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Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 3)

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91 views · 2 weeks ago

Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 3)

In this episode, Katy Misson teaches participants mindful breathing techniques and deep relaxation exercises to balance body and mind. Special emphasis is placed on controlled breathing to relieve tension and enhance focus throughout the practice. This episode is recommended for those looking to combine yoga poses with moments of calm and mental well-being.

This post does not have any comments yet

@KatyMisson

91 views · 2 weeks ago

Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 3)

In this episode, Katy Misson teaches participants mindful breathing techniques and deep relaxation exercises to balance body and mind. Special emphasis is placed on controlled breathing to relieve tension and enhance focus throughout the practice. This episode is recommended for those looking to combine yoga poses with moments of calm and mental well-being.

This post does not have any comments yet

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