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The documentary follows Zak Wieluns through the challenge of completing a 100-mile race, detailing his physical and psychological preparation. It outlines training methods, pacing strategy, and resource management required for long-distance running. It also records critical fatigue points, tactical decisions, and how terrain and environmental conditions influence performance. The film offers a comprehensive view of endurance factors in one of the most demanding foot races.
100: Head/Heart/Feet + Zak Wieluns’ 100-mile ultramarathon experience – Documentary
@siroko-adventure-tv
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100: Head/Heart/Feet + Zak Wieluns’ 100-mile ultramarathon experience – Documentary
@siroko-adventure-tv
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