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In this episode, Katy Misson guides a yoga class focused on developing balance and body control. The poses are approached progressively, helping to improve stability and movement awareness. This episode is suitable for practitioners aiming to strengthen their foundation and control.
Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 7)
@KatyMisson
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Fresh Yoga with Katy Misson - Yoga Classes (Season 3 Episode 7)
@KatyMisson
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