \u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c7\u03c9\u03bd\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b6\u03b5\u03bb\u03ad \u03ae \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soft Flask. \u039c\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 160-170 ml.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0397 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c3\u03c6\u03c1\u03ac\u03b3\u03b9\u03c3\u03b7\u03c2 150-170 ml. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b6\u03b5\u03bb\u03ad \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bf\u03c0\u03ae \u03c3\u03c4\u03b7 \u03bc\u03b9\u03b1 \u03b3\u03c9\u03bd\u03af\u03b1 (\u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c6\u03c1\u03b1\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u038c\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03b6\u03b5\u03bb\u03ad \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u0388\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c7\u03c9\u03bd\u03af \u03b8\u03b1 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bc\u03b5 \u03ba\u03b1\u03c6\u03ad \u03b5\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03ad\u03c2.<\/span><\/p>\n<p><b>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 125 \u03b3\u03c1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03b6\u03b5\u03bb\u03ad \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 311 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 86 \u03b3\u03c1 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd 82 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, 1 \u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, 0 \u03b3\u03c1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, 411 mg \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 163 mg \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf.<\/span><\/p>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/51311\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<h4><strong>\u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2<\/strong><\/h4>\n<p><b>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac <\/b><span style=\"font-weight: 400;\">\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 8-10 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u03ba\u03b1\u03b9 \u00bc \u03ba\u03bf\u03cd\u03c0\u03b1 &#8211; 200 \u03b3\u03c1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c3\u03cd\u03ba\u03b1, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03ae \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 &#8211; 125 \u03b3\u03c1 \u03c9\u03bc\u03bf\u03cd\u03c2 \u03ae \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 (\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1, \u03ba.\u03bb\u03c0)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 &#8211; 50 \u03b3\u03c1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc \u03ba\u03bf\u03cd\u03c0\u03b1 &#8211; 50 \u03b3\u03c1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u03bc\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/li>\n<\/ul>\n<p><b>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03ae \u03c3\u03c5\u03bd\u03b8\u03bb\u03af\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. \u0392\u03ac\u03bb\u03c4\u03b5 200 \u03b3\u03c1 \u03be\u03b7\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1, \u03b4\u03b1\u03bc\u03ac\u03c3\u03ba\u03b7\u03bd\u03b1 \u03ae \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ae \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03af\u03be\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ae \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2. 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\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03ae \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 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\u039c\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03be\u03b5\u03c1\u03ac \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 85% \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03ba\u03ac\u03bf\u03c5, \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03ad\u03c7\u03b5\u03b9 185 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 18 \u03b3\u03c1 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd 13 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1, 4 \u03b3\u03c1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, 10 \u03b3\u03c1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, 765 mg \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 218 mg \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf.<\/span><\/p>\n<div class=\"video-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.tokyvideo.com\/embed\/51299\" frameborder=\"0\" width=\"640\" height=\"360\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowtransparency=\"\" style=\"display: block; max-width: 100%; margin: 0 auto 10px;\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\"><br \/>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ad\u03c2, \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03bb\u03af\u03b3\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 &#8211; \u03b4\u03b5\u03bd 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\u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c3\u03b5\u03af\u03c2. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 3 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03cc \u03c3\u03b1\u03c2: \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03bd\u03b1 \u03b9\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c4\u03cc, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b6\u03b5\u03bb\u03ad \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b8\u03b1&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/el\/3-spitikes-syntages-gia-podilates-isotonika-pota-energeiaka-zele-kai-bares\/\" class=\"button button-secondary\" rel=\"bookmark\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<span class=\"screen-reader-text\">3 \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 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