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KatyMisson

KatyMisson

@KatyMisson

55 Posts
1 Followers 0 Following
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Benefits of Surya Bhedana Circular Breathing with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 4) Uddiyana Bandha Kriya Breathing Technique with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 4) Kapalabhati Breathing Technique with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 4) Guided Breathing Exercise with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 4) What is Prana and Connection with Nature with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 4) Reflecting on Identity and Connection with Nature with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 3) Sesja zachęca uczestników do eksploracji najgłębszych pragnień i urzeczywistniania ich w codziennym życiu, wspierając świadome połączenie ciała i umysłu, samoakceptację oraz integrację myśli, emocji i aspiracji poprzez delikatne ruchy, świadome oddychanie Heart Observation and Energy Release with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 3) Focus on Breathing and Inner Connection with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 3) Preparation and Comfortable Meditation Posture with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 3) Recentering and Grounding with Katy Misson · Fresh Yoga with Katy Misson (Season 3 Episode 2) Sesja wyjaśnia, jak pozycje odwrócone wspomagają krążenie i stymulują organy wewnętrzne, łącząc świadomy oddech z kontrolowanymi ruchami w pozycjach takich jak pies z głową w dół, inwersje i skręty, w celu poprawy zdrowia układu sercowo-naczyniowego, wyró
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