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In this episode, the protagonists demonstrate how to perform jumps and spins in various urban locations of San Francisco, designed for advanced urban practitioners. The series combines demonstrations and detailed analysis for structured learning. Experts guide participants in balance, coordination, and body control while interacting with real obstacles in urban environments. The narrative provides an educational perspective on safe and progressive practice of complex movements. Exercises include varied routes and targeted drills that help participants improve fluidity, stability, and confidence in parkour skills.
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