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The material reviews how endurance runners operate across landscapes whose conditions shift with the seasons. It outlines the influence of elevation, surface variability, and environmental transitions on pacing and energy management. It further explores how athletes interpret terrain signals, adjust movement patterns, and respond to temperature and surface changes that affect running efficiency.
Solstice – study of endurance runners and terrain dynamics under seasonal transition
@siroko-adventure-tv
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Solstice – study of endurance runners and terrain dynamics under seasonal transition
@siroko-adventure-tv
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