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In this first episode of the season, Katy Misson teaches participants basic yoga poses, explaining proper alignment and breathing. The episode emphasizes maintaining focus and body control to safely perform each pose. It provides a solid foundation for beginners who want to start practicing yoga and understand its core principles.
Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 1)
@KatyMisson
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Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 1)
@KatyMisson
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