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Yoga with Audrey - Episode 1: Learning Basic Poses Safely – Yoga

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50 views · 2 years ago

Yoga with Audrey - Episode 1: Learning Basic Poses Safely – Yoga

In this episode, Audrey begins guiding the coordination between breath and movement, focusing on initial physical endurance and balance confidence. Participants explore sequences that enhance connection and flow, providing tools to advance their yoga practice. The guided session promotes mindful integration of body and mind, fostering a progressive learning experience.

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yogawithaudrey

@yogawithaudrey

50 views · 2 years ago

Yoga with Audrey - Episode 1: Learning Basic Poses Safely – Yoga

In this episode, Audrey begins guiding the coordination between breath and movement, focusing on initial physical endurance and balance confidence. Participants explore sequences that enhance connection and flow, providing tools to advance their yoga practice. The guided session promotes mindful integration of body and mind, fostering a progressive learning experience.

This post does not have any comments yet

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