{"id":58407,"date":"2025-03-21T07:00:00","date_gmt":"2025-03-21T06:00:00","guid":{"rendered":"https:\/\/www.siroko.com\/blog\/c\/?p=58407"},"modified":"2025-03-19T16:32:27","modified_gmt":"2025-03-19T15:32:27","slug":"10-must-know-cycling-tips-for-beginners","status":"publish","type":"post","link":"https:\/\/www.siroko.com\/blog\/c\/10-must-know-cycling-tips-for-beginners\/","title":{"rendered":"10 must-know cycling tips for beginners"},"content":{"rendered":"\n<p>Have you been dying to go on a great two-wheeled adventure, but you don\u2019t know where to start and definitely don\u2019t want to look like an amateur? It\u2019s okay, we\u2019ve all been there. Heading out on your bike can be nerve-wracking, but it\u2019s real fun once you get the hang of it. Whether you&#8217;re riding for fitness, adventure, or just for fun with your family or friends, cycling can offer much more, and it\u2019s an enjoyable and rewarding experience. Here are 10 essential tips to ease you into the saddle and to get the most out of your riding from the get-go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Get the right bike fit:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"How to do a DIY Bike Fit\u00a0from home\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oZhpfgCw6FU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adjust the saddle height:<\/strong> hop on the bike and place the ball of your foot over the center of the pedal, which should be right at the bottom so your leg is almost fully extended and your knee slightly bent. If the saddle height is too low, you may feel some tension at the front of the knee, and if it\u2019s too high, a dull ache in the back of it. Now take your bike out for a few short spins to try it out before you take on bigger challenges. This way you\u2019ll avoid injuries and quitting altogether.<\/li>\n\n\n\n<li><strong>Adjust the handlebar height:<\/strong> the handlebar should be as high as you need to keep your back fairly straight and avoid discomfort and pain. You can set it lower for better aerodynamics once you\u2019re more experienced, but when you\u2019re just starting out, it\u2019s safer and easier to handle if it\u2019s higher.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Adjust the handlebar reach:<\/strong> you should be able to reach the handlebar without bending forward too much. Don\u2019t keep your arms fully extended, but also don\u2019t bend them too much.\u00a0 Your elbows should be at approximately a 45 degree angle with your torso.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Proper maintenance:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-1276x798.jpg\" alt=\"\" class=\"wp-image-35709\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2022\/05\/tire-pressure-bikes.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tire pressure:<\/strong> before you go out on a ride, always check your tires and make sure they\u2019re properly inflated. Also have a look at the pressure range or maximum pressure recommended by the manufacturer, as it depends on the type of tire and the terrain.<\/li>\n\n\n\n<li><strong>Brakes and gears:<\/strong> it\u2019s equally important to ensure that both brakes and gears work smoothly. Take your bike to a mechanic if they don\u2019t.<\/li>\n\n\n\n<li><strong>Chain and drivetrain:<\/strong> every now and then, clean and lube the chain to extend the life of your drivetrain.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Gear up:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.siroko.com\/c\/cycling-accessories?filter=helmets\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-1276x798.jpg\" alt=\"\" class=\"wp-image-46805\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/09\/Cover_179-Siroko.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>ALWAYS wear a helmet:<\/strong> <a href=\"https:\/\/www.siroko.com\/c\/cycling-accessories?filter=helmets\" target=\"_blank\" rel=\"noreferrer noopener\">it reduces the risk of head injuries in case of an impact<\/a>. Make sure the helmet is properly approved according to current legislation.<\/li>\n\n\n\n<li><strong>Choose a comfortable outfit:<\/strong> wear clothes that are made from breathable fabrics that snugly fit your body without being too tight and allow for full range of motion. While it isn\u2019t required to be fully equipped if you\u2019re just starting out, the price of the <a href=\"https:\/\/www.siroko.com\/c\/road-cycling-essentials-starter-kit-men\" target=\"_blank\" rel=\"noreferrer noopener\">Siroko Core collection for men<\/a> and <a href=\"https:\/\/www.siroko.com\/c\/road-cycling-essentials-starter-kit-women\" target=\"_blank\" rel=\"noreferrer noopener\">women<\/a> makes it worthwhile to invest a little money and enjoy all the benefits of riding in clothing designed for cycling.<\/li>\n\n\n\n<li><strong>Use gloves:<\/strong> they provide extra confidence and safety, <a href=\"https:\/\/www.siroko.com\/c\/cycling-accessories?filter=mitt-gloves\" target=\"_blank\" rel=\"noreferrer noopener\">as they protect your hands in case of a fall and help you grip the handlebars better<\/a>.<\/li>\n\n\n\n<li><strong>Don\u2019t forget your sunglasses:<\/strong> they not only shield your eyes from the sun, but also from the wind, insects, and dust.<\/li>\n\n\n\n<li><strong>Carry basic tools and spare parts:<\/strong> it\u2019s advisable to bring with you a pump, 1-2 spare inner tubes, tire levers, and a multi-tool with a chain breaker. For all of that, a <a href=\"https:\/\/www.siroko.com\/p\/troodos-saddle-bag-black\" target=\"_blank\" rel=\"noreferrer noopener\">saddle bag<\/a> can be a good idea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Hydrate and fuel:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.siroko.com\/p\/geyser-cycling-bidon\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1200\" height=\"700\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04.jpg\" alt=\"\" class=\"wp-image-9441\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04.jpg 1200w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04-640x373.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/07\/geyser-bike-water-bottle-lookbook-04-768x448.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-m wp-block-list\">\n<li><strong>Water is a must:<\/strong> hydration is essential if you want to have fun while cycling. Drink regularly even if you\u2019re not thirsty and make sure to refill your bidon before you run out of water, particularly if your rides are becoming longer.<\/li>\n\n\n\n<li><strong>Food and snacks:<\/strong> for routes longer than an hour, bring energy bars, fruit or nuts to keep energy levels up and avoid the dreaded \u201cbonk\u201d.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Plan your rides:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/strava-a-basic-guide-for-beginner-cyclists\/\"><img decoding=\"async\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/04\/image.jpeg.webp\" alt=\"\" title=\"\"><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Start progressively:<\/strong>\u00a0 it\u2019s best to begin with short, easy routes to build confidence and endurance. Once you feel more at ease and familiar with the bike, you can gradually increase the distance and difficulty.<\/li>\n\n\n\n<li><strong>Ride on bike lanes, trails and roads:<\/strong> bike lanes are great for beginners, as they usually allow you to ride safely away from other vehicles. That said, it\u2019s good to shake things up once you gather some experience. Hit the road, but opt for one with limited traffic, wide shoulders and good visibility. However, if you\u2019re riding a gravel or MTB bike, go for easy trails or tracks.<\/li>\n\n\n\n<li><strong>Download an app:<\/strong>\u00a0 there are several apps available, like <a href=\"https:\/\/www.siroko.com\/blog\/c\/strava-a-basic-guide-for-beginner-cyclists\/\" target=\"_blank\" rel=\"noreferrer noopener\">Strava<\/a> or Komoot, that can help you discover new routes, track your rides, and analyze your performance. However, to fully maximize their potential, some prior knowledge and a bike computer are often required. For beginners, though, a smartphone paired with Google Fit makes for a great starting point.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Control your pace:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1276x798.jpg\" alt=\"\" class=\"wp-image-55355\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1536x960.jpg 1536w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21-1440x900.jpg 1440w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/06\/Cover_SK21.jpg 1600w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Don\u2019t overdo it at the start:<\/strong>\u00a0 you should ride at a pace that lets you talk comfortably without tiring yourself. Then, a couple times on each ride, increase the intensity slightly to get used to it and mix things up a bit.<\/li>\n\n\n\n<li><strong>Keep at it:<\/strong> it&#8217;s better to ride regularly at a moderate pace than to push yourself hard one day, end up with aches and soreness, and then not get back on the bike again for weeks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Practice your pedaling technique:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-1276x798.jpg\" alt=\"\" class=\"wp-image-41191\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/01\/cover_141.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Start lightly:<\/strong> focus on pulling and pushing your pedals with your feet in a circular motion. This will be easier if you use clipless pedals and cleats, but you can still work on your technique with flat pedals by mimicking the motion of scraping dog poop off the sole of your shoe.<\/li>\n\n\n\n<li><strong>Find your cadence:<\/strong> the optimum cadence range is between 80 and 100 RPM (pedal revolutions per minute), so practice until you find the pace that is manageable and works for you. Beginners should avoid pushing their cadence too high at first, but they should also steer clear of chugging along too slowly.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Learn to stop your bike effectively:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-1276x798.jpg\" alt=\"\" class=\"wp-image-28019\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457.jpg 1440w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2021\/09\/seguridad-bici_cc1b5c15-0390-4be7-a9c0-fe0eee157457-1280x800.jpg 1280w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Use both brakes:<\/strong> it might seem obvious, but make sure to engage both the front and rear brakes.<\/li>\n\n\n\n<li><strong>Do it gently:<\/strong> don\u2019t brake abruptly, especially with the front brake, to avoid losing control. To learn how to control your braking, you should practice on flat, straight terrain during your first rides.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Be mindful and visible on the road:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-1276x798.jpg\" alt=\"\" class=\"wp-image-56622\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2024\/09\/blog-202.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Keep your lights on:<\/strong> whether riding early in the morning or in the evening, always have your bike lights on so others can see you.<\/li>\n\n\n\n<li><strong>Signal your moves:<\/strong> use your arms clearly to indicate your turns and direction changes.<\/li>\n\n\n\n<li><strong>Obey traffic rules:<\/strong> be sure to follow all traffic rules diligently like all other vehicles.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Have fun:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1276\" height=\"798\" src=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-1276x798.jpg\" alt=\"\" class=\"wp-image-45017\" title=\"\" srcset=\"https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-1276x798.jpg 1276w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-640x400.jpg 640w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-768x480.jpg 768w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_-480x300.jpg 480w, https:\/\/www.siroko.com\/blog\/c\/app\/uploads\/2023\/07\/Cover_168_.jpg 1440w\" sizes=\"(max-width: 1276px) 100vw, 1276px\" \/><\/figure>\n\n\n\n<ul class=\"nv-cv-d nv-cv-m wp-block-list\">\n<li><strong>Cycling is a rewarding activity:<\/strong> enjoy the view, the fresh air and the freedom that comes with riding your bike.<\/li>\n\n\n\n<li><strong>Don\u2019t bother comparing yourself to others:<\/strong> focus on staying consistent, improving yourself, and celebrating your own accomplishments \u2014 what your friends, coworkers or relatives do is their business. Everyone has their own journey, physical condition, and personal way of enjoying cycling.<\/li>\n\n\n\n<li><strong>Choose group outings:<\/strong> once you have gathered enough experience and become more confident, try going out in a group. Beyond the obvious social angle, riding as a pack is hard to beat: chatting while practicing is fun and triggers motivation, something most sports can\u2019t offer.<\/li>\n<\/ul>\n\n\n\n<p>These 10 tips serve as a solid foundation to start cycling without burning yourself out, or at least to help you avoid some of the most common mistakes beginners make. The key is to enjoy the ride and not get discouraged if it feels challenging at first. You&#8217;ll get better and more confident each time you head out, so grab your helmet, hop on your bike, and start pedaling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you been dying to go on a great two-wheeled adventure, but you don\u2019t know where to start and definitely don\u2019t want to look like an amateur? It\u2019s okay, we\u2019ve all been there. Heading out on your bike can be nerve-wracking, but it\u2019s real fun once you get the hang of it. Whether you&#8217;re riding&hellip;&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/www.siroko.com\/blog\/c\/10-must-know-cycling-tips-for-beginners\/\" class=\"button button-secondary\" rel=\"bookmark\">Read more<span class=\"screen-reader-text\">10 must-know cycling tips for beginners<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":58408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[229,189,458],"tags":[],"class_list":["post-58407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-for-beginners","category-cycling","category-siroko-tips-en"],"_links":{"self":[{"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/posts\/58407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/comments?post=58407"}],"version-history":[{"count":7,"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/posts\/58407\/revisions"}],"predecessor-version":[{"id":58446,"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/posts\/58407\/revisions\/58446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/media\/58408"}],"wp:attachment":[{"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/media?parent=58407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/categories?post=58407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.siroko.com\/blog\/c\/wp-json\/wp\/v2\/tags?post=58407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}