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This episode presents exercises designed to incorporate mindful movement into daily routines. The approach merges physiotherapy, neurophysiology, and yoga-based methods to promote functional alignment and stable posture.
Fresh Yoga with Katy Misson - Yoga Classes (Season 1 Episode 5)
@KatyMisson
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Fresh Yoga with Katy Misson - Yoga Classes (Season 1 Episode 5)
@KatyMisson
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