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In this episode, the protagonists demonstrate how to perform rolls and landings in San Francisco parks, designed for advanced parkour practitioners. The series combines demonstrations and detailed analysis for structured learning. Experts guide participants in balance, coordination, and body control while interacting with natural obstacles and urban structures. The narrative provides an educational perspective on safe and progressive practice of complex movements. Exercises include varied drills to help participants develop fluidity, stability, and confidence in their parkour skills.
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